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How does lumbar support save you from back pain? Before we answer that question, it may be necessary for you to know what the most common causes of back pain are. After all, learning what causes a problem is often the best way to determine the best solution and prevent further occurrence. So, ... Views: 1090
A woman (we'll call her Jane), came to me with debilitating knee pain, bunions, and neck pain. Jane wasn't an extreme athlete, nor was she a stranger to physical activity. So why was she in pain?
Habituated stress often manifests in the body from repetitive activities which can create pain. ... Views: 1086
When it comes to back pain, knowledge is power. Our mission here at the Healthy Back Institute is to help you learn all you can about your particular condition because we know that informed people get better care and faster results. The more you know, the more you can be in control of your own ... Views: 1085
Ergonomic sitting is not a stationary sitting posture. It is designed to be a position of activity, where our body is active in productive performance. Our body needs continuous movement for balancing our spine on the pelvis, plus moving our upper and lower limbs in functionally active ... Views: 1084
If you have been suffering from neck, upper back and shoulder pain, this is the article for you. Your pain could have started with just the neck, but has now progressed into the upper back and maybe into the shoulder. Or it could have started with shoulder pain and has now progressed to the ... Views: 1083
How can a bone smaller than your thumb cause so much pain? Keep reading to discover the true impact of tailbone injuries.
Measuring less than one-inch long, one wouldn't expect that the tailbone could cause so much pain when it's injured. However, this itty bitty bone has a big job as part of ... Views: 1082
Advance spine surgery in India is one of the crucial factors which allure the patients and literally, nowadays medical science is achieving cheerful work which has been unexpected but medical science has done. Medical science is still in the research so that they can discover the solutions to ... Views: 1079
The spinal cord is one of the most important parts of a human nervous system that caters to form the main structure that is a complex formation of muscles, nerves, ligaments, and bones. Any malfunctioning occurring at any of these points, the entire spinal cord comes into the problem.
It is ... Views: 1079
Pain and curvature of the spine - one of the most common modern ailments, which is fraught with not only a general deterioration in the quality of life but also psychoemotional disorders. And after all, from an ugly posture and a chronically aching waist, it is possible and necessary to get rid ... Views: 1078
Lamentably, there's no real way to turn around harm to the spinal cord. In any case, specialists are persistently taking a shot at new medicines for spine treatment, including prostheses and prescriptions that may advance nerve cell recovery or enhance the capacity of the nerves that stay after ... Views: 1077
It is a known fact that sometime during our lifetime, we will all experience some sort of back pain. According to a study conducted by the National Institutes of Health, back pain was discovered to be the second most regular neurological condition that affects people in the United ... Views: 1077
An alarming number of people across the world are intrigued by pain in the lower back, and around 70 to 85% people have suffered from lower back pain at some or the other point of time in their lives. For people who are younger than 45, pain in lower back is the most common cause of activity ... Views: 1076
We all have some very special memories for Fathers' Day. Most of us remember being tucked up at home with the closest of our immediate family and enjoying a grand feast on Fathers' Day, getting to spend some superb bit of quality time with our parents and siblings, and maybe grandparents at ... Views: 1075
Having reflex is your body’s way of serviceable you that extensive is wrong. being some people, they tell "no pain, no gain" besides pain is a perfect that they've done principal to the spot of dying and the body are going to let you be schooled this. exceptionally of awareness is not that ... Views: 1074
Lower back pain is a commonplace condition, and can affect a person at any age. Seniors are nevertheless more vulnerable to back pain, and if a person is over 60 years of age, in many cases, the underlying cause of lower back pain is degenerative joints of the spine. Osteoarthritis and spinal ... Views: 1073
If you’re looking for a cure for sciatica, you need to be careful exactly what you choose. After all, you very life may depend on it. Think I’m being a bit over-the-top?
When you are in constant pain all day long, it can really affect everything you do from how (or if) you sleep, your day ... Views: 1073
Fat cutter works faster and offers an effective way to deal with obesity problems. Apart from losing excess fat, it also helps in improving immune system and even provides boost to metabolism levels of the body.
