Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Nutritional Assessment Articles
We are currently looking for an Official SelfGrowth.com Guide to "Nutritional Assessment". If you have expertise in Nutritional Assessment and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Understanding and Preventing Hair Loss: A Comprehensive Guide - by Submitted on Oct 09, 2024 from Shubham SardaHair loss, medically known as alopecia, is a common concern affecting millions of people worldwide. While some degree of hair shedding is normal, excessive or premature hair loss can be distressing. There are various causes of hair loss, ranging from genetics to lifestyle factors and medical ...
Views: 37 - Unlocking the Mind: Exploring the Transformative Power of Ketamine Therapy and Psychedelic Healing - by Submitted on Jan 26, 2024 from M Nasir AzizIn recent years, there has been a growing interest in alternative approaches to mental health treatment, with psychedelic therapies emerging as a promising avenue for those seeking profound and transformative healing experiences. One such therapy that has gained traction is Ketamine Therapy a ...
Views: 194 - Mimosa Hostilis: A Versatile Herbal Ally in Natural Therapies - by Submitted on Oct 05, 2023 from Kale JeffIntroduction In the world of herbal medicine and natural remedies, one plant that has gained significant attention is Mimosa hostilis. Also known as Jurema or Mimosa tenuiflora, this remarkable shrub has been traditionally used by indigenous people in South America for its various therapeutic ...
Views: 280 - The Healing Journey: How Ayahuasca Can Help Overcome Personal Challenges - by Submitted on Mar 27, 2023 from Shubham SardaAyahuasca, a plant-based psychedelic brew used traditionally in Amazonian shamanic practices, has gained popularity in recent years for its potential to boost self-growth. Many people have reported profound insights and transformative experiences after drinking Ayahuasca. In this article, I will ...
Views: 402 - The Spores Produced by the Penis Envy Mushroom - by Submitted on Dec 08, 2022 from David WebThere is a good chance that you are familiar with the phrase "magic mushrooms." On the other hand, are you familiar with the term "penis envy mushrooms"? There are rumors going around that this less common variety has magical powers, which is starting to draw some attention to it. This ...
Views: 454 - Polyhexamethylene Biguanide Hydrochloride: The Most effective Drug Against Malaria! - by Submitted on Jul 21, 2022 from Shubham SardaPolyhexamethylene biguanide hydrochloride (PHMB) is the most effective drug against malaria. It is a new, orally disintegrating tablet that was developed by scientists at the University of Oxford in collaboration with the World Health Organization (WHO). The study, published in Lancet Infectious ...
Views: 513 - How To Start A Career In Holistic Nutrition - by Submitted on Jun 02, 2022 from Angelina ClaireA holistic nutritionist deals with the diet and health of an individual by combining the nutritionist and holistic health approach. The concept of Holistic Nutrition not only focuses on the diagnoses of diseases but also works on the other important aspects of an individual like mind, lifestyle ...
Views: 546 - Top Five Hepatitis Ayurvedic Treatment Centers in World - by Submitted on Feb 23, 2022 from Sandra OliveraINTRODUCTION Hepatitis can be defined as an inflammatory condition of the liver mostly caused by a viral infection. Hepatitis-causing viruses are mainly of five types which are A, B, C, D and E, but hepatitis can also develop by autoimmune diseases, infections and toxins generated due to ...
Views: 629(1 vote) - top bodybuilding supplements brands - by Submitted on Sep 27, 2021 from website designersBest online supplements store in India Health, Fitness, and Nutrition are a rage with people globally, gaining immense prominence over the past years especially. Chiefly, for the athletes, bodybuilders, health & fitness enthusiasts, getting the proper nutrition is imperative. While natural ...
Views: 673 - Why Do You Need Nutritional Supplements - by Submitted on Jan 09, 2021 from Shehbaz MalikHaving proper sleep, diet, and doing healthy activities may need to be possible in the real world. Eating healthy is also sometimes neglected so, the body can be deprived of essential nutrients and minerals in the real world. There are many supplements that are there to provide proper ...
Views: 992 - Noninvasive Prenatal Screening (NIPS): An Innovative Approach to Understand Prenatal Genetic Disorders - by Submitted on Sep 12, 2020 from Mukesh KumarNoninvasive chromosomal testing methods are gaining importance during pregnancy. These methods pose a low risk to the health of the mother and the child. Using a simple blood test, genetic testing of the developing fetus can be performed. This noninvasive testing can help to detect rare genetic ...
