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Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- The Importance of Aftercare for Disruptive Physicians - by Submitted on Feb 08, 2010 from George AndersonGiven the newness of intervention programs for disruptive physician behavior, there are few outcome studies relative to the effectiveness after programs for this client group. In the absence of research on aftercare programs for disruptive physicians similar program should be considered. ...
Views: 2373 - Denial in People with Anger Management Problems - by Submitted on Sep 30, 2010 from Joe JamesAnger can be like an addiction in that people are very creative in finding all sorts of rationales for their anger and why they don’t need anger management. At times it can almost appear as if they are in denial about their anger management issues. Part of the reason for this is that the way our ...
Views: 8594(4 votes) - What Are The Links Between Anger, Forgiveness and Chronic Low Back Pain? - by Submitted on Jan 31, 2010 from Dr. Jeanette RaymondRoad rage nearly causes Garret a heart attack Just as he was about to turn right and head for home, a driver on his left zoomed in front of 35 year old Garret’s car and raced through the traffic lights. One moment he was smiling at the thought of telling his wife about his big sales deal, and ...
Views: 3859(2 votes) - How Can You Use Your Anger Positively To Be An Equal Player In Relationships? - by Submitted on May 27, 2010 from Dr. Jeanette RaymondWhy on earth are we burdened with anger? Why do we have to battle with anger all our lives? What is the point of having this emotion? Why can’t we do without it? We aren’t needing to kill predators to protect our lives or keep meager food rations for ourselves as we did millions of years ago. ...
Views: 1933(3 votes) - This is Your Brain, This is Your Brain on Anger: A Simple Explanation of How Our Emotional Brain Hijacks Our Better Intentions - by Submitted on Sep 30, 2010 from Joe JamesEmotional Brain Logic. The part of our brain that controls our emotions is located in an area of the brain called the sub-cortical region. You are unaware of most of the functions of your emotional brain. Scientists who have studied the emotional brain tell us that its main concern is ...
Views: 1814(2 votes) - Anger Problem? Learn All About Techniques & Counselling - by Submitted on Jan 27, 2010 from Associated Relationship & Marriage Counsellors SydneyDO YOU NEED ANGER MANAGEMENT TIPS, TECHNIQUES & ANGER MANAGEMENT COUNSELLING? Do you often feel agitated, angry or aggressive, or do you often feel 'shut-down' yet seething with anger on the inside? You may be suffering from an anger management problem. ANGER MANAGEMENT ISSUES ARE ...
Views: 2961 - How To Stop Anger About Your Past From Interfering In Your Present - by Submitted on Jan 05, 2010 from Dr. Jeanette RaymondKoren is furious that her son is being unfairly picked on As she drove to pick up nine year old Hector from school, Koren seethed with rage. She was confronted with a complaint that Hector was suspended from after school playground access for hitting another boy. Koren was mad at the ...
Views: 1836(2 votes) - What to Do When Your Jealousy Threatens to Destroy Your Marriage - by Submitted on May 11, 2010 from MONICA FRANKWHAT IS IRRATIONAL JEALOUSY? Frequently, I am asked how to handle irrational jealous feelings. Usually, the individual recognizes that her feelings are unreasonable with no valid evidence but feels incapable of controlling the jealousy. In addition, the person usually recognizes the ...
Views: 3533(3 votes) - Six guidelines on how to improve your patience and tolerance for your family during the holidays - by Submitted on Dec 11, 2009 from Peggy FergusonMost people experience a great deal of stress in that period of time between Thanksgiving and New Years, fondly known as “The Holidays”. Many of us, find ourselves becoming irritable, with our patience and tolerance stretched to the limit. Much of the impatience and intolerance involves ...
Views: 6428(7 votes) - How To Give Yourself What You Want and Stop Getting Mad - by Submitted on May 27, 2010 from Dr. Jeanette RaymondI do what you want, but you never let me do what I want! Justin had his heart set on the new BMW sports car, but Bernice wondered whether it was the best way of spending money at this point. There were other more important priorities like her business start up, the kids school fees and house ...
Views: 1719(2 votes) - How to Become Strong Enough to Forgive and Smart Enough Not to Get Hooked - by Submitted on Dec 02, 2009 from William StoneAnger is a completely normal and healthful emotion. It helps us focus our awareness on situations that require our attention, and helps us rouse the energy needed to protect ourselves from harm. But when anger is frozen into cynical hostility or resentment, it robs us of our natural capacity to ...
Views: 2227(3 votes) - Anger Management - 7 Tips to Controlling Anger - by Submitted on Nov 29, 2009 from Mark FooMastering anger management requires you to learn how to control your emotions. To do this, you will need to develop an attitude toward life that allows you to think first, and then act or speak later. Your inability to control your anger may lead to the erosion or even the destruction of the ...
