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There are hot-blooded people and cold-blooded people however cold-blooded people don’t mean that they do not feel anger or stress. It’s just that either they face a hard time to express or may have mastered the art of stress management.
Keeping your temper in control is extremely challenging. ... Views: 675
Anxiety is a consequence of cognitive bias, which can be termed as ...
THE NEED TO ACT
Anxiety is a consequence of the desire to change the situation. We want to make a difference because the current state of affairs seems threatening to us.
For example, we go to work at risk of being ... Views: 673
How To Stop Worrying About Things You Can't Change: Stop Worrying About Things You Can't Control
Anxiety and panic attacks have become very common in today's world. It seems that more people than ever are dealing with panic attacks these days. Panic attacks, along with generalized anxiety ... Views: 673
I'm Having An Anxiety Attack: How To Come Out Of An Anxiety Attack
Is overcoming panic disorder proving difficult for you? It doesn't surprise me if it is. I struggled to overcome it myself for over 17 years, going right back to when I was a kid. During those 17 years, I found a handful of ... Views: 673
Workplace Stress is becoming all too commonplace within the Canadian workforce. With 62% of workers reporting that work is their main source of stress, it is time to better manage our levels of stress and mental health concerns. One of the most efficacious methods of combating workplace stress ... Views: 673
Eye movement desensitization and reprocessing (EMDR), developed by psychologist Francine Shapiro in 1987, is an increasingly popular therapeutic technique widely used to help the people dealing with and healing from disturbing experiences causing anxiety disorder. Researches and results certify ... Views: 672
When I was younger and couldn’t go to sleep at night, my dad told me when he couldn’t sleep he would close his eyes and imagine a big black chalk board. And every time something was written or drawn on that chalk board, he would quickly get his eraser and erase it so he could focus on nothing. ... Views: 672
As I had mentioned in my first set of articles divulging part of a stressful time in my life, I’ve learned how stress can affect my life, up close and personal.
As mentioned in the last article, some used (vitalized) hemp oil, such as my uncle, for anxiety issues and with great success. HEMP, ... Views: 671
I Have Social Anxiety: Dealing With Social Anxiety - How To Treat Social Anxiety Disorder
Overcoming social anxiety disorder had been a goal of mine for over 17 years. I'd tried everything you could think of to beat it, and nothing had really done any good. At least, none of the more ... Views: 671
Do you feel overwhelmed by stress? With 8 in 10 Americans reporting that they feel stressed during their day and 44 percent experiencing stress frequently, you’re certainly not alone. Despite the ubiquity of stress, doctors offer few options to manage it. If meditation, therapy and medications ... Views: 670
Parentification
Dr. Paul Dunion
Parentification of children happens when parents are either unwilling and/or unable to effectively parent their children. Parental absence may occur because of mental illness, addiction, arrested development, medical issues or unavailability due ... Views: 670
If you are think that you are vulnerable to anxiety panic attacks, the let me tell you that you are not alone. 20 millions Americans run the same risk, they all suffer from anxiety. There are a lot of reasons that actually trigger anxiety, but the best part is that it is curable. Once you know ... Views: 669
The corona virus brings its own stress. How can we deal with that? Annemiek Leclaire spoke to experts in the field of stress and anxiety and gave a few tips.
Waking up at night, during the day a feeling of uneasy restlessness, trouble concentrating, and a mild form of underground anxiety that ... Views: 668
Social anxiety disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, judged, and criticized by others.
A person ... Views: 668
TIPS ON MANAGING ANXIETY
By
Larry F. Waldman, Ph.D., ABPP
Anxiety is the second most common form of mental health disorder, next to depression. In many cases, though, depressed individuals also struggle with anxiety and many anxious people frequently feel depressed. It is estimated ... Views: 668
If you suffer from recurring panic attacks then you might want to consider some of the following natural remedies for panic attacks. Try as many or as little as you like until you find a treatment process which works well for you.
