We are currently looking for an Official SelfGrowth.com Guide to "Health Education". If you have expertise in Health Education and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
This behavior is called "scooting" when dogs lay their butts flat on the ground and pull forward with their front legs. Dogs perform this behavior inside and outside your home. This can leave marks and stains on your floor as the dog can get dirty as he has been relieved. Not only does this ... Views: 494
Each and every body part is important for you and hence it becomes your core responsibility to take care of them. From tip to toe, every body part must care in a healthy way. Teethes is one of the essential parts of your body that most of you avoid and it results in decay of your teeth with the ... Views: 442
Do you think that social media is not the right platform for you to promote your dental practice? It is probably because you think something related to oral health and hygiene might not capture the interest of the audience on social media. But this is a huge misconception and you can see ... Views: 517
“Why Using, “I-AM”, is a Game-Changer!”
Remember this?
“I-Am-What-I-Am, and That’s All That I-Am,
I’m Popeye-The Sailor Man.
I’m Strong at The Finish, Cause I Eats Me
Spinach. I’m Popeye-The-Sailor-Man.”
[Repeat the Lyrics]
“I-am-what-I-am, and that’s all that I-am.
I’m ... Views: 1586
Vitamin B5, or Pantothenic Acid, is an essential vitamin required by the body for cellular processes and optimal maintenance of fat. A deficiency of vitamin B5 is rare, however, when it does occur is usually seen in the form of irritability, fatigue, apathy, numbness, paresthesia, and muscle ... Views: 2128
With latest advancements in hearing technology, one can always opt for a better hearing device that fulfils the criteria of comfort and clarity. Generally hearing aids possess a life span of 3-7 years. However, some shortcomings in terms of sound clarity and resonance can compel one to change or ... Views: 564
Is your workout routine getting stale and boring? Are you dreading going to the gym? If this is the case then you probably need to change your workout routine.
We all have our exercise habits. We warm up for 10 minutes before we workout. We then go to our stepping class or aerobics class ... Views: 1220
Hundreds of Raleigh residents experience low back pain or neck pain at any given time. When your back hurts bad enough for long enough a normal life becomes impossible. In the past, a patient suffering with a bad back was usually given pain medications or injections, instructed to refrain from ... Views: 1431
For many women, they trust their doctor as the final authority on their health. They look to their doctor as the be-all-and-end-all of wisdom in keeping them well.
However, doctors are not for keeping you well. Doctors are there to help you get well ONCE you are sick. Asking a doctor to ... Views: 762
Women and Exercise. The Basics and FAQs
There are plenty of reasons why women should exercise, but some aren’t as obvious as others.
• To decrease anxiety
• To increase flexibility
• To build bone density
• To increase lean muscle mass
• To improve athletic performance
• To control ... Views: 599
Women And Weight Gain:What Changes You Need To Make Between 35-55
The proverbial conversation: women and weight gain. It eventually seems to be
the topic of conversation at every event I go: grocery store shopping, clothes
buying, sports events, weddings, birthday parties, class ... Views: 749
Yeast Infection
Yeast infections can occur almost anywhere in an immune- compromised person (such as one with H.I.V.): in the throat and esophagus, in the bloodstream, etc. In a person with a normal immune system, when we say “yeast infection”, we are usually referring to a yeast growth in the ... Views: 860
Yoga in India and in the West is very different, and as I came to explore it more it’s something I really wanted to share about on the blog. Before India, I took hot yoga in the US and loved it as a hard-core workout. I was pretty sure all I lost was water-weight, but I liked the feeling of ... Views: 626
You’ve head it so many times, “You are what you eat.” but have you ever really thought about what it means? And do you remember to think about it when you’re making your ever more important food choices at the shop?
There's no way around it, you need to eat organic food for good health. The ... Views: 1000
Blood Pressure
Blood pressure bullets
• Eating less sugar leads to steadier blood sugar levels and that turns off the high blood pressure gene. Limit sugary drinks and opt for whole grain high fiber carbs.
• Omega 3 will moderately improve high blood pressure.