When it comes to losing weight, it is not enough to exercise in order to burn ... Views: 1073
Red, burning, swollen and so stiff you don’t want to move…that’s what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million Americans (that’s 1 out of every 5 people) that are living with arthritis every day. To better ... Views: 1072
Back pain is a common problem these days.Back pain varies as it is different from one person to the other.It may be sharp or acute. Back problem can come on suddenly or slowly. It can be constant or patients suffer intermittently. In most of the cases patients get relief within a few weeks or ... Views: 1071
Lumbar spine surgery in India is exploring rapidly as the days are passing on. Yes, literally speaking we must appreciate the way medical science is growing day by day it's seriously admirable for entire people because tolerating the pain which is occurred during the spinal disordered is ... Views: 1070
The invention of the memory foam mattress is a blessing because it gives us the solution of almost all sorts of back aches in the shape of moderate foam. The spinal pains are of various types, and it varies person to person.
Structure of spinal cord
The human vertebral column is divided ... Views: 1069
Spinal stenosis treatment India defines spinal stenosis as the abnormal narrowing the passage in the area of spinal parts so, it is considered as the painful factor for spinal disordered patients. Spinal is such a supportive part of the human body without it our body cant gain stability. The ... Views: 1067
Having a frozen shoulder can largely affect one's way of living. It can affect activities of daily living including work-related responsibilities, family duties, and even the simplest practices of bathing and sleeping. So, what is a frozen shoulder? What are the symptoms associated with the ... Views: 1067
Understanding back pain and its possible causes is a first step on the road to pain relief. Learn how something as innocuous as an office chair could cause you body pains.
Over the years, our knowledge about what causes back pain has evolved and expanded. In the past, people believed ... Views: 1065
Back pain can impact your whole life. If you’ve been to your doctor about your pain and received a diagnosis and course of treatment you’ve done the first step. Your next step is to get better. Some types of pain in the back can be treated with physical therapy and exercise, while other pain ... Views: 1063
When people go see the doctor because of back pain, there often is really little that can be done. Many times they will be given a prescription and sent home to rest. This article will provide you with several tips that can help you when you are coping with back pain.
Drinking too much ... Views: 1063
By developing three simple habits, you can improve your mental and physical health:
1. Sleep 30 minutes more each day
Increase your sleep about 30 minutes more tonight than you did last night. Stress levels are affected by sleep. Studies show that 90% of people do not get enough sleep. ... Views: 1063
"My chair isn't right, that's why my low back hurts all the time." "My boss won't pay for a standing desk, so I guess I'll just have bad posture."
While taking care of your workplace ergonomics is important, it's not enough to prevent all neck and back pain, nor will it help you achieve ... Views: 1063
The neck is a very important area of the human body and usually, any discomfiture associated with this region is usually labeled a pain in the neck. With the combination of bones, nerves and muscles that constitute the neck, it is often hard to place the cause for that nagging crick in the ... Views: 1062
Everyone for sure wants to dwell in a perfect home. It is no doubt that moving and relocating from one place to another is such an irritating feeling. However, moving to a place you wanted most is a great feeling you will ever have. When you relocate to a new place you need to be careful of ... Views: 1060
We recently interviewed an acclaimed expert on training the lumbar spine. We asked him about some of the advanced training techniques. Here are some excerpts from the interview.
Interviewer: I’ve heard you speak several times more recently on the concepts of super stiffness and pulsing. ... Views: 1059
There are several factors that may cause neck pain, but among the most common are staying in a single position for too long and sleeping in an awkward position. To help you sleep better and relieve your neck of the pressures that it has been subjected to all day, you may want to invest in an ... Views: 1059
Lumbar spine surgery in India is exploring rapidly as the days are passing on. Yes, literally speaking we must appreciate the way medical science is growing day by day it's seriously admirable for entire people because tolerating the pain which is occurred during the spinal disordered is ... Views: 1056
Sportspersons throughout the world are vulnerable to different types of sports injuries that can ruin their sports career permanently. These injuries can be so complicated and serious that it requires the attention of specialist doctors and thereafter proper treatment. There are some sports ... Views: 1055
Auto accidents are unfortunately common, but many of these events result in superficial and minor injuries. Even those minor injuries could cause you to have pain and discomfort for a few days to a few weeks after the accident. These four tips will help you to care for your superficial injuries ... Views: 1055
When you read this title on back pain relief, the first thing that jumps into most minds is working on muscles and possibly joints.
