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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Sacred Body: Body as Your Temple - by Submitted on Jun 14, 2009 from Carrie FlehartyIn the New Testament of the Holy Bible is the text about our bodies as a temple. "...that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own." 1 Corinthians 6:19. Many have discussed the debate about our physical bodies belong to God ...
Views: 2692(1 vote) - Self-Compassion: Survival, Not Selfish - by Submitted on Jun 26, 2016 from Michael MantellEver travel with children or those needing assistance? Then you are quite familiar with the instructions flight attendants give passengers to put the mask on yourself first before helping others. Makes sense right? Perhaps Lama Yeshe said it best, “Be gentle first with yourself if you wish to ...
Views: 2688(1 vote) - 10 Simple Steps To Develop More Patience In Your Life - by Submitted on May 21, 2014 from Joel Simms (Dr. Mo)MoHow Posted By Joel Simms Over the years I have been asked many times by many people how I remain calm and patient in situations where others become agitated, frightened, frustrated and angry. My answer has been, “I have learned to be patient by learning a range of skills that anyone can ...
Views: 2683(2 votes) - 3 Health Injuries That Qualify You For Social Security - by Submitted on Oct 02, 2017 from Emma SturgisImage Source: Pexels While many people may sustain injuries and heal perfectly fine, it isn't always the case. On average, 1 in 5 Americans are disabled while 1 in 10 suffers from an extreme form of disability. Social Security isn't easy to collect, however. You must meet certain qualifications ...
Views: 2681 - Taking care of my loved one is killing me - by Submitted on Apr 27, 2011 from Carolyn BatesHome care or dealing with assisted living, is one of the most difficult roles any of us can play. Physically exhausting, mentally confusing and frustrating, the demands of care giving can become overwhelming. Strokes, paralysis, Alzheimer’s or extended illness; these carry long term challenges ...
Views: 2680 - Eat Candy and Lose Weight! - by Submitted on Nov 04, 2010 from James HallmarkI recently wrote an article on ezinearticles.com in repsonse to the numerous requests I've received about what people can do this Halloween to ensure that they don't go off their fitness plan. Although Halloween is over, I think the information in this article is relevant to any time you feel ...
Views: 2679(1 vote) - 4 Steps to Improve Your Posture - by Submitted on Aug 15, 2017 from Eileen O'ShanassyBack pain is a major problem for Americans these days. Bad posture can cause all kinds of problems in your day to day life, though, and not just in your back. To avoid these kinds of issues, follow these four steps to improve your posture. Adjust Your Habits A major cause of poor posture is ...
Views: 2678 - Hydroxatone “Risk- Free Trial” For Wrinkle Free Skin - by Submitted on Apr 23, 2011 from David arndellIf you are a middle-aged woman and are getting increasingly worried about wrinkles and the signs of aging, you may always be on the lookout for beauty aids and products that will help you keep yourself looking younger. If you know someone in your circle of friends who seems to be growing more ...
Views: 2678 - Two Types of Stress - by Submitted on May 08, 2010 from Jill PrinceMany people don’t know there are actually two major stress categories that affect us everyday of our lives. Most have already heard of the term “emotional stress”, but it seems that few people have heard of the term “oxidative stress.” We understand emotional stress to be that fight or ...
Views: 2678(3 votes) - What Can a Hair Analysis Reveal? - by Submitted on Nov 17, 2009 from Tim DamgaardWhat Can A Hair Analysis Reveal? Do you have? • Headaches • Depression/Anxiety • Digestive Disturbances • Thyroid Imbalance • Allergies First of all, what is a hair analysis and why would you want one? Hair analysis is an invaluable screening tool which allows a correct program of ...
Views: 2676(4 votes) - Sore Penis after Sex – Tips for Easing the Sting - by Submitted on Mar 01, 2013 from John DuganResearch suggests that an average sex session lasts between 3 and 13 minutes. That might not seem like very long, but an amazing amount of activity can take place in this space of time, and the bumping, friction and bending can leave the penis feeling bruised and sore. While time is the best ...
Views: 2664 - Five Simple Steps to Stopping a Binge - by Submitted on Apr 07, 2012 from Kristin GerstleyWhen you have a negative feeling, the thought of comforting and drowning yourself in food sounds like a wonderful idea. Your mind will be taken off of dealing with your emotions and food will heal all. This is the truth for about the first five minutes of binge eating. After that, you will ...
Views: 2663 - Lose Stomach Fat In Your 50s – How I Lost Some Stubborn Fat - by Submitted on Jan 09, 2013 from Tony BurnellLike many people who are over 50, I have a pocket of fat that will not go away without a lot of effort on my part. My stubborn fat is stomach fat in my lower abdomen. This is a common place for men to store fat. Other places are the waist and lower back – so called "love handles". Women tend to ...
