Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Self Improvement Articles
- Yeast - Vaginal Infections - by Submitted on Aug 25, 2009 from Ross CormackThe prevention of yeast vaginal infection begins with personal hygiene. Having good personal hygiene is the first step that will reduce your chances of having yeast infections, although it is inevitable that most women will develop a yeast infection at some point in their lives. The second step ...
Views: 1198(1 vote) - Stress Awareness - by Submitted on Oct 31, 2011 from S. Evette GardnerIt’s well worth the effort to raise your level of stress awareness. There are physical health benefits; there are emotional health benefits; there are improvements of life experience benefits to having constant honest stress awareness. As with all things in life, balance is essential to ...
Views: 1369(1 vote) - Real Estate Investment Ideas - by Submitted on Aug 25, 2009 from Steve GillmanThe following real estate investment ideas revolve around the general theme of gaining some special advantage. This is more necessary that normal at the moment (2009) because it is unclear whether home values will continue to fall. Having the right approach limits the risk inherent in falling ...
Views: 1416(1 vote) - Leadership For A New World - by Submitted on Aug 25, 2009 from Ray WilliamsIn times of crisis, people's behaviors and perspectives--both in their personal and work lives--change irrevocably. Those that adapt to the changes have the best chance for success. As a result of the current economic crisis, our economic system will fundamentally change and will not return to ...
Views: 1388(3 votes) - Moving From Spiritual Awareness to Spiritual Enlightenment to Spiritual Awakening - by Submitted on Oct 31, 2011 from S. Evette GardnerWe come across these terms all the time in spiritual study: spiritual awareness, spiritual enlightenment and spiritual awakening. Is there any difference to their meanings or are they simply variations of a theme? They are often used interchangeably so any difference in meaning would have to be ...
Views: 1273(5 votes) - 9 Muscle Building Nutrition Rules For Explosive Weight Gain - by Submitted on Aug 25, 2009 from Tim RyanMuscle building nutrition is actually very simple and is a major factor in your bodybuilding success. However many people seem to get confused when they are putting together a muscle building diet. Therefore here a set of straightforward easily implementable rules will be outlined that anyone ...
Views: 1675(1 vote) - The BAD Side of Fish Oil - by Submitted on Aug 25, 2009 from Emile JarreauConsidering the healthy benefits of taking fish oil as part of a healthy diet, it might be hard to imagine that there are any negative side effects that can occur, but like most things we take into our bodies, not all of the effects are good even containing omega 3 fatty acids. First of all, ...
Views: 1034(5 votes) - Dietary Supplements Can Help You Stay Healthy - by Submitted on Aug 25, 2009 from Kathy CrawfordUsing dietary supplements can help you maintain a stronger immunity level that will keep you healthier so that you do not contract as many illnesses or when you do they will be of a shorter duration. This will also save you money by less visits to the doctor. There are dietary supplements ...
Views: 1028(1 vote) - Is Itching a Risk Factor for Cancer? - by Submitted on Aug 25, 2009 from Byron RichardsThere are many reasons for itching. Something is irritating your skin. It could be something you came in contact with or some waste product or toxin trying to work its way out of your body. There could be an infection in the skin. Many people itch when they get too stressed out or worn down. ...
Views: 1808(4 votes) - Talk About Pulling The Plug On Grandma - by Submitted on Aug 25, 2009 from Byron RichardsThe debate on health care reform is heating up. Americans are starting to pay attention to what is going on. Big Pharma, in a panic, has bought protection from the Obama administration. The Obama administration, fearing for its political life, has struck an 11th hour deal with the slimiest ...
Views: 1274(3 votes) - A Rags to Riches Niche Story - by Submitted on Aug 25, 2009 from Iyabo AsaniOn August 5th, TV Land premiered “How’d You Get So Rich?” hosted by the legendary comedian, Joan Rivers. I finally caught up with the show. You have to watch this show! She goes around asking wealthy people how they made their money. Now, be warned, it is Joan Rivers and there is a lot of ...
Views: 1842(1 vote) - "REMEDIES" 21ST Century Approaches for Fixing Education - by Submitted on Aug 25, 2009 from James HorendIt’s a national disgrace! And from all the evidence it’s in shambles and badly broken! Heard that before? I’m sure you have. All who analyze and report on the state of education in America agree – our system is failing or should I say has failed. And it continues to get worse - if that’s ...
Views: 1472(6 votes) - Daily Affirmative Prayer - The Truth - by Submitted on Aug 25, 2009 from Gayle Dillon“The Truth (and healing) is instantaneous in demonstration. The process (or delay) is only the time and effort I undergo in my realizations of Truth.” – Ernest Holmes With each breath I align my mind, my heart, my soul with the One; the One Mind, the One Heart, the One Soul that manifests in ...
