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Salt is one substance that makes our food tasty. Though we know that too much salt will be bad for our health, the amount of salt taken by most of us does exceed our daily requirement either knowingly or unknowingly.
It is already known that high salt intake is linked to hypertension (high ... Views: 1002
Have you ever felt your heart to be pumping so hard especially when you are at the height of extreme emotions like anger or happiness? Have you ever felt a sudden rush of blood when you are nervous or excited? Are these conditions related to hypertension?
What is Hypertension?
Commonly ... Views: 1311
High blood pressure or hypertension is a silent killer that affects 600 million people worldwide, according to the World Health Organization (WHO). Yet many are unaware that they have the disease and are at risk of developing stroke, heart disease, blindness and kidney failure.
The WHO said ... Views: 863
We are frequently advised by our doctors that if you have high cholesterol level, you should avoid taking any egg especially the egg yolk. So, most of us will equate taking egg yolk to having heart disease because a high cholesterol level will possibly raise the risk of heart disease. Such fear ... Views: 1487
Fat has earned a bad reputation. When people hear the word “fat”, you can see them cringe at the thought of cellulite, love handles and beer guts, almost as if you are pointing to them as an example. While body fat may be a disgusting thought to many, dietary fats are an essential part of living ... Views: 1436
What is Cholesterol?
Cholesterol is a fatty wax lipid that can be found in the cell membranes of humans and animals.
Cholesterol is a tricky little devil, because if it gets out of hand you could have a serious health risk, including heart attack and other potentially fatal conditions. That is ... Views: 1148
Busy lives = Fast foods
Busy lives have made arduous to find the time to eat right. Most of us just grab the nearest thing on the way, and do not even stop to think about the utility of the stuff we are eating. Trying to eat low cholesterol foods is an important part of your overall health and ... Views: 1489
A study published in the August 2009 issue of the journal Atherosclerosis found that higher blood levels of lycopene are linked to decreased stiffness of the arteries and reduced inflammation.
Lycopene is a powerful antioxidant which helps neutralize harmful free radicals. It is a red pigment ... Views: 818
Living near an airport or busy street may not just be unpleasant, but unhealthy as well. Hypertension and a rise in blood pressure may be tied to noise, according to studies published in the European Heart Journal as well as the Environmental Health Perspectives journal.
Environmental Health ... Views: 726
If you’ve been following along, you know from the article "Get a Grip on Fatty Acids" that the right ratio of omega 6 to omega 3 fatty acids promotes lower cholesterol.
The goal is not to cut omega 6 fatty acids (such as corn oil, beef, and chicken) completely from the diet, but to achieve a ... Views: 1239
The field of medicine is growing by the day and the advancement in the field of surgery is quite commendable. One such important area of work is that of a plastic surgeon and plastic surgery. The new methods that are introduced in the surgical field are helping millions around the globe. Plastic ... Views: 962
Pump It Up
Not so long ago, lifting weights conjured up images of Arnold Schwarzeneger in his bodybuilding hayday; it certainly wasn’t an activity encouraged for someone at risk for a heart attack. Now, however, health experts recommend strength training for everyone to improve overall health ... Views: 1969
Let’s talk about snacks for a moment. I believe there is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight and be heart healthy. Well, the opposite is actually true. Let me explain.
It is important to eat regularly, every 3-4 hours to ... Views: 1237
There are several different remedies for high blood pressure, tips and tricks to reduce your blood pressure, natural remedies and even medications that can lower elevated blood pressure. Here are some steps you can take to take your life back.
One of the most popular remedies for high blood ... Views: 936
Sodium is essential for cell function as it maintains the electrolyte balance in the body, which regulates the flow of fluids such as water and blood. Sodium depletion is usually associated with dehydration. British's Institute of Food Research indicated that active people can lose up to eight ... Views: 733
Is coffee really bad for our heart? This is a question that coffee lovers keep asking their doctors hoping to get an answer that can allow them to drink as much coffee as possible. This is also an issue that is continuously debated over the years. Unfortunately, there is still no conclusive ... Views: 1218
Obesity kills us in many ways. It has many denominations. Few people get beaten by its physical hazards; lack of general energy and spontaneity, poor metabolism, feeling of heaviness and internal problems such as toxin accumulation, cardiac troubles, and other syndromes like diabetes. Few people ... Views: 765
I have spent 29 years as a technical researcher facilitating healings on a variety of illnesses. In the beginning, my understanding of“energy” was strictly that taught in engineering school. There was no mention of energy associated with the human body.