Views: 1798 - Can your genes tell if Keto diet is right for you? - by Submitted on Jul 28, 2020 from Sushant KumarWe have discussed Ketosis through our various blogs & webinar conducted on 15th December’2019. In brief, keto diet follows a high fat (70% to 80%), low carbohydrate (5% to 10%) & moderate protein intake (15% to 30%). Such a diet allows your body to produce ketones out of fat which is used as ...
Views: 1109(1 vote) - How to become a personal trainer? - by Submitted on Jan 06, 2020 from Angelina ClairePhysical trainers help people reach their fitness goals by creating and executing training programs. Personal trainers should know how to attend to their clients, work with them to recognize objectives and decide the best methods to solve them. To do this effectively, personal trainers must ...
Views: 1333 - Advice and Benefits of Organic Health Supplements and Vitamins - by Submitted on Nov 13, 2019 from Veronica SmithA body requires various nutrients such as Fats, Carbohydrates, Minerals, Water, and vitamins. All these components are very much essential for the human body for proper flourishing and functioning. For this, an appropriate intake of minerals and vitamins, a proper diet should be followed. ...
Views: 1928 - How to Know Whether Your Dog Actually Needs to Ditch Grains - by Submitted on Jul 10, 2019 from Laura DuclosWe all know someone who has adopted a grain-free diet, or maybe we’ve even tried it ourselves. As paleo, keto, and low-carb diets rise in popularity among humans, pet foods are following suit. Online influencers claim grain-free diets can cure pet ailments such as dry skin, itchiness, ...
Views: 1818 - Vitamin A Market In-Depth Analysis by Key Players, Type and Applications Forecast to 2025 - by Submitted on Apr 25, 2019 from vinit sawantVitamin A is also known as retinol, which is a fat-soluble vitamin used for ophthalmic disorders such as cataract, myopia, hypermetropia, presbyopia, night blindness, and retinitis pigmentosa. In addition, vitamin A has several therapeutical applications such as anti-oxidants, strengthens the ...
Views: 1576 - Get to know the importance of intravenous therapy - by Submitted on Mar 05, 2019 from Sarah WilliamsLiving the healthy life is the ultimate need of people which is directly connected to our food intake. But, we cannot attain the correct level of nutrients in our body sometimes. When you meet such nutritional imbalance in your body, you will star to have more health defects which make you ...
Views: 1807 - 9 Astonishing Benefits Of Vitamin B12 - by Submitted on Nov 22, 2018 from Jessica RoggersVitamin B12 offers unbelievable health benefits to the human body right from the head till the toe. It is primarily a water-soluble vitamin that is essential for most mechanisms of the body.Read below to know about the top 9 advantages of Vitamin B12 : 1. Energy Levels– It is responsible for ...
Views: 1907(1 vote) - Ways of Identifying the Best Supplement Manufacturer - by Submitted on May 31, 2018 from Dan ArrowCo-production of supplement products has become a norm in the business world. According to most supplement companies and retailers, it is a cheaper means of obtaining the product. The contract manufacturer manages the entire production process, which shows that the manufacturer plays a major ...
Views: 2141 - Trouble Conceiving: I'm Having Trouble Getting Pregnant - by Submitted on Oct 11, 2017 from Mark JaneTrouble Conceiving: I'm Having Trouble Getting Pregnant Are you trying to get pregnant for the very first time? Have you been attempting to conceive for a long while without any success? Either way, you are searching for several worthwhile tips and hints on getting pregnant as quickly as ...
Views: 2115 - Important Signs Of A Vitamin B-12 Deficiency - by Submitted on Sep 01, 2017 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=important-signs-of-a-vitamin-b-12-deficiency When I was still in school, my grandmother suddenly became unable to walk. She also inadvertently became the first person I ever helped via ...
Views: 2389 - Is Guacamole Good for You - by Submitted on Sep 06, 2017 from Victor MarchioneGuacamole—it’s become a go-to treat for those who love dips and burritos. It’s easy to make, and if made right, it can be really tasty. In fact, it’s so delicious that you may be wondering, “Is guacamole good for you? Is guacamole healthy?” It has healthy stuff in it, but when you combine it all ...
Views: 2250 - 10 Best Diuretic Drinks and Their Health Benefits - by Submitted on Sep 06, 2017 from Victor MarchioneNatural Diuretic Drink Fruit juices can work well as a diuretic, but there are a number of other drinks that are diuretic in nature. Take coffee, for example. If you are one of those people who finds that drinking coffee makes you pee a little more than you normally would, there’s a reason for ...
Views: 2434 - Anchovies vs Sardines: How Do They Differ in Nutrition and Taste? - by Submitted on Sep 06, 2017 from Victor MarchioneAnchovies vs. Sardines: Differences in Physical Features What is an anchovy? What is a sardine? At first glance, you might think that anchovies and sardines are the same fish—or at least the same type of fish. Despite their similarities, it should be known that the two fish are different. ...
