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Relaxation Articles
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- Three Quick, Easy and Effective Meditations to Relieve Stress at Work - by Submitted on Jul 13, 2009 from Pamela LipeAre you so stressed out at work that you do not even have time to think about relaxing? Are the demands at work building up fast and causing you to feel overwhelmed? Are you so busy you do not have time to learn a new stress management strategy? Here are three quick, easy and very ...
Views: 3022(5 votes) - ***Waking Up Blissfully: It is Possible with Nature Alarm Clocks and Sound Therapy - by Submitted on Aug 05, 2013 from Serenity HealthRemember when you were a child you had difficulty waking up on time for school and your mom would set an alarm clock that made a noise that had the capacity to awaken the whole neighborhood? Waking up to such loud and noisy alarm sounds does make you grumpy and makes you hate the clock. Rising ...
Views: 3002(2 votes) - Lucky stone and the constellation - by Submitted on Jul 14, 2011 from James Yao3/21~4/19 Aries- Carbuncle Mars is the guarder of Aries, Aries friends encouraged by mars with the confidence and courage. Like a fast paced percussion, Triumphant music of victory for you to play. Mars is the belief of “Sustained willpower and strong personal qualities”, In 2011, You need ...
Views: 2993 - How to Practice Being Present Instead of Overwhelmed! - by Submitted on Jan 20, 2010 from Rena HatchDo you find yourself exhausted at the end of your day? Feeling overwhelmed and stressed often? Does your mind seem to race from what you are doing now, to worrying about what you need to do later and then perhaps rehashing what happened yesterday? Well, if so, you are not alone. According to the ...
Views: 2984(1 vote) - Stuck? How to get unstuck and thinking clearly again - by Submitted on Feb 27, 2012 from Anna AparicioSometimes, and for no apparent reason at all, we get stuck. It’s like something breaks inside the engine of our brain, keeping us from moving forward. We feel the symptoms, we can’t seem to think clearly, make decisions, or get motivated. We wrestle with problems, understanding concepts or are ...
Views: 2977(1 vote) - Ideas For Your Meditation Garden - by Submitted on Nov 30, 2010 from Joshua SmithA meditation garden, sometimes called a contemplation garden, is a fairly new concept. Of course gardens and meditation has been around for centuries, but the combination of the two as a specific serene spot you can create yourself is more of a modern concept. This type of garden shouldn't be ...
Views: 2971 - How To Make A Guitar Sing Like Your Favorite Singer - by Submitted on May 20, 2013 from Tom HessHow To Make A Guitar Sing Like Your Favorite Singer by Tom Hess If you are like many guitar players, you have felt frustrated when your guitar solos don't sound how you want them to sound. By using the voice of your favorite singer, you can transform your currently "okay" ...
Views: 2966 - Some Ways to Get Rid of Your Stress - by Submitted on Jun 08, 2012 from Joseph A. WrightStress is a normal part of our lives. Whether we react to our environment, a particular situation, or a particular person, we are all designed to feel and experience stress. It is our body's natural response to the internal and external surroundings. However, too much of stress can result to a ...
Views: 2957(1 vote) - Bath Ideas - by Submitted on Jun 20, 2007 from Levitea CastleBath Props There is no limit to the creative possibilities that Bath Props can add to your bathing repertoire. Think in terms of the mood you are trying to create and let your imagination go wild. Here are a few ideas to get you started: ROMANTIC BATH * A sensuous bath blend such as ...
Views: 2938 - Overcoming Holiday Stress - by Submitted on Nov 21, 2009 from Lori Lynn SmithThe major holidays of the year come back to back. During Thanksgiving and Christmas, people spend the most time with relatives. But, as much as we love our family, much of our stress during this time can be due to them along with the actual actions we must perform. Holiday stress can be of ...
Views: 2935(5 votes) - *** Ahhh, The Soothing Sounds of an Outdoor Water Fountain - by Submitted on Aug 05, 2013 from Serenity HealthMany people think of water fountains as the perfect musical accompaniment to the all-natural soundtrack of any garden or natural outdoor space. More than soothing sounds however, an outdoor fountain offers relaxing and steady motion, an element of natural movement to any garden or patio setting. ...
Views: 2933(3 votes) - Suggestions for Better Sleep - by Submitted on Jul 13, 2006 from michael kirtleyThe following suggestions can help you achieve better sleep and the benefits it provides. If you have trouble falling asleep, maintaining sleep, awaken earlier than you wish, feel tired after sleep, you may want to consult your physician. Be sure to tell him/her if you have already tried these ...
