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It is hoped that by now, you are able see the development of how obesity advanced in the western culture, with the advent of the motor vehicle. As I have declared, it is not entirely your fault; because the pattern has been driven by big corporations; for attracting families into seeing their ... Views: 2798
Running and Marketing a Physical Therapy Practice needs some careful thought and consideration. First you want to begin with the end in mind. Start with a clear vision of how you want your life and ideal practice to look and feel before you take action on marketing or get clients into your ... Views: 2672
Have you ever noticed that when you don’t have much work to do, you don’t slow down, but actually rev up?
As a self-employed woman, I constantly am doing, doing, doing … “trying” to create more work. Now, certainly that’s a normal inclination. When we need something, we go after it. To have ... Views: 924
Create an Amazing Space for Yourself!
I am one of those individuals that find it necessary to live in an inspiring space. I don’t necessarily mean expensive, as I have met many talented people that are able to create spaces with limited budgets. In reality, what I am proposing is that we ... Views: 1458
What percentage of your waking hours are you "plugged in" (i.e. checking things on the internet, doing email, texting, playing with your wireless device, watching TV, posting to Facebook or Twitter, and more)? If you're anything like me and most of the people I know and work ... Views: 1554
In this particular time and space, in our world as we know it, I see all around me, people moving through live as robots.
I witness people living in an automatic state of being. Some are repeating the same day over and over, just like the movie, Ground Hog Day. They are living their lives in ... Views: 704
Welcome to the world of communication technology and scatter brains. Some call it multitasking. It’s so easy to love the word multitasking as it sounds like you are getting so much accomplished. But, are you productive, just busy, or down-right distracted? Think of these two actions and ... Views: 1424
You can usually spot a highly creative person because they are usually starting too many projects at once or often paralysed. Time management frequently bedevils creative types. Whether it’s keeping focused on projects or just getting the stuff of life done, a bubbling cauldron of chaos is ... Views: 1471
“So, how was your weekend?”
When asked, many people I know complain about the weekend going by so fast, being so busy with extracurricular or social activities, being exhausted from chores and responsibilities that are often relegated from earlier in the week (or the month) and how they wish ... Views: 2195
A Newsletter can be an easy and effective authentic marketing tool to keep in touch with your past clients and turn potential clients into paying clients!
The best thing is, it is a no or very low cost authentic marketing strategy. You can use on or offline formats.
If you combine a well ... Views: 972
Whether you have just become a therapist or have been running your holistic/spiritual practice for years, having a vision, a plan and a clear mental image of how you want align your private practice building with your desired lifestyle and what action steps to take is an essential ingredient to ... Views: 2640
“Time is infinitely more precious than money, and there is nothing common between them. You cannot accumulate time; you cannot borrow time; you can never tell how much time you have left in the Bank of Life. Time is life . . .”-Israel Davidson
If you are a busy holistic practitioners or ... Views: 1441
You may remember the hugely popular 2007 movie,"The Bucket List" starring Jack Nicholson and Morgan Freeman about two terminally ill men who decide to do all of the things on their wish list before they "kick the bucket".
For many of us, there is a similar bucket list of things that we want ... Views: 1285
By Susan Vernicek
Do you live a double life like many of us do? Do you like your double life? My goal is to run the magazine full time in an office and not in a one room studio/bedroom that I have now. I want an office where my staff and I can all be together turning our creative ideas into ... Views: 1138
The first thing to do with time management is to get a good look at what you are already doing. This means making a visual representation of where your time is going. You want to see the times that naturally offer wiggle room for something new. Our world today is full of busyness: Many people ... Views: 1073
I’ve been thinking a lot about getting things done. I have been updating the content on my website, and it is taking WAY longer than it “should.”
