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As I lie restless in a cold room, I can smell a strong sweet and sour nauseous scent. There are noisy electrical machines attached to my body, a long tube jammed down my throat, and fluids are being transfused into the veins of both of my arms. I wonder,
“Where am I and what are they trying ... Views: 2299
Are you or a loved one suffering from Post Traumatic Stress? Good psychotherapists can help, but perhaps you cannot find one and/or afford the service.
We teach healing through the Divine Love Group Healing Process (DLGHP), a FREE healing system. Our healing system can help you and those you ... Views: 2275
Do you ever wish that something in your life had happened differently? Maybe you made a bad decision in a career or marriage? Were you bullied in school? at home? at work? Is there a memory that you continue to think about?
There are some simple exercises that can help you heal a memory. It ... Views: 2248
“A COURSE IN MIRACLES-ACIM” SAVED MY LIFE!
Bettina “Sparkles” Obernuefemann
7-27-2009
Most of us who have continued our commitment to studying the “A Course in Miracles.” are by its nature inspired to extend God’s Love in various forms. To express this, I have chosen to write some articles ... Views: 2222
Are you concerned because you suspect your partner, a family member, or a friend back from the war zone has Post-Traumatic Stress Disorder but refuses to seek treatment? While any Post-Traumatic Stress Disorder sufferer might respond in this way, male wounded warriors—wounded by Post-Traumatic ... Views: 2210
Anxiety is often caused by the lingering effects of negative memories. In this article, you will be given tools to help you identify which memories are unresolved and how you can use simple thinking tools to heal your anxiety.
Anxiety takes many forms. It can be a panic attack where you feel ... Views: 2191
What is post traumatic stress disorder?
At some stage in your life you are likely to experience or witness a traumatic event or know someone who has. Research indicates that 65% of men and 50% of women are exposed to trauma during their lifetime.
Traumatic events vary. They can occur ... Views: 2189
Brian (not his real name) closed the door of the aircraft and gently guided the walkway back toward the airport. Although he had been working at the airport for five years, he had no warning of what was to follow. With temperatures below freezing, the plane had to be de-iced before leaving the ... Views: 2177
If you suffer from phobias, anxiety or PTSD you will be only too aware of the misery the conditions create. They leave us worn and depleted and they steal the quality of our lives. Often people are housebound because they fear going out and possibly being confronted with potentially threatening ... Views: 2174
To view in your browser and see all the visuals and activate all the links: http://joanpancoe.com/page-newsletter-details.php?nl=120
Since the presidential election last year, many of us have been experiencing a range of emotions that cycle from shock and denial, to anger and depression, all ... Views: 2172
Stress is very common in our days and more and more people are affected by stress. A definition of stress may be an emotional and physical strain caused by our response to pressure from the outside world. We have to keep stress under control because if it gets out of control, it may harm our ... Views: 2167
The U.S. Department of Veterans' Affairs finds that one in five combat veterans is diagnosed with Post-Traumatic Stress Disorder, or PTSD, either during or after combat. Therefore, a large amount of veterans must then suffer from chronic adult nightmares, since nightmares are one of the most ... Views: 2162
The National Institute for Mental Health finds that about 7.7 million American adults suffer from Post-Traumatic Stress Disorder, or PTSD. PTSD usually occurs after an individual has either endured or witnessed a traumatic event, but the disorder can even affect people of close relations to ... Views: 2156
Mary’s son died in Afghanistan a few years ago. Not much later she developed a painful ovarian cyst. She did not want to have surgery. When she came into my office, she was skeptical about the possibility of her son’s death and her cyst being related.
Grief like most painful emotions is one ... Views: 2146
The U.S. Department of Veterans’ Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, or PTSD, either during or shortly after combat. The Mayo Clinic defines PTSD as having three main categories of symptoms: “re-experiencing symptoms,” “avoidance symptoms,” ... Views: 2116
Leading a healthy life today is not an easy feat. There has been a huge shift from normal eating to horrible eating lifestyles, where people fail to exercise even after consuming lots of fast foods.
This has led to a rise in health illness such as depression, high blood pressure, diabetes ... Views: 2114
Is it necessary or even desirable to totally eliminate memories in order to help eliminate stress? I don't believe it is necessary to eliminate the actual memory that is causing a negative response...but rather, one can eliminate the negative response and still maintain the memory. I have found ... Views: 2101
Around the middle of last year, there was a day when I felt like trying yoga again, and this was partly due to the fact that I felt lighter. What also gave me a boost was that I had just spent the afternoon with a friend.
