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A factor that you need to consider when trying to control your weight is your own individual metabolic rate. Other than regular exercise, a vitamin can also help you to increase your metabolism so that you reduce your appetite and increase the number of calories burned. Some over the counter ... Views: 1546
Just think, there was a time not so long ago when many people grew most of their own food. Before the Industrial Revolution, this country was an agrarian culture. Immigrants brought their seeds with them, though many staples, such as potatoes, corn, cocoa, and tomatoes were found already in use ... Views: 814
You do exactly what the experts say. You cut calories and you exercise. You've made your "calories out" greater than your "calories in". So you should be losing fat, right?
But if you aren't losing weight, perhaps you're still not paying attention to an often forgotten factor of weight loss - ... Views: 663
At the turn of the century, America's relationship with food changed dramatically, with fast or convenience foods becoming a staple for many. Woman alone, account for a substantial percentage of convenience foods purchases, with sales exceeding 4.5 billion dollars annually. When natural and ... Views: 723
Fast healthy weight loss?
Almost seems too good to be true...
We have been programmed to believe that fast healthy weight loss simply doesn't exist.
That you can have one or the other, but NOT both. In fact, the vast majority of fad diets and other weight loss methods
available take an ... Views: 705
Nutritional Diet Health Focus by Cari Jones
The importance of maintaining a healthy nutritional diet
cannot be overemphasized or stressed enough, and like most
habits, good or bad, start at a very early age in the home.
I was fortunate coming up in a small midwestern community at
a time ... Views: 683
Of course, it is always fascinating and exciting to discuss the “newest” nutrients that are getting the latest exposure in the media, such as CoQ-10, EGCG, Resveratrol and more. Without a doubt they are incredibly newsworthy, but the media loves “new news” and always ... Views: 610
Avocados
The avocado is considered a ‘complete’ food whereby it provides in excess of 25 essential nutrients, including: vitamins A, B, C, E and K, iron, copper, phosphorus, magnesium, and potassium. Avocados also provide fibre, protein, ‘good’ fat, and beneficial phytochemicals such as ... Views: 2137
If you really knew me, you would know that I am passionate about making fermented foods. I love the fact that I can get probiotics from my foods instead of buying and taking expensive pills. Not only that, they taste great!!
Probiotics are live microorganisms that may beneficially affect the ... Views: 855
Mind/Body medicine is based on the fact that our health and well-being depends on all the individual parts to work together effectively. So it should come as no surprise that healthy eyesight is also dependent upon our total well-being, which is affected by our genetic makeup, the food we eat, ... Views: 933
People naturally like the sensation of “sweetness.” There are foods naturally sweet that contain important nutrients to support health. These include:
• Fruit
• Breast milk
Other benefits of sweet foods include:
• Offering a pleasurable addition to a meal or snack
• Helping to mask ... Views: 744
Do you enjoy the sweetness of Life?
Quick ways to ground yourself or your kids from the effects of sugar 'n spice
Sugar is powerful stuff. The right amount of it supports our self-awareness and strength of personality. Taken in excess, your moods swing like a pendulum. A crying jag from ... Views: 1016
Sweat does have salt in it; however, you do not need to ingest salt tablets after working out vigorously. Even sweating 1 to 3 quarts per hour of exercise would not require extra salt. In addition, if you train hard on a regular basis, you are not likely to develop a salt deficiency even with ... Views: 1929
The enormous consumption of meat is an ever-present part of the imagery of Argentine cuisine. Even a young Charles Darwin was astonished at how much beef the gaucho's ate for months on end. But the great naturalist's experience of Argentine carnivorousness was positively mild compared to that of ... Views: 1114
If you are looking for an eczema natural remedy, then you should check out probiotics. This is especially true if you have a young child who has eczema and you are trying to find a natural way to manage it. Researchers from Europe have conducted several studies that have came to this ... Views: 1300
The most abundant steroid in the human body is DHEA. DHEA is produced by the adrenal glands. DHEA is involved in creating testosterone, estrogen, progesterone, and corticosterone. As we age the production of DHEA declines. By age 75 the body makes only 10 to 20 percent what it produced at ... Views: 1062
You can prevent heart disease with vitamins and supplements. Your risk of developing heart disease increases when you undergo long periods of extreme stress. You experience poor health when due to stress, you cannot function properly. You cannot eat or sleep well and your immune system becomes ... Views: 937
An inflammatory condition called celiac disease can occur when people who are genetically predisposed to the disease eat wheat.
