Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Overcoming Trauma Articles
Michael Roth is The Official SelfGrowth.com Guide to "Overcoming Trauma". You can find complete information on Michael Roth and his products by visiting Transforming Trauma.
SelfGrowth.com Recommended Articles:
The Importance of Mind-Body Work for Treating Grief - by Michael Roth- Child Abuse: What Beliefs Can Someone Have About Their Survival If They Were Abused As A Child? - by Submitted on Oct 31, 2019 from Oliver JR CooperOne thing that child abuse and/or neglect can do is stop someone from developing in the right way. The years will then pass and there will come a point in time when they will look like an adult, but that can be as far as it will go. Behind their appearance can be someone who feels more ...
Views: 591 - Being Seen: Do Some Peoples Childhoods Set Them Up To Believe That They Have To Hide In Order To Survive? - by Submitted on Oct 28, 2019 from Oliver JR CooperOne thing that can cause someone to get into self-development is if their life is not very fulfilling. What this can mean is that they haven’t been able to make much progress in life or perhaps they have made progress, but they have only been able to get so far. Either way, they will be ...
Views: 876 - How Do You Develop Courage? - by Submitted on Oct 21, 2019 from Oliver JR CooperThe other day I was looking through a book called, ‘How to Survive Without Psychotherapy’ by David Smail. From what I read, it was clear that this was someone who was not too keen on the type of approach that is often taken when it comes to mental and emotional problems. He didn’t like the ...
Views: 627 - Child Abuse: Is Child Abuse One Of The Reasons Why So Many People Have Mental And Emotional Problems? - by Submitted on Oct 10, 2019 from Oliver JR CooperIn recent years, a lot has been said about the amount of people that are not in a good way mentally and emotionally. Alongside this, a number of solutions have been put forward. One thing that is often recommended, if someone is not in a good way, is that they open up to friends or family ...
Views: 940 - The Case Study of J. M. Schilling of "Dallas, Texas USA" - Thyroid Cancer Survivor and, as a consequence, Sufferer of Vocal Cord Paralysis. - by Submitted on Oct 08, 2019 from Diana YampolskyOnce again, reader’s discretion is advised. Also, due to the personal and intimate nature of the story, some names have been withheld. At the beginning of the year 2016, we got an email and then (when we asked her) a call from a woman who was residing near Dallas, Texas and who had ...
Views: 827 - 4 Ways to Help Yourself Through the Loss of a Loved One - by Submitted on Oct 07, 2019 from Rachelle WilberThe mourning process can be one of the most difficult things in the world, period. There are few experiences in life that can be as hard as dealing with the passing of someone who was important to you. If you’re trying to get through grief, then there are a number of things that can help you in ...
Views: 528 - Child Abuse: Why Is It Hard For Someone To Heal From Child Abuse? - by Submitted on Oct 05, 2019 from Oliver JR CooperIf someone was abused as a child, they can be in a very bad way now that they are an adult. Like a car that has been in a massive accident, they won’t just have a few scratches; every part of them can be messed up. So, their thoughts and emotions can be all over the place, their brain might ...
Views: 718 - Self-Worth: Can Childhood Trauma Cause Someone To Feel Worthless? - by Submitted on Oct 05, 2019 from Oliver JR CooperThere are a number of things that play a part in someone being able to live a life that is worth living, and having a sense of self worth is one of them. When one has this in place, it will be possible for them to feel good about themselves. Through having the ability to feel good about ...
Views: 841 - Child Abuse: Can Child Abuse Cause Someone To Disconnect From Their Aggression? - by Submitted on Oct 03, 2019 from Oliver JR CooperIt could be said that everyone on this planet has a part of them that provides them with aggression. This part of someone will provide them with energy, drive, enthusiasm and the ability to stand their ground. Of course, it can also be something that can cause them to cause destruction, not ...
Views: 656 - Child Abuse: Is It Normal For Someone To Feel Guilty After Their Abusive Parent Passes On? - by Submitted on Oct 06, 2019 from Oliver JR CooperIf someone had parent who was abusive during their early years, it can be hard for them to get on with them now that they are an adult. The reason for this is that this parent could be in denial when it comes to what took place all those years ago. Or, this parent could make out that one ...
Views: 616 - Trauma: Can Childhood Trauma Stop Someone From Being Able To Stay In Their Body? - by Submitted on Oct 01, 2019 from Oliver JR CooperWhen someone is in their body and feels connected to it, they will experience life in a certain way. For one thing, they will be aware of what their feelings and needs are, and this will mean that they will be in touch with their true-self. Along with this, they will probably find that they ...
Views: 642 - Trauma: Can ‘Staying Present’ Be Another Way For Someone To Avoid Their Trauma? - by Submitted on Sep 30, 2019 from Oliver JR CooperNowadays, it is not uncommon for someone to be told that they need to ‘stay in the moment’, ‘be present’ or to ‘live in the now’. Experiencing life in this way is often seen as the answer to most of life’s challenges. Now, there is no denying that life is going to be a lot harder for ...