I had thought about doing this before, but I hadn’t taken the next ... Views: 2087
It always puzzles me when someone says that it is absurd to believe that something that we are thinking or feeling can affect our bodies! Are these people robots or just in a state of total denial? Have they never had 'butterflies in their stomach' due to being nervous about something, or a ... Views: 2081
Anxiety is defined as a feeling of worry, nervousness or general unease about an imminent event or a situation that has an uncertain outcome. While anxiety is a normal emotion that most people experience, there are some instances when anxiety and anxious feelings can become overwhelming. If your ... Views: 2076
I found an editorial in the March 6, 2007 edition of the Annals of Internal Medicine that I believe is spot-on. It was written by Wayne Katon, M.D. and Peter Roy-Byrne, M.D., from the University of Washington School of Medicine. The subject matter was poor treatment practices, as well as ... Views: 2070
Journaling is one of the most creative ways to heal a fragmented self. Regardless of the identified condition: Post Traumatic Stress Disorder, Co-dependency, Grief, Depression, Substance Abuse or some other type of addictive habit or behavior; keeping a journal and making regular entries can ... Views: 2061
Each experience that we survive through brings a solid skill.
We need to celebrate that PTSD only wounded us, but did not kill!
The battle over our minds is the stronghold of the evil enemy.
Let us beware of thoughts that negate love, while filled with envy.
We must remember that Creator ... Views: 2055
Dear Dr. Romance:
I saw your article "Surviving Loss and Thriving Again" while searching for answers to my own issues. The 'loved one' I lost was myself. I loved life, loved adventure, travel, people, photography, mostly adventure! In 2 seconds my life was 'taken' away pretty much. This ... Views: 2049
Monica from Norway wrote to me with a question about what can be done to help someone with Post Traumatic Stress Disorder (PTSD). Her husband is from Afghanistan and saw his whole family killed by the Taliban. He is the only survivor and has the full range of symptoms of PTSD, including ... Views: 2048
Do you suffer from:
• Unexplained Panic Attacks or Anxiety Attacks?
• Recurrent Terrifying Nightmares?
• Outbursts of Rage or Grief that you cannot explain?
• Flashes of memory of childhood emotional, physical, or sexual abuse?
• Heart stopping Terror when nothing is occurring to cause ... Views: 2046
Some people are naturally more intense than others.
They are often told that they are ‘too much,’, ’too sensitive,’ ‘too emotional.
People who feel more deeply and intensely than others are more aware of subtleties; their brain processes information and reflects on it more deeply. At ... Views: 2041
The U.S. Department of Veterans’ Affairs reports that one in five combat veterans develops Post-Traumatic Stress Disorder, or PTSD, either during or shortly after combat. The Mayo Clinic defines PTSD as having three main categories of symptoms: “re-experiencing symptoms,” “avoidance symptoms,” ... Views: 2037
HEALING SILENT WOUNDS OF WAR: POST TRAUMATIC STRESS DISORDER(ptsd)
By, Martha Tassinari, Physical Therapist/Certified CranioSacral Therapist and Owner of South Shore Healing Center, Duxbury, MA
Are you a veteran who has been diagnosed with PTSD and is discouraged with your present ... Views: 2036
Back in the 1960’s, the Woodstock era, psychedelic drug use was pretty common for the younger generation, who are today’s baby boomers. New studies now reveal that today’s young people might be just as likely to use psychedelic drugs. These drugs are known to stimulate the brain receptors ... Views: 2035
Have you ever thought about how Mother Earth was feeling? Well, she shows just that through mirroring our negative emotions that have collectively caused all sorts of catastrophic pain. If you visualize connecting to her crystalline core heart deep within the center of her spirit (who is ... Views: 2034
There’s a lot to understand about post-trauma recovery. If you’re struggling with symptoms of Post-Traumatic Stress Disorder (PTSD), you’re juggling many psychological and even physical symptoms while you learn to 1) grieve and let go of your former self, 2) function in a world that no longer ... Views: 2030
“A battlefield is a battlefield. I don’t care where you are fighting it. Unless you have lived through fearing for your life on a nightly basis, you cannot imagine what war is like." - Dr. Gayle J. Hall.
