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Articles from Joseph Kousa | Selfgrowth.com
- What kind of diet ? Diabetes diet, coronary diet, low salt diet or a healthy diet. - by Submitted on Jun 21, 2011 from Joseph KousaEating the right kind of nutrients, proportions and amounts is all that it is about, quality, quantity and variety. A really good diet is summarized in a few words: A high fiber, low carbohydrates, low-fat and low-salt but adequate amount of protein, vitamin-D, and rich omega fatty acids ( omega ...
Views: 616 - Geriatric Health Points - by Submitted on Jun 21, 2011 from Joseph KousaEnjoying the golden years takes few steps of planning from many aspects in life. Maintaining health, however, is a critical part of planning a healthy and happy retirement. In this article, I will outline a plan that one can follow to maintain a good health during retirement and to make the ...
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