Controlled Breathing
Practicing controlled breathing can be ... Views: 666
Smoking, as we all know and listen to people saying, is not good for health. Well, it is in that case when you are using it out of addiction and not for certain situations when it is needed. This article is all about the occasional smoking habit, and how you will be able to get the advantage ... Views: 665
Cannabidiol (CBD) is a type of natural compound called a cannabinoid. Cannabinoids are found in the cannabis plant. cannabis vegetation is every now and then referred to as hemp or marijuana, relying on their level of tetrahydrocannabinol (THC), every other cannabinoid.
THC is associated with ... Views: 663
People who suffer panic attacks often say they feel out of control once the panic is growing. Christian Nevell Bovee wrote:
"Panic is a sudden drop us, and we are the enemy of our imagination."
Did not you summarize it?
A confident security, suddenly they feel powerless and vulnerable, ... Views: 663
By The Pioneer of Subliminal Messages Online.
There will definitely come a time when your children have to go to school, and you shouldn't be there. That would have been okay if your kids won't suffer from separation anxiety, which happens all the time.
Why the Child Feels ... Views: 663
Workplace stress is one of the biggest causes of reduction in employee productivity. That is why, your journey towards achieving an extremely efficient workforce, has to begin by devising strategies to help your employees get rid of it. There are a number of ways through which you can fulfil ... Views: 662
There are certain things that you can’t avoid. In fact, you even encounter these things on a daily basis. They can generate negative reactions which are beyond your control. But this does not mean that they should automatically pose a permanent problem.
The most important thing is for you to ... Views: 662
Drugs For Panic Attacks: Getting Over Anxiety Attacks - Drug Free Panic Attack Cure To Relieve My Anxiety
When I was suffering from panic attacks, I was willing to do just about anything to cure them! Even though panic attacks are not serious or harmful to the body, I was very frightened and ... Views: 661
As I have discussed in other articles there is a response that the body takes to fear and threatening situations and that is to release chemicals and hormones into the blood stream. It is a result of the release of these hormones into the body that we get the responses we do to fear or threat ... Views: 661
With a variety of treatment options you have to pick the one that works best for you. Effective treatments have been researched to ensure that there is an effective approach for control and management of the condition. Your treatment should be constantly watched by your doctor. The reason is ... Views: 660
Our world is riddled with fear and anxiety. Finances. Aargh! How will we pay the rent/mortgage or have money to pay for food when we're out of work? We're lonely and miss the times when we could be with our friends and family. If we have kids, we agonize over what kind of impact the lockdown is ... Views: 659
Parentification
Dr. Paul Dunion
Parentification of children happens when parents are either unwilling and/or unable to effectively parent their children. Parental absence may occur because of mental illness, addiction, arrested development, medical issues or unavailability due ... Views: 659
Effective treatment of depression involves both the medical and non-medical (natural) approach. Depression and anxiety disorder are mainly caused by chemical imbalances in the brain. These psychiatric conditions cannot only be treated with therapy and medication but also with lifestyle ... Views: 659
Know-How Stress Causes Impact on Your Health
Every person in the world has feelings of stress at some point in his or her life. In addition, some people have signs of different forms of stress, like:
• Emotional stress
• Financial stress
• Mental strain
• Depression
• Anxiety ... Views: 657
Do you find that a lot of your negative thoughts begin with the words "What-if?" Does one anxious thought lead to another and another - only to become a negative spiral of worry? When this happens, you're probably using what-if thinking.
WHAT IS "WHAT-IF" THINKING?
What-if thinking occurs ... Views: 656
How To Feel Better After A Panic Attack: How To Stop Getting Anxiety Attacks
All of us date for different reasons. Sometimes theses reasons are unknown to our conscious mind. With application of thought and reflection, we can find out what we want from our dating partner and once we know what ... Views: 656
Once again, I turn to the poet and mystic Mark Nepo and The Book of Awakening for gems of wisdom about the stones that block our hearts from fully loving:
“It seems this is the never-ending work of relationship, each of us in our own time and way moving the stones between us, repositioning ... Views: 656
After a long break, the students feel excited about returning to school. However, there is so much to do, and it can be quite hectic for parents and the children. The anxiety for students is usually about the starting a new class and not knowing what to expect.