Views: 3563 - How to Control Diabetes without Medicine - How to Control Diabetes Naturally - by Submitted on Mar 10, 2017 from Banks RobertTo control blood sugar means to establish control of your life- something that many diabetics have only done by regularly taking their medicine. But did you know that there are means and ways that you would be able to control your spiraling blood sugar without relying solely on your diabetes ...
Views: 2537 - How to know if food sensitivity is getting in the way of your health - by Submitted on Nov 14, 2016 from Jessey AnthonyIs your diet giving you a headache? Do you often have cramps but not sure what the cause could be? The food we eat determines eighty percent of how healthy we live. Certain food we eat can react badly to our body system. Different people can have different reaction to the exact same ...
Views: 2307 - Hypothyroidism: Foods To Avoid For Your Thyroid - by Submitted on May 23, 2016 from Evan Borneman(can also be viewed with graphics at https://isolatorfitness.com/blog/) Hypothyroidism is a medical condition in which the thyroid gland is underactive and does not generate and relay enough of certain very important hormones to the rest of the body. With this condition, normal balances of ...
Views: 3500 - What is your BMR - by Submitted on Mar 10, 2016 from Evan BornemanBasal Metabolic Rate: Calories to survive Daily energy expenditure, or total “calories burned” in a day, has three major components: basal or resting metabolic rate, the thermic effect of food (calories expended through digestion) and the energy cost of physical activity. Having a general ...
Views: 4233(1 vote) - Beans, Beans, the Magical Fruit - by Submitted on Oct 19, 2015 from Lisa BakerBeans are actually part of a family called legumes. This also includes lentils and peas of various kinds. Beans are low-glycemic, high-fiber, high-protein, and packed with very important vitamins, minerals and antioxidants. However, canned beans have been cooked and processed, and often ...
Views: 2452 - Best ideas for Kids fitness - by Submitted on Oct 14, 2015 from Daniel WhiteKid’s fitness programs are expanding at a rapid rate on websites and in gymnasiums. Catch words like ‘HIIT training’ and ‘Integrated machines” are enticing children into kid’s fitness programs. The problem arises when kid’s fitness programs become monotonous or repetitive without any variety or ...
Views: 2236 - Endive: Nutrition and health benefits - by Submitted on Sep 03, 2015 from Victor MarchioneLeafy greens are a staple of healthy eating. Leafy greens are available in a large variety including spinach, kale, chard and even dandelion. Leafy greens are praised for their health benefits, and to optimize your health you should enjoy them daily. Endives are another leafy green which can ...
Views: 2500 - Iron-rich foods for your daily diet - by Submitted on Sep 03, 2015 from Victor MarchioneA healthy body requires a few essential things: Food, water and minerals. Essential minerals come in two forms, major and trace. Major minerals consist of calcium, potassium, sodium, sulfur, phosphate, chloride and magnesium. These minerals play a role in the workings on the human body. Equally ...
Views: 2268 - Red grapes: nutrition and health benefits - by Submitted on Aug 28, 2015 from Victor MarchioneGrapes have been grown for more than 5,000 years and are a tasty snack or addition to salads and desserts. Many North Americans turn to red grapes as a way to cut calories or reduce fat, but there is much more to eating red grapes than potential weight loss. Recent studies suggest red grapes may ...
Views: 2390 - Radish: Nutrition and health benefits - by Submitted on Aug 28, 2015 from Victor MarchioneRadishes are root vegetables that come in a variety of colors including red, white, purple and black. Radishes today are often overlooked, but remain a staple in salads. But radishes should play a larger part in your diet as they offer many health benefits due to their nutrition. There are many ...
Views: 2330 - Olives: Nutrition and health benefits - by Submitted on Aug 26, 2015 from Victor MarchioneFrom the trees of the Mediterranean come a delicious and healthy fruit. While most people use olives to complement savory dishes, this food item is classified as fruit – even if we tend to use it like a vegetable. Not only good with a martini, olives come in a wide variety and offer health ...
Views: 2410 - Paleo diet versus ketogenic diet - by Submitted on Aug 26, 2015 from Victor MarchioneIn the world of diets it’s hard to pick the one best suited for you. This is why it’s important to understand each diet and how each one can help you achieve your goals. Both the Paleo diet and ketogenic diet have been increasing in popularity. Although you may have a broad understanding of ...