Views: 1622(6 votes) - Temper Tantrums - by Submitted on Nov 25, 2009 from Jo-Anne CutlerHow many of us have not been in a store when our child wants the candy that just happens to be perfectly displayed at their eye level? We deny their first request as they always seem to be asking for something. Their second appeal gets overturned as it’s too close to dinner. The next demand ...
Views: 2012(2 votes) - The Danger In Anger - by Submitted on Nov 02, 2009 from Ken FieldsWith a dagger in your hand, or a loaded gun nearby….anger is particularly dangerous. It’s one thing to slam doors, throw plates or simply yell, scream or have a temper tantrum. It’s an altogether different level of concern when weapons are involved. Anger itself is not a dangerous emotion; it’s ...
Views: 1693(2 votes) - *** Emptying Our Anger Bucket - by Submitted on Nov 02, 2009 from Daniel BenorHave you ever felt your anger boil over to the point that it spilled out in ways you wished it hadn’t? Has your blood pressure ever risen when someone offended you and you could not respond? Have you ever clenched your teeth, biting back your words till your jaws ached or you got a headache? ...
Views: 2828(3 votes) - What's The Best Way of Expressing Your Anger? - by Submitted on May 27, 2010 from Dr. Jeanette RaymondDo you feel ashamed when you lash out at the people you love the most? Do you wish you could erase it for ever and be free of this beastly emotion? That’s because there is a taboo against feeling and expressing anger, particularly if done in a loud, over the top and explosive way. We don’t ...
Views: 2329(7 votes) - Early Morning Thoughts! - Part XXXVI - by Submitted on Oct 01, 2009 from Intent.com AuthorsDear Friends Part XXXVI - Some early morning thoughts: . Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. - Buddha . Forgiving is all about letting go of: anger, resentment, sorrow and the victim ...
Views: 1198(2 votes) - Johnny Cash From The Darkness To The Light - by Submitted on Sep 22, 2009 from Bart SharpJohnny Cash From The Darkness To The Light I recently watched the movie on the life of Johnny Cash called “I Walk The Line” and have been listening to Johnny’s hit album of 1968 called “Johnny Cash At Folsom Prison”. The story and the movie parallel each other in the depiction of the ...
Views: 3452(1 vote) - Panic Attacks, Anxiety, and Anger: The Dynamics of Defense (Part 3) - by Submitted on Sep 20, 2009 from Bill WhiteWell, this is the final article of a three-part series on the role of anger in the occurrence and perpetuation of panic attacks and anxiety. In the first two installments we defined anger within two theoretical perspectives, and took a look at how anger presented in my life as an anxiety ...
Views: 2558(3 votes) - Anger Management: What Are You So Angry About, Really? - by Submitted on Sep 14, 2009 from Krystal KuehnWhen you strike out in anger, you might miss the other person, but you will always hit yourself. ~Jim Gallery Striking out with angry words is the cause of so many relationship problems. Words are powerful. They can encourage, strengthen, and change destinies. They can also destroy ...
Views: 1763(4 votes) - BE A FILTER NOT A SPONGE - by Submitted on Sep 10, 2009 from Equbal WajidIf you want to lead your life peacefully, and let the anxieties not come to you, you must act like a ‘Filter’ not a ‘Sponge’. Do you know that your daily mood depends on what you talk to others and what the others talk to you? If you want to know, what motives are there, behind your good or bad ...
Views: 4984(3 votes) - Resolving Repressed Anger with Hypnosis - by Submitted on Oct 11, 2009 from Zita StanleyWhen anger is repressed, it is accompanied by self destructive thoughts and a feeling of dissatisfaction. The loss of self esteem is of central importance to those suffering from depression (repressed anger can lead to depression). Boys are taught to release their anger and girls are taught it ...
Views: 3608 - The Power of Forgiveness - by Submitted on Sep 03, 2009 from Laura AllanForgiveness is a topic that has come up quite a bit lately not only in my practice, but in my personal life. Many people have the mistaken idea that if you forgive someone you say what they did that hurt you was okay. Forgiveness really is about letting go of the negative energy you have ...
Views: 2658(8 votes) - Domestic Violence On The Rise - by Submitted on Sep 02, 2009 from Joan HangarterDOMESTIC VIOLENCE ON THE RISE- HOW CAN YOU PROTECT YOURSELF Just this summer, Governor Schwarzenegger cut funding for all Domestic Violence Programs in the state of California as part of his $489 million in budget cuts. You certainly don’t need to be a psychic to predict an increase in ...
