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Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- New Year - No Anger - by Submitted on Dec 31, 2014 from Janet PfeifferHere it is: the beginning of another new year. All around the globe people are making New Year's resolutions to lose weight, be happier, spend more quality time with their families and so on. I find it rather odd that in a world filled with anger and violence no one makes a declaration to "not ...
Views: 1475 - What's bothering you? - by Submitted on Feb 06, 2014 from Larry CranePerhaps you’ll agree that when something is bothering you, it prevents you from being at peace. In truth, the more we try to figure out “what-to-do” or “what-not-to-do” actually keeps the situation from changing. Take a moment and look at this consideration more carefully. Whatever we are ...
Views: 1475 - "S~T~A" Away From Anger - by Submitted on Jan 06, 2016 from Janet PfeifferI love creating simple strategies individuals can use to experience less anger or stress in their lives, to improve their communications skills, resolve conflicts easier or create inner peace. From the SWaT Strategy* to TECO Magic*, The Great Duck and Dishtowel Debate* or the Seven C's of ...
Views: 1474 - Facial Speak - by Submitted on Feb 25, 2013 from William FetterFacial Speak I've been watching the Jodie Arias Death Penalty trial for the past three weeks. For those of you who aren't familiar with this case, here is a little information about her. Jodi Arias, 32, is accused of first degree murder in the death of her former boyfriend, Travis ...
Views: 1472(1 vote) - P~R~E ANGER: PREVENT, REDUCE, ELIMINATE - by Submitted on Jul 19, 2017 from Janet PfeifferYou've heard me say in previous shows that anger is a normal, healthy, and in many cases a useful emotion. While some may believe that the feeling itself is wrong or bad, it's not. It is the way we choose to express it and use it determines if it becomes a positive force in our lives to bring ...
Views: 1472 - Corporations Use Anger Management Courses To Avoid Lawsuits From Employees - by Submitted on Apr 17, 2012 from Ari NovickMany corporate organizations have been dragged to court because of anger related issues. Most people, especially bosses, do underrate the effect of anger on their business. Recently, many cases have been witnessed whereby some of the workers filed lawsuits against the corporation. What such ...
Views: 1471(1 vote) - Inspired Communication - by Submitted on Dec 02, 2015 from Janet PfeifferThe purpose of communication is so individuals can freely share their ideas, feelings, thoughts, and needs with one another as a means of better understanding themselves and the situation at hand. However it can present a unique set of challenges for several reasons: 1) As children we are not ...
Views: 1471 - ***CHOICES IN ANGER: Emotions, Mind and Spirit, Part 2 - by Submitted on Jun 22, 2009 from Daniel BenorAnger expression management Letting it out in acceptable manners is one way to deal with anger. Sports activities provide helpful physical outlets for pent up tensions. When I was under emotional stress in the Air Force during the Viet Nam war, I played racquetball or squash six or seven ...
Views: 1470 - African Americans Now Is The Time to Forgive! - by Submitted on May 07, 2013 from Andrew BozemanLet’s face some facts. We have made tremendous progress in reducing the torments of discrimination and isolation and oppression as results of racism. However, there is still a very long way to go. We are still imprisoned more often, less well educated, dying faster, more underemployed, more ...
Views: 1469(1 vote) - The Invitation of Ecstatic Forgiveness - by Submitted on Apr 24, 2009 from Ana HolubThe deeper I go into forgiveness...in the ecstatic, radical sense of the word...the more I see that its invitation is surrender. Forgiveness is the golden door, the way past all fear and grief, and an entry into life beyond dictatorship of the ego. What is radical about radical forgiveness? ...
Views: 1469 - Anger Management Techniques: Slow Down and Think - by Submitted on Apr 25, 2012 from Joe JamesAnger management techniques are important in living peacefully in the society. This is because people have issues managing their rage and this leads to problems. Irritation is a very strong emotion that results as a result of displeasure in a certain issue. In most causes annoyance is caused by ...
Views: 1465 - Anger Management, Emotional Intelligence and How to Become Calm - by Submitted on Feb 23, 2011 from Iris FanningAnger management is one of the hallmarks of strong Emotional Intelligence or EQ. In Daniel Goleman's book Emotional Intelligence, he addresses being able to handle one's anger as a sign of high EQ. We know, from physiology, that within less than seconds of becoming angry our brain and body are ...