Views: 1366(4 votes) - Out of Balance? - by Submitted on Aug 25, 2009 from Keith BrayDick Cavett was quoted as saying "It is a rare person who wants to hear what he doesn't want to hear" and Oscar Wilde said "To love ones self is the beginning of a lifelong romance”. Emerson said "Where there is no vision, people perish". I hit a point in my life where balance became a real ...
Views: 1387(1 vote) - What is Quantum Techniques? - by Submitted on Aug 25, 2009 from Tim DamgaardQuantum Techniques (QT) is a powerful cousin of Emotional Freedom Techniques (EFT). Our specialty is chronic health issues and chronic pain that, seemingly, does not respond to the power of EFT treatments. When EFT “appears” not to work, and Quantum Techniques appears to work, it is because ...
Views: 4836(2 votes) - How to Help Your Child With The College Application Process - by Submitted on Aug 25, 2009 from Carol EisemanGetting into college and the whole college application process can be a stressful journey for both students and parents alike. From 1999 through 2005, as a mother of four, I spend endless hours helping, advising and consoling our children as they were applying to colleges. Each of our four ...
Views: 1337(1 vote) - Financial Responsibility for Teenagers and Credit Cards - by Submitted on Aug 25, 2009 from Reece ManleyFrom credit cards to savings accounts, the basics of financial responsibility should begin early in the teenage years. The wise use of money and credit is a lesson best learned early in life. Persons who are in debt and who are under financial stress tend to feel depressed, anxious and ...
Views: 2154(1 vote) - How to Gain Huge Muscle Mass with the Right Mindset - by Submitted on Aug 25, 2009 from Marc FieldsYou may not like the message in this article, yet the following statement cannot be disputed : You will not gain huge muscle mass without the proper mental approach. Yes I know, this may sound simplistic and irrelevant. You see, there are many types of people out there and they will get ...
Views: 1006(1 vote) - Learn About 5-HTP - by Submitted on Aug 25, 2009 from i-Supplements com5-HTP is a naturally occurring amino acid which is a precursor to the neurotransmitter serotonin and an intermediate in tryptophan metabolism. Many people have no problem using this all natural supplement since the safety of 5-HTP has been clinically tested and proven to have no side ...
Views: 1537(3 votes) - Learn About ZMA - by Submitted on Aug 25, 2009 from i-Supplements comAbout ten years ago, the supplement industry introduced a new spin on two old, but necessary, nutritional supplements. By combining the minerals - zinc and magnesium aspartate (this is where they get the letters for ZMA) - a safe and powerful supplement for increasing testosterone and aiding in ...
Views: 1768(2 votes) - Public Speaking Tips: Master Your Public Speaking Skills By Knowing Your Audience - by Submitted on Aug 25, 2009 from Michael LeeOne of the most critical public speaking tips is to understand your audience. Do your homework by asking the organizers of the events for a breakdown of the audience in terms of gender, age, interest and knowledge levels. Even if you have spoken at similar events before, do not take a chance ...
Views: 2114(2 votes) - Social Anxiety Treatment: 5 Proven Methods To Treat Social Anxiety - by Submitted on Aug 25, 2009 from Michael LeeSocial anxiety can happen to anybody of any age, gender or occupation. This disorder might not seem life threatening at first, but it might as well be. Having social anxiety means that you’re constantly afraid of being in situations where people will look at you, or situations where you have to ...
Views: 2527(1 vote) - Learn About Antioxidants - by Submitted on Aug 25, 2009 from i-Supplements comWith all the talk these days of an overhauled health care plan, personal health and wellness are becoming more and more important to the average person. Instead of waiting until it’s too late to take care of your body, why not start right now with the simple addition of antioxidants to your ...
Views: 1760(5 votes) - Learn About Anti-Aging Supplements - by Submitted on Aug 25, 2009 from i-Supplements comAnti-Aging Supplements Aging is an undeniable part of life. The growth and development of the human body begins and ends with life and death. In between those two points our bodies go through tremendous spurts of growth and then the decline of development. Anti-aging supplements are the ...
Views: 2325(2 votes) - How To Cure Psoriasis In Days - by Submitted on Aug 25, 2009 from Paul RodgersPeople of both sexes can become the victim of psoriasis and the age plays the vital role in the development of the disease in the patient. People less than 30 years of age are more likely to fall in this disease. Psoriasis does not cause the death off the person but it surely causes lot of pain ...
