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Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing techniques drawn from yoga, Buddhist meditation, the Chinese practice of qigong, Orthodox Christian monks, and other sources.
The health you enjoy today, and for the rest of your life, begins with your next breath. Learn from Dr. Andrew Weil how correct breathing bolsters your body's ability to heal and sustain itself.