Views: 1465(1 vote) - Your Difficult Child - by Submitted on Feb 13, 2015 from Jason MagillHandling Anger When Your Difficult Child Cannot I believe that if you’re reading this, you care about helping your difficult child. That is one of the biggest steps in the right direction. I’ve seen too many adults that just want their difficult child “fixed”. The reality is that the ...
Views: 1465(1 vote) - Somewhere Over….The Next Few Days! - by Submitted on Aug 08, 2011 from Ellen WhitehurstOkay, so, I’ve already said quite enough about what we can expect the next couple/few days what with a dynamic and problematic T-Square baring both teeth and ill will. An angry and assertive red planet will be squaring off against unpredictable Uranus and uber power Pluto practically begging ...
Views: 1464 - HA-HA SORB APPROACH TO BULLIES - by Submitted on Jun 21, 2017 from Janet PfeifferPeople don't typically want to interact with those they consider to be bullies or tyrants. Yet contrary to popular belief, bullies are not bad people. It's their behaviors that are appalling. They act out their pain, loneliness, insecurities, and so on in the most offensive and unkind ways. But ...
Views: 1463 - How to Handle Anger by Raising Your Self Esteem - by Submitted on Feb 04, 2009 from Mike PowersAre you finding yourself feeling angrier lately? Are you going off on people, damaging important relationships, and letting anger affect your work and your social life. Do you feel as though your anger is spiraling out of control. If so, you are probably wondering how you can keep your anger ...
Views: 1462 - Leggo Your Ego and You’ll Be Happy You Did! - by Submitted on Jan 29, 2005 from David ThomasHave you ever found times where you want to express yourself freely, but something inside just stops you? I know I have. Or how about this: someone else is freely expressing themselves on a subject but you cut them off? Or, just the opposite, how many times have you sat back not liking what ...
Views: 1462 - Anger and the 2 "F" Words - by Submitted on Aug 10, 2016 from Janet PfeifferNo, I'm not speaking about that "F" word. I'm going to address two different words beginning with the letter "f" and how they influence the decisions we make, our responses in any given situation, and how the outcome adds to or subtracts from our happiness and/or contributes to our anger. Those ...
Views: 1459 - Control Your Anger - by Submitted on Dec 23, 2016 from Mitra ShahidiControl your anger or it will control you. Control your anger as it can cloud your ability to make good decisions and find creative solutions to problems. It can negatively affect your work performance. With insight about the real reasons for your anger and learning anger management ...
Views: 1457 - How Online Anger Management Classes Can Help You- But Pick the Right One! - by Submitted on Sep 15, 2010 from Ari NovickOnline anger management classes are a somewhat new and innovative way to gain skills . With the advent of technology, most quality training programs can be put in an online format. But how does one discern between what is a good online program and what is not. Some of that question is ...
Views: 1457 - How Your Anger Benefits Me - by Submitted on Jul 08, 2015 from Janet PfeifferYour anger can actually benefit me. That sounds a bit ludicrous, wouldn't you agree? Anger hurts the one experiencing it but how can it possibly work to my advantage? If you become angry with me, I might feel upset, disrespected, scared, or angry in return. On a deeper level those emotions can ...
Views: 1456 - Family Feuds, Quick Tips to Resolve Them - by Submitted on Nov 19, 2014 from Janet PfeifferFamilies: they can be our greatest source of joy or a never ending cause of stress. Some might like to have a few parts replaced, others may prefer to trade theirs in for a more suitable model. Some are grateful to have a family regardless while others would prefer to travel through life solo. ...
Views: 1455 - How to Manage Fear and Anger - by Submitted on Jul 05, 2010 from Gwen PhillipsEmotions are quite literally our feelings. We feel them in our bodies. Sometimes we feel an emotion as a tingle, we can feel our bodies overheat and blood rush to our faces when we are embarrassed, we can feel muscular tension when we are angry or afraid, our hearts start to beat faster. But ...
Views: 1455(2 votes) - Eliminating Anger - by Submitted on Jan 11, 2013 from Edwin SpinaAfter fear, anger is probably the next most debilitating emotion that humans must confront. Unlike fear, anger is a complex emotion. And unlike fear, which usually paralyzes, anger can spur you to take action, though not necessarily in a beneficial way. Reacting to anger-provoking events will ...
Views: 1454(1 vote) - Feudin’ and Fussin’ and A-Fightin’ - by Submitted on Nov 24, 2009 from Gene SimmonsThere are probably at least 17 gazillion reasons why folks get into arguments. Unfortunately none of them are very valid. Here’s what I mean. Let’s take a look at the base word first. My super-duper dictionary defines “argue” as: “To present reasons for or against a thing”. OK, so the ...
