There’s a lot of talk about anti aging skin care today. Many companies are trying to sell you products, while others are selling you treatment plans that cost a fortune.
Not all of them are bad, but most of them certainly aren’t in your best interest. It all comes down to doing your research, and looking at what works and what doesn’t.
You can, however, take care of your skin naturally without using any products whatsoever, but then it comes down to the fundamentals, such as what you put in your body, how you feel, and how much you exercise.
It all starts with what kind of diet you consume. If you’re eating processed foods, sugars, cakes, and cookies, your skin will probably not look great.
Anti aging skin care starts with the nutrition your body has available. The best kinds of foods are natural ones.
For example, grass-fed beef, organic chicken, wild fish, fruits, vegetables, and berries. These are all excellent choices and foods that are filled with vitamins, minerals, and antioxidants.
Anti Aging Tip #2 - Mood Control
Are you stressed?
Unfortunately, most people are.
Stress can have a big impact not only on how young you look, but also your health. If you’re constantly stressed, your chances of heart attack go way up, and your skin will age prematurely.
Not good at all if you ask me, but you can stop all this by taking relaxing breaks during your day, learning to breathe deeply into your belly, and doing something like yoga or meditation every day.
It may seem like another thing to learn, but you will thank yourself once you take action, and start injecting some relaxation and happiness into your routine once again.
Exercising is another great way to increase your mood, relieve stress, and give your skin that youthful, glowing look.
You don’t have to go off the charts with how much you exercise. Two to three times a week is more than enough.
I personally recommend lifting weights, because that’s the most efficient way of not only getting the health benefits you’re after, but also firming up your skin as you get better muscle tone.
Don’t worry, if you’re a woman, you will not get big muscles. It won’t happen even if you try.
Anti Aging Tip #4 – Skin Care Products
Last, but definitely not least are natural skin care products. There are a lot of bad choices out there, but some are fantastic, so don’t throw them all out.
It is also important that you apply the first three tips before you start using any products whatsoever. Nothing can cover up a bad diet or stress. That’s just the way it is.
These are small changes you can make in your life that will have a big impact on your skin for years to come.
Most people are unwilling to take action, but I hope you are different, because while the results may take a few months, they are well worth it.
Ingela Johansson is an avid natural skincare researcher. She also writes about how you can take care of your skin naturally on her blog, where she covers topics ranging from the 27 natural anti aging tips to how to remove age spots.
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