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Articles from Stephanie Martel | Selfgrowth.com

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  • Avoid the BBQ Bombshells - by Stephanie W. Martel, MA, MBA, HHC
    Submitted on Jul 18, 2007 from Stephanie Martel
    BBQ Bombshells Warm weather brings flowers, sunshine and BBQs that create happy memories. These events can also quickly derail healthy eating habits! Here are five easy tips to keep you on track amidst the eating frenzy that can tempt even the most disciplined eater: 1) Drink lots of water: ...
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  • Health and Nutrition Counselor - by Stephanie W. Martel
    Submitted on Dec 06, 2006 from Stephanie Martel
    Holiday Food Foibles The holidays are the perfect time to count your blessings, gather with friends and enjoy fun and laughter. Unfortunately, they are also filled with emotional gatherings that can derail your healthy eating efforts. Listed below are a few tips to make sure you don’t ...
    Views: 1153
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