• Folic acid and calcium can ... Views: 3668
How often do you think about blood tests? Probably not very often, as they're not always pleasant memories. Even if you get comfortable with them, someone is sticking a needle in you and drawing blood. If you've had them done before, it was usually because a doctor was trying to diagnose a ... Views: 745
What role do you play when you visit your doctor? Do you realize that you are an important member of the team? After all this is all about your health and wellness. As the most important member of the team, you are the one who can be most effective in describing your health concerns. It is your ... Views: 1067
Tossing and turning, getting cocooned by the sheets, or waking up several times during the night because of your partner’s snoring? (“What? You’re kidding – I don’t snore!” is a common response by your better half.) If this happens on a regular basis, you may be sleep-deprived. You’re bound to ... Views: 1329
“What I notice is that children who come to me from other practices where they've been fully vaccinated often are--well they are the kids in my practice with asthma, panic disorder, OCD, pandas, autism, Asperger's. My kids who've never been vaccinated in my practice, I don't see those issues. ... Views: 904
"In the publications of the pharmaceutical industry vaccinations are praised with prayer-like repetition...to instill the belief in the benefit and the necessity of vaccinations. Evidence which disproves such claims is conveniently ignored.
The 'victory over epidemics' was not won by medical ... Views: 877
Challenge for many guys now irrespective of their age — youthful, middle-age-old. Since erectile dysfunction may be brought on by several variables — a health state, psychological or relationship issues, some sorts of drugs, smoking, medications, or alcohol — an erectile dysfunction treatment is ... Views: 979
Fill your belly with foods that provide good bacteria, like Omega 3 fatty acids, enzymes and whole-food sources of nutrients. By now you know how important it is to consume a diet based on natural or whole foods for optimal gut health. But this way of eating is nothing new.
In fact, did you ... Views: 7483
Are you feeling tired, irritable or simply just, “down in the dumps?” If so, it is likely that you are suffering from the dreaded condition, Winter Blues. The official name for it is Seasonal Affective Disorder (S.A.D.), interesting acronym, isn’t it?
Now, I am not generally one for labels, ... Views: 2293
In a rock quarry in China, a bulldozer creeps along, ferrying a load of large limestone rocks to a conveyor belt that disappears inside a large processing facility...known as Calcium Carbonate from limestone.
Out in the North Atlantic, a massive tanker ship vacuums tons of calcified material ... Views: 11955
War-Game Your Health
War-gaming is a technique used to visualize the battlefield before going to battle. Several courses of action are then developed and played through to the end to assess what the probable outcome would be. This allows the commander and his staff to further refine a course ... Views: 2031
The reports and statistics are out. The percentage of children who are overweight has doubled over the past 30 years. It is neither a surprise nor a secret – we see it with our own eyes. As our society has made great progress over the years in many areas of health, our children now face a major ... Views: 1922
Did You Know That You Have Been Eating Genetically Modified Food, Since 1996?
What is Genetically Modified Organism’s (GMO), anyhow? It sounds like some sci-fi movie….or invader of the body snatchers.
Here’s the technical definition for GMO’s. Genetic Engineering involves the laboratory ... Views: 1797
Loss of appetite is usually a part of the normal aging process. Our digestive system tends to worsen with age especially when it comes to our stomach. However, some stomach or digestive problems don't necessarily relate to normal aging. Rather, the stomach may actually be aging prematurely or ... Views: 1720
Reflexology: Healing Touch? for Fibromyalgia and Chronic Pain
by Linda Chollar, AAEd, CWC, NBCR
Touch Is Good Medicine
Rising to meet the challenge of supporting the Fibromyalgia community, specific bodywork and touch therapies are merging with the allopathic as integrative treatment ... Views: 4419
What makes a "superfood"?
When it comes to healthy eating, there are foods that are so exceptionally nutrient dense and the benefits of eating them so amazing, that they are often referred to as “super foods”.
What’s more, they have more nutrients per calorie than most other foods and ... Views: 2156
What are GMO’s?
Also known by many as Frankenstein Foods...The term GMO’s (genetically modified organisms) is most commonly used to reference crop plants which have been modified through the gene-splicing techniques of biotechnology. This controversial science allows DNA from one species to ... Views: 6179
There are so many weight loss programs around that is it not surprising that people get confused. It is confusing based upon all the advertising that shows up everywhere and in most cases has nothing to do with providing you with healthy weight loss.
Is advertising working and what are we ... Views: 4403
Spirulina is a natural alga which has richest natural ingredients: Vitamin B-Complex, Vitamin A ,Vitamin E, Beta-Carotene, zeaxanthin, easy-to-absorb Iron ; Gamma Linolenic Acid (GLA), Phycocyanin ; Chlorophyll ,Glycolipids , SOD (Super Oxide Dismutase) a potent antioxidant.
