We are currently looking for an Official SelfGrowth.com Guide to "Nutrition". If you have expertise in Nutrition and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
Have you ever heard of the term Money is Energy or everything is Energy? Energy comes from many places such as emotional uplift, adrenaline, Biological processes at the cellular level, but at the core it is the state of someone's Acid-Alkaline balance. There are some individuals who seem to be ... Views: 1119
When you break it down to basics, the biggest hurdle in peoples muscle building quest is there eating patterns. Now I am not talking about people who just eat junk food all the time. I’m talking about the people who eat well but just can’t take their body to the next level for one reason or ... Views: 700
The word "organic" seems to be popping up on many grocery food items these days, and many of you may question: 1) why buy organics, 2) what does organic mean, 3) can you trust the name "organic" to be real or to be as generic as the word "natural", and 4) why are organics more expensive. So ... Views: 896
I know you are anxious to begin your healthy lifestyle makeover so let's get started. This makeover consists of exercise and nutrition. Nutrition will be further sub-divided into two parts: 1) healthy foods to add to your diet and 2) unhealthy products to remove from your diet. Look to remove a ... Views: 1154
Everyone is aware that the human body requires a certain amount of vitamins and minerals everyday remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn't supply your body with the vitamins it needs. ... Views: 870
Cosmetics are a multi-billion dollar industry. Department stores devote the best locations in their stores to cosmetics. These displays direct a great deal of attention to moisturizers, anti-wrinkle creams, emollients, exfoliation etc. all to make your skin soft, supple and younger looking.
But ... Views: 590
People who notice hair falling out, thinning, or appearing in large amounts on their comb or brush should consult a dermatologist. With correct diagnosis, many people with hair loss can be helped. A dermatologist will evaluate a patient's hair-loss problem to find the cause so they can determine ... Views: 737
Goji berries: What is this little berry that is creating buzz through out the web and health publications, it is a little powerhouse of incredible nutrients, that is what they are, they come loaded with vitamin C; vitamin E; antioxidants; amino acids and a host of other important nutrients. ... Views: 674
Millions of women around the world love, love, love their coffee – and tea too. And the industry knows this as they regularly introduce us to all sorts of new and exciting flavors and creative concoctions. So, whether first thing in the morning as a wake-me-up, in the afternoon as a pick-me-up ... Views: 680
Maybe you have been exercising regularly for a couple months, but are still seeing no changes. The next step is to take a look at your nutrition. What kinds of foods are you putting into your body? Are you eating too much or too little food? Are you eating enough meals during the day?
Here are ... Views: 920
Water is the single most important nutrient for our bodies. Without enough of it, all of your systems have to work harder in ever respect. Water is involved in EVERY function of our bodies. You can live five to seven weeks without food, but you could last no more than five days without water. ... Views: 1095
If you take the time to browse today’s media in one of its many forms, you’ll probably notice a slight pattern in the topics that are addressed on a day-to-day basis – there are almost always headlines about helping the environment, as well as headlines about keeping oneself healthy. Surely both ... Views: 622
Food diet: the fundamental principles are eating adequate protein and limited crabs. Food diet And obesity summarizes the key research on the links between obesity and diet. Topics discussed include trends in obesity, the evidence behind popular diets and meal replaces, the effectiveness of fat ... Views: 614
Intoduction
Obesity is the heavy accumulation of fat in your body to such a degree that it rapidly increases your risk of diseases that can damage your health and knock years off your life, such as heart disease and diabetes.
Causes of Obesity
1) Obesity results when there is an imbalance ... Views: 603
Would you like to be introduced to one of the oldest, greatest and most nutrient-dense plant-food on the planet?
It is no exaggeration when I say this one food has the potential to feed the world’s entire population and could end global starvation and malnourishment problems.
There is perhaps ... Views: 1836
Chocolate Research: The Worst Study of the Week!
by Jonny Bowden, PhD, CNS
Self-Growth Official Guide to Nutrition
In my book,
”The 150 Healthiest Foods on Earth” I list chocolate as one of the best foods on earth.
Chocolate is also one of the seven foods that make up what ... Views: 1183
I read something disturbing recently. It was this: the average fast food strawberry milkshake has 59 ingredients. It contains 40 chemicals but no strawberries or milk. What?! Are you kidding me?
