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Articles from MONICA FRANK | Selfgrowth.com
- Why are Meditative Relaxation and Mindfulness Important? - by Submitted on May 18, 2010 from MONICA FRANKWhen I ask clients what they do for daily relaxation I usually get responses such as: "I relax by watching TV every night." "I have a glass of wine." "I read a book." "I go out with friends." "I go to the gym and work out." "I find gardening relaxing." "I like to ...
Views: 3215(3 votes) - Catastrophe? Or Inconvenience? - by Submitted on May 11, 2010 from MONICA FRANKListening to the weather forecast one frigid day, I realized how much we are influenced by the catastrophic thinking of the media. The weatherman reported, "The weather has brought more misery to the St. Louis area." Certainly, the weather was causing problems that day. An ice storm caused ...
Views: 1848(20 votes) - Rejection Sensitivity, Irrational Jealousy and Impact on Relationships - by Submitted on May 11, 2010 from MONICA FRANKAs a child Cynthia's hyperactive behavior often annoyed others. Her teachers frequently reprimanded her in school. The other students called her "stupid" and refused to let her join them in activities. At home, her father criticized her and beat her with a belt whenever her parents received a ...
Views: 7657(2 votes) - For Women Only: How to Have the Relationship of Your Dreams - by Submitted on May 11, 2010 from MONICA FRANKIf women could just change one thing, they would find that they could have almost everything they want in a relationship. Of course, I'm talking about women who are married to the average decent non-abusive man. I don't know how often I've heard a woman say, "But I shouldn't have to ask." ...
Views: 1208(3 votes) - What to Do When Your Jealousy Threatens to Destroy Your Marriage - by Submitted on May 11, 2010 from MONICA FRANKWHAT IS IRRATIONAL JEALOUSY? Frequently, I am asked how to handle irrational jealous feelings. Usually, the individual recognizes that her feelings are unreasonable with no valid evidence but feels incapable of controlling the jealousy. In addition, the person usually recognizes the ...
Views: 3502(3 votes)