The last thing is looking at your feet...
Why?
Most people believe that because pain is located in your spine, which is where the problems lie. Although ... Views: 1053
It has been my personal observation that most of us don’t have a clear idea regarding how to manage our stress. My tools from early high school were positive thinking and just being tough. I felt do whatever I set out to do and could get through any difficult circumstance. I would not allow ... Views: 1053
Frozen shoulder is a condition that is accurately described in its name. The shoulder is extremely painful and movement of the joint is severely restricted. The shoulder is prevented from freely moving around in the shoulder joint because of the formation of scar tissue.This troubling and ... Views: 1053
The thyroid gland is an endocrine gland with the shape of a butterfly that exists in the lower front from the neck. The thyroid is responsible for secreting thyroid hormones, which will be placed in the blood vessels and then transported into other parts from the body. Thyroid hormone allows the ... Views: 1052
Experienced weightlifters know most of the tricks needed to protect your lower back during a workout. But even seasoned gym rats often overlook a common cause of back injuries. Those who are new to weights should also pay close attention here before you pick up your first dumbbell.
Because it's ... Views: 1050
Back injuries are common and in a vast majority of cases, traction forms the core of the initial treatment procedure. This takes the form of both, cervical and lumbar traction. In order to understand about one's underlying condition, therapy required and the working mechanism of the same, it is ... Views: 1050
Lower back pain is a common matter in our daily life. There is an 80% probability of having back pain at any stage of age excluding the difference between man and woman. I think you are not different from the general people who already felt lower back pain. So, you should have the idea of 7 top ... Views: 1048
Ankylosing spondylitis (AS) can be improved with a healthy body weight and exercise. Ankylosing spondylitis is a type of inflammatory arthritis that mainly affects the spine and can lead to pain, fatigue, and stiffness. But research has shown regular exercise can help improve it.
The American ... Views: 1048
AsthiJivak Oil is perfect cure to get rid from joint pain, back pain as well as knee pain in few couple of days. AsthiJivak Oil is made up with natural ingredients and ayurvedic remedy which helps for joint pain. It is pure ayurvedic and herbal solution to get relief from back pain.
Knee ... Views: 1048
You can build leaner muscle mass and burn fat which is an important part of bodybuilding. If you are to fare well in a competition, you should have a considerable amount of muscle and combust as much of fat as is possible. This helps in revealing muscular definition. It can be quite challenging ... Views: 1045
Why isn’t Golfing with Neck or Back Pain OK?
If you play a lot of golf, there is a chance that you might have experienced an occasional painful twinge in your neck or back. This can happen to anyone on the course, young or old, man or woman, scratch golfer or duffer. Even the smoothest golf ... Views: 1045
Dealing with back pain is obviously debilitating. People end up having to deal with massages, pain injections, chiropractic treatments, pain medication, surgical options and core exercises. Managing pain is definitely something that is possible. One way to manage the pain and improve the overall ... Views: 1044
If you spend all day at the computer and lower your shoulders when eating, you are probably familiar with the dull and aching back pain. American Chiropractic Association claims that almost 80 percent of people experience back pain at some point in their lives. And the Centers for Disease ... Views: 1037
Scoliosis Surgery in Delhi is one of the longest and most complicated surgical procedures which are performed by highly skilled and trained spine surgeon on children or adult. The Scoliosis Surgery in Delhi will take around six hours to complete and the patient needs to stay at Scoliosis Surgery ... Views: 1036
Pain is most commonly defined as unpleasant sensation. Pain is widely divided into two categories, acute pain and chronic pain. Chronic pain is defined as pain which persists for longer duration or simply “persistent pain” is known as chronic pain while acute pain is pain for short ... Views: 1036