Views: 2918 - Theory of KyuShinDo - by Submitted on Jul 02, 2010 from Derek EastmanThe Theory of KYU – SHIN – DO ...and more precisely what it isn’t !! Kenshiro Abbe Sensei 1915 – 1985 by Henry Ellis Kyu = Desire – Yearn – Sphere – Circle – Search – Study. Shin = Heart – New – Spirit – True – To be true to ones self. Do = Way or Path , a way of life or ...
Views: 2910 - Great Phrases on Happiness that We Really Need to Consider - by Submitted on Jan 14, 2010 from J. AcobHappiness is not living in a fool s promised land. It is not Living in oneself unaware of outside world. Life is not a layer of rosebushes. Here one has to sputter and combat for justice. All our activities are with a opinion to such outcomes. But ofttimes we neglect to attain that result. ...
Views: 2871(3 votes) - Sweet Dreams with Massage Therapy - by Submitted on Apr 12, 2012 from Dawn ArmfieldYou might be relieved to know that one of the benefits of massage therapy is an improved night of sleep. Stress, tension, living in the 'flight or fight' state thru high levels of cortisol keeps the body on hyper alert therefore when its time to go to sleep-even if we are so exhausted-we find ...
Views: 2871(1 vote) - What kind of ground is your heart? – Part 1 - by Submitted on Aug 22, 2012 from Kemi OyesolaThere are 4 kinds of ground. The Good Book, the Bible describe them as: Wayside, Stony Ground, Among Thorns and Good Ground. On each type of ground, there was an occurence. Each occurence took place depending on the kind of ground. The ground dictated what happened to the seeds that fell ...
Views: 2865 - How to Choose the Best Military Knee Pads - by Submitted on Sep 05, 2019 from Marina PalLife begins at 40. That’s what everyone is saying. However, for guys like me who have developed some nagging injuries along the way, it’s tough. You don’t get any comfort when the throbbing pain begins. That’s why we are looking for the best remedies to keep this ...
Views: 2829 - The Power of Music to Heal Your Stress - by Submitted on Dec 23, 2008 from quinlan murrayEveryone suffers from stress at some point in their lives. It may range from easygoing stress to severe ones. If you allow your stress to enhance without doing something to relax, your health may get affected to a large extent. You may start suffering from several diseases such as gastric ...
Views: 2823 - The Aftermath of Burnout - 5 Tips to Rejuvenate Yourself - by Submitted on Dec 06, 2009 from Mark FooIf you have experienced burnout, then you probably want to find a way to feel happier, healthier, and more peaceful. You need to take care of yourself after you experience such ordeal so that you don't have to later deal with chronic illnesses. You might experience emotional or mental problems ...
Views: 2821(2 votes) - EFT For Insomnia - Avoid These Tapping Mistakes - by Submitted on Oct 13, 2015 from Suzanne ZachariaInsomnia can be exhausting. Sleep is something that most of us take for granted. And yet, when we cannot sleep, this can have consequences on everything in our lives, from our performance at work to our health, and even our weight. Insomniacs typically try everything first then find out about ...
Views: 2815 - Distress and Eustress. Do You Know the Difference? - by Submitted on Aug 11, 2011 from Jack SingerWhen we think of emotional stress, we automatically assume it’s something that is bad for us. Yes, some kinds of stress are associated with health issues such as high blood pressure, headaches, and even weight gain. But not all stress is negative stress. To illustrate, think about stress on ...
Views: 2798(1 vote) - Effective Tips to Manage Stress - by Submitted on Jun 08, 2012 from Joseph A. WrightLet's face it. Stress is an inevitable part of our life. In fact, stress is not all that bad at all. It is your body's way of responding to any kind of demand. When you feel stressed, your body reacts by releasing chemicals into the blood, giving you more energy and strength. This can be a good ...
Views: 2796 - Conscious Clarity using Relaxation and Visualization - by Submitted on Feb 18, 2010 from Lauren LarsenRelaxation and visualization are natural skills you can use every day. The ability to relax the body has many benefits such as strengthening your meditation practices, releasing constant thoughts, improving sleep patterns, reducing stress and negative emotions. The techniques below will assist ...
Views: 2770(3 votes) - Stunning Beaches in the Philippines That Will Take Your Breath Away - by Submitted on Apr 23, 2015 from Anna RodriguezIt is impossible not to be swept away by the charming and stunning beaches in the Philippines. The Philippines is home to clear, turquoise waters with the most diverse marine life. The powder-fine beaches, the majestic islands, and the very friendly locals are your gateway to the best summer ...
Views: 2747 - Is Love A Drug, Scientists Ask - by Submitted on Sep 10, 2010 from Donna MartinBeing in love is physically similar to the buzz of taking drugs and also has withdrawal symptoms, an expert on addiction has said. Dr. John Marsden said that dopamine - the drug released by the brain when it is aroused - has similar effects on the body and mind as cocaine or speed. ...