The Celiac Disease Foundation estimates that one out of 133 people in the United States have celiac disease. Celiac disease runs in families.
There is no medication ... Views: 681
One of the most important parts of a woman’s ability to maintain good health is proper diet and nutrition. Researchers continue to find growing evidence of the link between healthy eating and a variety of positive health outcomes which include:
• Reduced risk of cardiovascular ... Views: 3448
We, The Detox Diet Divas, Scrub the cells of our body to uncover the vital, lean, happy, joyful being we were designed to be! That’s right: scrubbing, cleaning – detoxifying from the inside out and the outside in. Getting the junk out.
You may be thinking… why do we want to focus on cleansing ... Views: 655
Kids love roller coasters. Moms don’t -- well, at least not the ones that take place inside our homes! I’m talking about the “spike and crash” syndrome that describes the rapid ups and downs of children’s blood sugar levels when they eat too much sugar and overly processed carbs, especially on ... Views: 3443
You may find that certain foods can trigger or worsen your eczema. At the same time, there are other foods that can help improve on the condition of your ailing skin. Wheatgrass juice is a drink that you may wish to add to your eczema diet as it has been shown to be great for the skin.
Some ... Views: 6495
Once again the phytonutrient lycopene has found its way in the newspapers the world over as a new study confirms the link between this potent nutrient and various forms of cancer. A study done recently at the Karmanos Cancer Institute in Detroit, MI found that men who suffered from prostate ... Views: 884
Did you know that the body you were born with influences how you digest and process certain foods? And because of these genetic differences, a certain food can be healthy for one person, but unhealthy for another?
While a link between genetics and nutrition was first discovered over 70 years ... Views: 1138
Of the following diets, which one would you say is the healthiest?
a. An all-organic, low-fat, vegetarian diet
b. A high-protein, low-fat diet that includes chicken and seafood.
c. A high-carb diet with pasta and grains.
d. A high-fat, high-protein diet that includes red meat and ... Views: 1011
Detoxification
Detoxification simply means the process of eliminating toxins in our body. Many healthcare practitioners and doctors recognize that detoxification on a regular basis can help prevent illness and degenerative disease. Whenever you are ill, whether serious or not, ridding your body ... Views: 2836
These days, with the evolution of the whole extreme sports concept, the topic of sports nutrition has also gained a lot of importance and attention from the sportsmen as well as from the media. The professional sportsmen performing in extreme sports hold an elevated status in society and this ... Views: 2336
Now is the time of year when all of our senses will be flooded with the latest weight loss gimmicks. I am here to tell you that most of them will only result in you losing weight in your wallet and not from your belly or butt. There are some very basic rules to weight loss; watch what you eat ... Views: 830
Stop Smoking : Why Quit Smoking
You wouldnt give your child tar, benzene, or nicotine.
You wouldnt allow your best friend to intake carbon monoxide, ammonia, dimethylnitrosamine, formaldehyde, hydrogen cyanide, and acrolein.
And yet there is a strong complacency to tobacco and the dangers of ... Views: 725
(Berkley Books, Jan. 2007)
Excerpt from Chapter 13: It Might Not Be “All in Your Head”: What Your Doctor Doesn’t Know or Believe About Hypoglycemia
"Bipolar II with psychotic episodes." That's the diagnosis a psychiatrist handed Stephanie B. of Chico, California, when she was 23 years old.
By ... Views: 1731
Obesity is becoming a rising problem among kids today. As a parent, it's up to us to help our kids lead healthy lifestyles. Below is a list of quick and easy snacks that you can fix for your kids.
Fruit Kabobs:
Fruit kabobs are very easy to make. The first step is to gather your favorite ... Views: 1394
Often times, snacking can ruin a perfectly healthy diet. That is why it is very imortant to pick healthy snacks that will keep you energized throughout the day. Below are some quick and healthy snacks for weight loss that will help you stick to your diet.
Tuna:
Tuna is a quick and easy snack ... Views: 957
What are the antioxidant effects of green tea?
Green tea has been widely accepted as being a great source of antioxidants. The active components in green tea are powerful antioxidants called polphenols (catechins).