I know I’m not alone. My clients are struggling with the same thing. Most of them have long lists—often multiple lists—of things that they ... Views: 2716
Life balance is commonly seen as the light at the end of the tunnel. It's the destination we desperately strive to get to, while we struggle to make progress in the darkness. At times we have hope that we can reach the light, while other times we fall into a pit, and lose sight of the light we ... Views: 1632
Information is a form of power. With the increased flow of information and technological intrusion in society, you're all but ensured of facing a constantly growing array of work-related expectations. You can be sure that these higher expectations, especially when you have the same finite ... Views: 2073
If you currently work at the office you know there are good points and bad points. The good points are you will be surrounded by people to talk to. The bad point about being surrounded by people at the office is you will have to put up with the office politics.
The office politics can really ... Views: 1953
Are you to Busy for your Business?
Most business owners wish they could get more time in a day which is impossible. However, a busy business owner it is imperative to practice and learn some ways of creating time for the things that need to be done, in order to be more productive. Briefly, ... Views: 885
"When it comes to work-life balance, you have your work and you have your life but the trick is to find happiness while balancing both." Dr. Villaire
The key to being successful at that balance is not in having more free time.
The key is to spend the time you have in what matters the ... Views: 2161
Working more than 40 hours a week seems normal today - at least in the US. My clients tell me they consistently work into the night and over weekends. Blackberries and other smart phones enable employees to be on call at any hour day or night. It has become an accepted way of life here. Is ... Views: 1771
Cookies, cakes, and sugar, oh my! Those sweet tasting foods taste oh so good; they have you on a natural high. But, you’re feeling of euphoria is not the only thing that is high, so is your blood sugar. When you feed into your cravings and indulge into those decadent sweets, your blood sugar ... Views: 1853
For those that are looking for a home based income opportunity which can generate you residual income, there are many different methods that can be used to accomplish this. There are also many benefits to having residual income. Do you know what these are, or are you looking for them? Read on ... Views: 1135
Last month, I attended a pretty fantabulus webinar where Seth Godin, marketing genius guru extraordinaire deity, was interviewed about career stability in relation to the launch of his new book, Linchpin. While I’ve yet to read the book, I knew that the overall message was that you need to make ... Views: 1586
One of the mainstays of creating a solid customer base is customer service. Customers who are treated right will trust you. When you create that bond with your customers they will be inspired and remain loyal to you and your products in the future. One way to increase customer service is with ... Views: 780
Why does it seem that most of us fear letting ourselves become quiet?
In truth, I must be included in this unfortunate generalization. Virtually every person I have spoken to has readily stated that being quiet is either a daunting challenge or something they have no concept of.
How many ... Views: 1749
Flying and building remote control planes is something I have valued for the majority of of my entire life. Like a lot of folks my age, I managed to get going in the passion as a kid flying control-line airplanes. My first plane must have been a Cox PT-19 .049 flight trainer. It's quite heavy ... Views: 1561
Living life as a retiree today could well be quite different to what you had planned. Normally when you would think of retirement you'd think of travel, time for relaxation and fun. Taking up new or old hobbies and interests and a time for you as a reward for all our hard work.
It seems that ... Views: 5031
Your first intention on become a home based business owner is to create a secondary income stream as soon as possible. The reason for this is to create a safety net for you and your family, just in case one of your streams of income just happens to dry up. There are many companies out there in ... Views: 1012
In a society of communication and information overload, many people try to do two or more things at once to get more done or look busy. However, as this article explains, multi-tasking is actually less productive than focusing on one activity at a time.
When you attempt to do two or more ... Views: 1949
To manage your time effectively, first manage your space effectively. This article explains the benefits of becoming more organized.
If you're like most career professionals, chances are you feel time-pressed right now. If so, you might be comforted in knowing that you're not alone -- nearly ... Views: 1132
Making a Cup of Tea
An area of thought is that Nature provides Universal Resources that allows us to create anything that we want to create. Nature has provided all of the resources for everything that has been created in the past and Nature will provide all the resources for everything that ... Views: 2328
Sagittarius Career Path
I am doing Sagittarius career path out of order but on request.
