Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- hemorrhagic stroke guidelines - by Submitted on Nov 05, 2012 from Jimmy ShanleyAbout 13 pct of heart stroke happen when a blood vessel dislocation in or nearby the brain. This is named a hemorrhagic stroke or Bleeds. When a hemorrhagic stroke takes place, blood collects in the brain tissues. This is harmful for the brain structure causing the microscopic cells in that ...
Views: 1335(1 vote) - Managing Penis Pain - 5 Simple Steps to a Pain-free Pecker - by Submitted on Sep 09, 2013 from John DuganThese days, there are few things a man can experience that a woman can’t, and vice versa. Two exceptions to this rule are: giving birth and penis pain. Though a swift nut shot is certainly no walk in the park, a laboring woman would certainly select that type of pain over giving birth any day. ...
Views: 1335 - Perineal Pain (Perineum Pain): Causes, Symptoms, and How to Treat and Diagnose It - by Submitted on May 03, 2017 from Victor MarchioneWhat Is Perineal Pain? What is the perineum, and what is perineal pain? And, is it serious? Those are the questions that have likely been swirling in your head since you first started reading this article. The “what” is pretty simple: The perineum is the small patch of skin between the anus and ...
Views: 1335 - Pagophagia (addiction to ice) associated with iron deficiency anemia - by Submitted on May 29, 2016 from Victor MarchionePagophagia is an addiction to ice generally caused by an iron deficiency or anemia. Ice can be used to chill drinks. Its cold, crunchy texture is particularly refreshing on the hottest of days. Usually, we add some ice to a beverage, allow the beverage to cool and watch the ice melt. For some ...
Views: 1334 - Create A Powerful Circle of Strength - by Submitted on Aug 22, 2011 from Trudy-Ann EwanWe all know that life can throw many curve-balls that can leave you overwhelmed and ready to give up. When we have so many things going on in our lives the last thing we need is unhealthy behaviours from either friends or families. Don’t for one minute think that you are “allowing” their ...
Views: 1333 - Penis Performance – Keeping the Penis Young - by Submitted on Feb 25, 2013 from John DuganMany men believe erectile dysfunction is a problem that only occurs in older men, but those who do will need to rethink this assumption. A man under 30 - even some as young as 20 - can experience the same problems down under as a man 65 or older. Erectile dysfunction is estimated to plague as ...
Views: 1333(1 vote) - 1. Boost Your Immune System Naturally - Five Easy Ways to Naturally Boost Your Immune System - by Submitted on Sep 02, 2009 from Celia WestberryWhat is the best most proactive thing you can do for your health? Let’s say you are completely well, but scared about illnesses like cancer. Maybe you are having minor pains from arthritis, have frequent tooth infections, fungal or yeast infections or simply getting too many minor illness like ...
Views: 1332 - Fun at the Farmers Market! - by Submitted on Apr 08, 2013 from Bonnie GillerFarmers markets are a way for farmers to sell their products directly to the consumers. It is a great way for consumers to get fresh, locally grown food. Farmers markets can be easily found using the USDA Farmers Market Search and other directories. They are the perfect place to try new foods ...
Views: 1332 - How to Combat PTSD Nightmares - by Submitted on Apr 22, 2014 from Abigail FazelatNightmares are a sign of high levels of stress. So no wonder combat veterans who suffer from PTSD suffer from frequent and hellacious nightmares from their time at war. The U.S. Department of Veterans’ Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, ...
Views: 1332 - What Is Your Challenge? - by Submitted on Jun 09, 2011 from John VanseDid you make any New Year’s resolutions way back in January this year? Did you achieve any of them? Don’t worry - for most people their New Year’s resolutions have been thrown out, forgotten, shrugged off. There is always next year is a common rationale. Why do most New Year’s ...
Views: 1332(1 vote) - Have You Ever Had An Ugly Day? - by Submitted on Apr 02, 2014 from Richard ClarkeDo you ever get “Fat ugly days”? Days when you just feel fat and ugly and don’t want to leave the house? My wife was having a fat and ugly day yesterday according to her. She said it’s very common amongst women, especially at a certain time of the month. (and some men too of ...
Views: 1331 - How to Stick With Your Workout - by Submitted on Feb 27, 2012 from Cade LennoxWorking out is something that everyone has good intentions of doing, someday, but oftentimes they just never get around to it. Many people start a workout routine, only to forget about it or give up within just a short amount of time. This is because everyone is good at starting things. When ...
Views: 1331(1 vote) - Living a Balanced Life Takes Guts! - by Submitted on Mar 05, 2011 from Bo BradleyLet your creative side out and dream big! Don't worry about how it's going to happen. Time and money do NOT come into play here. If you were living the balanced life of your dreams right now what would it look like? What would you be doing? Who would you be doing it with? What would a typical ...