Green tea contains one particularly potent catechin known as epigallocatechin ... Views: 884
Added sugar is in everything these days, from ketchup to salsa to soup. It’s everywhere, I suppose, because we have come to expect it to be.
And it’s not just the white stuff we need to worry about. “Refined carbohydrates,” such as white bread and white flour products, produce the same ... Views: 2136
When should you use Creatine Supplements?
I have been lifting for many years, and I have used several of the most popular sports supplements such as creatine and CoQ10, sports drinks, antioxidants, whey protein drinks, and many other less known supplements. I have spoken with other athletes and ... Views: 3923
You need to be accurate about the nutritional information that your body will require to accomplish maximum achievement. Every athlete generally desires to be unparalleled in their chosen sport. But if you want to be well-recognized as an athlete, you've got to have beneficial nutrients in a ... Views: 1039
Holiday Food Foibles
The holidays are the perfect time to count your blessings, gather with friends and enjoy fun and laughter. Unfortunately, they are also filled with emotional gatherings that can derail your healthy eating efforts. Listed below are a few tips to make sure you don’t ... Views: 978
The intention behind this article is to coerce you into sparing more than a passing thought about your Diet and Nutrition (http://www.medical-health-care-information.com/diet-nutrition.html). Is the thought of changing your diet or spending money on real food overwhelming? How much mass have you ... Views: 767
Sports nutrition plays a huge part in gaining the best sporting performance. If you play hockey, golf, football, tennis or whatever your chosen sport is, having the right nutritional balance is essential. There are many nutrients that can be got by eating the correct foods. Having the correct ... Views: 997
I started juicing raw vegetables and apples in 1996. It is very easy to do. All you need is a good juicer.
Much of the foods people eat, such as french fries, fried chicken, microwave popcorn, doughnuts, margarine, cookies and pastries contain an artery-clogging fat called Trans fat. This fat ... Views: 821
Drinking water is one of the most simple yet important steps you can take with regards to your health. Not only does water play a role in nearly every bodily function from cushioning joints to removing waste from the body, adequate water consumption is crucial to good health. Almost every cell ... Views: 942
We’ve all heard that salt is bad for you. But actually salt is essential to living a healthy life. What many do not realize is that there is refined table salt and there is Sea Salt. They are completely different.
Regular refined table salt is an unnatural substance striped of its valuable ... Views: 3059
We are all aware that sugar is not our friend. Sugar increases insulin levels and may lead to a myriad of diseases such as high blood pressure, heart disease, obesity, inflammation, premature aging and so on.
Artificial sweeteners such as Aspartame (NutraSweet, Equal) and Splenda come with ... Views: 1413
Coenzyme Q10 (also known as Co-Q10, Vitamin Q or ubiquinone) is a compound that is made naturally in the body. It is also found in all living organisms and most foods contain traces of it as well. The highest amounts are found in the heart, liver, kidneys, and pancreas, with the lowest amounts ... Views: 1416
By the end of any given weekday, we have packed lunches, kissed foreheads, gone to work, driven carpool all over town, and now…now it is time to cook dinner.
Here are twenty quick and easy dinnertime tips that can also make for magical family memories.
1. Have lots of fresh vegetables on hand. ... Views: 870
“Food is an important part of a balanced diet.” Fran Lebowitz
The Iranian movie, “The Fish Fall In Love” is a film that speaks of eating and falling in love. It is based on the premise that people fall into two categories; some that eat their food with no passion and the others who eat ... Views: 905
All too often, when we think of how we would like to change our lives for the better, we think of large changes that will radically change our everyday lives forever. Let me help you get started with some simple guidelines ...All too often, when we think of how we would like to change our lives ... Views: 1217
One of the important things we need to do to ensure a good balance in our lives, is to be aware of what we eat , so that we can have optimum health.
There are certain foods that contain high amounts of beneficial substances – antioxidant vitamins and minerals and beta-carotene that can help ... Views: 1323
You will never be healthy, eating healthy foods occasionally. You have to make a healthy diet a habit if you want to obtain nutritional health.
I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it did not happen overnight. I did not do push-ups for a ... Views: 1064
We all hear about the many wonderful foods that are good to eat, and good for us. We always hear about eating fruits, and vegetables, and nuts. But that’s a big list to sort through, and wouldn’t it be simpler to have a few super foods that you can always turn to? To help you in your endeavors ... Views: 756