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Self Improvement Articles
- Are Liquid Meals Superior To Solid Food For Muscle Building? - by Submitted on Aug 14, 2009 from Francesco CastanoMany who pursue muscle building are in need of convenient and portable methods for calorie consumption, and liquid meals are therefore a popular option for bodybuilders who are attempting to consume a consistent source of nutrients for muscle recovery and growth. Most weight lifters are aware ...
Views: 6824(2 votes) - 6 Steps to a Proper Feng Shui Bed - by Submitted on Aug 14, 2009 from Ken LauherDuring Feng Shui consultations, clients frequently ask me to evaluate the Feng Shui of their bed and share the key factors to look for when considering the purchase of a new bed. We all know how much better we feel after a good night’s sleep. Following these tips for a proper Feng Shui bed ...
Views: 1074(1 vote) - Time Management Secret 2 - How Some Goals Waste Your Time - by Submitted on Aug 14, 2009 from Michael ErwinEver found yourself saying, I will, when I find the time or, time got away from me? We'll this time management article is for you. I am about to introduce you to 7 Secrets that Create an Extra Hour a Day? The seven secrets are: 1. There is no such thing as time management! 2. Time is for ...
Views: 1320(2 votes) - He Did the Impossible - by Submitted on Aug 13, 2009 from Fireflies TeamRoger Bannister had no real motivation to prove them wrong. The young Englishman loved to run but from the time he was a child he also had a passion to be a doctor. This was the passion that drove him. His parents were unable to afford a University education so it was up to him to make it ...
Views: 735(1 vote) - Safe Cosmetics May Save Your Sensitive Skin! - by Submitted on Aug 17, 2009 from M RochellWhat are safe cosmetics, and how can they help your sensitive skin? Here you will learn about the daily exposure that your skin faces each day, to environmental pollution, household chemicals and even your toothpaste and skin care products! Did you know that most of the personal care ...
Views: 1562(1 vote) - How Your Style Affects Your Dreams - by Submitted on Aug 13, 2009 from Intent.com AuthorsWhen people talk about style, they often mean fashion. Lady Gaga has a stylist. The Jonas Brothers have a stylist. You don't need a stylist. You just need to know what your style is. By style, I mean the way you approach work and life. Are you an outgoing person? Are you on the shy side? What ...
Views: 605(1 vote) - Search Tirelessly For Your Mission - by Submitted on Aug 13, 2009 from Intent.com AuthorsDo not let the opportunity to value the small and simple things in life pass you by, because tomorrow it might be too late to understand that those small, simple things were the greatest, and that you may have lost them. To limit oneself to merely existing is to deny oneself the opportunity ...
Views: 518(1 vote) - What do Handmade Soap, Recycled Tires, and Yoga have in Common with Coca Cola and Walmart? - by Submitted on Aug 13, 2009 from Intent.com AuthorsA shift is now taking place in the way we live that is affecting us all. It asks us to reconsider what our priorities are, who we want to share our life with, what we can do without, and what is really important and meaningful to us. As a result of our current recession, we are all going through ...
Views: 875(1 vote) - Staying in the Present - by Submitted on Aug 13, 2009 from Intent.com AuthorsQuestion: Being in the present moment to moment is not easy ... I pray ...meditate...and believe that the universe supports me...but when I’m angry my mind will not stop going to past and future...I know better ...please tell me how you give your problems up to the universe to solve and stay ...
Views: 592(2 votes) - Camelot's Kitchen - The Cutest Salad Recipe Book for Your Space! - by Submitted on Aug 13, 2009 from Intent.com AuthorsI came across the greatest recipe book this week and I have to share it with all of you since this week is all about books! It is called Camelot’s Kitchen. It came into fruition in the most adorable way and the recipes are excellent. For those of you who like to eat, or prepare food, you should ...
Views: 1700(1 vote) - Free Web Design Advertising Methods - by Submitted on Aug 13, 2009 from Rasvir MustanIf you are on a budget there are many free techniques you can use online to advertise your company. You don’t have to pay a dime and they are the same solutions that people pay companies thousands of dollars to do. So if you have the time then get ready to create the hype and generate your own ...
Views: 402(1 vote) - The Psycho-Physiology of Stress - by Submitted on Aug 13, 2009 from Intent.com AuthorsIn the west, stress has become a major contributing factor in the cause of disease with some authorities attributing up to eighty percent of disease to stress. According to Ayurveda, the cause of disease is attributed to “the mistake of the intellect1”, or Pragya Paradh. This is when the mind ...
