Sleep supplements may be more important than you think if you're suffering from sleeping problems. Chronic insomnia and restless sleep can often be traced to deficiencies in calcium, magnesium, and even vitamin B-6.

Why do these natural sleeping remedies help? If your body just doesn't produce enough melatonin and serotonin, you're going to have trouble when you hit the hay. The first helps to set your biological clock, which tells you when to sleep and when to wake up. The second regulates your sleep cycles.

New evidence shows that vitamin deficiencies can lead to trouble sleeping. Why? Because your body needs certain nutrients in order to produce the sleep-inducing substances mentioned above. If you're lacking these nutrients, you're probably going to struggle with insomnia. Read on to learn why vitamins for sleep are so important.

Calcium Supports Sleep Patterns

Know why you often feel sleepy after eating turkey? It's because turkey (and even chicken) contains the amino acid tryptothan. Your body uses tryptothan to make both serotonin and melatonin.

But if your calcium levels are too low, tryptothan stays tryptothan, and the result can be long, wakeful nights. This is why dairy products, including milk and yogurt, can help you drift off to dreamland.

Magnesium Is Also A Necessary Nutrient For A Good Night's Rest

Did you know that magnesium is a natural muscle relaxant? This mineral has many uses in the body. If you're plagued with restless nights, and you wake up often, you may need more of this essential mineral. It works with calcium to help your body synthesize the sleep-producing substances you need.

It's best to take calcium and magnesium together to be sure you're getting enough of both.

B-6, The Stress-Busting Vitamin

People who are under a lot of emotional or physical stress are often low on vitamin B-6. It's hard to say if the stress causes the deficiency, or if the deficiency contributes to the stress. Whichever the reason, you may need more B-6 if you have a lot of stress in your life.

What you may not be aware of is that B-6 is used by your body to produce melatonin and serotonin. So if you're running low on B-6, you may also be having trouble catching 40 winks at night.

Natural Sleeping Remedies Are Safe And Effective

Many people try prescription drugs and over-the-counter products in search of a cure for insomnia. But these drugs can be habit-forming. Some can cause you to feel groggy the next day because it's hard to wake up. Others may even cause insomnia if used for too long.

It's entirely possible that your problem may be due to some simple vitamin deficiencies. Try these natural sleep supplements first. You may not need anything else.

Author's Bio: 

Want to take charge of your own health, but don't know where to begin? Start with a visit to Natural Health And Wellness Tips, where Darlene Norris shares the latest buzz on natural health. Darlene is a mom and grandma who has been using natural remedies for many years to keep her family healthy and happy.

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