Views: 647 - Survival Mode: Do Some People's Childhoods Set Them Up To Live In Survival Mode? - by Submitted on Sep 26, 2019 from Oliver JR CooperIf someone heard a loud bang, they could end up experiencing a strong reaction. Their whole body could end up freezing and they could stop breathing, that’s if their breathing doesn’t become very shallow. Before long, they could end up getting out of this state and going to see what exactly ...
Views: 640 - Sense Of Safety: Do Some Peoples Childhoods Cause Them To Attach Their Sense Of Safety To Others? - by Submitted on Sep 18, 2019 from Oliver JR CooperWhen someone has a sense of safety, it will be possible for them to pay attention to what is taking place inside them and to utilise this information. In other words, one will be able to act like an individual. Ultimately, they will feel comfortable being in their body and safe to exist, ...
Views: 621 - How to Avoid an Accident on a Motorcycle - by Submitted on Sep 03, 2019 from Casey ChesterfieldOperating a motorcycle involves different skills than driving a car. They’re far less stable on the highway and less visible to other drivers. The openness of the vehicle itself also makes motorcyclists far more susceptible to injury and vulnerable to conditions than other drivers. In fact, it’s ...
Views: 839 - Nobody taught me how to have boundaries… now what? - by Submitted on Jul 30, 2019 from Nicole WarrenBoundaries can definitely be a tough thing to master, they also can have a profound impact on how we interact with others. For a lot of us, we weren’t taught how to have boundaries so it can be tough to figure these suckers out. Maybe the people that raised us didn’t have boundaries and modeled ...
Views: 1015 - Success Story: How EMDR Healed Childhood Trauma - by Submitted on Jul 23, 2019 from Todd CreagerIn this video, Todd Creager shares a success story of how EMDR therapy helped an individual process, heal and move on from childhood trauma. PTSD infiltrates people’s lives, their work, and relationships, often limiting them. Watch the video and listen to Todd tell the story of Sue who had a ...
Views: 549 - Mental Health: Is It Important For Someone To Be Curious If They Have Mental And Emotional Problems? - by Submitted on Jun 16, 2019 from Oliver JR CooperIf someone had a problem with their car, they would probably take it to a garage to be fixed. There is then no need for them to take a deeper look into what is going on, as another person will do that for them. However, if someone had mental and emotional problems, it is unlikely that ...
Views: 740 - Is There a “Gift” in Life Trauma? Find It and You Will Flourish! - by Submitted on Jun 12, 2019 from Rosalind SedaccaWhen we are in the midst of life trauma it is very difficult to feel anything but the pain, hurt and disappointment related to that time in life. But very often, looking back in hindsight, we can find meaning, relevance, valuable lessons and insights that were the direct result of that drama. ...
Views: 767(1 vote) - Seriously... you want me to practice mindfulness..? - by Submitted on Jun 12, 2019 from Nicole WarrenI know… mindfulness is pretty popular and everyone is encouraged to practice this weird thing. It will solve all of your problems, can eliminate cavities, will ensure that you will never feel sad again! Not exactly, but many people have found it helpful to bring awareness to what’s going on. It ...
Views: 729 - What the heck is EMDR - by Submitted on Jun 12, 2019 from Nicole WarrenWhat the heck is EMDR? EMDR stands for eye-movement desensitization and reprocessing. Francine Shapiro, Ph.D, the woman that developed EMDR, suggests that painful or traumatic memories can get “locked” in the brain. These memories are often fragmented and incomplete and they can lead to us kinda ...
Views: 967 - Adrenalin: Do Some People's Childhoods Set Them Up To Be Addicted To Adrenaline? - by Submitted on May 07, 2019 from Oliver JR CooperIf someone wanted to get an idea of what it is like to experience adrenalin, they could imagine what it would be like if ten people were running after them. Not only will their body be in fight or flight mode, they will also experience a surge of energy and feel alive. What plays a part in ...
Views: 911 - There Is More To Trauma Than Just Painful Memories - by Submitted on Apr 22, 2019 from Oliver JR CooperTowards the end of 2012, I came to the conclusion that if I could change what was going on in my mind my life would change. The outcome of this was that I ended up having hypnotherapy. I was in a lot of emotional pain at this time and I had no idea what inner peace was like. A little while ...
Views: 839 - How Meditation Can Help with Mental Problems - by Submitted on Apr 15, 2019 from Peter HillYou can practice meditation in many ways, and yet all of them are revolving around the same main aspects: to live the present moment, to shut down your thoughts, to pay attention to whatever is happening both inside and outside your mind, and to simply become an observant. And the best thing is ...