That got me thinking. We live in a society where our food is manufactured instead of cultivated. ... Views: 638
Can you be fit and fat? For years we’ve heard that being overweight puts us at risk for a slew of diseases from diabetes to heart disease. But most of that research doesn’t factor in one important fact: fitness. What happens when people are overweight but also fit? Does being fit ... Views: 1041
A good friend of mine asked me to taste test a brand of pre-packaged meals that he represents. He was so excited about the food, emphasizing the flavors that he had never experienced before with pre-packaged meals. The package containing a full day of food arrived by Fed Ex. A small Styrofoam ... Views: 6118
Have you ever wondered "What's up with trans-fats"? Do you know the word but have a hard time identifying what exactly is a trans-fat? Do you wonder what constitutes a saturated fat? Have you heard about healthy fat but aren't really clear about it? It's all very confusing until you look ... Views: 993
Easy Way to Cut Heart Attack Risk:
Reduce Triglyceride Levels to Boost Heart Health
By Jonny Bowden, PhD, CNS
With stories about health so prominent in the news, we sometimes see technical terms tossed around as though everyone understands what they mean. “Triglycerides” is one of those, it ... Views: 5159
I believe the answer is a resounding, YES!
A study from the American Medical Association shows that vitamin and mineral deficiencies in the American population could be a factor in many chronic diseases. Even our government has stated, that due to soil depletion, our fruits and vegetables are ... Views: 1109
Have you ever wondered why there are so many nutrition supplements on the market and yet most of them don’t appear to do anything for you?
Taking nutritional supplements is all well and good providing they are actually delivered to and used by each and every cell of your body.
You may be ... Views: 1476
Source, shop and discover foods high in protein and benefits of protein for bodily results. Eating foods high in protein and benefits of protein is the path to ensuring the body's primary course in establishing overall health.
Getting to the source of protein is to define and identify. To the ... Views: 1088
The new best-selling book “Super Crunchers” offers convincing proof that sometimes the best and most accurate predictions about successful outcomes can come from asking the simplest, most basic questions.
In one example, the answers to three simple questions asked at a hospital ... Views: 718
Too many of us have become almost martyrs for the sake of the job, and often times even boast about skipping lunch because we just did not have the time for it. In a recent national survey by the top rated Juice Bar, Smoothie King, 58% of Americans admitted that they could easily skip lunch if ... Views: 1602
"Naturopathic physicians are some of the best trained doctors when it comes to diagnosing and treating a broad range of health concerns from a natural and holistic perspective", says David Brady, ND, head of the clinical nutrition program at Bridgeport University and a practicing naturopath ... Views: 2606
Vitamin K is one of the important fat-soluble vitamins that plays significant role in blood coagulation. Our body stores vitamin K and other fat-soluble vitamins in fatty tissues. Vitamin K deficiencies are rare in practice; however, it is mostly prominent as one of the apparent side effects of ... Views: 958
As with so many things in life, people don't have time for proper nutrition. Proper nutrition and a healthy lifestyle is the cornerstone to a happy and longer life. Fast food and other snacks make it virtually impossible to achieve your goals when thinking of a healthy balanced diet. For women a ... Views: 673
“I then asked (Dr. Steiner), ‘How can it happen that the spiritual impulse, and especially the inner schooling, for which you are constantly providing stimulus and guidance bear so little fruit? Why do the people concerned give so little evidence of spiritual experience, in ... Views: 688
Vitamins can be reckoned as the significant nutrient for healthy body. You can get it in either solid or liquid form. The benefits of liquid vitamins start as soon as they are consumed. It affects faster compared to the solid form of vitamins, that is, pill. It is mainly due to the fact that ... Views: 577
As a practicing Chiropractor in a wellness center we have occasion to see clients in various degrees of stress and declining health. We are always trying to offer them a new paradigm of thinking which helps to restore the belief that the body is a marvelous combination of raw materials ( ... Views: 974
"Eat more carbohydrates!"
"Eat more protein!"
"Be a vegetarian!"
"Vegetarians are not healthy."
"Don't eat grains!"
"Eat more grains!"
Are you confused about how to eat for excellent health? Even the research is contradictory!
Since my early 20s, I have been interested in health and ... Views: 2929
At dinner last week in an Ubud backyard – Ubud, Bali, where I live - a man across the table whom I'd just met, who'd just been informed of my dietary choices (raw) and why I was not eating the grilled fish (I prefer not to eat animals), said: "What does it really mean that something is raw?"
