Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Shiphrah Jessica | Selfgrowth.com
- Stress and Heart Care - by Submitted on Mar 09, 2011 from Shiphrah JessicaThe purpose of this article is to help the average person overcome the stress in their life, so as to decrease the risk of heart disease. It is common knowledge that stress can lead to heart disease. Stress can be caused by a plethora factors, all of which can handled in a healthy way. If ...
Views: 609 - Stress and Heart Health - by Submitted on Feb 25, 2011 from Shiphrah JessicaStress can be big or small. When you feel losing your cool in your workplace, at your home, or in a relationship and you are not in control of things anymore, you get stressed out. Stress is one of the main factors that can increase one’s risk for heart disease. We cannot deny the fact that ...
Views: 619 - Breathing exercises for reducing stress and effective heart care - by Submitted on Feb 02, 2011 from Shiphrah JessicaBreathing exercises are an integral part of any kind of relaxation techniques like Yoga and Meditation among others. Simple breathing techniques are effective in alleviating stress and imperative for heart care, given the fact that extreme stress results in heart related complications. Anxiety ...
Views: 641(1 vote) - Stress management tips for perfect heart care - by Submitted on Jan 21, 2011 from Shiphrah JessicaHeart complications and stress go hand in hand, as many scientific studies and evidence suggest. Consequently, stress management becomes indispensable for heart care. Negative stress makes our immune system weak, drives us to depression and mental ailments and results in heart diseases. For ...
Views: 578(2 votes) - 3 tips to protect your health from stress - by Submitted on Dec 23, 2010 from Shiphrah JessicaChronic stress has been considered as a prominent cause of hordes of diseases and complications like high blood pressure, greater risk of heart attacks, premature aging, weight gain, depression, disturbance in sleep pattern and weak immune system among others. It is extremely important to find ...
Views: 744 - Reducing high blood pressure- essential for heart care - by Submitted on Dec 14, 2010 from Shiphrah JessicaResearches around the world have proven that high blood pressure is related to heart risks and managing the same is inevitable in heart care. Persistent high blood pressure can result in cardiac arrests, atherosclerosis and kidney failure among others. The walls of arteries and your heart are ...
Views: 603