Views: 1454 - This is why you can’t shake being pissed off all the time. But here’s what you can do about it. - by Submitted on Jul 22, 2019 from Martha BodyfeltHey, so does this ever happen to you? It may have been months since your divorce ended, and you thought you were doing okay. You were picking yourself up financially, making your home your own, and trying some new activities and were feeling pretty good about yourself. But then it ...
Views: 1454 - Energetic Healing Of My Own Anger - by Submitted on Sep 28, 2008 from Bart SharpIn my years of doing Access Energy Transformation I have seen so many dramatic changes in my life of more ease in everything I do, increased psychic abilities, greater charisma, personal power that I had never believed that I had and a variety of abilities that are too many to mention. One ...
Views: 1453 - Anger and Stress Management Classes - by Anger is one emotion we all have. For some of us anger is the primaryway we express our needs when we get upset. What is interesting aboutanger is that it is usually a response to some other emotion we arehaving. Really give it some thought. Think about the last time youwere really upset. ...
Views: 1450(2 votes) - Dealing With Insults Effectively - by Submitted on Jun 18, 2015 from Janet PfeifferMy husband is brutal: he teases and torments me unmercifully. But I'm just as bad. From the moment we wake up until we crawl exhausted into bed at the end of the day, we are constantly harassing one another. In fact, the first words out of his mouth as he opens his eyes at 5 am are "Are you ...
Views: 1449 - When Anger Calls, Do You Answer? - by Submitted on Aug 14, 2012 from Karen KanakanuiAnger is one of our most primitive emotions. It always has, it always will be. It can also be a life saver. When emotions get bottled-up, it puts a tremendous strain on your health, relationships, family, friends, community and business. Anger is one way to let the volcano of emotions ...
Views: 1449 - Anger Management Classes: The Many Benefits - by Submitted on Jun 18, 2011 from Joe JamesWhy attend anger management classes? As common an emotion as anger is, some people actually find it challenging to control anger-related outbursts. This often leads to a degradation of existing relationships while eliminating the possibility of creating new ones. People who have issues ...
Views: 1447 - Understanding Anger - by Submitted on Mar 04, 2011 from Melanie McGheeAnger generally has an outward directed energy. Someone in your life does something that does not meet your expectations or standards and you get mad. Or they don’t do something they said they would do and you get mad. Or they fail you or someone you care about and you get mad. Often this ...
Views: 1446 - WHEN TO FIGHT AND WHEN TO NOT - by Submitted on May 10, 2017 from Janet PfeifferI'm not much of a fighter. When I was a child, my dad taught me that if someone hits you, hit them back but never be the one to throw the first punch. In essence, only fight back when you have to defend yourself. My mom's message was taken from Luke 6:29 and contradicted Dad's: "If someone slaps ...
Views: 1446 - Workplace Safety - by Submitted on Sep 21, 2010 from Peter StoneThe title reads, "Nine people killed in Connecticut workplace shooting (www.necn.com 8/3/10 1:16 PM). Reportedly, an employee who was asked to resign from a beer distribution center chose to communicate to the world how he felt about losing control. My first thought was this is the Golden ...
Views: 1444 - Anger Management Classes Help Couples With Practical Skills - by Submitted on Mar 22, 2012 from Ari NovickAn effective way to prevent a marriage at the brim of collapse is by attending an anger management class. It is more effective than the traditional therapy. Of recent, many marriages have been saved through various anger management classes. Due to the stubborn nature of man, many couples neglect ...
Views: 1441 - The danger of suppression: Don’t bottle up your emotions - by Submitted on Oct 24, 2013 from Adele TheronAny serious scientist will be familiar with the assertion that stress causes immune-compromise. A recent study by researchers at Harvard School of Public Health has finally put this long-held knowledge into perspective, deciphering that those who bottle up their feelings have a cardiovascular ...
Views: 1441 - Anger Management: You Do Not Need to Control Your Anger When You Use Your Emotions as Tools - by Submitted on May 03, 2011 from Ed Daube, Ph.D.Most of the experts you read in books and on the internet tell you that you need to control your anger. This is true if you are hurting others or doing things that end up hurting you. What you do when you are angry is always a choice and is always your responsibility. If you tend to act ...
Views: 1439 - Anger and Disease: the Connection and Remedies - by Submitted on May 07, 2016 from Janet PfeifferThere is no denying that the mind, body, and spirit are all interconnected. What impacts one affects all others. While the general public has become more health conscious in terms of eating healthier, dropping those unnecessary pounds, and exercising more, what often gets overlooked - that ...