Views: 1921(4 votes) - SWEET (?) REVENGESubmitted on Sep 01, 2009 from Janet PfeifferIf your brother said something hurtful to you, how would you respond? If your best friend betrayed you, what would you do? If your neighbor damaged your property and failed to make restitution, how would you handle it? Some seek revenge. They subscribe to the adage, "Don't get mad. Get ...
Views: 1570(3 votes) - "WHY ME?" and TOMATOES - by Submitted on Sep 01, 2009 from Janet Pfeiffer"I did everything I was supposed to: I worked hard, raised my family, helped others. Now I'm retiring and want to enjoy life and I'm diagnosed with cancer. It's not fair!" A tearful "Susan" sat in my office last year, steeped in anger over the injustice of her diagnosis and fluctuating ...
Views: 992(3 votes) - "NEVER EVER ASK THIS QUESTION" - by Submitted on Sep 01, 2009 from Janet PfeifferNever, ever ask this question! It is the quickest way to offend someone and turn an ordinary conversation into an argument. We've all encountered someone who is upset, distressed, angry, sad or not in a positive frame of mind. In an effort to find out what's wrong, we sometimes blurt out a ...
Views: 1049(2 votes) - ***Anger Power - by Submitted on Aug 31, 2009 from Margaret PaulDoes anger have power? Are you being powerful when you are angry? The answers to these questions depend on what you mean by power. Certainly you can intimidate many people with your anger - especially children or others who are physically weaker than you, or people who are terrified of ...
Views: 4286(4 votes) - Assertive Comunication and Anger - by Submitted on Aug 31, 2009 from Marta HatterASSERTIVE COMMUNICATION & ANGER Anger is a natural emotion, but often times, people don't express anger and allow it to be stockpiled. Anger has a way of expressing itself on its own. Letting anger express itself like this is unhealthy and can have negative consequences. A person who ...
Views: 1371(1 vote) - The DOs and DONTs of Handling Temper Tantrums - by Submitted on Aug 28, 2009 from Matt CasperTHE DOs AND DON’Ts OF HANDLING TANTRUMS •DO keep your cool. Kids are very good at sensing your feelings. The more frustrated you feel, the more frustrated your child will become. Take control of the situation, and your child will feel more safe and secure. •DO be empathic. Try and ...
Views: 3778(4 votes) - Managing and Accepting Anger in Ourselves and in Our Children - by Submitted on Aug 27, 2009 from Matt CasperAnger seems to be one of the primary emotions with which most people consistently struggle. Anger can be an extremely SCARY emotion for an individual to feel…it is powerful and therefore difficult for people to HOLD. “Holding” in the psychological sense means the ability to tolerate an emotion ...
Views: 3031(1 vote) - Listen to Your Anger and Use It Effectively - by Submitted on Aug 18, 2009 from Laura MonzoDo you ever get tired of New Age gurus preaching that you shouldn’t be angry. If you’re anything like me, sometimes you are angry. I’ll bet you’re angry when people you trust betray you. I’ll bet you’re angry when people make promises they don’t keep. Anger is a wonderful messenger. It is ...
Views: 1341(7 votes) - The True Cause Of Depression - by Submitted on Aug 18, 2010 from Marie O'NeilI believe there needs be greater understanding about the actual cause of depression, as the majority of the information available concerns the symptoms and how to deal with them. The problem with trying to deal with the symptoms rather than the cause of depression, is that you are just ...
Views: 2319(5 votes) - The Anger Mantra - by Submitted on Aug 08, 2009 from Michael PaulPeople wish to be settled. Only as far as they are unsettled is there any hope for them. --Ralph Waldo Emerson Two monks were traveling down a road beside a river. They came upon a woman sitting on the bank with her head in her hands and tears streaming down her face. One monk asked what ...
Views: 4137(1 vote) - 3 Useful Tips for Fighting Against Anger - by Submitted on Aug 07, 2009 from Colin NollDealing with anger is in no way simple or easy process, but after reading this article you will be able to avoid some of the most common mistakes. You will get the general idea of how to react when anger problems occur as well as specific tips. So, let's start: 1) Think before you ...
Views: 1175(1 vote) - How To Productively Release Anger - by Submitted on Aug 04, 2009 from Angie LewisAnger is a deep-seated emotion that can remain bottled up within a person for years, and maybe forever. Loving someone who has anger problems is often difficult to do. Living with an angry person is like an emotional roller coaster ride because you never know when they might explode. Does it ...
Views: 2363 - From Stressed to Smiling? - by Submitted on Aug 04, 2009 from Carolyn ShannonHave you every developed a headache or upset stomach after being in a negative or stressful situation? Or suddenly found yourself making mistakes, forgetting things or going way out of your way when driving after someone or something has frustrated you? Do you have negative people or situations ...