Views: 1040(1 vote) - How to Get over a Traumatic Event in Life? - by Submitted on Apr 01, 2019 from Dada BhagwanImmediately after a traumatic event, it is common for people to feel stunned and not being able to accept what has happened, as such events could arouse a lot of disturbing feelings in a person, giving rise to mixed emotions of stress, fear, anger and agitation. But things usually settle with ...
Views: 788 - 4 Tips for Mentally Recovering after an Accident - by Submitted on Mar 28, 2019 from Emma SturgisExperiencing an accident can do a number on your car, your body, and your mind. The last one is quite often overlooked when we think about recovering from an accident. However, the trauma of an accident can have long-lasting effects. You need to be honest with yourself about any need for help ...
Views: 818 - Make Your Inner Child Your Valentine - by Submitted on Feb 19, 2019 from Patricia BrawleyWhat I feel in my body does not match how I feel in my mind. It comes as a shock to let the number of my age surface to consciousness. How can this be? I still feel like I’m 18 years old some days. Sure, I know I've transitioned though many developmental stages and my body has changed, but it ...
Views: 1114 - Trauma: How Can Someone Make It Easier For Them To Sleep If They Have PTSD? - by Submitted on Jan 31, 2019 from Oliver JR CooperIf someone has PTSD, it is likely to be a sign that they have experienced something that has overwhelmed their system. Or if it doesn’t relate to one thing in particular, it could show that a number of things had this effect on them. Either way, due to how overwhelmed they were by what took ...
Views: 793 - Trauma: Are Some People Trying To Heal Trauma By Changing Their Thoughts? - by Submitted on Jan 20, 2019 from Oliver JR CooperIf someone ends up getting into self-development, it can be a sign that their mind is their own worst enemy. So, instead of this part of them giving them the support and encouragement that they need, it will be doing the complete opposite. This part of them could have the tendency to produce ...
Views: 844 - Trauma: Is It Important For Someone To Spend Time In Nature If They Have Experienced Trauma? - by Submitted on Jan 14, 2019 from Oliver JR CooperIn the same way that a rupture can severely weaken a tyre, trauma can also severely weaken a human being. But even though a broken type can be replaced by a brand new one, a human being won’t be able to find a another suit to replace the one that is not in a good way. As a result of this, ...
Views: 880 - Post Traumatic Growth – Why Recovery is the Best Revenge - by Submitted on Jan 07, 2019 from Amy JonesBy definition, revenge is quite harsh. It means to inflict hurt or harm on someone for an injury or wrong done to someone else. For this post, I would like to alter the definition slightly in the following way: to avenge oneself by retaliating through healing, recovery and self-care. Pretty ...
Views: 1606 - Through a Simple Twist of Faith, Part Two - by Submitted on Dec 30, 2018 from Randi FineThrough a Simple Twist of Faith Part two of a three-part article written by Randi G. Fine Some who suffer adversity have had their lives negatively altered by an identifiable, pivotal event. Others gradually lose their foothold over a period of years. Though unaware that it was happening ...
Views: 976 - Critical Thinking: Why Are There So Many Mental Disorders? - by Submitted on Dec 26, 2018 from Oliver JR CooperWhen there is a problem, the first thing that will need to take place will be to find out exactly what is going on. Once this has happened, there is the chance that something will be able to be done about it. If the problem is not identified, it is not going to be possible for anything to ...
Views: 1335 - Is Your Inner Dialogue Keeping You Stuck In Pain - by Submitted on Dec 21, 2018 from Randi FineChanging the Way You Talk to Yourself Randi G. Fine, Author From the book Close Encounters of the Worst Kind: The Narcissistic Abuse Survivor’s Guide to Healing and Recovery © 2017 Each of us has a subconscious inner voice, called an “inner dialogue,” that strongly influences our life. ...
Views: 1037 - Suicidal Thoughts: Why Do Some People Have Suicidal Thoughts? - by Submitted on Dec 18, 2018 from Oliver JR CooperIn recent years, a lot has been said about the amount of people who are committing suicide. This may show that it is more common than before or it may show that this is something that is receiving more exposure than before. It has also been said that more men commit suicide than women, but ...
Views: 889 - Emotional Distress: How to Recover from a Traumatic Experience - by Submitted on Nov 02, 2018 from Dixie SomersTraumatic experiences can range from accidents to natural disasters, and they can leave lasting scars on the people who experience them. If you're one of these individuals, however, you don't have to let your trauma rule your life. You can start identifying, processing and working through your ...
Views: 1053 - Boundaries: Do Some Peoples Childhoods Stop Them From Being Able to Feel Safe In Their Body? - by Submitted on Oct 01, 2018 from Oliver JR CooperAlthough every human being on the planet has a head and a body, it doesn’t mean that each and everyone one of them feel connected to both of these parts of themselves. It may be hard for some people to understand how someone can be out of touch with a part of themselves, but, this is how some ...