Views: 2662 - Natural Solution to Obesity - by Submitted on Mar 28, 2012 from Prof. George GrantNatural Solutions to Obesity Obesity has become a major health problem in developed countries across the world, but particularly in the United States. Being clinically obese brings with it the risk of suffering from a wide range of other health complications, and can also trigger a number of ...
Views: 2659 - Reiki For Children - by Submitted on Oct 23, 2010 from Kytka Hilmar-JezekReiki (pronounced ray-kee) is an ancient rediscovered natural healing technique involving the placement of hands onto the body in order to channel healing energy. It allows everyone (children too!) to tap into an unlimited supply of "life force energy" to improve health and enhance the quality ...
Views: 2659(1 vote) - The Anatomy of Side of Foot Pain - by Submitted on Mar 05, 2012 from Steve RobertsDamage to any of the complex parts of your foot may lead to side of foot pain that leaves you unable to walk. Bones and muscles of the foot are responsible for functions such as dorsiflexion, plantar flexion, inversion, eversion, abduction and adduction. This part of the body is primarily ...
Views: 2657 - Regain Your Innocence with Yoga - by Submitted on Mar 06, 2013 from Gurutej KhalsaInnocence is what we get when we lose all we have been told we have to do or be. Innocence is the charm that holds love's grace. Innocence is the unvarnished clarity we seek when we strip away what others think of us. I could go on and on, but I want to know what you think of innocence. I want ...
Views: 2655 - Removing Toxic Heavy Metals May Reduce Chronic Illness and Improve Your Heatlh - by Submitted on Feb 02, 2009 from Robert SettineriRemoving Toxic Heavy Metals May Reduce Chronic Illnesses and Improve Your Overall Health By Rita Ellithorpe, MD and Robert Settineri MS Mecial Director of Tustin Longevity Center, Tustin, CA An Emerging Health Crisis Some of the most dangerous emerging ...
Views: 2648(2 votes) - Stress Busters: 12 small habits that can make a BIG difference ! - by Submitted on Feb 07, 2010 from Maria Annell1. Pretend to yawn – and welcome the real one that will inevitably follow ! (Not for use during corporate meetings…) 2. When working long hours on the computer, make sure you take a break at least every hour. Stand up, stretch, drink some water, yawn… Use a friendly timer if you tend to ...
Views: 2648(8 votes) - Lymph Node Removal for Breast Cancer is Useless and Harmful - by Submitted on Mar 12, 2011 from Andreas MoritzSurgical removal of lymph nodes and lymph vessels as part of standard medical procedure for breast cancer patients is not just useless, but also harmful, according to a new study published in The Journal of the American Medical Association [JAMA. ...
Views: 2647(1 vote) - Kill Your Headaches Forever - by Submitted on Mar 25, 2010 from Butch PhelpsAre headaches getting in the way of you living your life? Are you waking up with headaches several mornings a week? Do your headaches come at the end of the day? For many people, pain relievers have become a way of life. But what if you could kill the headaches forever? Headaches are caused by ...
Views: 2645(2 votes) - What are Common Causes of Chronic Headaches? - by Submitted on Jun 26, 2017 from Harper HarmonHeadaches are one of the most common causes of chronic pain, ranging from mild to severe. Women are more prone to headaches than men – especially migraine headaches. Here are some common headache causes and remedies. Genetics, lifestyle, diet, exercise and sleep deprivation can all play a role ...
Views: 2639 - Home Remedies For Whooping Cough Cure, Treatment - by Submitted on Jul 23, 2008 from Peter rodrickUntil recently whooping cough was one of the most prevalent and alarming of childhood illnesses, not only because of its immediate and unpleasant effects but because of the far-reaching consequences it could have upon children's health i9f they were not nursed and convalesced with care. It was ...
Views: 2635(1 vote) - Solve Your Irregular Bowel Problems With Herbs - by Submitted on Mar 14, 2013 from Rick CarpenterWhen you are in a state of good health you will have regular bowel movements. If you want to remain in a healthy condition you will want to keep having an elimination routine that is effective. To stay free of disease you must continue getting rid of waste from your body which allows it to ...
Views: 2628(1 vote) - A Simple Task - by Submitted on Jun 06, 2013 from Womens Recreation, Inc.Sometimes it is hard to envision other people’s limitations when you don’t have any yourself. A simple thing like tying your shoes, opening a can, or brushing your teeth can require so much effort. This not only applies to lost limbs but different diseases such as Cerebral Palsy and ...
Views: 2622 - ***Speaking for Great Lengths of Time Is Taxing Your Throat -- Especially As You Age - by Submitted on Jan 30, 2012 from Nancy DanielsGosh, that sounds depressing, doesn’t it? It needn’t be however. Yes, your voice ages just like the rest of your body does. The good news for the voice, however, is that you can not only eliminate the discomfort or hoarseness you are experiencing but you can also find your voice improving ...