Nick Chapman has compiled a ... Views: 655
“Probably the next important evolution of Western humankind is to find a proper container for religious life so that we do not unrealistically expect another mortal human being to carry this high value. In short: don’t ask a human to be God for you.”
* Robert Johnson, Balancing Heaven and ... Views: 655
Anxiety is a state of mind or a mental condition inherent in all humans, but exaggerated in some as anxiety disorder. This disorder is generally experienced by individuals under prolonged stress or deep agony, to later graduate into anxiety attacks. However, it is not too difficult to overcome ... Views: 653
An anxiety attack can happen to anyone. It is usually sudden and sometimes a very intense occurrence of fear, anxiety and panic. They may have no real triggers and appear pretty random but they are actually the result of a lot of factors. Recurring stresses may be the issue or something ... Views: 650
When I was in graduate school twenty-five years ago, we learned many essential principles and tools for becoming a skilled healer in the counseling arts. We thoroughly covered various modalities, including the depth psychological perspective that informs all of my work, and spent countless hours ... Views: 649
Pinkymind, an online wellness center that focuses on counseling has gained a lot of traction in the last few months with quite a lot of app downloads and satisfied customers. They are now taking the next step towards better mental wellbeing by soon introducing alternate therapy.
Work, ... Views: 648
Mood plays up an important task within each person. Maintaining to stay up being in a good mood every time is needed. Taking smart drug such as Modalert is one of the best ways to uplift mood. For the best purchase in recommendation, one can choose to Order Modalert online from Mymodalert. ... Views: 648
Having extreme panic attack disorder is really one of most difficult things to deal with mentally. The really fantastic news for sufferers of panic disorder is that there is this revolutionary program to cure panic attacks called Panic Away by Joe Barry. All of the Panic Away Reviews pretty ... Views: 646
Panic attacks can have a significant impact in your life and can even interfere with your work and social relationships. They can range from mild to debilitating, preventing you from going out and doing the things you normally did. They can also place a dent in your self-esteem. It is ... Views: 645
Have any good things come from the virus situation? It is an awful situation and there have been many deaths, upset, worry and chaos caused by it, but perhaps there are one or two good bits that come from it - the silver lining in the clouds.
When this all began I predicted that a lot of ... Views: 644
As college students, when we have a problem all too often we feel alone. Many students who have anxiety deal with it every day without help, being too embarrassed to admit these feelings at a time when we want to fit in the most. We also may not know we have it. However, we need to realize we ... Views: 644
By The Pioneer of Subliminal Messages Online.
You’re driving your car when you suddenly started feeling dizzy or nauseated. Your hands began becoming sweaty or clammy, and you developed that bad taste in your mouth. Worse, you found it hard to breathe.
You rushed yourself to the ER only ... Views: 644
A panic attack is a sudden access of intense fear or anxiety (emotional condition characterized by psychomotor restlessness) which cause worrisome symptoms, but not life threatening. For example: increased heart beat, difficulty breathing, feelings of loss control or imminent death. Typically, ... Views: 644
In today's quick paced world of having a family and a career as well as trying to fit in those pesky things on your to do list, it's no wonder that people become overly stressed. Unfortunately, many people are so busy that they often times fail to recognize the toll that stress is having on ... Views: 643
As of nowadays, there is no generalized anxiety disorder treatment that is considered to be a "miracle" cure that will wholly treat the symptoms of this illness. GAD treatment varies for each human being because each person's brain is distinctive.
Medicine, therapy, and self-help methods ... Views: 643
What are psychological rules?
Psychological rules are laws that dictate our options, decisions and actions. They are like a rule book, that directs how we function in our world. They shape how we perceive ourselves, how we perceive others, and how we perceive and understand the world around ... Views: 643
Do you know what the issue is with this world? Everyone wants a magical solution to their problem, and everyone refuses to do something about it. Let’s start by talking a bit about the pandemic that made everyone go crazy. Stress and fear; are the first two words that come to ... Views: 643