Views: 2750(3 votes) - Bill Gates and Oprah Winfrey's Secret to Success - by Submitted on Aug 13, 2009 from Intent.com AuthorsWhen asked the secret of their business success, both Bill Gates and Oprah Winfrey have said, "Business Intuition". Business intution??? Some of the wealthiest people in the world have said that their success is based on something as airy-fairy, new-agey, and clearly un-scientific as ...
Views: 1232(1 vote) - ***Become More Self-Confident - by Submitted on Aug 13, 2009 from Garrett CoanSigns of Self-Confidence Let's explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of self-confidence. 1. Admitting when you are wrong. 2. Being flexible when change is needed. 3. Talking about ...
Views: 1398(6 votes) - ***Recognizing Depression's Warning Signs - by Submitted on Aug 13, 2009 from Garrett CoanDepression is a serious illness, not a harmless part of life. It is a complex disorder with a variety of causes. It is never caused by just one thing. It may be the result of a mix of factors, including genetic, chemical, physical, and sociological. It is also influenced by behavior patterns ...
Views: 1004(6 votes) - ***Recovering From a Career Crisis - by Submitted on Aug 13, 2009 from Garrett CoanIf you have ever experienced any of the following, you have had a career crisis: Losing your job Being fired Burning out Not wanting to do your job for one more day A career crisis can be caused either by someone else (being laid off) or by your own feelings (burning ...
Views: 1304(4 votes) - ***Use a Journal For Self-Discovery and Self-Expression - by Submitted on Aug 13, 2009 from Garrett CoanAs a therapist, I often suggest to clients that they explore their feelings and thoughts by keeping a journal. Sometimes clients ask for a bit of direction with this process. Here are some journaling ideas if you're not sure where to start: 1. Write down what happened today and how you felt ...
Views: 1906(6 votes) - ***Should I Consult a Therapist? - by Submitted on Aug 13, 2009 from Garrett CoanMost of us experience times when we need help to deal with problems and issues that cause us emotional distress. When you are having a problem or dilemma that is making you feel overwhelmed, you may benefit from the assistance of an experienced, trained professional. Professional counselors and ...
Views: 990(3 votes) - ***Surviving Those Holiday Blues - by Submitted on Aug 13, 2009 from Garrett CoanNot everyone shares in the celebration and joy associated with the holidays. Many people feel stressed and unhappy in response to the demands of shopping for gifts, spending large amounts of money, attending parties and family gatherings, and entertaining houseguests. It is not uncommon to react ...
Views: 963(2 votes) - ***Unlock Your Potential Through Self-Awareness - by Submitted on Aug 13, 2009 from Garrett CoanSigns of Discontent You don't need a degree in psychology to know when you're off-track, but sometimes it creeps up on you. It can seem like you wake up one day and realize that things are not right. These are a few of the signs: You don't want to get out of bed. You have a hard time ...
Views: 1018(3 votes) - ***Achieving Success Through Effective Goal Setting - by Submitted on Aug 13, 2009 from Garrett CoanIt is important to have goals because they are good for your physical and mental health. You can have goals for all areas of your life. Here are a few ideas: Career, Learning, Clubs, Money,Community, Politics, Contribution, Professional, Emotional, Reading, Family, Relationships, Health, ...
Views: 1098(4 votes) - ***How to Enhance and Enrich Your Marriage - by Submitted on Aug 13, 2009 from Garrett CoanAny marriage counselor will tell you that one of the most common problems observed when couples come for help is poor communication skills. People get into trouble in their marriages because they have not developed their ability to listen and communicate. Barriers to Communication These ...
Views: 1074(3 votes) - ***How to Parent Your Teen Effectively - by Submitted on Aug 13, 2009 from Garrett CoanMaintain Communication Even though teens need to separate from their parents during adolescence, they also need to know that the safety net of home and family is always there for them. If the lines of communication are shut down, they are not yet capable of surviving emotionally; they need ...
Views: 1235(3 votes) - ***Managing Your Stepfamily - by Submitted on Aug 13, 2009 from Garrett CoanIf you are a member of a stepfamily, you know how difficult it can be to integrate all of the new members and adjust to the new boundaries and rules. The following ideas may help you make a successful transition during this challenging process. Have patience. Establishing new families takes ...
Views: 1558(4 votes) - Don’t Go Changin’ - by Submitted on Aug 13, 2009 from Danielle LaPorteHuman beings are capable of incredible transformation. We break through. We break down. We re-invent and we rise from the ashes. Some people even manage to make quantum leaps and extreme emotional makeovers. But for most of us, we are just who we are and that’s that. People don't change very ...