Views: 1159 - Four Holistic Methods to Release Anger - by Submitted on Aug 03, 2009 from Marelisa FabregaAnger-although a normal emotion that can be a powerful signal that something is wrong--can be a very uncomfortable feeling. By developing skills that will enable you to express your needs and desires in a manner that displays respect for yourself and for others, you'll be managing your anger ...
Views: 3561(2 votes) - Life Through the Eyes of the Abuser - by Submitted on Aug 02, 2009 from James KrehbielI define an abuser as one who uses the power of words or physical prowess as a means of manipulating and controlling others. Generally, the perpetrator chooses to forego any interventions such as counseling or psychiatric assistance. However, he/she may grudgingly consent to couples counseling ...
Views: 3193(2 votes) - Anger & Relationships - by Submitted on Jul 28, 2009 from Michael PaulWhen there is a build up of anger in a relationship, healthy communication is clearly absent. Both ears and mouths are not working properly. Messages being given are likely to be interpreted through a filter that hears only what anger expects to hear. The message, as it might be offered, is ...
Views: 1755(2 votes) - Anger May Stem from Alcohol and Other Drugs - by Submitted on Jul 22, 2009 from Buck BlackThere can be more to the anger iceberg than just feelings. Often people come to my office because of anger management issues and when I assess them for the reason behind the anger, they have extensive alcohol or other drug use. Others may have a brain injury. In cases where drinking or ...
Views: 2037(1 vote) - Breaking the Cycle of Emotional Violence - by Submitted on Jul 21, 2009 from Intent.com AuthorsQuestion: I had a family member who was and is emotionally violent towards me. I find it very difficult when things get very heated to NOT be emotionally violent in return. What is the best way to break this emotional violence cycle? I am a parent, now. I have worked very diligently in ...
Views: 1048 - Tips on Feeling More Secure in Your Relationship - by Submitted on Mar 01, 2012 from Dr. Jeanette RaymondPity or genuine desire for connection? Watching Tom rapt in conversation with their guests made Roxy feel left out and unimportant. Almost as if he heard her wish, Tom asked her for her opinion of the movie they were all talking about. She could hardly speak. She didn’t want to be brought in ...
Views: 9639 - Five Techniques for Dealing with Conflict Constructively - by Submitted on Jul 19, 2009 from Marelisa FabregaOne way to manage anger is to realize that conflict is a natural part of life, and that it does not necessarily lead to fighting and negative emotions. There are ways in which to deal with conflict constructively in order to resolve disputes amicably, instead of allowing the situation to get ...
Views: 2268 - Anger Management – Eight Tips to Help You Take the Edge Off - by Submitted on Jul 16, 2009 from Marelisa FabregaAnger is a healthy, normal emotion when you know how to express it appropriately. Anger management is about learning how to do this. Like Aristotle said, it’s about being angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way. Below ...
Views: 2145(4 votes) - Best Practice: Anger Management - by Submitted on Jul 12, 2009 from Buck BlackAnger is a normal and healthy emotion that causes psychological changes to occur, such as intense frustration and irritation. There are also physiological changes that occur, such as an increased heart rate and a raised level of adrenaline. Anger can be beneficial by helping to provide the ...
Views: 7082 - Anger May Be a Symptom of Your Beliefs - by Submitted on Jul 12, 2009 from Buck BlackThere are a variety of reasons a person may become angry. In previous articles, I have discussed the primary feelings that result in anger and the high expectations one may have, which result in disappointment and subsequent anger. I now want to introduce how a person’s belief system can cause ...
Views: 2159(1 vote) - Anger is Like an Iceberg - by Submitted on Jul 12, 2009 from Buck BlackAnger is what we all see. When someone is angry, it is obvious by the look in the person's eyes, the clinched fists, sweat on the brow, and loud voice... Upon closer inspection, anger is like an iceberg. The tip represents the anger, which everyone sees. However, there is 90% more of that ...
Views: 5220(2 votes) - What's Your Song? - by Submitted on Jul 09, 2009 from Intent.com AuthorsIt's nest building time. Beneath the Juniper tree where three dogs sleep the day away, is a litter pile of broken twigs. High overhead, two magpies are busy home-building six feet from the top of the tree. Right now, its rush hour in the sky south of my house, as bluejays, woodpeckers, ...
Views: 930(4 votes) - What to Do About "Mad as Hell" - by Submitted on Jul 08, 2009 from Intent.com AuthorsPeople are incredibly angry these days. The governing class in America fears a "populist backlash," as the New York Times dubbed it. They are worried that if ordinary Americans get mad enough, they will derail recovery plans. But this isn't only a Joe Six-Pack phenomenon. Anyone with a decent ...
Views: 1043(1 vote)