The best way to make your dreams come true is to wake up. -Paul Valery
In chaos theory the term Butterfly Effect is used to demonstrate the idea that one butterfly could eventually have a far-reaching ripple effect on subsequent events: For example, the flap of a seagull’s wing in Brazil could ... Views: 2037
Do you want to know how to get an incredible amount of energy from your body? The secret is in your “focus”.
Try this 30 second experiment:
Start by focusing on surface of your body. Focus on your arms, legs, chest, neck, back etc. Do your best to “tune in” to the sensations…your clothes ... Views: 1308
There is nothing like pushing through a day at work when you are feeling tired and frustrated. Especially when that day turns into a week and all you long for is the weekend!
We dream about how we want things to be but just don't have the energy to get started. We know that living for the ... Views: 883
It’s spring and from the ground up we are all thinking about spring cleaning. Some of us are actually doing it while the rest of us are procrastinating. All that decision-making of what to throw away presents the primary impediment. Besides, throwing out what we have already purchased ... Views: 1613
According to news reports that came in last week, the Dalai Lama was denied a visa from the South Africa government to attend a peace conference in Johannesburg that would have been attended by five other Nobel Peace prize winners.
Officials believed that banning the Dalai Lama would keep the ... Views: 817
What zaps your energy and happiness more powerfully and rapidly than anything else is your reaction to difficult people.
Notice I didn't say difficult people are responsible for zapping your energy and happiness. Only you are in control of you. You do have a choice in how you respond.
With ... Views: 943
Top Ten Tips to Find More Balance in Your Busy Days
1. Steal Five Minutes – wherever you are!
The next time you have five free minutes, grab it and do nothing. Get to a meeting early and sit quietly; try to forget that extra load of laundry; take a short walk; breathe deeply; pause.
Being ... Views: 632
I took an Art of God class this weekend. It was very powerful. There were only three students and the work was very deep, very focused, very intense.
We just kept going with hardly any breaks for talking. Opening, transforming, letting go of old trauma, becoming present in places we've never ... Views: 741
1.) Give someone you love a big hug. Giving my husband a big hug in the middle of a stressful, fatiguing day is an instant energizer for me.
2.) Drink a large glass of water with freshly-squeezed lemon juice. Over 80 percent of people are dehydrated and one of the symptoms is fatigue. ... Views: 830
Since my book published this Fall, I've been inundated by activity around launching it, publicizing it, and speaking about it.
I enjoy much of this activity, as it involves marketing and promotion, which I'm comfortable with (it was my professional specialization in my corporate life, and ... Views: 1174
During the economic recession, there are and will be many moments of panic. When stocks are in free fall and the world seems to be falling apart, there is widespread panic that makes the market even worse. Now, in the middle of one of the worst recessions ever, we will also have to face the ... Views: 780
Question:
If there is one infinite being (and everything is an infinite possibility) then why do we need Reincarnation (individual souls having experience over and over?) We are either one infinite possibility having this experience or we are a soul having many experiences. (term soul being one ... Views: 1485
1. Makeover
Does your profile picture still show you with long hair when you now have sexy short hair? Or black hair when you now sport fabulous highlights? Update that profile picture already. Show your friends and fake friends that not only are you still alive, you look good.
2. Renew
If all ... Views: 814
I used to think I was a pretty well traveled guy until I met Parag Khanna. I used to think I was pretty well informed about various issues and global trends before I met Parag Khanna. I used to think I was pretty smart until I met Parag Khana.
Then I started spending time with the guy, talking ... Views: 1273
Enrichment programs and organized sports can play an important role in your child’s development; but don’t forget the value – and joy – of good, old-fashioned play time!
It’s getting harder and harder to get my children inside at the end of the day.
As the weather gets warmer, they’re ... Views: 839
I've been teaching Bumblebee breathing a lot lately. I'm not exactly sure why. Maybe springtime inspiration? Or by the plight of the honey bee?