Views: 1365(2 votes) - ***Negotiating Skills Will Get You Ahead - by Submitted on Aug 13, 2009 from Garrett CoanNegotiating skills can help you manage lots of different kinds of life situations, both at work and in your personal relationships. Here are a few examples of where these skills can help you build an even better life for yourself: 1. Many family situations require negotiating with others. ...
Views: 1510(5 votes) - ***How to Be Less of a Perfectionist and Enjoy Life More - by Submitted on Aug 13, 2009 from Garrett CoanYou will have the greatest success if you read the first newsletter and take some time to observe your own perfectionist patterns. Once you have accomplished that, choose a few of the strategies outlined here. Keep working at it until you understand what you need to do to accept your ...
Views: 1223(2 votes) - ***Keeping Your Anger Under Control - by Submitted on Aug 13, 2009 from Garrett CoanIn my work with individuals and couples, I see many people who have a difficult time expressing and managing angry feelings. Let's take a look at what causes people to become angry and how they can respond to stressful situations more productively. What Is Anger? Many people think that ...
Views: 1599(3 votes) - ***The Impact of Divorce on Families - by Submitted on Aug 13, 2009 from Garrett CoanAs a licensed mental health professional, I work with many individuals, couples, and families who are affected by divorce. I see the devastating effects that breakups can have and am dedicated to helping people develop the skills to cope with experiences like divorce. Major Disruptions The ...
Views: 1402(2 votes) - ***How Do You Change Yourself? - by Submitted on Aug 13, 2009 from Garrett CoanWhat Is Happiness? If you are thinking about changing your life for the better, one way to start is by identifying your goals. You are probably hoping to find some version of happiness or emotional well-being. That might look like any combination of the following: A sense of ...
Views: 1131(2 votes) - ***Stress Busting Strategies - by Submitted on Aug 13, 2009 from Garrett CoanLearn to have healthy relationships: This subject could fill an entire book. In the limited space of this newsletter, let's look at the key components of this stress-reducing strategy. 1. Identify the sources of stress in your relationships. Write about them in a journal. Make a list of ...
Views: 1345(6 votes) - ***Coping As a Caregiver - by Submitted on Aug 13, 2009 from Garrett CoanFew people are prepared for the responsibilities and tasks involved in caring for loved ones who are ill, elderly, or disabled. The success of the relationship between you and your loved one depends on several factors. One of the most important is how well you take care of yourself, empowering ...
Views: 1308(2 votes) - ***Is Your Company in Need of Family Therapy? - by Submitted on Aug 13, 2009 from Garrett CoanHow Companies Are Like Families Like a family, a company is a group of people who have an ongoing relationship with one another. Companies have several things in common with families: 1. Families have distinct ways of communicating and degrees of togetherness. For example: Communication ...
Views: 1135(1 vote) - Quick…When I Say Salesmen What Comes to Mind? - by Submitted on Aug 13, 2009 from Dennis KelleyWhen I ask most people that question the typical responses are a wrinkle of their nose and words like, pushy, intrusive, won’t take no for an answer, an interruption, and even rude. It is a reaction born from experience and stereotypes. Just think of the last time you interacted with someone ...
Views: 1374(2 votes) - ***How to Create a Positive Work Atmosphere - by Submitted on Aug 13, 2009 from Garrett CoanPositive versus Negative Workplaces We have all worked in places where we grew to dread getting up in the morning, and a few of us have had the pleasure of working for a boss who makes us feel like we can do anything. Let's take a look at the differences between a positive and a negative work ...
Views: 1799(1 vote) - The Real Secret to Being a Successful Conversationalist - by Submitted on Nov 07, 2009 from Royane RealIn the last couple of years I have written a lot of articles and a special report to tell people how they can improve their small talk and conversations skills. Quite often, I get compliments from people who tell me that my articles on making conversation have helped them a lot. However, I ...
Views: 1372(1 vote) - ***Effective Ways to Give Performance Feedback - by Submitted on Aug 13, 2009 from Garrett CoanConsequences of Not Giving Effective Feedback Let's take a look at some typical examples of what goes on in work environments when managers don't give good feedback. Example #1: John has been working at his new job for one month. On his first day at work, Wilma, his boss, showed him what ...