Views: 2722(3 votes) - Japanese Incense for Creating Your Serene Atmosphere - by Submitted on Nov 01, 2011 from Joshua SmithJapanese incense is said to relax you and help create a serene atmosphere. Some people use it as part of a ritual and others use it to add a little ambiance to their surroundings. With such a variety of fragrances, there is definitely a perfect one out there for you. It also makes the perfect ...
Views: 2709(1 vote) - Learning To Breathe - Properly - by Submitted on Apr 17, 2008 from Cindy FisherCheck as you’re reading this if you’re holding your breath. If you are you’ll know, because you’ll gasp for one. It’s amazing how as a society we are breath-holders. We go through a day holding so many things in, our breath just becomes part of that. It’s as ...
Views: 2705 - Reiki and it's Health Benefits for you!! - by Submitted on Oct 01, 2012 from Adrian KowallWHAT IS REIKI? The treatment Reiki originated from Japan, and it is used for stress reduction and relaxation. Reiki is also valuable for promoting health. This treatment was developed by Dr. Mikao Usui, who traveled, studied and researched ancient Buddhist teachings and spiritual leaders. ...
Views: 2701(1 vote) - Australian LIfestyle, American Mind Set - by Submitted on Jan 28, 2011 from Theresa BehennaHaving just returned from visiting my family over the holidays in Adelaide, South Australia, I discovered how Americanized I’ve become in my thinking. Not a bad thing. Just different from how I grew up in this Down Under city of one million people. Over the Christmas and New Year period ...
Views: 2677 - Fancy A Holiday Trip? Travel By Car - by Submitted on Aug 01, 2018 from Hotels Etc.comRoad trips can be a great way to have a fun filled vacation. A person has a sense of freedom being on the road and being in charge. Apart from that, a road trip invariably brings a lot of experience and exposes one to many new things, which is what traveling is all about. However, before hitting ...
Views: 2674(1 vote) - Spa at Home: Tips for Hosting the Ultimate Home Spa Party - by Submitted on Sep 01, 2009 from OneTouch MassageWhat better way to unwind and relax than to plan a girls night with a home spa party! Depending on your budget and preparation time, you can choose to hire a spa professional or mobile massage therapist to provide treatment services, or you can plan your own party, complete with bath and body ...
Views: 2648 - How to Practice Safe Online Betting - by Submitted on May 05, 2020 from James BayOnline betting is loved for its convenience. You can literally bet from anywhere—even from the comfort of your own home. That’s of course provided you have a good (and secure) Wi-Fi connection, laptop or smart device & a little time on your hands. But we can’t disregard the fact that online ...
Views: 2639 - What are Common Causes of Chronic Headaches? - by Submitted on Jun 26, 2017 from Harper HarmonHeadaches are one of the most common causes of chronic pain, ranging from mild to severe. Women are more prone to headaches than men – especially migraine headaches. Here are some common headache causes and remedies. Genetics, lifestyle, diet, exercise and sleep deprivation can all play a role ...
Views: 2639 - Achievement through Minimal Effort: The Sung Principle of the Chinese Internal Martial Arts - by Submitted on Dec 21, 2009 from Bruce HutchinsonThis entry is a first draft excerpt from the Tai Chi Principles Manual I am currently working on all feedback questions or comments are appreciated Please contact me through my website www.taichiteacher.org or by email at info@taichiteacher.org. The Principle of Sung One of the most ...
Views: 2618(4 votes) - Stress is a choiceSubmitted on Apr 01, 2010 from Kyana MinerOne weekend I was doing chair massage at an event in the Georgia World Congress Center, and a woman and her 10 year old daughter came over. As they sat down to wait for their massages, they were arguing over who deserved the massage more. The daughter insisted she was more “stressed out” ...
Views: 2611(7 votes) - How To Choose The Best Golf Resort & Spa For Your Retreat - by Submitted on Feb 27, 2013 from Raquel BoothFor those who love to golf, there is almost nothing that even compares to a golf resort & spa. Whether it is for a particular holiday, a major birthday, or a romantic getaway for two, a golf resort that provides a spa package can be an ideal choice for an unforgettable and wonderful experience ...
Views: 2607 - Relax Yourself – You Deserve It! - by Submitted on May 20, 2004 from Wendy BaileyDaily relaxation reduces frustration, stress and anxiety. It also offers you at least seven opportunities to unwind and escape from the speed of everyday life. Once you get started, you may find it easier to relax in other ways during the day or week. Here are just a few ideas to get you ...
Views: 2597(1 vote) - Journey Through Grief - by Submitted on Jun 04, 2010 from Josephine ForresterI have worked on my grief for 10 years, 10 whole years. That loop of grief would get occasional relief, relief that would sometimes last a few weeks. Some of the edges were smoothed. There was hope that I would be whole again for a bit. I would fall back into that pit of grief every, single time ...
