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How does stress have an effect on the physique?
“Everyone feels stress at different times in their life. But it’s when those pressures go unaddressed and build up over time that we’re left with chronic stress,” explains Dr. Michael Kayal, a heart specialist at Geisinger Community Medical ... Views: 414
Most adults need at least eight hours of sleep every night to be well rested. Not everyone gets the sleep they need. In fact, in some cities around the world up to 50% of the people that live there take suffer from some form of insomnia.
Not getting enough sleep is not only annoying it can have ... Views: 1133
Do you have an anxiety problem which is affecting your life? Do you overreact to everything or have pain attacks for no reason? Do you wake up in the middle of the night in a state of panic, in a cold sweat and with your heart racing out of control? Many people with panic disorders can be ... Views: 1245
Does a poor night’s sleep have you feeling sleepy by midday? Or yawning your way through the morning? Here’s a good excuse to take a nap.
New research has found that the negative health effects of a sleepless night may be remedied by just 40 winks.
In a study involving 11 male participants ... Views: 1030
Some people find that the more they try to sleep, the more they stay awake. They wonder if they need a lobotomy to correct their sleep patterns, but as we all know, brains need not be sliced to get people to sleep. Simple tips to cure insomnia, just like these, would actually save the day.
Tip ... Views: 2512
I’ve always taken jet lag seriously. Really I have. As ex-pats from England living in Los Angeles, our house is always inundated with sun-deprived Brits and close (and not so close) family members and friends, gleefully calling and announcing their impending arrival.
No problem, we say, ... Views: 2085
In order to maintain a healthy and active lifestyle a peaceful and sound sleep is necessary. In order to achieve this goal snoring must not be a part of the sleep time s that the sleep remains undisturbed and the mind can be fresh and active in the morning. A fresh mind is very important in ... Views: 1325
Sometimes in life, the only thing I want more than anything else is a good night’s sleep. It is 3:30am, I look at the clock and cannot believe that I have to get up for work in only 3 hours. What? Three hours of sleep is not enough. Why won’t my body GO TO SLEEP?
I do not think I am taking a ... Views: 3039
Finding the right surgeon for you can be a challenge in any situation, but finding the right sleep apnea surgeon can be even more challenging since there are so many different procedures and there are no standard operations. I'm asked quite often by people in other states or other countries who ... Views: 1432
It seems like even those of you who generally sleep well most nights can often experience occasional, transient insomnia during the holiday season.
As we move into Thanksgiving and Christmas, there is all the stress, strain and tension surrounding getting it all done. Gifts to buy, extra food ... Views: 1874
Sleep deprivation is a serious condition that affects 1 of every 3 people at some point in their lives. Many of us have battled with it for years. According to statistics,
• 20-40% of all adults have insomnia in the course of any year
• Over 70 million Americans suffer from disorders of sleep ... Views: 1507
How to stop snoring is the most common question of many people, especially those who are having snoring issues and cannot sleep properly at night. You should know that there are various exercises to stop snoring and you can do this to help you with your snoring issue. These exercises are very ... Views: 1096
In our overactive culture has us running and going and doing everyday. Then at the end of the day when we just can not do anymore we go to bed. We sort of tumble into our room and lie down and expect sleep to take us over. Or we do fall asleep right away but we then we wake up two hours later ... Views: 1004
We can’t deny the comforts and conveniences of the modern world. We also can’t deny the sleep deprivation that seems to be plaguing modern society. According to a study of 48 countries, not a single one managed to reach the average of 8 hours of sleep each night! What does that mean? It means ... Views: 1474
A good night sleep is crucial for a good day.
In today’s busy and hectic life, you are finding it hard to have a refreshing sleep which in turn is affecting your personal and professional life. (Remember, you dozed off during that meeting with your client-oh my god, that was really ... Views: 1677
Sleeping on the floor is good for you, as many articles on the internet have pointed out. Many people have difficulty to sleep on the floor comfortably if they’re first starting out. Sleeping on the floor provides benefits such as realigning your natural posture, increasing blood circulation, ... Views: 908
Sometimes we don’t really need to look far for a natural sleep aid. Most times we should at least get our diet right before we try sleeping medications or herbal sleep aids. Do you have all the top 4 food sources in your diet as your natural sleep aid?