Views: 1987(22 votes) - Panic Attacks, Temperament, and Uncle Hans: It's a Matter of Engineering? - by Submitted on Aug 13, 2009 from Bill WhiteHans Eysenck, a Brit born in Germany in 1916, may not be one of the more widely known personality theorists; however, he was one of the finest. And his work is important to panic attack sufferers. Eysenck believed temperament, a characteristic mode of emotional response, is the featured ...
Views: 1702(1 vote) - Stress - by Submitted on Dec 03, 2009 from Denise RolenIn the next few months I will be addressing specifics about some of the services I provide. I want to start by talking about Stress and the impact it has on our bodies and minds. Stress has become a generic phrase so let's break it down first. There are everyday stresses or challenges that we ...
Views: 1472(1 vote) - ***Resolving Conflicts Effectively - by Submitted on Aug 13, 2009 from Garrett CoanEvery relationship has conflicts. In some relationships, conflict is a serious problem; in others, differences seem to be resolved without creating a major incident. Think about the kinds of conflicts that happen in your daily life. These are typical: 1. Disagreements over who should do ...
Views: 1109(1 vote) - The Meaning of Success - by Submitted on Aug 13, 2009 from Dawn AngierI once got a letter from a high school student in Australia. He wanted to know my definition of success. It’s a good question, and I thought I’d share my answer with you. Most people will tell you that they want to be a success. But it’s a rare individual who can tell you what that means. ...
Views: 1624(3 votes) - The Relationship Dance - by Submitted on Sep 17, 2009 from Pat LaDouceurA dance teacher once told me that she could see a couple's entire relationship on the dance floor. When someone's toes got stepped on (and they did - we were all beginners) - she could see how how some people blamed their partner, while others apologized and let it go. Some stopped the lessons ...
Views: 3287(1 vote) - Why Are Covered Calls So Popular? - by Submitted on Aug 13, 2009 from Shaun RosenbergCovered calls can be a very profitable strategy. That has made it one of the most used strategies in the stock market for both traders and investors. But what does it offer that makes it such a workable approach? 1. Money Now You make money the second you enter a covered calls trade. It ...
Views: 894(1 vote) - Do Covered Calls Limit Your Profits? - by Submitted on Aug 13, 2009 from Shaun RosenbergWriting covered calls is a very popular strategy in the stock market. And it can be both a great cash flow producer and a not so great means of missing a profit. When you sell a call on a stock you already own what you are doing is giving someone else the right to buy a given stock at a ...
Views: 1174(2 votes) - Stress Management Tips For Workaholics - by Submitted on Aug 13, 2009 from Marcilio DavidThose who spend more time with their works tend to suffer from stress more than the other. The mental and emotional burden that is often attributed to the demands of work can affect our productivity and efficiency with our task that would often lead us to troubles than not. This is one reason ...
Views: 1149(1 vote) - Shamanic Dreamtime - by Submitted on Aug 13, 2009 from Connie CaldesI do not know how to distinguish between our waking life and a dream. Are we not always living the life we imagine we are? ? Henry David Thoreau The shamans of indigenous cultures consciously traveled the dreamworld to heal individuals and ensure the survival of their communities. Resurgence ...
Views: 1495(2 votes) - Endometriosis Part II- How to Treat Endometriosis with Vitamins - by Submitted on Aug 13, 2009 from Kyle NortonEndometriosis - How to Treat Endometriosis with Vitamins Endometriosis growing somewhere else other than the endometrium also reacts to hormonal signals of the monthly menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual period. As we know, nutritional ...
Views: 10227(1 vote) - Endometriosis part I - Definition, Stages, Symptoms, Causes and Affects Of Endometriosis - by Submitted on Aug 14, 2009 from Kyle NortonI. Definition During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood which instead some of the endometriosis tissues grows somewhere in the body causing endometriosis. They also react to hormone ...
Views: 15796(1 vote) - ***Advanced Sales Training - 8 What-to-Do’s About Cold Calling - by Submitted on Aug 13, 2009 from Sam ManferCold calling is dead, but still kicking. It's not to say that cold calling doesn't work, but everyone will agree, it's highly inefficient and very demotivating. Therefore, cold calling should go away, but it won’t. I stopped at my Starbucks today and saw a vitamin or similar sales rep ...
Views: 1706(1 vote) - Daily Affirmative Prayer - My Answer Comes - by Submitted on Aug 13, 2009 from Gayle Dillon“I shall not doubt nor fear, for the answer is swift and certain. My Answer comes.” The Science of Mind Ernest Holmes The One Source that is present in all things works in and through and as me to the degree that I believe in the power and presence of this Source within me. There are many ...
Views: 1185(1 vote)