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Articles from Peggy Mahar | Selfgrowth.com
- A Fitness Plan For The Whole Family - by Submitted on Mar 05, 2008 from Peggy MaharStudies show that childhood obesity is increasing at an alarming rate, so how do you keep your kids from becoming statistics? The data cannot be ignored. Each family needs to be aware of the factors contributing to this growing problem and address them as a team. Each day family members head ...
Views: 495 - Is Your Weight Loss Resolution Working? - by Submitted on Jan 31, 2008 from Peggy MaharIt has been a month now since making that New Year's resolution to lose weight in '08. How are you doing? If your answer is anything short of "Great!", read on. Just as an around-the-world trip begins with one step, successful weight loss begins with one day. A day-to-day commitment to any ...
Views: 433 - A Simple Way To Lose Weight in 2008I - by Submitted on Jan 04, 2008 from Peggy MaharThe new year is here and like many of you I'm committed to living healthier and losing weight in 2008. At 55 I've been up and down the scales countless times. This particular new year I'm on my way back down, 17 pounds so far, and want to share my successful plan with other overweight ...
Views: 532 - DEWS-A simple, positive approach to weight control - by Submitted on Dec 04, 2007 from Peggy MaharAlthough some folks are still searching for a magical pill or miracle diet to shed their extra weight, most of us now know that the healthy way to drop our excess pounds is by eating sensibly and exercising regularly. There are innumerable books, articles and websites dedicated to this subject ...
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