Those of us studying energy today view ... Views: 8131
Some new guidelines for High Cholesterol Levels are being embraced by some who don't see cholesterol as being the huge cardiac risk factor that Conventional Medicine sees it as. Some see the newest studies that have come out as better and more common sense guidelines for treating cholesterol ... Views: 1272
High blood pressure tips High blood pressure is one of the most common disorders in Western society. Did you know that one in three women has high blood pressure? The danger of having high blood pressure is that in most cases you have no complaints. The Sphygmomanometer is the best deal here ... Views: 791
My life changed forever : It was a cold Friday night in August 2006 and I could not seem to get warm all night long.
I kept putting on layer after layer of clothes to stop the shivering and chill. Nothing was working to get me warm. It did not help that I was way back in the bush with no hydro ... Views: 1351
I was going to have to wake my husband because the tightness and chills were getting worse.
My plan was to take a couple of over the counter pain medications, make a cup of tea on the propane stove and then for sure this feeling would be gone . Was I wrong on that one!
Somewhere inside of me I ... Views: 1415
The humor of needing to go to the bathroom as I said was a release from the panic attack as it was building.
Everything was going on at the same time it seemed, as we sped along the highway.
The driver calling back to the guy watching me, the attendant asking me questions that I found to be ... Views: 1332
Two really important studies crossed my desk recently, both showing profound advantages of vitamin supplementation in reducing markers of heart disease and in prolonging life in those at risk of heart disease.
I’ve long been an advocate of supplements since we know that it is nearly ... Views: 1660
Children and teenagers like soft drinks, and so do adults. British drink more than 5 billion liters each year while American consumes more than a quarter of all drinks. Carbonated soft drinks, or fizzy drinks as what they are commonly called, are loaded with sugar and caffeine. They are so ... Views: 1142
Gone are the days of big Hamams ( community baths), people still love to rejoice in a swimming pool but bath, more or less has become a very private thing. People like taking it fast, almost as a part of the routine they have to undergo to keep clean and fresh themselves. Others take it to ... Views: 804
Indication Creep is the phenomenon whereby a drug is tested and approved for one specific use and doctors prescribe it for another use.
This is a perfectly legal and legitimate practice. Once a drug is approved for use, a doctor is allowed to prescribe it for any usage that they choose ... Views: 1645
Here's an interesting little fact. Studies show that statins, the class of drugs widely prescribed to lower cholesterol levels, have the effect of INCREASING vitamin d levels.
Now, there is plenty of evidence that Vitamin D decreases risk of heart problems and that the vast majority of ... Views: 1613
Despite the fact that the causes of essential (primary) hypertension are unknown to most of our medical friends, researchers have provided some guidance.
When doctors say they don't know what causes primary hypertension, they mean they know of no germs or pathological conditions that lead to ... Views: 996
Every twenty seconds, a heart attack strikes someone in America, killing five hundred thousand a year. That's fifty-seven deaths every hour, almost one per minute. In the United States and many nations, it's the leading cause of death among adults over age forty.
The most lethal kind of ... Views: 997
Because of the ongoing concern over high cholesterol and heart disease, people are consuming low-cholesterol foods, in addition to, taking cholesterol-suppressive drugs that damage the liver, without realizing that this can automatically cause the body to produce more cholesterol, and there are ... Views: 7649
Drugs for higher blood pressure?
That's surely a strange-sounding choice of words... When we think of blood pressure and drugs together most of us will think of medications used to treat and reduce high blood pressure. But what about drugs – including both prescription and over-the-counter ... Views: 833
In 2008, according to The World Health Organization (WHO), heart disease was the leading cause of death in the entire world (number one in the U.S. as well), accounting for 30% of total deaths worldwide! That means roughly one out of every three people in the world died of some sort of heart ... Views: 1206
Twisted ankle? Stem cells laugh in the face of your clumsiness.