Views: 2615(1 vote) - The Awesome Foursome - by Submitted on Mar 08, 2011 from Cynthia Shelby-LaneThe awesome foursome is not a group of ninja turtles who save the day. They are four nutritional supplements that are essential to increasing the survival rate of heart patients. These are magnesium, coenzyme Q10 (CoQ10), L-carnitine, and D-ribose. If you ever heard Dr. Stephen Sinatra ...
Views: 2614(5 votes) - ***Other Peopling and Sense of Self - by Submitted on Mar 28, 2016 from Barbara SteppOf The classifications of animal, vegetable or mineral, where do we fit? According to most scientific authorities, we are the human animal. AS WE LOOK into the animal kingdom we discover more often than not there exists a herd. Some people call it a tribe-same thing. And the herd has the ...
Views: 2613 - Treatment of Lymphoma and Stomach Ulcers - by Submitted on Aug 23, 2012 from Anand kumarLymphoma is a general term for a group of cancer of lymph nodes of the lymphatic system. Lymphoma results when a lymphocyte (a type of blood cell) undergoes a malignant change and accumulates because of exaggerated multiplication and/or a failure to die. This excess of lymphocytes interferes ...
Views: 2609 - ***Did You Experience the Tornado of 2009? - by Submitted on Jan 27, 2010 from Janet WilliamsDid Your Whirlwind Life Turn into a Raging Tornado in 2009? Here’s What You Can Do for 2010. In 2009 with the birth of my new children’s yoga book “What I See, I Can Be: A Guided Yoga Flow for Children” I felt like a new mother. Just like a new mother, my busy schedule left me feeling ...
Views: 2608(6 votes) - Penis Power -- Unlocking the Secrets to Male Sexual Function - by Submitted on Oct 20, 2013 from John DuganThe male sexual response is a powerful force that, in one way or another, drives almost everything a man does. It also happens automatically, without requiring any deliberate thought or action on the part of the individual - although, of course, a man can work himself into an excited state if he ...
Views: 2604 - Tips to reduce pain during intercourse - by Submitted on Jul 01, 2011 from Heena MehtaIf you wish to carry a happy sexual life, you must understand the intricacies of the sexual activity. Nowadays, couples are encountering major problem that reduces their joy of having sex and making their partner satisfy. What if you find that your partner is experiencing pain instead of joy ...
Views: 2603(1 vote) - How to reverse Osteoporosis Naturally? - by Submitted on Apr 02, 2012 from Prof. George GrantSeveral of our clients who were suffering from Osteopenia and Osteoporosis were able to reverse their condition naturally within 6-9 months. Taking high bio available calcium, magnesium and vitamin D3 and avoiding flour, sugar, soft drinks, coffee, alcohol as well as all acid foods are ...
Views: 2602 - Ancient Egyptian Lessons Learned Then Forgotten - by Submitted on Sep 09, 2009 from Geoff Fickeby: Geoff Ficke Any visitor to modern Egypt, or viewer of a travelogue on this amazing country is awed by the antiquities visible everywhere. The Sphinx, hundreds of pyramids and mausoleums, temples and statuary are testament to the brilliance of this 4000 year old culture. These relics have ...
Views: 2599 - Dogs Help People Overcome Depression and Anxiety - by Submitted on Feb 06, 2011 from Olga Vladi(Nutley, NJ)—Dogs may be a key to helping the millions of people in the United States who are affected by depression and anxiety each year. Researchers at the University of Missouri-Columbia noticed particular hormonal changes that occur in humans when they interact with dogs. The study ...
Views: 2595 - Stress Reduction & Biofeedback - by Submitted on Mar 17, 2012 from Prof. George GrantStress Reduction & Biofeedback: Stress affects us all. The deleterious effects of excess stress have been well documented in a wide range of medical publications. Thousands of research articles, studies and books prove beyond a shadow of doubt, that stress can be a factor in any disease, as it ...
Views: 2594(1 vote) - Penis Care and Feeding – Vital Vitamins for Penis Power - by Submitted on Apr 11, 2013 from John DuganWith more and more information readily available on health and nutrition, it is no big secret that vitamins and minerals play a vital role in one’s overall health. However, what most men do not know is that certain vitamins are power players when it comes to male sexual health. In fact, when ...
Views: 2587 - Are You Strong Enough? 4 Core Strength Exercises - by Submitted on Oct 15, 2010 from Dr. Nathalie BeauchampStretching can be overrated! Now don’t get me wrong, it is essential, but even if you are flexible enough to touch your toes, without the core strength to support your spine, you may be risking injury. My point is simply this; without core strength training, you are missing a significant ...