Views: 1331(3 votes) - What Motivates Extreme Athletes? - by Submitted on Jun 18, 2013 from Grahak CunninghamThis article aims to look at what motivates athletes or sportsmen and women. Apart from my chosen sports of ultra-running and surfing, I am not a daredevil, I am not into jumping out of planes or off cliffs or doing anything too death defying but…whatever lifts you up, I say go for ...
Views: 1331(1 vote) - Why Weight Train? - by Submitted on Sep 08, 2009 from Rico ConnorWhy Weight Train? Weight training’s many benefits are achieved by men and women of all ages who participate in it. I refer to weight training as the fountain of youth. It reverses the effects of aging. Weight training used to be associated with big, hulky, bodybuilders. Now, it is part of a ...
Views: 1331(1 vote) - How Your Bedroom Affects Your Sleep - by Submitted on Jun 08, 2012 from Andre James TimmonsDid you know that your bedroom might be the root cause of why you can’t get a good night sleep? Experts say that having a poor sleep environment can cause you a lot of problems, such as prevent your pineal gland from producing sleep hormones melatonin and serotonin. When morning comes, you feel ...
Views: 1330 - Hypothyroidism and Nutritional Intervention - one of the most important interventions you will seek! - by Submitted on Jan 16, 2017 from Lisa BakerThe Thyroid Gland is a small, butterfly shaped endocrine gland in an area near the base of the neck. The hormones produced by this gland regulate vital metabolic processes throughout the entire body. A deficiency of these hormones, which causes these hormones to slow in production (and ...
Views: 1330 - Psychologist- A Trustworthy Personality who says “TRUST ME” - by Submitted on Sep 17, 2012 from Anand kumarBroods are one of the most brittle beings that we can meet. There are various children who live pleased untroubled childhoods. Similarly there are lots of others who have become psychologically depressed or behaviorally changed. To facilitate these kids cope with the assorted issues that could ...
Views: 1330 - Phentermine diet pills: Some truths - by Submitted on Jun 21, 2012 from Michael BretzmanPhentermine diet pills are the best as is evident from doctors and dieticians advising these medicines to obese people, who approach them for help. This drug works well when you need to lose weight fast. 5 pounds in a weak and 25 pounds in a month is an impressive weight loss rate. Many ...
Views: 1329 - Crohn's Disease - A High Level Synopsis Of This Debilitating Affliction - by Submitted on Nov 01, 2008 from Trevor PriceOver half a million people in the United States have been diagnosed with the debilitating autoimmune malady, known as Crohn's disease (sometimes referred to as CD). Crohn's affects the function of the intestinal tract and can cause painful abdominal cramping, frequent diarrhea and sometimes ...
Views: 1328(1 vote) - Don't Let Stress Run Your Life - by Submitted on Sep 12, 2013 from Michael BroderStress protects you when you're in danger, helps you rise to challenges, and sharpens your concentration when it's time to focus. Does this sound like you when you're stressed out? For many, the answer is no! When working the way it's meant to, stress can be very productive. But when stress is ...
Views: 1328(1 vote) - Don’t Let Seasonal Affective Disorder Slow Your Business Down - by Submitted on Nov 07, 2014 from Jaynine HowardSeasonal Affective Disorder combined with small business owners’ slow time of the year is a deadly cocktail. Most regions in the United States just turned their clock back one hour. However, many of you are still leaving for work in the dark and getting home when it is dark. You work all day ...
Views: 1328 - Functional Medicine Secrets to Safe Skin Care Products - by Submitted on Mar 15, 2014 from Lorraine MaitaYou may have 45,990 unique chemical exposures from personal care products. Are they safe? The American woman uses 12 personal care products per day with 126 unique ingredients and men use 6, multiply that by 365 days per year and you have a large exposure that your liver and kidneys have to ...
Views: 1328 - 3 Ways to Avoid a Personal Energy Crisis - by Submitted on May 28, 2010 from Roberta MittmanPatients tell me a lack of energy makes the day feel long, difficult, and unproductive. Does this pattern sound familiar? First, lack of energy leads to a loss of sharpness in focus and memory. Then, especially in the late afternoon when blood sugar gets low, less than optimal mindset and mood ...
Views: 1327(4 votes) - Healthy Eating, It’s Easier Than You Think - by Submitted on May 20, 2016 from Evan Borneman(article can be viewed with graphics at https://isolatorfitness.com/blog/healthy-eating-its-easier-than-you-think/) Counting Calories Doesn’t Always Equal Healthy Eating Changing the way in which you’ve been eating for your entire life can be a daunting task. Trying to count calories, and ...