Views: 2370 - Natural prevention for Low Thyroid Function - by Submitted on Aug 16, 2015 from Prof. George GrantThe thyroid, a butterfly-shaped gland in the neck, can have a dramatic impact on a huge variety of bodily functions, and if you’re a woman over 35 your odds of a thyroid disorder are highmore than 30%, by some estimates. At least 30 million Americans have a thyroid disorder and half15 ...
Views: 2744 - Asparagus: Nutrition and health benefits - by Submitted on Aug 06, 2015 from Victor MarchioneDon’t let the side effect of smelly urine turn you off asparagus, it packs many essential vitamins and nutrients that your body needs. Let’s further explore the nutritional value of asparagus along with how it can improve our health. Nutritional value of asparagus First and foremost ...
Views: 2361 - How fruits can help you burn calories - by Submitted on Jul 10, 2015 from Victor MarchioneIf you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by incorporating calorie-burning fruits into your diet. But how exactly does fruit promote ...
Views: 2308 - How fruits can help you burn calories - by Submitted on Jul 10, 2015 from Victor MarchioneIf you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by incorporating calorie-burning fruits into your diet. But how exactly does fruit promote ...
Views: 2328 - Which type of vegetarian are you? - by Submitted on Jul 08, 2015 from Victor MarchioneThere are many reasons why someone would choose not to consume meat. If you’re currently a meat eater you may find it hard to believe someone may give up steak, sausage and other forms of meat. But indeed there are people who go by a vegetarian lifestyle which omits meat. But is being a ...
Views: 2251 - Health benefits of lychee - by Submitted on Jun 30, 2015 from Victor MarchioneWe’re all pretty familiar with healthy tropical fruits. From pineapples to mangoes these delicious wonders are not only good, but good for us. But you may be missing out on another tropical fruit which is also offering a boost to your health. Originally grown in Southern China, this superfood ...
Views: 2421 - FDA trans fat ban and how it affects our health - by Submitted on Jun 28, 2015 from Victor MarchioneYour favorite foods are getting a makeover. More so their labels will start to look much differently as well. As you already know food labels reveal to us the nutritional value of food products. It outlines components such as fat content, carbohydrates, sugar and nutrition present. As part of ...
Views: 2275 - 10 foods that Crohn’s disease patients must avoid - by Submitted on Aug 05, 2015 from Daniel DisusaWhen it comes to finalizing a balanced diet that goes well with Crohn’s disease medications, not all foods can be chosen equally. Some of the inclusions like spicy goods and hot saucers have to avoided, especially during flare-ups. In order to choose the right foods that help boost both ...
Views: 2351(1 vote) - ***SUMMER VEGETABLE BOWTIE SALAD RECIPE - by Submitted on Jun 09, 2015 from Hope Anderson
Views: 2563(1 vote) - ***SUMMER DAYS –WEIGHT MANAGEMENT STRATGIES - by Submitted on Jun 09, 2015 from Hope AndersonHere we go. Healthy eating is the start of effective weight control. It means finding simple healthy ways to reduce the number of calories you consume each day. It is the small changes you make that make a big difference. Summer is the perfect time to start. Try these steps to make a start ...
Views: 2368 - ***Summer Thirst Quenchers-Cool Drinks - by Submitted on Jun 09, 2015 from Hope AndersonRecipe 1. Watermelon Lemonade 4 large lemons 3 cups filtered water 1- cup sugar or sugar substitute 8 cups seeded and cubed watermelon Preparation: Wash and peel lemons using a vegetable peeler to remove strips; juice lemons to get about 1-1 ½ cups In a medium saucepan, add ...
Views: 2446 - ***Nutrition Facts About Fruits [Science First] - by Submitted on Jun 09, 2015 from Hope AndersonFruits are vital components of a healthy diet. Yet 60% of Americans hardly eat enough fruits. Many say it is hard to fit them in and hard to do. To meet your daily requirements, it means eating 2 to 3 cups of fruit. This presents a challenge for many. Arming yourself with the knowledge on how to ...
Views: 2585 - Benefits of Potassium, How to Increase Potassium - by Submitted on May 27, 2015 from Victor MarchioneWhen it comes to good health, there are some essentials we can’t live without. For example, for out body to perform all it needs to do, it requires these essential minerals: Potassium, sodium, calcium, magnesium, sulfur, chlorine and phosphorus. When balanced, these seven essential minerals keep ...
Views: 2243 - Plum health benefits: Naturally sweet nutrition - by Submitted on May 22, 2015 from Victor MarchioneWarmer weather brings in-season fruits and vegetables – and trips to your local farmer’s market are a must. Fruits, in particular, are an integral part of a healthy diet and when they are in season they are that much easier to enjoy. One fruit you should be eating more of is the humble and ...
Views: 2345