There have been some funny reactions in my classes: all out laughter, a sudden opening of the body and mind to chant Om, the sense that the room was ... Views: 2174
Recently I took a California pal to my favorite Ramen place in the East Village. OMG! I couldn’t wait to eat. Floating in the amazing, slow cooked broth were the most perfect thin noodles, sea greens, slices of tender pork—and one half egg—the white cooked firm, the yellow somehow still soft and ... Views: 652
One key element to achieving successful weight loss is accountability. This means recording your weight (I recommend only once a week on Monday’s), your daily activities including most importantly exercise, and what and how much you eat daily. However, for most of us the task of writing down ... Views: 1450
Why do we make New Year’s resolutions? Because we desire change for the better. But, for those dealing with divorce, resolutions may offer much-needed hope for the future.
Resolutions are meant to give us a boost and promote positive change. However, if you think back to your past resolutions, ... Views: 996
A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.
Most people start to identify themselves in conjunction with their spouse, especially after ... Views: 1732
Women are notorious for their need to be touched. In fact, any man who wants to make their partner smokin’ hot in the bedroom must first learn the art of touching and have the patience for it. But, anyone who has mastered this skill can attest that it has awesome benefits, not only in the ... Views: 1480
The "holiday season" defines the time that extends from Thanksgiving to New Year's, where all we seem to do is eat, drink and be merry. Just what is it that makes the holiday season so special?
It's a combination of things, really. The concept of giving is but one reason. What other time of ... Views: 1028
Life is full of changes and transitioning from one stage or position to another is a natural part of daily living. Unfortunately, some of those changes -- like divorce, job loss, or the death of someone close to you- are imposed on you most often by circumstances beyond your control. What more ... Views: 1199
A mentor is an expert with thorough and comprehensive skills, knowledge and reputation of the Internet Marketing and constantly gives proper assistance, information, support and candid feedback. A mentor plays a great and pivotal role in determining the success of Internet Marketing business. In ... Views: 846
Expecting a new baby can be one of the happiest times in a young woman’s life. However, happiness in this situation can come intertwined with insomnia during pregnancy regardless. Physical pains and discomfort can result from the woman’s stomach growing to make room for the new baby. Can you be ... Views: 756
There is a spiritual dimension to sex and sexuality, as indeed there is to every aspect of human life. Understanding the power of this spirituality and intentionally embracing it can only escalate the richness of our sexual experience.
Many single women and men who are celibate, see their ... Views: 2642
The core of manhood is often defined by a man’s sexual potency. Such is the expectation of men among themselves as their virility is who they are. With the current complex and high stress conditions that men are exposed to, their health and even their virility is put to risk. Diabetes, heart ... Views: 1036
Changing patterns of behavior
The Latin roots of 'resentment,' re and sentire, mean 'to feel again' -- to feel over and over again the pain caused by the wrong that was done. Letting go of that resentment is a lot of the 'personal work' done in forgiving, and is often what takes so long
... Views: 1315
Crises Leave Multiple Energetic Imprints
The Chinese translation means both “danger” and “opportunity”. We live in a time of multiple global crises which can even more intensify individual crises.
In the course of a well-lived lifetime one will experience serious, multiple crises. The ... Views: 974
Looking deeper
If you take a spiritual perspective, assuming that every experience in life is a potential healing lesson, an invitation from your higher self to learn and to grow, then challenges in your life may have a different “feel” to them. This is a major reframing!
If someone does ... Views: 1515
There are many ways for you to make a living – not having a job is a poor excuse for your failure to find one. With all the business organizations and establishments being put up everywhere, it’s possible for everybody to land a job regardless of educational attainment. But the question is this: ... Views: 1077
Blaming others
Scapegoating comes into common practice through processes that have been repeated throughout recorded history – in family, classroom, interracial and international settings. The targets of anger are always dehumanized. These “others” are painted by the blaming group as being ... Views: 1659
Anger expression management
Letting it out in acceptable manners is one way to deal with anger.
