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- Diet Tips to Lose Weight - by Submitted on Apr 11, 2009 from R BlackIf you are trying to lose weight, then you are not alone. Talk of obesity epidemics seem to be all over the news and commercials breaks are littered with slimming products and dieting aids. But do any of them work? I don't know about that, but I do know that there is one simple solution to ...
Views: 1065(1 vote) - Does Lifting Weight Burn Fat? - by Submitted on Jul 10, 2009 from Rando MeresmaaWhen you are young and handsome, then you can really eat what ever you want and not gain any fat at all. But as time goes on and we get older we no longer have the ability to do that. Most people know that metabolism has got something to do with it. But this process can be reversed and it is not ...
Views: 1065 - Program Design - Factors effecting Fat Loss - by Submitted on Aug 08, 2011 from krystie millThe first step in designing a fat loss program is to establish all the variables Exercise selection Selecting the right exercise is a key factor in the fat loss equation. Exercises such as bicep curls and abdominal crunches are going to get you nowhere fast. Choose multi-joint exercises ...
Views: 1065 - 5 Easy, Healthy Snacks to Take to Work - by Submitted on Oct 16, 2011 from Margot RutiglianoIf you're on the track to weight loss, you'll need to think about having healthy snacks around. The ability of having healthy snacks at your disposal during the work day is based on being prepared and bringing your snacks with you. It's so difficult to find healthy, satisfying snacks from office ...
Views: 1064 - Circuit Training Workouts- Is it for You? - by Submitted on Dec 22, 2010 from Lashonda JonesCircuit training is your answer to a FAST, Fat Burning workout! No more spending long hours at the gym. With circuit training, you can really get your heart rate up, hit those trouble areas, and still have time to spare. What is Circuit Training? Circuit training is a high-intensity aerobic ...
Views: 1064(1 vote) - Losing Weight Naturally – 3 Foods That Will Help You Burn Fat… - by Submitted on Jun 04, 2015 from Peter KirwanFollowing a healthy, wholesome diet absolutely doesn't mean you're going to be eating only a limited amount of dreary, dull tasting foods. If you've been led to believe that losing weight naturally and effectively means just that, then read on because i'm here to tell you that this is yet ...
Views: 1064 - Healthy Weight Loss Tips - by Submitted on Jul 04, 2012 from Jason BoydLooking for some quick weight loss tips to help you reach a higher level of success? If so, here are some that you should follow. Dieting can be relatively simple as long as you know the right techniques to use and how to go about planning out a proper meal plan. Focus On Protein And ...
Views: 1063 - 3 Simple and Powerful Techniques to Help You Achieve Your Weight Loss Goals - by Submitted on Jul 27, 2009 from Khaled saifThere are many factors that determine the success or failure of your weight loss goals. In this article I will tell you about some of the things you should do in order to lose weight successfully. 1. Set small goals: Most people are unable to achieve their weight loss goals because they ...
Views: 1062 - Fat Loss Using Creatine - by Submitted on Apr 05, 2013 from Sng Chong HowThe quest for a fit body harbours innumerable myths – is creatine fat loss one of them? Some with the lowest fat percentages on the planet, bodybuilders, utilize this supplement routinely and swear by it. Although their low percentages seem to argue for creatine fat loss, it's mainly ...
Views: 1062 - How To Plan Your Meals Effectively For Weight Loss Control - by Submitted on Feb 13, 2012 from Jason CamachoMany people looking for permanent weight loss have the right mind set of what they should do, but they just don't understand this whole weight loss dieting thing. Well, it isn't too complicated when you know exactly what to eat on a weight loss plan and what to avoid in order to promote fast, ...
Views: 1062 - Quick Fat Burning Cardio Circuit - by Submitted on Feb 24, 2010 from Adam KesslerAs I have progressed through the years as a trainer, you learn to continually keep up with all the new information that is out there. For years, experts would say to lose fat, you need to do slow and steady cardio exercises. Maybe you walk on the treadmill at a nice pace for 45 minutes. That ...
Views: 1062(1 vote) - Best And Worst Foods For A Flat Belly : Your Key To Losing Ugly Belly Fat & Reshaping Your Body - by Submitted on Sep 14, 2014 from Dianne VillanoIf you want a flat, sexy stomach, this is what you want in your shopping cart: This list contains the highest nutrient content per calorie and those foods which will decrease hunger, lower cholesterol and encourage your body to become a fat burning machine. Yes, those are my 46 year old abs and ...
Views: 1061 - Burn all your belly fat with the help of these simple yoga poses - by Submitted on Feb 04, 2020 from Arnold JamesYogic practices are very trending nowadays. Everyone is practicing yoga these days. Yoga is a very scientific as well as spiritual approach to keep yourself calm and healthy. Yoga is known for its soothing effect on the mind, body, and soul. It improves the circulation of the blood, improves the ...
Views: 1061 - Eating To Lose Weight: Why Diets Don't Work - by Submitted on Sep 02, 2009 from Liz ModrellAre you trying to lose weight? Have you tried every diet out there and keep waiting for the next 'best diet' to come along because you know it will be the one that gets the results you want? Stop Waiting! Every year millions of Americans spend $30 billion on diet programs and diet products to no ...