They are:
1. Tryptophan rich ... Views: 4633
Snoring is one of those problems, wherein the receivers (people around) suffer more that the doer (snorer) itself. Keeping it still on a lighter note, it is often said that like corruption, snoring is a global phenomenon. Snoring is such a common issue that some people accept it as a way of ... Views: 980
There are roughly 35% to 50% of adults suffering from insomnia. If you’re one of them and don’t want to rely on sleeping pills, here are some natural remedies to help you sleep better and longer at night.
Lack of sleep is more than an inconvenience that makes you exhausted the next ... Views: 314
Here are the top 5 health news stories for the week.
* 5 Health Tests You Didn't Know You Needed *
It's tough to know which of these are truly essential, especially when they're packaged with dozens of other tests and called an "executive health exam."
Go here for the complete news ... Views: 1653
Insomnia is one of the most common sleep disorders. It is a condition in which you face great difficulty in falling asleep. You do not get the amount of sleep you need. It may look like a very normal problem, but it can have very serious health effects. If you leave this condition untreated for ... Views: 1530
Sleeping tablets are one of the most effective treatments for the chronic slumbers disorder. Some preventive measures with these medicines can help get the best possible results.
Slumbers disorders are primarily caused by the neurological issues. Any disturbance in the functions of the ... Views: 642
Falling asleep in the middle of a conversation can be very embarrassing. However, this is common for people with narcolepsy. The rare sleep disorder can be difficult to manage as there is currently no cure for it. Fortunately, there are natural remedies that are helpful to keeping narcoleptics ... Views: 346
Wary of sleepless nights and do not know the reasons behind them? If you are one among the several other victims of insomnia and looking for a respite, read on the 5 prime causes of insomnia given here so that you can find the right cure!
You Take Wrong Food Before Going to Bed:
Avoid ... Views: 1337
You know that you should prioritize sleep, but sometimes that's way easier said than done, especially during difficult times. With a global pandemic, the holidays, and a chaotic year in general, sleep could be the last thing you're getting enough of these days. But getting better sleep deserves ... Views: 529
It’s past 3am, you feel drowsy and tired, but your baby won’t sleep. This is a common scenario for many parents. Getting infants to sleep is challenging and even frustrating. However, sometimes the root of this problem is in your daily routines. Find out the things to avoid just to ... Views: 297
In this unprecedented time, mental wellness is more important than ever, and when you can’t get a massage, here are 5 things you can do at home to de-stress:
1. Organize your space
A cluttered house is a cluttered mind, and vice versa. Too much stuff can be overwhelming. The remedy? ... Views: 427
Having a healthy sleep life is vital to maintaining a healthy life overall. When you don't get enough sleep at night, you put yourself at risk for a variety of problems, including many health concerns.
There are also many reasons that you might be struggling to get enough sleep, and finding ... Views: 900
You are not alone if you are dealing with a child with insomnia. The ongoing COVID-19 pandemic and the disruption that it has caused in everyday life has led to many sleep issues in children. Fortunately, you are not helpless in dealing with this problem. Here are five tips to help your child to ... Views: 597
Do you wish you can go to sleep immediately the minute you lie on the bed? Though it sounds great, not all of us can do this every night and still wake up feeling refreshed and energized for the day ahead. The truth is that our inability to falling asleep easily everytime is due to an imbalance ... Views: 742
A good nights sleep is so fundamental to our health and well being, as sleep time is when the mind deals with your stresses and strains of the day, and your amazing body carries out all necessary repair work. People who enjoy a good sleep routine are generally more positive, focused, relaxed and ... Views: 1087
More and more people are having trouble getting a good night’s rest. People are turning to those sleep elixirs that we see at the convenience store registers (in bottles similar to 5 Hour Energy) and sleeping pills. Believe it or not, I know a doctor who drinks Nyquil every night so that she can ... Views: 1910
Insomnia is another term for sleeping disorders. It refers to trouble falling asleep, inability to sleep longer, still feeling tired after getting a full night's sleep and assortment of other sleep-related problems. Here are 5 ways to stop insomnia effectively and forever.