Spirulina is a ... Views: 2484
Being diagnosed with cancer is a fear that many people have. There are a number of different cancers out there and as a person gets older, they are more vulnerable to them. When it comes to cancer, there are many causes and reasons why someone contracts a cancer. There are some people who ... Views: 4445
We've discussed how toxins can affect our crops and the nutritional value of specific produce and we've discussed how these toxins are harmful but why? Why do we want to reduce toxins around us - they never seemed to hurt us before. I'm sure you've heard it from other generations - I ate bacon ... Views: 1761
If you suffer from muscle or joint pain you know how much it can impact your life. From not being able to play active sports to missing out on family fun – the effects can be far-reaching and upsetting. So, its natural that we search for pain remedies.
Almost everyone is familiar with ... Views: 20104
Why is it necessary that you know the warning signs of leukemia?
Here's why...Leukemia, just like any other type of cancer, is a complicated disease. It has many different types.
There is the acute type and the chronic type. Both have the same leukemia signs but the time frame they ... Views: 895
Did you know that Iron Deficiency Anemia affects about 20% of the world’s population? It is also the most common type of anemia caused by inadequate dietary intake or absorption of iron. But if you do suffer from iron deficiency anemia due to lack of iron in your body, don’t look again on those ... Views: 1613
There aren't many people who haven’t dieted sometime in their lifetime. Dieting may include calorie counting, low-card dieting, portion control, supplements, and/or calorie restrictions. If a person does lose weight on these diets, they usually gain all of the weight they lost and some ... Views: 1398
There’s a lot of talk about anti aging skin care today. Many companies are trying to sell you products, while others are selling you treatment plans that cost a fortune.
Not all of them are bad, but most of them certainly aren’t in your best interest. It all comes down to doing your research, ... Views: 1288
When you ask the experts, they will tell you that there are two basic categories of foods that can be considered 'weight loss/keeping it off super foods' because they fill your tummy without adding very many calories: fruits and vegetables.
What's THE nutrient that gives organic fruits and ... Views: 1577
Now, that you are assigned to write an Albert Einstein essay, you need to have an idea about Albert Einstein so that you can properly write essay on Albert Einstein .Almost everybody knows about the famous scientist but the knowledge is not enough so here, we will be presenting you a look into ... Views: 1825
Your health begins in your gut!
For your body to make energy you must first have strong digestion. "Acid indigestion is probably the most misdiagnosed and misunderstood condition in health care today. 90% or more of those diagnosed with too much stomach acid production actually produce too ... Views: 878
Familiarizing oneself with the various means to detect and diagnosis breast cancer is incredibly important, and will hopefully enable you, or the women in your life, to make more informed decisions when deciding how to go about breast cancer prevention and protection. Though I do not wish to ... Views: 1269
Have you ever questioned whether there was just one nutrient that may help prevent Heart Disease, Cancer (especially breast, prostate and colon), Osteoporosis, Alzheimer's Disease, Depression, Diabetes, Obesity, Renal Issues, High Blood Pressure, Metabolic Syndrome and much more? Well, there ... Views: 1143
Extreme fatigue can sometimes be called chronic fatigue due to its persistence. It’s not the kind of condition that can easily be remedied by getting a good night’s sleep or by taking a break from work, and is actually a constant reminder that there is something wrong with your body.
If you ... Views: 1722
What causes the ringing in the ears that we universally call tinnitus? Well, it could be that the sufferer has very recently been in a particularly noisy environment. Exposure to very loud or even constant mid-range noise can leave the ears ringing for anyone until the ears have settled down and ... Views: 1422
Chest Diseases
Chest is the Part of Human Body between Neck and the abdomen enclosed by Ribs. Chest Is Most important part of body after head because of heart, Lungs and stomach these Organs are found in chest area. Stomach primary work is digest human foods, Heart circulate the blood in all ... Views: 1521
Do you know what side of your brain you're using when balancing your checkbook or listening to music? The left side enjoys facts and figures, while the right enjoys daydreaming. You can develop both sides of your brain and learn to shift when appropriate through the breath. Breath is the ... Views: 1768
Your heart’s function is to continuously pump blood so all your body cells receive the nutrition needed to maintain life. The good news is that as the heart ages, the changes it goes through are not very great and its capacity to send blood to all your cells is not diminished when you are at ... Views: 1083