Views: 1517(2 votes) - Be Ready - Some Jobs Must Be Won at the Handshake - by Submitted on Aug 25, 2009 from Gordon WalterYou have probably heard that many hiring managers claim they can tell in an interview if the candidate is right for his/her organization at “the handshake.” Alas, I suspect it is true. I worked for a busy corporate vice president once who was very proud of the fact he could tell immediately if ...
Views: 908(1 vote) - More Exercise Tips You Must Try If You Want To Transform Your Body And See Your Abs - by Submitted on Aug 25, 2009 from Anthony Chapman#1 Rotate exercises Think of exercises a bit like your diet, the more variety the better. I once learnt in a lecture that a typical person eats no more than 12 different kinds of food in a typical week. Do you do the same with exercise selection by doing the same exercises week in and week ...
Views: 1100(1 vote) - Advice for the Shy Person Attracted to Someone at Work - by Submitted on Aug 25, 2009 from Jonathan Mansfield"There is someone at work I like but I am too shy to speak to this person. What should I do?". The question above is asked over and over again by shy people. The basic advice for people who find themselves in this situation is as follows. The first thing to remember is that the person ...
Views: 1324(2 votes) - Exercise Tips You Must Try if You Want to Transform Your Body and See Your Abs - by Submitted on Aug 25, 2009 from Anthony ChapmanClocking in at the gym and putting the time in doesn’t mean you are going to end up with the body of your dreams. Forget marathon type workouts where they only allow you to exercise half-heartedly. It is time to stop guessing and living your life in hope of waking up one day and miraculously ...
Views: 1227(1 vote) - Getting Out There In A Bigger Way Means Overcoming Your Fear of Criticism - by Submitted on Aug 25, 2009 from Fabienne FredricksonQUOTE: “Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine… And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated ...
Views: 1371(2 votes) - How Tiger Woods Can Help You Beat Shyness - by Submitted on Aug 25, 2009 from Jonathan MansfieldThe world's best golfer, Tiger Woods uses his imagination to help him consistently produce the highest level of play ever achieved in his sport. Before each tournament, Tiger uses his imagination to visualise playing perfect golf and winning the event. Each day before he sets foot on the ...
Views: 900(2 votes) - UNDERvaluing What You Offer? You May Be Losing Clients and Mo-ney - by Submitted on Aug 25, 2009 from Fabienne FredricksonYears ago, there was a question in my intake packet for new clients titled, “What is holding you back or slowing your progress?”, as it relates to attracting all the clients they need and having a full practice. Having worked with hundreds and hundreds of clients over the years, I’ve seen it ...
Views: 1115(1 vote) - 5 Ways to Overcome a Bad Day - by Submitted on Aug 25, 2009 from James LeGrandBad days suck. They make everything that's going well in your life seem a little darker. They can make you cranky and carry around all sorts of negative energy, emotions and memories. When you are in the midst of a bad day, its hard to see beyond it. Your top priority when starting a bad day ...
Views: 4902(6 votes) - What's Hooking You? - by Submitted on Aug 25, 2009 from Malika PremdeviColour Light Therapy is a holistic healing method that treats the whole spectrum of the human being from a mild headache to bringing in your soul blueprint. It uses a torch and different coloured quartz glass rods to release emotional, physical, mental and soul-level pain. It can be used to ...
Views: 1177(3 votes) - All About Green Living - by Submitted on Aug 25, 2009 from Saego FedalGreen is a term we here every where now a days. Green houses, cars, clothing, food, cleaning products these are the terms we generally come across. Green living really mean living in a way that will not harm the natural balance of things. This is a healthier lifestyle for both us and for the ...
Views: 699(1 vote) - Don't Wait Another Day to Pamper These Most-Used Body Parts - by Submitted on Aug 25, 2009 from Fred SalomonIt's obvious that of all our body parts, our feet get the most use. We use them to support our weight, and they take the brunt of every activity doled out to them. Every day, they consistently provide us with steady performance. That is, until a foot problem arises. This can include heel spurs, ...
Views: 906(1 vote) - Book Review - Outliers: The Story of Success - by Submitted on Aug 25, 2009 from Meirc Training and ConsultingMalcolm Gladwell is the bestselling author of The Tipping Point and Blink. His latest book, Outliers, has been on the best seller list of The New York Times for eight straight months, since it was published in November 2008. Gladwell’s engaging and journalistic writing style and his talent for ...
Views: 1751(6 votes) - 10 Best Nightclubs in Spain - by Submitted on Aug 25, 2009 from Adrian VulturWhatever floats your boat in club land, Spain offers revellers some of the world´s best night clubs. All night raves, dance music, house, techno and trance attract visitors from all over the world to the party islands of Ibiza, Mallorca and Spain´s capital, Madrid on the mainland. If you want to ...