Views: 1327 - Juice Up Your Life the Healthy Way! Truths or Myths - by Submitted on Apr 04, 2013 from Zen-Jay ChuangJuicing has become a popular way to obtain vital nutrients from the juice of whole fruits and vegetables. Its promoters say juicing is the very best way to get a multitude of vitamins and minerals from the fresh whole food. But is that really true? Let's take a look at the selling points, and ...
Views: 1327 - Pole Dancing Techniques Beginners, Pole Dance Youtube Beginner - by Submitted on Mar 17, 2015 from Joan RiversPole dancing techniques beginners; We all know that pole dancing is good for fitness, strength building anything that gets lazy couch potatoes like me bop. (before pole), off the sofa and up doing something aerobic has got to have something about it. Pole dance YouTube beginner; Easy pole ...
Views: 1327 - Tooth Enamel Erosion - What Is It? - by Submitted on Dec 05, 2012 from Marielaina PerroneTooth enamel erosion is a wearing and breakdown of the thin outer layer covering the teeth. This strong outer layer (enamel) is the hardest tissue in the human body. The main part of your tooth is the layer under the tooth enamel and that is called dentin. Tooth enamel helps protect your ...
Views: 1327(1 vote) - Top 5 Effective Herbs & Diet for Bronchial Asthma - by Submitted on Dec 05, 2015 from Dr. Vikram ChauhanThe respiratory complication with the features of swelling and inflammation of the various organs of the respiratory systems is known as the Bronchial Asthma. It is characterized by coughing, tightness of chest, wheezing and breath shortness. The people, who are mostly affected with this ...
Views: 1327 - 5 Tips for Breaking the Breakup Binge Habit - by Submitted on Dec 21, 2012 from Shannon LagasseIt would seem that the hardest time to control ourselves around food is when we’re in the middle of a breakup. Does that sound about right? Your boyfriend dumps you (or maybe you dump him) and you’re wallowing around in your misery. Every song on the radio reminds you of some moment in time that ...
Views: 1326 - Best Ways To Detox Naturally - by Submitted on Aug 22, 2016 from Harshad JethraEvery day, our bodies are exposed to thousands of harmful toxins, and these include chemical byproducts, pesticides, combustion pollutants, toxic metals and industrial compounds. They are harmful for our health, and may lead to ailments like chronic conditions, cardiovascular disorders, obesity, ...
Views: 1326 - How To Feel Better And Improve Your Health - by Submitted on Oct 01, 2012 from Christine FarlowDo you feel less healthy than you'd like? Do you have health issues that don't want to go away no matter what you do to try to alleviate them? Have you been to doctors, only to have them tell you there's nothing wrong with you? Health is not the absence of disease. It is a state of well ...
Views: 1326 - Penis Health and Masturbation - 5 Surprising Facts That All Men Should Know - by Submitted on Aug 13, 2013 from John DuganIn a recent study, a whopping 95 percent of men admitted that they engaged in masturbation from time to time. It's possible that the other 5 percent are being a little less than honest. After all, masturbation is the one sexual activity that doesn't involve a partner, and it's remarkably easy ...
Views: 1326 - Take the Time before the Time Takes You - by Submitted on Feb 15, 2016 from T. Renee RichardsonAloha! The mainstream western mindset, aka monkey-mind, aka mundanitude, continues to suck the vibrancy out of intelligent, creative, sensitive souls who try albeit in vain, to fit into it. The resulting rise in health crises both physical and emotional, coupled with the current spiritual ...
Views: 1326(1 vote) - The Dangers Lurking in Your Mascara - by Submitted on Oct 23, 2012 from Laurie ErdmanBusting The Myth On The 5-Second Rule Did you know that most mascara contains chemicals associated with developmental and reproductive toxicity? Or that the parabens in your shampoo are linked to cancer? Did you know that the Teflon on your non-stick pan can disrupt your immune system? Did ...
Views: 1326 - Why are Vitamin & Mineral Deficiencies So Common? - by Submitted on Sep 04, 2013 from Andy WilliamsMany people are deficient in vitamins and minerals and don't know it. Sometimes even your doctor doesn't know it when looking at your blood tests. If you take the case of magnesium, then whether the cells and tissues of your body have enough magnesium or not, your blood test will show normal ...
Views: 1326 - Why Heart Cancers Are Quite Rare? - by Submitted on Nov 26, 2014 from Eijasr TauHave you ever thought why there is cancer related to blood, brain, bones, lungs and various other body parts besides the heart? Most of us have never heard about heart cancer or tumors and most of us simply assume that it maybe because the heart is the symbol of emotion and maybe it is something ...