Views: 1061(3 votes) - Lose Up to 5 Kilos in 1 Month - by Submitted on Mar 15, 2013 from Christina MpalamotiThe nutritionist Christina Balamoti propose an indicative 1,400 calorie daily menu for those who want to get rid of excess fat. If you want to lose up to 5 kilos in a short time, the nutritionist Christina Balamoti proposes to follow a diet that does not lack protein and carbohydrates. Unlike ...
Views: 1061 - Slimming Down and Controlling Weight With Foods That Burn The Fat - by Submitted on Mar 14, 2013 from Rick CarpenterThere are many fat burning foods that can be found abundantly in nature, and you can use them as an effective and healthy part of any weight loss program. Not only do they do the job effectively, but they also perform in a safe manner. It is necessary to have good eating habits to support ...
Views: 1061(1 vote) - Maryland Bariatric Surgery May Fend Off Breast Cancer in Older Women - by Submitted on Jun 28, 2011 from Jessica MillardA new study finds a correlation between weight loss and reduced risk to breast cancer in postmenopausal women. An examination of the benefits of bariatric surgery in Maryland may be forthcoming. Surgeries involving gastric bypass cost Baltimore residents battling obesity a substantial amount ...
Views: 1060 - Top 5 Women's Exercises - For A Sexy Flat Tummy - by Submitted on May 15, 2013 from Richard ClarkeWomen always want to know how to flatten their stomach and get sexy looking lines. Here are the five best exercises for developing a sexy midsection. 1 - HIIT – High Intensity Interval Training How would you like to workout for less time but still achieve the same or better results than a ...
Views: 1060 - Nutri bullet Recipes to Lose Weight Fast - by Submitted on Jun 21, 2015 from mk samAssuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but ...
Views: 1059 - Vaser Lipo The Trusted Way To Shed Away Your Fats - by Submitted on Aug 01, 2012 from James SteveVaser Liposuction is one of the best cosmetic surgery procedures, which targets the fat cells and helps us to have a perfect body in desired shape. It removes the unnecessary fat tissues and helps us to regain a perfect figure. This cosmetic surgery is for both men and women who want to have a ...
Views: 1059(1 vote) - 10 Stupid Things That Are Keeping You from Having the Body You Want - by Submitted on Jun 09, 2015 from Jini Cicero1) Stupid Cardio-Are you still hanging all over the Stairmaster with your arms “rolled in” for 45? 60? minutes or more? Even Shape magazine doesn’t still promote that kind of cardio. In case you haven’t noticed “we” don’t do cardio like that anymore. It’s a waste of time and may even be ...
Views: 1058 - Nutri bullet Recipes to Lose Weight Fast - by Submitted on Jun 21, 2015 from mk samAssuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but ...
Views: 1058 - Thin Thighs—How to Keep Your Thighs Thin - by Submitted on Jul 18, 2009 from Raj RishiThe question how to get thin thighs haunts you whenever you go out. You always dream of getting rid of your flabby thighs and having slender, sexy, shapely and thin thighs and legs that can turn the head of anyone you pass by and above all your hubby or lover. You look yearningly at any one who ...
Views: 1058 - What You Should Know About Protein If You Have A Vegetarian Diet And You Want To Lose Fat - by Submitted on Aug 07, 2009 from Anthony ChapmanToday there are many vegetarians in our society as well as other groups that eliminate meat for spiritual or ethical reasons. My awareness of the high numbers of people practising a vegetarian lifestyle or some level of vegetarianism came about from doing my job as a personal trainer. I was ...
Views: 1057(2 votes) - 5 Minutes To Get A Chiseled Tummy - by Submitted on Aug 19, 2010 from Tony SchwartzIf you've ever desired a flat belly, there are many ways it is possible to get a toned midsection in only minutes. Cardiovascular work outs are greatest for achieving the flat belly that you've constantly desired. Now while there are many merchandise that claim to provide you with a thinner ...
Views: 1056(1 vote) - A Great Way to Finish Your Workout - by Submitted on May 15, 2013 from Richard ClarkeBeing a personal trainer I pride myself in being able to plan as challenging a session as possible for all of my clients. Often my sessions are limited to an hour or sometimes even less, this is when I need to ensure that every last detail is correct so my clients can get the full benefits from ...
Views: 1056 - Discovering The Value Of Personal Fitness Training - by Submitted on Apr 30, 2012 from Mickey GlickMany people still think of personal training as an ongoing extravagance for celebrities and high powered CEO's. However, there are very few individuals who could not benefit from at least a few sessions with a professional, and more and more people are realizing the value of such an ...
Views: 1056 - Great Tips To Lose Weight And Keep It Off - by Submitted on Nov 06, 2012 from Auto SeedsbankWhile the thought of losing weight can seem like an uphill battle, you can achieve it if you have the right tools to help you. This article has all the tips that you need to lose the weight and keep it off. If you follow the advice carefully, you will be well on your way to achieving your ...