Views: 9882(2 votes) - Developing Strategic Thinkers - by Submitted on Aug 25, 2009 from Meirc Training and ConsultingStrategic thinking is regarded as an essential core competency for leadership positions. In fact, many organizations already use this competency, among others, to appraise and evaluate the performance of their executives and leaders. Thus, a competency gap in strategic thinking is considered ...
Views: 2008(4 votes) - Singapore Zoo Night Safari - An Adventure Ride Not To Be Missed! - by Submitted on Aug 25, 2009 from Joel Yang YangSingapore Zoo is maintained by the Wildlife Reserve Singapore and hosts an adventure trip called Singapore Zoo Night Safari for tourists. This place is the best wildlife sanctuary for animals. The Zoo is not only entertaining but at the same time delivers a vast learning experience to adults and ...
Views: 1253(1 vote) - Improve Your Life from the Inside Out! - by Submitted on Aug 25, 2009 from Nigel CoatesI was recently at the circus. The ring-master bellowed a terrific introduction for the next act - A man with lightning fast hands. He started by juggling 3 balls, then 4, then 5... The crowd seemed suitably impressed and responded with enthusiastic applause. 6 balls, 7 balls... Amazing! ...
Views: 2214(6 votes) - Three Ways To Instantly Boost Your Self-Esteem - by Submitted on Jan 29, 2011 from Jon DanielsYou get what you focus on in life. If you have low self-esteem it is more than likely every thought you have is just making you feel worse about yourself. You need to snap out of your current mind set and do something different. I’m sure you are very good at telling people what is wrong with ...
Views: 1192(4 votes) - Be Proactive About Your Joint Health - by Submitted on Sep 15, 2009 from Kevin AgrawalJoint discomfort may initially seem temporary—something you think will go away as time passes. Unfortunately, if left neglected, most people gradually experience an increase in discomfort with time. Why? There are many reasons. The most obvious, is age. Like it or not, our bodies degenerate as ...
Views: 1097(1 vote) - Anti-Aging Skin Care - by Submitted on Aug 25, 2009 from Kamen LozeMany people, when they begin to age, often feel like it's not time for them to grow old, and they want to stay young longer. An extremely popular push in current media is the anti-aging campaign. You'll find a lot of coverage online for it as well. All throughout the world, a greater number of ...
Views: 1003(2 votes) - Cardio Exercise to Stay Fit - by Submitted on Aug 25, 2009 from Kamen LozeOne of the best things you can do to lose weight is to get some regular cardio exercise. Cardio is short for cardiovascular, which means it involves your heart. So cardiovascular exercise is exercise that raises your heart rate, and keeps it elevated while you work out. Cardio is great because ...
Views: 897(1 vote) - Essential Elements of a Business Card - by Submitted on Jan 08, 2013 from Edgar PaulTo promote business growth many organizations enter into alliances, joint ventures or contracts. For this purpose, entrepreneurs build contacts with all those vital to promote his business. A businessperson undergoes a frenzied schedule to attend several meetings, press conferences, ...
Views: 864(2 votes) - Can Hypnosis Cure Insomnia? - by Submitted on Aug 25, 2009 from Tracks To RelaxInsomnia or difficulty falling asleep affects over 64 million people in North America and millions more around the world. Although insomnia can be a symptom of other health problems, for many people it is simply an inability to calm the mind that keeps them awake. It's also a self perpetuating ...
Views: 2586(1 vote) - Learn How to Work with Your Inner Critic for Weight Loss Success - by Submitted on Aug 25, 2009 from Mike TurnerDr. Brian Alman, a veteran Southern California expert, and a Ph.D. in clinical psychology, has made a crucial discovery regarding weight loss that he has learned from over 30 years of practice with patients of all sizes, shapes and demeanors. The most crucial issue to successful weight loss ...
Views: 905(1 vote) - What Do You Think the "Chills" Are ? - by Submitted on Apr 26, 2011 from Don WadingtonDo what I did when I first started my search to find out what others knew about the chill(s.) Just ask four or five people if they have felt a chill or the chills? Then ask what do they think this feeling is? Have they felt the chill(s) alot? You will receive all types of answers. Most ...
Views: 1539(1 vote) - Some Mistakes to Avoid in Bodybuilding - by Submitted on Aug 24, 2009 from Michael SmytheInadequate Diet Structure with too many Supplements Arguably the most common mistake you can make is not having a diet regimen of the essential nutrients and calories that support muscle bulk build-up, this can easily defeat any bodybuilding workout. You pick up a health and fitness magazine ...
Views: 736(1 vote)