Imagine unlocking the secret to your body's natural healing power. Stem cells: the unsung heroes of our bodies, these microscopic marvels are poised to flip your health script in ways you never thought possible. Buckle up for a ... Views: 177
An Automatic Implantable Cardioverter Defibrillators (AICD or ICD) is a permanent device which monitors person’s abnormal heart rate. This device is mainly into patients with decreased heart function.Abnormal heart beats are known as Arrhythmias and it occurs when heart does not beat normally. ... Views: 400
Hearts can be broken. We all know this. Most of us have had our heart broken by a relationship that has fallen apart.
We know the incredible feeling of despondency, that feeling of being lost, that comes when our heart has been shattered. Yet, relationships aren’t the only thing that ... Views: 1187
Advertisements for anti-depression drugs are constantly smattered across the tube today. They are accompanied with the possible advantages of taking one drug or another to relieve this common malady. By law such ads are followed with a list of contraindications (possible side effects) some which ... Views: 709
Age, smoking, obesity, family history, blood pressure, cholesterol and lack of exercise are all known risk factors of having a heart attack. Therefore, we all get our vitals checked at the doctors, try to eat well and occasionally go for an outdoorsy walk when the weather is nice. But there is ... Views: 946
The idea of detoxification of body is nothing new. But with growing trends, it highlights its significance in our lives. It is always necessary to get rid of the toxins from the body but we often take it granted.
We all are aware that we take in more toxins than we actually realize each and ... Views: 1082
There’s no getting away from it; cancer treatment can be a long, painful, and emotional ride, and one that will not necessarily end with a smile on your face. It’s vital then that you remain hopeful, active, and above all, in charge. To help you do exactly that, here are 10 practical tips to ... Views: 1016
Do you know Cardio vascular diseases are the leading cause of deaths in world? This silent yet lethal disease has surpassed all types of cancers in killing people. Each year almost 18 million lives are lost to heart diseases; which is 31% of total deaths in world.
Previously heart diseases were ... Views: 751
Cardiovascular diseases are the most common cause of death among people throughout the world. The main danger of these diseases is that they may be symptomless. And sometimes it’s hard to indicate any sign of heart diseases. Here is a list of symptoms that may be signs of heart problems: ... Views: 1155
Birth control pills (BCP’s) have been cited by Doctors to protect against breast cancer, heart disease and depression. Hundreds of millions of women worldwide have taken the pill since the 1960’s believing that they were “safe and effective”. What was once thought to be protective for one’s ... Views: 1501
Here are the top 5 health news stories for the week.
* 17 Worst Habits for Your Heart *
Here are the 17 worst habits for your heart, and how to avoid them.
Go here for the complete news story: http://www.health.com/health/gallery/0,,20475961,00.html
* 5 Keys to ... Views: 2211
“From mac 'n' cheese to chocolate bars, you don't have to go hungry to eat healthy” says Yahoo News. While we’d like to eat those treats at the end of a meal, snacking goes against the grain of healthy habits or positive lifestyle, says Dr. Richard Ruhling, a retired MD who taught Health Science ... Views: 1270
Some like it nutty, others prefer caramel but one thing is undeniable, no matter what additions are put in your chocolate it’s bound to satisfy you. Chocolate is guilty pleasure which some of us simply can’t say no to. Whether it’s the smell that gets you or its creaminess, chocolate offers a ... Views: 900
25 Things You're Doing That Put You At Risk for a Heart Attack
You spill it out, wear it on your sleeve and love individuals from its base. However, do you fare thee well—we mean, appropriate consideration—of your heart?
For quite a long time, coronary illness has been the No. 1 enemy of ... Views: 740
13. Hauling Around Extra Weight
Abundance poundage burdens your heart the most. Research shows that overweight individuals who accomplish even humble weight reduction (5 to 10 percent of all out body weight) diminish their danger of cardiovascular sickness.
The Remedy Rx: Know your sound ... Views: 615
Trying to change your eating habits to improve your health can be tough, especially if you don’t know the first thing about preparing nutritious meals. Using wholesome ingredients to create healthy dishes can help prevent chronic illnesses and reduce the number of toxins you take into your body. ... Views: 1562
Chronic stress has been considered as a prominent cause of hordes of diseases and complications like high blood pressure, greater risk of heart attacks, premature aging, weight gain, depression, disturbance in sleep pattern and weak immune system among others. It is extremely important to find ... Views: 744