Sports activities provide helpful physical outlets for pent up tensions. When I was under emotional stress in the Air Force during the Viet Nam war, I played racquetball or squash six or seven ... Views: 1578
People that lose the mobility of one leg usually make use of crutches or a walking stick to get past their disability. If they lose mobility in both legs, using crutches would be next to impossible - so to get past that disability, they'd have to resort to using a wheel chair. For those not ... Views: 796
Each of us literally chooses, by his way of attending to things, what sort of universe he shall appear to himself to inhabit.
William James
Introduction
Anger is a natural response to being endangered or hurt. Challenges that commonly elicit anger include:
Being attacked verbally or ... Views: 1486
The internet had truly created a different picture of how people do their businesses. From a traditional form of selling to the most modern marketing methods and from old-fashion advertising to the flashy type of advertisements, all these innovations you can find on the world wide web. Companies ... Views: 684
We live in a world obsessed with fixing ourselves. More specifically, the fixing I'm talking about here is the fixing of our weaknesses - something the great many endeavor to correct when it comes to increasing performance. We take courses and classes, read books, and follow this craze or that ... Views: 1313
You are the visionary in your business. You are the one that needs to get clear on what you want. You are the one that needs to take action when appropriate. However we all have a business partner that we sometimes forget. It’s your “higher power.” Many call it God, Spirit, or Source. Let ... Views: 1096
A lot of spiritually oriented coaches, consultants and healers struggle with how to handle some of the messier money situations that often crop up in their businesses.
Situations such as how to handle refunds, product returns, guarantees or late payments can cause stress and eat up a lot of ... Views: 771
I would often try to control the nature of my relationships with men in subtle ways. If I met a guy I felt attracted to I put much of my energy into hoping he would call me, or I’d try to orchestrate a way that we could meet again, rather than let go and trust that if he is interested he would ... Views: 2807
I recently watched another video of some marketing hotshot disparaging the Law of Attraction as pie-in-the-sky dreaming. The people dismissing the Law of Attraction are ignoring the fact that action without belief or confidence will fail. A salesman trying to get an order will be rejected more ... Views: 908
As individuals, energy is crucial in our daily activities and their sources are very important. For many people, just about any sort of food will do. Therefore, it is not uncommon to see a lot of people eating junk foods at some point in time. However, for someone who wants to live well and ... Views: 705
What are your retirement goals and dreams? The baby boomers retirement will be different from former generations. It still to be determined whether it will better or worse.
Do you want to have a happy retirement? Of course, you do.
Do you want to have a retirement different from your ... Views: 1631
While the following types of men may reserve a special place in your heart and be good for a memory or two, they are not ideal candidates for a serious relationship. If a long term romance is what you truly desire, it is best to avoid these men. While there are always exceptions to the rule, men ... Views: 4742
There is no doubt about it, break ups are painful for all parties involved. Whether you plan to rip it off like a band-aid or plant the seed and treat it like a process, ending a relationship is no easy task. Often, the challenges facing the person initiating a break up are grossly ... Views: 2332
Imagine this situation. You’re at work and you know that you need to make some contacts to market your business, but you don’t really want to. The phone seems to weigh 500 pounds and it’s probably not the best time to call and you’re not really organized and… the other 5000 excuses to not do ... Views: 970
Women make relationship mistakes too; after reading this article, you'll no longer be able to pretend that it's all your soon-to-be-ex boyfriend's fault.
Let me guess- you had some great times together-just you and him against the world. He soon became your first thought in the morning and ... Views: 6349
Often those who speak in a monotone are not allowing their emotions to be heard or be seen. They have a tendency to repress their feelings, keeping them on the inside. Expressing emotion is normal; it is natural; and, it is referred to as color – the life, the animation, and the passion which ... Views: 2769
Let me guess, if you had a dime for every time a random guy asked "Why is a pretty girl like you single?" you could buy yourself a lot more than a Happy Meal. (Filet mignon, anyone?) Indeed, there are typically a plethora of explanations women could offer these poor saps who are just trying to ... Views: 2170
Yes, there are many differences between writing articles to promote your business and writing a media release to garner free publicity. And it may seem obvious, but sometimes I just have to say it…the main difference is “audience.” And of course, what follows is audience expectations.
But ... Views: 1188