1. Obtain Help ... Views: 810
Health Benefits of Sleep are more than Skin Deep
Sleep for Beauty is Not just a Myth. Starting with these: 6 Amazing Benefits for your Health and Great Skin! The connection between how improving your Sleep and the amazing benefits for improving your skin and your health. Nothing Beats improving ... Views: 225
Does this scene sound familiar?
You lie in bed trying to relax, yet you play the day's events over and over in your mind. You dwell on money problems. Kid problems. Marriage and relationship problems. You can't shut off your brain and get to sleep, no matter how hard you try ... and the ... Views: 1115
Those suffering from insomnia are subject to a number of symptoms. Some might think that it would be quite obvious if you were suffering from insomnia because you would not be sleeping. But there is more than one kind of insomnia.
One type is where the person with insomnia symptoms cannot ... Views: 841
Let’s face it… we live in a “go-go” world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our life--our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are ... Views: 1384
You may not be seeking fame and fortune, but it’s hard to ignore those who are. Celebrities and public figures have very busy lives. It’s taxing to work yourself to the top, and even harder to keep yourself there. At the end of the day, these people are human like you, and this holds true for ... Views: 2065
Can't sleep?
Does counting sheep even help?
Here are 7 remedies you could try to help you sleep.
1. Drink a cup of chamomile tea before you go to bed. Chamomile is soothing. It works on the nervous system and the digestive system. Hence, it is useful for colic, and for relieving stress and ... Views: 1111
Eating right and exercising are popular resolutions, and they're also great for your health. But you're not going to get very far if you're doing one of these seven things that could be sabotaging your efforts.
Poor sleep
When you have a lot on your mind and even more on your to-do list, ... Views: 612
A good night sleep is influenced by many things. If you are suffering from insomnia the first thing you should do is rule out where you sleep as the cause of the problem. The easiest thing to do is to look at your room and see if a change here could change your sleep problems.
1. Is your ... Views: 1210
Not getting enough sleep can definitely cause more facial wrinkles, but here are 7 more ways to make sure that you get even more wrinkles, have more aches and pains, feel old, or even die sooner.
1. Eat or snack close to bedtime.
Going to bed on a full stomach may help you fall asleep ... Views: 1009
CBD is short for Cannabinoid and is a non-psychoactive chemical compound found in marijuana or cannibis plants. It is used for relief from pain as well as other syptoms without the mind-altering effects of pharmaceutical drugs or marijuana. CBD oil is derived by extracting it from the cannabis ... Views: 544
Sleep problems during hot weather are very common and the fatigue that accompanies it makes sleep more important then ever. However, if you can not make yourself comfortable then you will not get the rest you need to have the energy you want during the day. So here are a few tips that might ... Views: 2235
Restful sleep is the all-important magic pill we all need. After years of sleeplessness, I finally decided to try to figure this out. Here are the 9 most important tips I learned.
Try Sleeping Naked
I don't know about you, but this did wonders for me. Sleeping naked helped me feel much more ... Views: 1066
It is essential for your wellbeing that you sleep on a quality bed. Sleep plays an enormous role in your physical, mental and emotional health. Health experts and Doctors all over the planet agree with the evidence that proves a correlation between the number of hours that an individual sleeps ... Views: 401
It is important to buy a comfortable quality bed. Sleeping is one of the most important and essential functions that contributes to our wellbeing and overall health. We are lucky that we have such a wide variety of comfortable beds to choose from in this modern age. People from ancient times ... Views: 362
40 million people in the U.S. suffer from sleep problems every year, according to the FDA. The 2007 Sleep in America Poll found that two-thirds of women surveyed experienced a sleep problem at least a few nights a week during the last month.
Stress is one of the major causes of sleep ... Views: 1858