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Nutrition Articles
We are currently looking for an Official SelfGrowth.com Guide to "Nutrition". If you have expertise in Nutrition and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Male Fertility & Nutrition - by Submitted on Jun 24, 2011 from Rachel HendersonWhen it comes to conception, the focus is usually on the female. Despite the fact that there are many single mums out there doing an amazing job, we do tend to need a man’s little swimmers to get the little bundle of joy there in the first place... When the fun is over, we need strong and ...
Views: 533 - I Need to Lose Weight and Fast—What's Hindering My Weight Loss? - by Submitted on Jun 22, 2011 from Isabel De Los RiosIt isn’t a pretty topic- but many of us have muttered in frustration “I need to lose weight and fast”- but the body’s systems may seem to be in slow motion. From bloating and gas to chronic constipation and even colon disease, our body needs to flush out toxins efficiently in order to lose ...
Views: 1803 - Menopause Diet Help for Menopause Belly Fat Loss and Menopausal Symptoms Relief - by Submitted on Jul 25, 2011 from Annie D'AngeloA really good menopause diet program needs to be well balanced and nutrient dense. Foods that need to be consumed regularly going through this life stage should certainly always be "nutrient-rich" foods. To be honest, foods consumed throughout menopause are exactly the same food items ...
Views: 1279 - How to Read Food Labels - by Submitted on Jun 22, 2011 from John VanseIf you are concerned about your nutrition it is critical that you read the labels on all the food you buy in order to know clearly and accurately just what is in each of those foods, and how much of each of these ingredients. Reading food labels is the most effective way of determining the ...
Views: 1455 - Understanding Metabolism - by Submitted on Jun 22, 2011 from John VanseMetabolism. This is possibly the most frequently used word in the weight loss - and weight gain - vocabulary. Every day people are talking about - or writing about - their struggles or their triumphs over the holiday bulge in terms of whether their metabolism is working, or not. ...
Views: 1075 - Five Important Health Benefits of Pomegranate - by Submitted on Jun 22, 2011 from Edwin BartolomePomegranate is one of the oldest fruits known to man. It is also believed to be among the top health foods as its antioxidant, vitamin and mineral content are almost second to none. Prominently featured in Greek mythology and literature, as well as in the Bible, the pomegranate fruit has ...
Views: 1473 - What kind of diet ? Diabetes diet, coronary diet, low salt diet or a healthy diet. - by Submitted on Jun 21, 2011 from Joseph KousaEating the right kind of nutrients, proportions and amounts is all that it is about, quality, quantity and variety. A really good diet is summarized in a few words: A high fiber, low carbohydrates, low-fat and low-salt but adequate amount of protein, vitamin-D, and rich omega fatty acids ( omega ...
Views: 672 - How To Control Hunger - by Submitted on Jun 21, 2011 from Mark CrossanAre you having a hard time keeping your hunger under control? Controlling hunger can be tough when your trying to lose weight and are constantly eating in a calorie deficit. So what do you do if your inability to control hunger is ruining your weight loss attempts? To help control hunger, ...
Views: 1206(1 vote) - Gift Ideas with Gold Chocolate Coins You Can Do at Home - by Submitted on Jun 20, 2011 from kathrine hedleyChocolate is an eternal favorite when it comes to gifts. Whatever the occasion, chocolate pieces make for excellent (not to mention delectable) souvenirs or gift tokens. A new concept that’s getting popular now is called chocolography, the art of affixing colored images on slabs of chocolate --- ...
Views: 2385 - Aphrodisiac Foods: Do They Work? - by Submitted on Jun 19, 2011 from Ryan RiveraSome people swear by aphrodisiac foods, while others are skeptical. What are aphrodisiac foods expected to do for our bodies and our minds? Generally it is accepted that aphrodisiac foods are supposed to increase our libido or sexual desire and make us more interested in sexual activity. The ...
Views: 1568 - The Fitness and Nutrition Grind - Tips to Staying on Track - by Submitted on Jun 18, 2011 from Margot RutiglianoYou've started your new healthy regimen and you're excited to look and feel better. Now the key is sticking to it. Life can throw you a curve ball or two so staying on track can be harder than you planned for. Consistency to weight loss, energy gains and overall health is a key factor if you're ...
Views: 1118 - The Importance Of Keeping Your Body Well Hydrated - by Submitted on Jun 18, 2011 from Will YapIt is very important that people of all age group from babies to teens to adults to old people to stay hydrated. Infants and babies are more prone to dehydration because of their smaller body weights and higher turnover of water content in the body. Also elders and people who are sick are ...