The Sagittarius mind is expressive and thoughtful. Sag tends to over think things and likes to look at a situation from every angle before making a decision. For this reason any type of analytical ... Views: 14166
How To Create Balance in Life!
there Is Room For Fun Too...
How can we find time in these busy, fast paced and overwhelming life and work experiences to find balance in our life?
Before that, we have to find out what we mean by balance. Because sometimes balance is a different experience ... Views: 1823
Finding your life’s work!
What am I all about?
Throughout our lives we are all looking for what line of work will make us happy? Throughout my coaching career during the past 16 years, I’ve seen and heard from so many people who are lost and confused in finding the response to the ... Views: 2546
Creating daily practices for success is always a big focus when I first begin working with a client. The trick is to make sure that the stuff you say you want to practice is a “want to” not a “have to”.
The practices that most people want to focus on have to do with exercising, eating, action ... Views: 1575
Over the years I have told people hundreds of times to ground their energies, center their energies, and balance their elements. It is supposed to be taught everywhere and be common knowledge. Yet most people do not know how to do this properly. I have had an experience recently that has proven ... Views: 1623
I know this may spark an issue with a few of you out there, but I continue to see this over and over in my business, Working Moms and lost kids. I strongly feel the American family is broken. We have more kids in trouble at ridiculously early ages. Screaming for attention? Screaming to be heard? ... Views: 2885
If you watched CTV last week in Canada, you will have seen that the government is warning workers that prolonged sitting is no longer good for your overall health. It is an area that I have been discussing in relation to your skeletal health, but now the government is warning workers in ... Views: 2684
In most homes, school is over, and summertime has begun. On the one hand, most moms feel grateful that warm weather is here, family fun has begun, and the stress of the school year is on hold for the next three months. The kids are ecstatic because they get to run through the yard shooting ... Views: 3188
Fresh from a steaming lobster pot of a bubble bath, I marvel at my healthy form and thank the Universe for learning how to appreciate my body as part of the divine feminine. I love my Shann-ness: curvaceous, athletic, soft and strong. It feels good to be at home with my inner Goddess.
Years ago ... Views: 1554
Working from home isn’t for everyone, but once tried some people wouldn’t have it any other way, and others are forced by circumstances. If you have experienced working from home, unless you are really disciplined and have set yourself a daily schedule you will know that it is very easy to get ... Views: 1159
It has surprised me how many of my clients struggle with the fear of success.
For some, this fear stems from being successful in the past and associating success with loss. These losses include lack of privacy, health problems and serious damage to important personal relationships. In this ... Views: 1128
One of the biggest struggles all of us have in our modern world has to do with how to manage time. Most of us are so busy, and bombarded with demands on our time. We are overstimulated by choice, and even inventions designed to make us more effective and efficient often become time-stealers. ... Views: 1979
Ask most parents about when their family experiences stress and getting out the door in the morning comes in among the top answers. With the right routine and words, mornings can flow and be one of the happiest times in your family’s day.
As with any major parenting issue I always look at ... Views: 1079
The following are answers to some of the questions most frequently asked of us by those interested in or just beginning the practice of meditation.
WHAT IS MEDITATION?
Meditation has been practiced for thousands of years, so there are countless variations and definitions of the practice. ... Views: 3393
Life balance is undoubtedly a topic that all coaches work with. The main reason is because the concept of life balance is often the root of other problems experienced by individuals. Women have to wear so many hats and to juggle so many different balls that we often forget about ourselves. There ... Views: 1121
Being a woman in today’s society can be extremely fulfilling, but also challenging at the best of times. We know we should feel lucky and grateful after how far we’ve come in history. Yet, a lot of us may have taken on more that we can chew...
After working hard for years, many of us are ... Views: 3876
Ergonomic chairs are designed for enabling people to remain comfortable when performing work or employment based activities in an ergonomic chair.
Postural comfort does not come naturally. It comes from learning to create movement in your pelvic region, so that tissues in your buttocks ... Views: 1897