Views: 1438 - Never Allow This To Happen To You! - by Submitted on Sep 14, 2016 from Janet PfeifferWe're all influenced by those around us and by what is occurring in our lives. Something as simple as the weather can affect how we feel. A cloudy, rainy day can take an otherwise cheerful person and transform them into a gloomy Gus of sorts. Being stuck in traffic can alter one's mood from ...
Views: 1437 - Something Happened On The Way To My Life... - by Submitted on Feb 11, 2006 from Linda McCarrinSOMETHING HAPPENED ON THE WAY TO MY LIFE…by Linda McCarrin, B.A., CHLC There you are going along…going to work, going to school, taking care of your daily duties, plans for the weekends, etc. You are taking care of business or so it seems and BAM! out of the blue some sort of volcanic eruption ...
Views: 1435 - The Age of Awareness - by Submitted on May 04, 2013 from Kate JarosinskaMost of us are probably feeling the powerful 2012 shift into the Aquarian age. In order to exist optimally within this confusing and extraordinarily powerful shift we must understand what is happening within us, within the world, and also within the universe. When we are in tune, or able to ...
Views: 1434(1 vote) - When Silence Isn't Golden - by Submitted on Jan 27, 2016 from Janet PfeifferWe're all familiar with the phrase "Silence is golden". This proverb dates as far back as ancient Egypt, making reference to the importance of keeping quiet under certain circumstances. The first example of it being used in English is credited to the poet Thomas Carlyle in 1831. Certainly there ...
Views: 1434 - Why People Don't Get Along - by Submitted on Jan 13, 2016 from Janet PfeifferWhy is it so difficult for us to get along with one another? After all, we all have the same basic needs in life. We all want to be valued, to be acknowledged for the good that we do, to be treated fairly and given sufficient opportunities in life; we all want to be accepted as we are and to be ...
Views: 1434 - Anger Management Class: The 3 Anger Responses - by Submitted on Dec 05, 2010 from Joe JamesThe primary goal of an anger management class is to help you reduce and manage your anger before it becomes destructive and out of control. Although everyone feels angry at times, when it's not managed properly anger can become destructive and uncontrollable. There are physiological changes ...
Views: 1433 - ANGRY? GET OVER IT! - by Submitted on May 24, 2017 from Janet PfeifferToday my husband and I had our fifth fight. Not bad for a twenty year marriage but regardless, for an anger management professional such as myself, I didn't handle it very well. Actually, fight is not an accurate description as it was more like a huff, that is we got annoyed at each other. Let ...
Views: 1432 - ***CHOICES IN ANGER: Emotions, Mind and Spirit, Part 4 - by Submitted on Jun 22, 2009 from Daniel BenorLooking deeper If you take a spiritual perspective, assuming that every experience in life is a potential healing lesson, an invitation from your higher self to learn and to grow, then challenges in your life may have a different “feel” to them. This is a major reframing! If someone does ...
Views: 1429 - Healing Anger and Abuse With Help From Beyond - by Submitted on Mar 11, 2015 from Janet PfeifferI was truly blessed: when my first husband and I married I acquired a second set of parents. I could not have loved "Bob" and "Mary" more and their fondness for me was generously reciprocated. For the eighteen years I was with their son, we were family. However, my husband's decision to end our ...
Views: 1429 - Healthy Anger - by Submitted on Mar 25, 2015 from Janet PfeifferAnger is one of the most powerful yet misunderstood emotions we experience. On the one hand, it has become a form of entertainment on TV, video games, social media, and Youtube. Housewives from states across the nation screaming at one another and flipping tables are cheered on each week by ...
Views: 1429 - Listen to Your Anger and Use It Effectively - by Submitted on Aug 01, 2011 from Dr. Janet Smith WarfieldI get tired of New Age gurus preaching that I shouldn’t be angry. The fact is, sometimes I am angry. I am angry when people I trust betray me. I am angry when people make promises they don’t keep. I am angry when people treat me with disrespect. Anger was not considered a “nice” emotion in my ...
Views: 1429 - What the Bible Says About Anger - by Submitted on Mar 16, 2016 from Janet PfeifferDating back over 3500 years, the Bible began as a collection of oral stories handed down from generation to generation in the form of songs, narratives, and poetry. Eventually signs and symbols were utilized in a more permanent means of recording these stories until the written word became the ...
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