Views: 2152 - Astragalus: Use With Caution - by Submitted on Jun 18, 2011 from David OrmanThe use of herbs and herbal medicine in general is a VERY complicated art and science. Western approaches have attempted to simply this by using this “Herb X is good for Problem Y” approach and it has met with varying degrees of success and problems. The reason is not the herb; it is improper ...
Views: 1485 - The Most Beneficial Natural Supplements For Menopause Symptoms Relief - by Submitted on Jul 09, 2011 from Annie D'AngeloPicking the most beneficial natural supplements for menopause symptoms relief is actually a key concern for a lot of ladies when they start to begin to move through this period of their lives. Natural supplements for menopause are unquestionably enjoying a whole new surge in demand from ...
Views: 1226 - Blood Alcohol Content and Your Body - by Submitted on Jun 18, 2011 from Mike MillerAs a counselor both in class and online alcohol awareness classes I always discuss how many alcoholic beverages and what blood alcohol concentration (BAC) each of my students had when they were arrested. It is important for people to realize how alcohol affects their mind and their body and to ...
Views: 2049(1 vote) - Easy Snack Recipes for 200 Calories or Less - by Submitted on Jun 18, 2011 from Linda NewellEasy snack recipes are great for a boost of energy and a way to add in extra nutrients between meals. There is no reason for snack time to undermine your efforts to follow a healthy diet. Enjoy these tasty snacks for under 200 calories! Cinnamon Apple Sauce: This is one of my favorite ...
Views: 851 - 5 Essential Health Tests You Didn't Know You Needed and Other Hot Health Stories for the Week - by Submitted on Jun 17, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 5 Health Tests You Didn't Know You Needed * It's tough to know which of these are truly essential, especially when they're packaged with dozens of other tests and called an "executive health exam." Go here for the complete news ...
Views: 1915 - Barbecuing for allergy sufferers - by Submitted on Jun 17, 2011 from Plumb WorldBarbecuing with regard to Food Allergy Affected individuals You want your Charcoal Barbeque to be a relaxed affair, potentially a spur-of-the-moment situation. All you want to do is put a few burgers on the barbeque grill and hang out. But if you are inviting people for food, it is ...
Views: 750 - 5-Minute Watermelon Frappe - by Submitted on Jun 17, 2011 from George MateljanThis is a perfect snack for a hot summer afternoon. Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 4 cups cold watermelon chunks • 8 mint leaves Directions: 1. Run the blender at medium speed and drop chunks of watermelon through the feed hole one at a time until they ...
Views: 1647(1 vote) - Basic Comparisons between Medicare Supplement Plans F and J - by Submitted on Jun 17, 2011 from Bridgette DryGiven the many Medicare insurance policies available today, finding the best one seems more of a problem than a solution. Well, that’s one of the small ironies of life, isn’t it? Shopping for a Medicare supplement plan may involve recommendations from friends, colleagues, and healthcare ...
Views: 840 - Medicare Supplement Application Considerations and Tips - by Submitted on Jun 17, 2011 from Bridgette DryMedicare supplement plans are becoming increasingly popular because they provide insurance coverage to complement one’s current Medicare benefits. Retirees are now exploring all possible options to obtain the best health care services they can afford. Since the government already provides ...
Views: 611 - The Key to Getting the Best Medicare Supplement Plan - by Submitted on Jun 17, 2011 from Bridgette DryYou’re probably planning to get your own Medicare supplement plan to ensure yourself of better health resources in the future. With the wide variety of Medicare supplement plans being offered, choosing a plan is far from easy. If you want your Medicare supplement plan to work for you, you ...
Views: 641 - Learn The Truth About Allergic Reactions To Bee Pollen - by Submitted on Jun 17, 2011 from Johan PetersenContrary to popular belief, the chances of you having an allergic reaction to bee pollen are relatively slim. While this substance does have a few side effects, these are generally very mild and never last long. Here are a few things to consider regarding whether this substance is best for ...
Views: 936 - The Truth About Bee Pollen – How To Find The Most Effective Form Of Bee Pollen On The Market - by Submitted on Jun 17, 2011 from Johan PetersenDo you know where to buy bee pollen of quality? Many who are new to the world of health supplements make the mistake of assuming that any bee pollen product is perfectly fine for consumption as long as it contains bee pollen. However, what they don't know is that these brands are more different ...
Views: 872 - Interesting facts about vitamin E - by Submitted on Jun 17, 2011 from George PetersonVitamin E can be found in great number of foods. It is a nutrient that acts like an antioxidant thus it helps the body with the protection of the cells from substances called free radicals. Sources of such compounds mainly are the cigarette smoke, ultraviolet light, air pollution and even the ...