Views: 1074 - Beyond The White Dress - by Submitted on Sep 07, 2018 from Dominique NicoleAs a Divorce Coach and Consultant, by the time people find me, they are well beyond marital bliss and about to embark on one of life’s major life changing events, we know as divorce. There are woman that sit in my chair and as I listen to their stories and the history of their marriage, I ...
Views: 1069 - True-Self: Do Some Peoples Childhoods Set Them Up To Be Preoccupied With Feeling Safe? - by Submitted on Aug 29, 2018 from Oliver JR CooperIt is often believed that self-esteem is the defining factor when it comes to how someone experiences life. So, if someone has a good amount of it there life will be fulfilling; whereas if they don’t their life won’t be. On one side will be someone who is living a life that is deeply ...
Views: 1082 - What Role Does A Difficult Past Play In Your Life? - by Submitted on Aug 17, 2018 from Christiana StarFor many individuals, the past is not past but remains an ever-present influence in their present life. Even though the physical effects of past events often demand more attention, the psychological legacy may be much more difficult to move on from. If past events are processed as experiences to ...
Views: 1023 - Child Abuse: Can Someone Feel More At Peace When They No Longer Need Anything From The People Who Abused Them? - by Submitted on Aug 14, 2018 from Oliver JR CooperIf someone was abused at the beginning of their life, it is likely to mean that they experienced a lot of pain during this time. In addition to this, most, if not all, of their development needs might not have been met. As a result of this, even though a number of years will have passed ...
Views: 2075 - Their Arm Was Covered In Cuts! - by Submitted on Jul 02, 2018 from Oliver JR CooperWhen I was out the other day, I saw someone who had all these cuts on their forearm and I thought that this person must self-harm. Over the years, I have seen a number of people with arms that have received a lot of harm. But, whenever I see something like this, I usually feel pain through ...
Views: 1053 - I Already Know My Emotional Triggers, Now What? - by Submitted on Jul 01, 2018 from Imi Lo“MY CBT therapist told me those were ‘irrational thinking,’ which made it worse- now I just blame myself.” “ I have gone through my childhood trauma many times, but when I argue with my partner, I still behave like a five-year-old!” It is not as though we didn’t try- Many of us ...
Views: 1313 - “We Are Walking Trees” - by Submitted on Jun 24, 2018 from Oliver JR CooperWhen I was speaking to Ben Ralston, a therapist, healer, advanced Sivananda Yoga teacher, and writer, a number of months ago, he went into what someone had shared with him in the past. He said that this person had told him that human beings were basically walking trees. I spend a fair amount ...
Views: 1244 - How Psychological Abuse Damages Your Self. - by Submitted on Jun 23, 2018 from Christiana StarPsychological abuse leaves no visible marks and often remains hidden within families, romantic relationships, toxic individuals and groups, cults and organisations of various religious and non-religious orientations. However, it is at least as damaging as the more explicitly violent forms of ...
Views: 1173 - Child Abuse: Do Parents Lack Empathy When They Deny What Happened? - by Submitted on Jun 12, 2018 from Oliver JR CooperOver six years ago, I wrote an article titled, ‘Abusive Parents: Why Do They Deny What Happened?’ In terms of the amount of comments that I have received for this article, it has to be one of the most popular articles that I have ever written. I wrote this article at a time when I was trying ...
Views: 1412 - Were You an Intense Child? - by Submitted on May 31, 2018 from Imi LoPeople’s brains vary. Research has shown that some people are born with a neurological make up that can make them more emotionally or intellectually intense, sensitive, and more open to external stimuli than the general population. They are more aware of subtleties; their brain processes ...
Views: 1495 - Hiding and Shrinking: What Disney's Frozen Can Teach Us About Being Emotionally Intense - by Submitted on May 29, 2018 from Imi LoSome people are naturally more intense than others. They are often told that they are ‘too much,’, ’too sensitive,’ ‘too emotional. People who feel more deeply and intensely than others are more aware of subtleties; their brain processes information and reflects on it more deeply. At ...
Views: 1721 - The Gifts Inside of Borderline Personality Disorder (BPD) - by Submitted on May 29, 2018 from Imi LoIt is increasingly being recognized that many individuals who receive the diagnosis of BPD are naturally highly intuitive and perceptive. What was previously thought of as a genetic vulnerability may reflect an innate talent. People who were born emotionally intense, sensitive and are ...
Views: 2002 - After You Have Taken My Course, You Will Be Completely Healed! - by Submitted on May 28, 2018 from Oliver JR CooperEver since I wrote the articles, ‘My Healing Technique Is The Only One That Works!’ and ‘Every Healer Has issues!’, I have been reflecting on the kind of experiences I have had on the courses that I have done. There were times when I was in a desperate position and this meant that my thinking ...
Views: 1230