In ... Views: 476
Current studies have shown that pomegranates can help protect the heart and fight hardening of the arteries. One glass of pomegranate juice can reduce the risk of cardiovascular disease. It is known to have the highest antioxidant capacity compared to other juices like blueberry, cranberry, ... Views: 573
Despite the abundance of information on diet and exercise in the media, Americans are continuing to get fatter. According to a recent analysis, an estimated 30 percent of adults - over 60 million - are obese, defined as having a body mass index (BMI) of 30 or higher, and, an estimated 65 percent ... Views: 936
There's been a lot of research on the aging process recently and the latest findings suggest that low-grade inflammation is the cause of many of the modern degenerative diseases, like coronary heart disease, Alzheimer's, diabetes and some cancers.
Inflammation is a normal part of the body's ... Views: 785
What is Flax seed oil and what are the benefits of it? Well, there's been a lot of research of this product, mainly to do with bodybuilding and fitness. It has been found to contain an essential fatty acid (EFA) known as alpha linolenic acid. This is very useful because it is turned into Omega 3 ... Views: 1260
Vitamin B12 is known as cobalamin as well, because of its cobalt content. Vitamin B12 aids in maintaining healthy nerve cells and red blood cells. It is an integral element in DNA formation. It functions with the binding of protein in food. During the digestion process, hydrochloric acid in the ... Views: 1256
Vitamins play an integral role to a healthy life. They provide essential nutrients. It is advisable to get all vitamins from the food you eat. However, millions of people all over the world take supplemental vitamins as part of a daily healthy plan.
Doctors may recommend supplements:
• For ... Views: 635
Losing weight can be difficult. There is evidence that consuming a diet high in fruits and vegetables is associated with lower risks for numerous chronic diseases as well as a role with weight management.
The conclusion of some of these studies is that replacing foods of high energy density ... Views: 969
If you enjoy food from all over the world, you don’t have to travel or visit your local ethnic restaurant to experience food from other countries. Consider the following tips to easily bring the taste of faraway places to your kitchen table:
• Puree fruits and vegetables in a food processor to ... Views: 637
The holidays are often filled with lots of family, fun and food, lots of food. This extra food does not have to mean extra pounds. Holiday treats can fit into a healthy eating routine. Balance and moderation are two good things to keep in mind throughout the holidays.
Balance and Moderation ... Views: 580
Vitamin C is known as ascorbic acid as well. It offers a whole slew of benefits to our health. Vitamin C helps in maintaining the balance in ligaments, tendons and other adjacent tissues. It is commonly found in fruits and vegetables such as potatoes. Vitamin C has anti-oxidant property, so it ... Views: 1418
To build, strengthen and tone your body and specifically your muscle, you want to eat to feed the muscle. We all understand the need for small meals frequently throughout the day, yet many clients I speak with still find it difficult or confusing as to what constitutes a good snack for strength ... Views: 1136
Has it ever dawned on you that the discomfort that you have been experiencing is a result of food allergy symptoms? Food allergy symptoms can appear within minutes after eating, making these symptoms easy to spot. However, sometimes, such symptoms can take up to a few hours, for their effects ... Views: 1359
Now days many people live in a fast paced world that leaves them reaching for a fast meal from convenience stores and fast food restaurants. Sadly, these kind of foods, many of which include chemicals and food coloring, are harmful to health.
To cut out the chemicals and preservatives for ... Views: 767
Chewing gum was the once forbidden snack for every school age child. In the year of 2005, chewing gum was named the number one snack choice by Americans. New research indicates chewing gum may be good for a number of things that include:
• Helping to manage weight
• To increase focus
• To ... Views: 7600
Try drinking 100 percent fruit juice as a way to boost your fruit intake to the recommended daily amounts. It is an easy way to increase intake of fruit. Fruit juices contain valuable sources of certain vitamins, minerals and phytonutrients. These unique compounds are only found in plants.
... Views: 732
Mushrooms are less colorful than other fruits and vegetables and are often overlooked for their nutritional value as well. Mushrooms are actually very nutrient dense providing a range of many essential minerals, nutrients and antioxidants that include:
• Copper
• B ... Views: 955