Views: 4814 - 5 Foods That Can Save Your Life and Other Hot Health Stories for the Week - by Submitted on Jun 13, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 5 Foods That Can Save Your Life * Over the years scientists and nutritionists have studied the foods that are good for the heart, and some of these might come as a surprise. Go here for the complete news story: ...
Views: 1928(2 votes) - 5 Spice Salmon - by Submitted on Jun 13, 2011 from George MateljanThe balanced flavor in this Asian flavored dish with the 5 Chinese spices is wonderful. This is a surprising dish that is both light, yet very flavorful. It is full of nutrition and very simple to prepare. Prep and Cook Time: 30 minutes Serves 4 Ingredients: • 1 lb salmon filet cut ...
Views: 1459(3 votes) - Take Protein Powder for Enhanced Muscles - by Submitted on Jun 13, 2011 from lancy binBlends of proteins that are globular and obtained from whey are called Whey Protein. It is a byproduct got by cheese production. It is in the liquid form. It is known to have anti-inflammatory properties. It is used as a dietary supplement. It digests fast and helps in body building. It permits ...
Views: 616 - Mediterranean diet may help lower heart disease rates - by Submitted on Jun 09, 2011 from Edwin BartolomeThe well-renowned Mediterranean diet has become an exemplary model of a heart-friendly dietary regimen for many nutrition and health practitioners worldwide. This is due to the relatively low incidence of heart and cardiovascular diseases in people living in the countries and territories ...
Views: 1379(1 vote) - Childhood Obesity: Increasing Our Awareness to Lighten Their Load Childhood Obesity - by Submitted on Jun 09, 2011 from Lorri GiffordWere you ever called “chubby” or “fatso” growing up? I was—and the healing process, both mentally and physically, has been a long one. The number of overweight and obese children in America today is even higher than it was when I was a child. Results from the National Health and Nutrition ...
Views: 1352(1 vote) - Wholesale Organic Herbs – The Best Deal - by Submitted on Jun 09, 2011 from Robert FogartyToday the trend is of taking a U turn and going back to our traditional and most natural method of farming. Now that the reality is striking us in a harsh way, people are learning the negative effects of conventional farming. They have understood that health is more important than wealth. Only ...
Views: 794 - Organic Spices – The Safest to Use, The Tastier Too - by Submitted on Jun 09, 2011 from Robert FogartySpices are those ingredients that are normally used in cooking to make the dishes tastier. But many of us do not know the actual fact that these spices also act as medicines as well as preventives. And that is the reason why our ancestors had stressed on using these spices. They knew very well ...
Views: 690 - Organic Natural Herbs – How to identify them - by Submitted on Jun 09, 2011 from Robert FogartyNo matter in which part of the world you are and what type of food you eat, they are sure to have at least one herb as an ingredient. Herbs are truly an indispensable part of culinary. They not only add flavor to the food but also are nutritious enough that helps the body in improving its energy ...
Views: 721 - The Benefits of Learning to Cook Indian Cuisine - by Submitted on Jun 09, 2011 from Janna BatesThere are countless options for taking cooking classes in Miami, and one that many overlook is the study of Indian food. There is a stereotype that all Indian food is hot and spicy, prepared richly with clarified butter (ghee) and oils, along with other unhealthy additives. These inaccurate ...
Views: 931 - Be ready for a large makeover, meeting the summer - by Submitted on Jun 09, 2011 from Marina JanakievskaYou mean that you eat healthy but that surplus few pounds definitely are not able to go away?! Summer is almost and all people feel force to be good-looking, to be tanned and toned for the succeeding season, devoting a great sweat for in their look, but on certain occasions issues do not come ...
Views: 741 - What To Eat For Breakfast? - by Submitted on Jun 07, 2011 from sarah labdarWe all know that breakfast is the most important meal of the day, however grabbing a doughnut and coffee is worse than skipping breakfast altogether. Many breakfast foods are high in sugar, carb-filled, or too fatty. These foods such as doughnuts, pastries, cereals, pancakes and coffee can give ...
Views: 787 - Calcium - Why is it Important in Diet and for Bone Health - by Submitted on Jun 07, 2011 from Steven M GodlewskiWe’ve all heard that calcium is a very important part of our diet and adds to the health and strength of our bones. Well here’s some more details as to what calcium is and what it does for us. Calcium is an essential nutrient and helps to build and maintain strong bones and healthy teeth. ...
Views: 730 - How Do I Explain My Choices to My Family? - by Submitted on Jun 07, 2011 from Karen KnowlerSaying that you are “going raw” or have ”gone raw” can be challenging at the best of times, but saying it to your own family – those who have seen you eat all manner of things over the years without issue – is something quite different! As with all of the suggestions I have shared around social ...