Views: 1326 - Food And Feelings: The Importance Of Making The Connection - by Submitted on Sep 26, 2008 from Louisa LatelaI had been asked to speak to a Post-Op WLS support group a couple of years ago... around the time that gastric bypass/ weight loss surgery was just starting to become “popular.” As a psychotherapist who has been working with persons struggling with weight issues for more than 17 years, I was ...
Views: 1325(1 vote) - Holiday Stress - by Submitted on Dec 10, 2009 from Tim DamgaardAs the holidays are upon us, it seems that stress levels tend to continue rising and end the year at an all time high. Are you one of those people who enjoy the holidays and all the activity and pace or are you someone who just makes it through and is glad when it’s over? As much as we all have ...
Views: 1325(7 votes) - Live A Fruitful Life - by Submitted on Jun 07, 2016 from Jaynine HowardLiving a fruitful life requires you deal with the pits at one time or another. Life isn't easy. No one ever said it was. However, we often get stuck and fall into a stooper that can lead to clinical depression if left unchecked. What stops you from leading a fruitful life? Is it the hard work ...
Views: 1325 - Meditation Holds The True Key To Success - by Submitted on Jun 14, 2013 from Mulyadi KurniaThere is a famous saying that goes like, “To understand the immeasurable, the mind must be extraordinarily still”. No doubt, meditation is one of the most powerful forces. There are a lot of records that depict how inner peace of mind can help you conquer the greatest heights. If you are ...
Views: 1325(2 votes) - Naturopathy - by Submitted on Jan 04, 2012 from Parthenia Izzard101 Great Ways to Improve Your Health Naturopathy By Psychologist Parthenia S. Izzard, CNHP, ABD This article focuses on alternative medicine therapies: what they are, why they are, and what difference that should make to you and yours. There might be some who do not know much about ...
Views: 1325(1 vote) - Want to Cut Out the Harmful Chemicals in Your Body? The Benefits of Detox .. - by Submitted on May 15, 2013 from Richard ClarkeI have dedicated a substantial part of my life as a personal trainer from Swansea reasearching and trying to find the best weight loss methods, the best exercises and the best ways to treat your body. Recently I have delved into the body of research surrounding ‘Detox’, my findings have lead me ...
Views: 1324 - Carbon Monoxide: Don't Let It Sneak Up On You - by Submitted on Nov 11, 2010 from Stacy WishnerIt’s that time of year again when the days are getting shorter and cooler, furnaces are starting to kick on again, and flu season is just around the corner. It’s the time when many of my patients come to me complaining of certain symptoms that they think may be the flu. However, when I ask ...
Views: 1323(2 votes) - 5 Healthy Habits To Practice During And After Pregnancy - by Submitted on Jun 08, 2017 from Brooke ChaplanWhen you find out that you're pregnant, you'll probably hear about some of the things that you should and shouldn't do to maintain a healthy pregnancy. From eating the right foods to avoiding certain behaviors that include smoking and drinking, you'll find that most of the advice that you ...
Views: 1322 - Change Your Life; Let Wellness Begin! - by Submitted on Jan 19, 2008 from Sid LevinsohnLET WELLNESS BEGIN The Power of Conscious Creation To Change Your Thoughts & Your Life! The new science is suggesting: The thoughts of an observer change physical events, that there is an interactive relationship between matter and consciousness! Still, many in Western science drag their ...
Views: 1322 - The Many Benefits of Laughter. - by Submitted on Apr 15, 2011 from Joyce K ReynoldsLearning to enjoy our lives is one of the greatest challenges we face as adults. And, it is also the single most important thing we can accomplish. Yet, many of us continue to struggle through life without feeling well-balanced and joyful. Ergo another round of self-help books that promise us ...
Views: 1322 - Wellness Coaching - How Wellness Coaching Can Make your Diet Success Last for a Lifetime - by Submitted on Aug 13, 2008 from Celia WestberryWhen approaching a whole food diet, what do you hope for? Rapid results in 30 days or are you seeking prolonged results to last for a lifetime? And, what is the untold secret between lasting results and temporary results. And why is permanent success so elusive? Why are manufactures of diet ...
Views: 1322(1 vote) - 10 Ways to reduce the blood pressure? - by Submitted on Sep 16, 2015 from Cynthia WitsonYour blood pressure is a measurement of how hard your heart needs to beat to pump blood throughout your body. Causes of high blood pressure range from an unhealthy lifestyle to just plain bad genes. While you can’t control genes, you can change your habits and lower your blood pressure no matter ...
Views: 1321 - A Diabetic Dining Out - by Submitted on Aug 12, 2010 from Samuel FuentesShould a diabetic person stay at home and miss all the good food? Not at all, if you have learned your meal planning and food exchanges well, you should have little difficulty finding good foods to eat wherever you go. Here are few simple suggestions for eating out. Practice at home to find ...
Views: 1321