Views: 2594(5 votes) - My Simple Relaxation Techniques that Literally Saved My Life - by Submitted on Dec 11, 2009 from Dawn AbrahamAre you feeling stressed out and ready for a change? We can all feel that way sometimes. Stress is the number one cause of heart disease in this country. I know how crucial it can be to have simple easy relaxation techniques to create a sense of well being. It’s important to me to share my ...
Views: 2594(2 votes) - Must-Have Accessories for Your GoPro Adventure - by Submitted on May 29, 2012 from Kimberly JonesAs an addition to their remarkable versatility of GoPro cameras, there are a number of helpful GoPro accessories out there. Whether you are searching for a GoPro external mount microphone, memory cards, replacement lens kit or backup batteries, there are many GoPro accessories that are ...
Views: 2585 - Mending the "holes" of depression with Visual EFT - by Submitted on Feb 11, 2010 from Maria AnnellH has been suffering from depression for many years. She is incapable of having a job, suffering from panic attacks, stress-related eczemas, nightmares and general apathy (just to mention a few!) Medication has brought some relief, but she dislikes the way it tends to make her feel numb even to ...
Views: 2583(4 votes) - Ocarina: Easy, Economical Way to Introduce Kids to the Joy of Music - by Submitted on Jun 07, 2010 from Drew GerberSummer is almost here and parents are looking for ways to keep their kids entertained, engaged and learning. Many families will enroll children in music lessons over the summer, but there are other economical ways to introduce kids to the joy of playing an instrument. I teach violin at the ...
Views: 2582 - Stressed Out? Stress Management Can Improve Your Quality of Life - by Submitted on Jun 11, 2010 from Wendy BurnettResearch has shown that stress worsens the symptoms of fibromyalgia and other chronic conditions; increasing pain levels and "fibro fog," and interfering with sleep. Stress management is an essential step in reducing stress levels, helping you to eliminate some stressors, and reduce the impact ...
Views: 2582(1 vote) - Top 10 Ways To Greatly Improve Your Life Experience - by Submitted on Nov 30, 2013 from Dennis Simsek1) Get Movin And Groovin! Movement creates momentum, positive momentum. Do you like to go dancing and feel that nightclubs and bars are a thing of the past for you? Schedule dance time at home to your favorite songs rather then sitting in front of the tube! Take a walk in nature and observe ...
Views: 2575(1 vote) - Choosing a Bird Bath- Why a Solar Fountain is the Best Option - by Submitted on Apr 12, 2012 from Cecelia BrownAre you thinking about buying a bird bath? Birds seek out water to drink and to preen. They use the water to keep their bodies cool, to wash away dust and debris and also to eliminate any loose feathers. There are numerous bird bath styles from which to choose. You can find a bird bath made ...
Views: 2571 - Manifesting Inner and Outer Peace - by Submitted on Sep 06, 2012 from Barry HammerThe reality of peace must actually be lived, by being expressed to others with unselfish caring, and responsive harmonious empathic attunement, along with indivisibly related qualities of goodness such as love, happiness, and beauty, because it is not truly real if it is only a static, abstract, ...
Views: 2571(1 vote) - Karuna Reiki and Soul Level Healing - by Submitted on Feb 20, 2010 from Laurelle Shanti Gaia & Michael Arthur BairdKaruna Reiki can bring soul recognition that complete peace is already within us all. The air was crisp and clear and the sounds of a nearby mountain stream were soothing my spirit. I had slipped away for a few moments of quiet introspection at the Karuna Reiki Retreat I was co-facilitating ...
Views: 2561(4 votes) - Do You Know What the Early Signs of Depression Are? - by Submitted on Apr 25, 2010 from David FordUnless someone is totally familiar with the symptoms of depression, it can be extremely difficult to diagnose, let alone help. Many people don't even know that they are suffering from depression, and in the USA over 15 million people are affected to some extent or another, and the startling ...
Views: 2547(4 votes) - Practical Spirituality – Understanding the Four Paths - by Submitted on Aug 15, 2006 from John GilmoreIn creation centered spirituality, Matthew Fox (founder of Wisdom University in Oakland, CA) outlines four paths of spirituality. These four paths are: The positive path; the negative path, the creative path and the transformative path. These are different names then the ones used by Fox, ...
Views: 2539 - *** Emotional Wounds: Bandages, Baggage, Balms and Blessings - by Submitted on Oct 16, 2009 from Daniel BenorWe are often taught to ignore and bury our problems and upsets and to 'be strong.' This is a temporary solution for distress that has serious drawbacks. Learning to identify and release our feelings are much better ways of handling them. Varieties of self-treatment methods enable us to do this, ...
Views: 2534(3 votes)