Views: 589 - Honey Is a Best Antibiotic - by Submitted on Jun 07, 2011 from jeff russellNew research supports the power of honey. Honey has reverse resistance to antibiotics. Honey always has a natural property which helps to heal the body. Honey has many properties such as hygroscopic, antibacterial and its source of antioxidants make it likely for the medical treatments. Honey ...
Views: 852 - 10-Minute Fresh Berry Dessert with Yogurt and Chocolate - by Submitted on Jun 06, 2011 from George MateljanThis 10-minute dessert combines our favorite flavors in a quick and easy way that is rich tasting, yet healthier than many desserts. The chocolate is a great complement to the berries and yogurt. It is perfect for those moments when you want to enjoy this wonderful combination of ...
Views: 1733(3 votes) - Getting My Health Back - by Submitted on Jun 06, 2011 from Mary Anne VanDamI have a beautiful picture of my two kids and me looking healthy and active. I was 42, my son was 8 1/2, and my daughter was 12 at the time. Within a month I started to have flu like symptoms (which I have never had the flu) and complete exhaustion. I went to many doctors who had no clue ...
Views: 528 - Can You Afford NOT to Change Your Relationship with Food? - by Submitted on Jun 06, 2011 from Sharon GreenspanI followed up with a prospective client recently. She'd contacted me because she was struggling with "heartburn and GI problems." In our initial conversation she revealed "I think a lot of what I am feeling its wrapped up in depression and anxiety. I am stressed out more by being uncomfortable. ...
Views: 1224 - From Whose Plate Are You Eating? - by Submitted on Jun 06, 2011 from Sharon GreenspanI wonder what you're really looking for when it comes to information about food. Are you looking for expertise? Reasons why you should/could eat what you love? A partner who is also making mistakes and letting you know about his/her journey? I recently read the story of a very well known ...
Views: 1313 - Is The Seven Day Intestinal Tract Cleanse An Effective Way To Good Health - by Submitted on Mar 14, 2013 from Rick CarpenterBody waste products are stored in your large intestine as well as the colon. The main function of the large intestine, aside from storage is to absorb water and salt from waste material. Maybe you have plenty of background info on digestive tract health concerns and the various methods employed ...
Views: 1066 - Symptoms Of A Low Thyroid Function And Iodine/Selenium Deficiency - by Submitted on Jun 05, 2011 from Dianne BuxtonA low thyroid function has specific causes, yet the symptoms of this condition are numerous and can be mistaken for symptoms of other disorders, including psychological syndromes. Also, as an individual you might experience and describe your signs of a low thyroid in a unique way that can ...
Views: 1647 - Raw Foods - by Submitted on Jun 05, 2011 from odette worrellYou can’t help but notice the glow and energy that exudes from people that are healthy. They simply radiate! In a world that is hyper-conscious of aging, weight, and depleted energy, it makes perfect sense that raw food is becoming mainstream. Living foods literally address every aspect of what ...
Views: 1430 - REVELATIONS: ANDREW LEWIS' DOG FOOD SECRETS - by Submitted on Jun 05, 2011 from Elia Liya "Solar Panels For Your Home"Many books on pet care are published and released yearly, yet only Dog Food Secrets – has focused on an unexpected topic. In his e-book, Lewis reveals the many unknown effects and dangers of dog food which include severe cases such as cancer, and many more. Andrew Lewis' Dog Food Secrets has ...
Views: 3680(2 votes) - Dog Food Secrets: The Scam behind Commercial Dog Foods. - by Submitted on Jun 05, 2011 from Elia Liya "Solar Panels For Your Home"There are many dog food scams today and it will be helpful to have a good knowledge of dog food secrets on how to make sure your dog is eating right and healthy. Dogs are said to be a man’s best friend and we should treat them so. We want our best friends to be with us for as long as they can ...
Views: 4351(1 vote) - A PEEK INSIDE ANDREW LEWIS DOG FOOD SECRETS - by Submitted on Jun 05, 2011 from Elia Liya "Solar Panels For Your Home"Andrew Lewis' work Andrew lewis dog food secrets has garnered quite a number of reviews on the web. From dog owners to book critiques, Lewis' factual, informative and instructional book has caused quite a stir in the online pet owner community. Discussed here are three concepts to sum up most of ...
Views: 5018(1 vote) - Profitable Real Life Dieting Methods That Work - by Submitted on Mar 14, 2013 from Rick CarpenterA lot of people have sincerely good intentions when they give out advice such as dieting tips, for example. Either that or work out pointers that may appear to indicate you have far in excess of time on your hands. Let's face it, we are all way too busy when it comes to life, job, family and ...
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