A victim of domestic violence fights for her life on a daily basis, just like a soldier ... Views: 1999
People who suffer serious mental illnesses (like PTSD) live shorter lives than the general population. According to The Journal of Clinical Psychology (2007;68[suppl 4]:26-33), they lose from 13 to over 20 years of life compared to mentally healthy people. Many factors contribute to reduced life ... Views: 1990
There are light, gray clouds in the sky (that really effect the soul.)
They are not really clouds at all, but dark forces with an evil goal!
Such awful covering over the blue sky binds those with PTSD, too.
One cannot reach the coat of joyfulness while grayness dampens through.
The news ... Views: 1989
As an individual with post traumatic stress disorder and depression, I've found it extremely difficult to know what to expect for treatment of my disorders. There isn't much written about the average joe out there that either suspects there's a possibility he/she may be experiencing PTSD or ... Views: 1988
Sometimes in life we do some things that change the course of our life forever. At times it seems impossible for us to live with ourselves, with guilt burdening us down. But these are the times when your endurance is tested. There are two things you can do:
1. Be miserable for the rest of ... Views: 1981
We are seeing an influx of children coming into treatment in numbers that historically have been much lower. Education about mental health difficulties, changes in attitudes about therapy from the aftermath of 9/11 and a general acceptance of therapy as a consultation for healthy people going ... Views: 1977
Car accidents are not just physical events. People who have been in accidents frequently report that their confidence is shaken and that they find daily life more difficult. These effects are normal. Talk to an attorney if you are involved in a car accident because he or she can help you recover ... Views: 1974
The U.S. Department of Veterans’ Affairs recently reports that one in five combat veterans develop Post-Traumatic Stress Disorder, or PTSD, either during or after their service. However, while PTSD is becoming more widely-recognized, the illness was not fully accepted by the medical community ... Views: 1969
By definition, revenge is quite harsh. It means to inflict hurt or harm on someone for an injury or wrong done to someone else. For this post, I would like to alter the definition slightly in the following way: to avenge oneself by retaliating through healing, recovery and self-care.
Pretty ... Views: 1966
Anxiety is labeled as a heightened state of alarm, uneasiness and apprehension; normal levels of anxiety occur within everyone but it becomes an issue when the anxiety hinders your life, and is now labeled as an anxiety disorder. There are different types of anxiety disorders labeled by the ... Views: 1964
There are people who experience panic attacks only when driving or behind the wheel of a car. Experiencing panic on the road is extremely hazardous for not only the driver of the vehicle but also other road users. There is always a risk when driving so it's not surprising that some drivers ... Views: 1937
Many couples are aware of Couvade syndrome, or “sympathetic pregnancies,” where husbands experience some of the same symptoms as their pregnant spouses. But did you know that a similar psychological episodes exist with Post-Traumatic Stress Disorder, or PTSD?
It is usually assumed that ... Views: 1935
MMT can be defined as: the direct application of mindfulness to the present felt-sense of an emotional complex to facilitate transformation, resolution and healing.
DIRECT APPLICATION means that the individual trains to establish and sustain a quality of relationship with the inner ... Views: 1923
A Psychology Today article posted in November of 2013 found that as much as 54% of combat soldier have developed insomnia since September 11, 2001. This statistic, although shockingly high, proves to be very telling of the physical and mental struggles combat soldiers experience both on and off ... Views: 1922
Each experience is telling us something about ourselves, other people, the society we live in, the country, the world. The messages we receive from our experience are filtered through our belief system, previous experience and cultural norms. For example, one person may see adversity as ... Views: 1921
Post traumatic stress disorder (abbreviated PTSD) is an anxiety disorder that can develop after exposure to one or more traumatic events that threatened or caused great physical harm.
It is a severe and ongoing emotional reaction to an extreme psychological trauma. This stressor may involve ... Views: 1920
There is a prevalent theory making the rounds, time and again, that your thoughts are what create your emotions and therefore your stress.
One of the expressions of these is what is called “Appraisal Theory”, which has been summed up as follows:
Event ==> thinking ==> Simultaneous arousal ... Views: 1915
Dear Dr. Romance:
I've seen your website and I think you may be the exact person to be able to help me.
My wife and I have been married for just about 10 yrs., we have 3 beautiful children, and we live fairly comfortably (money is not too big of an issue). I grew up in a fairlyaffluent ... Views: 1914