Views: 2584(1 vote) - Adult Penis Circumcision – Before and After Care - by Submitted on Feb 26, 2013 from John DuganOver the past twenty years, there has been an ongoing debate over whether or not surgical removal of the foreskin is a necessary medical procedure. Cultural and religious customs often dictate that male children be circumcised, and the common wisdom is that removing the foreskin results in ...
Views: 2583 - Methods to Last Longer in Bed - 2 Tips to Boost Your Stamina in Bed! - by Submitted on Jan 04, 2012 from James UadialeDo you want to know the methods to last longer in bed? You are embarrassed whenever you finish too soon, aren't you? Indeed this is one of the most embarrassing and frustrating problem experienced by 40 percent of men. Are you going to spend the rest of your life struggling with premature ...
Views: 2576 - Tap Water Contamination - Chlorine, Fluoride and Toxins, Oh My! - by Submitted on Feb 04, 2011 from Scott SmithThree decades after the passage of the Clean Water Act, new chemicals continue to pollute our water. And now hormone disrupting chemicals are feminizing male fish and frogs, causing them to produce eggs in their testes. Sounds a bit like a sci-fi story, huh? Unfortunately, this is ...
Views: 2576(1 vote) - A Quick Guide on Learning to be Thankful Every Single Day of the Year - by Submitted on Apr 14, 2016 from Kacey BradleyMany reserve the act of thankfulness for religious practice and holidays, like Thanksgiving or Christmas. Being thankful is not just for certain times of the year or on certain days. That’s not to say that you are never thankful for what you have, but think about thankfulness in your everyday ...
Views: 2569 - Do this and Manifesting Can’t Fail! - by Submitted on Feb 02, 2011 from Vision BoardsManifesting great change, physical wants and desires, health improvements, better relationships and so much more really can happen when you know the simple process required. How do I know? Because I speak from personal experience of being able to manifest wonderful change to my life and that ...
Views: 2567(1 vote) - Too busy for housework? How & why to get some breathing space in your life... - by Submitted on Dec 19, 2009 from Danielle RaineKeeping our homes and feeding our families are innate human habits. And, thanks to today’s mod cons, this domestic stuff has never been easier. Why, then, do we still struggle to find the time for it? One answer lies in the position of housework on our to-do lists, (ie not very high.) But ...
Views: 2565(1 vote) - Appreciating Yourself and Raising Your Self-Worth - by Submitted on Sep 29, 2010 from Pamela TurnerAs within, so without. The way you think about yourself is the way the world thinks about you. If you value yourself, the world values you. If you don’t value you yourself, you might find that money does not flow to you. If you ignore your needs, you may find people not paying attention to you, ...
Views: 2564(2 votes) - Endorphins & Integrative Medicine - by Submitted on Feb 05, 2012 from Prof. George GrantBeta Endorphins, the endogenous opiates, have been the subject of many recent publications. Beta Endorphin levels have positive effects, particularly on mood and behaviour. Endorphins increased after aerobic exercise, massage, and sex. Beta-endorphin is composed of the 31 amino acids and ...
Views: 2561(1 vote) - Can a single person fight 10 to 50 opponent at once ? - by Submitted on Aug 29, 2010 from TKS Datuk Dr. Azam Zulkifli Al - Qadiri Zulkifli Al - QadiriThe answer is YES! A single person can fight up to 10 or 50 opponent at once. You might wonder how can that be ? I will tell you how it is possible. Since we were born our body was equipped with auto protection system that is in part of our brain called medulla oblongata .The main ...
Views: 2558(4 votes) - Pomegranate Oil - Benefits Inside and Out! - by Submitted on Oct 14, 2011 from Susan KatchurPomegranate oil is pressed from organic seeds of the pomegranate fruit, grown on Punica granatum trees. This deciduous tree has glossy, slender, leaves, bright red flowers and bears an edible fruit, pomegranate, between the size of lemons to grapefruit. Pomegranates have a thick reddish skin ...
Views: 2552 - What are the benefits of Kelp Supplements? - by Submitted on Dec 13, 2011 from Robert SteersKelp are large seaweeds. Strong Kelpen range in size and shape. A type of kelp may have hundreds of branches. Giant Kelp may increase to more than 200 meters long and will create whole forests of seaweed. Kelp forests grow in clear, shallow, oceans, which is rich in nutrients and is about 20 ° ...
Views: 2549 - 8 Easy Habits for a Longer Life - by Submitted on Nov 06, 2009 from Lynn Baer, M.A.We all want to live longer, healthier lives. The good news is that some small precautions and habits can have a huge impact on your wellness and longevity. You might be pleasantly surprised that you are already doing some of these health-boosting activities every day! 8 Surprising Habits That ...
Views: 2548(4 votes)