Views: 1056 - The review of 31 Day Fat Loss Cure Program - by Submitted on Nov 01, 2012 from Christina MerryThe fat loss programs are based on the fat loss facts developed by many experts. I got introduced with a new 31 day fat loss cure and will try to explain this new release for you. Every program has its way to work and very rare programs work the way as well as just what it provides. I hope this ...
Views: 1056 - Three Belly Fat Burning Foods You Need in Your Diet - by Submitted on Jan 09, 2013 from Tony BurnellWe all know about the foods that make us fat - the ones we should not eat. We know we should cut down on the sodas and sugary drinks, the French fries, the chocolates, the fast food, but we are not always told what foods we can eat to get our weight down. Sure, we can eat salads, fruit and ...
Views: 1055 - Weight loss foods - by Submitted on Feb 23, 2011 from Dmytro FedosevAfter a long winter and a diet based more on protein, carbohydrate and fat, it's time for renewal season and give more attention to your food. And if you're going to lose a few pounds and accumulated during the cold season, you will definitely succeed if you take advantage of spring ...
Views: 1055(1 vote) - Weight Loss Options: Your choices can make you the biggest loser - by Submitted on Oct 11, 2015 from Lorraine MaitaWhy can’t you lose weight? Getting weight off and keeping it off tends to be a challenge for many people. Understanding your genetics and metabolism can help you choose among several weight loss options. Genetic pre disposition Genetics plays a role in weight gain, weight loss and weight ...
Views: 1055(1 vote) - How Dieting can help you Lose Weight - by Submitted on May 19, 2012 from Marc FosseyWeight Loss and Dieting - What is it? Dieting is a systematic training of eating food in a controlled manner to achieve or maintain desired body weight. Due to our modern lifestyles maintaining a healthy weight can be tough. Weight loss can be realized by using a combination of exercise, ...
Views: 1054 - Gaining Body Fat? Are You Creating a “Perfect Storm” - by Submitted on May 15, 2013 from Richard ClarkeThe Perfect Storm for Gaining Fat - 4 Causes Hi there its Richard Clarke here with my weekly information update, ironically as I write this a thunderstorm has just started outside! This week I will be showing you how to avoid fat gain by avoiding creating the perfect storm for fat ...
Views: 1053 - Want to lose weight fast? - by Submitted on Apr 03, 2012 from daniel perryWhen the body weight increases, it is nothing but a weight gain. Many people, today, are having this problem. Reasons for weight gain, inter alia, include hypothyroidism and imbalance of blood sugar level. Many people tend to overeat due to their emotional problems. People tend to be overweight, ...
Views: 1053 - Diets For Quick Weight Loss - by Submitted on Nov 20, 2010 from Lulu McNightWhile you may be looking for diets for quick weight loss you need to keep in mind that the weight did not come on overnight and it is not going to come off overnight. I know this is not something that you want to hear but it is true. If you only have a few pounds to lose then you will find it ...
Views: 1052 - Easy Ways to Burn Calories - Lose Fat Quick! - by Submitted on Jul 29, 2011 from Phillip TomThe desire of everyone is to be slim and healthy. It’s something we all long for and hope to maintain. Losing weight can be done very easily. Nevertheless, it’s important to note that losing weight is not going to happen overnight, it always takes time. It’s impossible to burn calories and get ...
Views: 1052(1 vote) - From Beginner to Winner - by Submitted on Jan 18, 2013 from Joanna TaylorIt’s that time of year again when the gyms are full of people with great intentions of getting fit and losing those extra pounds they put on over Christmas. But sadly, by February, the majority of them will have dropped out, sometimes never to return (until, maybe, they decide to brave it again ...
Views: 1052 - Gain Weight Fast With Natural Weight Gainer Nutritional Supplements - by Submitted on Aug 21, 2012 from John NarukaHow can I increase body weight naturally? This is one of the common questions asked by skinny people. Let's find here some solutions to overcome the problems due to loss of weight. Including foods with high calorie value in diet is one of the best recommended ways to increase body weight. Today, ...
Views: 1052 - How to Lose Weight With Vegan Meal Replacement Shakes - by Submitted on Feb 27, 2019 from Jaclyn TengHave you been trying to lose weight lately? Perhaps you saw a picture of yourself five or ten years ago and you are thinking you want to get back to the way you used to look. If this sounds like you, you need to keep reading as we explain how to lose weight. Trust us when we say, you want to ...
Views: 1052(1 vote) - Losing Weight Naturally - How To Best Go About It… - by Submitted on Jun 04, 2015 from Peter KirwanAlthough the word 'diet' is used in various contexts, actual dieting or 'going on a diet' commonly means that a person is going to attempt losing weight by cutting back on food (or calories if you like). This method will cause weight-loss but will also cause hunger, a lack of energy and a loss ...
Views: 1052 - New Ways to Lose Weight That Are Not Food Related - by Submitted on Sep 01, 2009 from Anthony ChapmanDieters always assume if they are not achieving fat loss the reasons must be food related. This may be the case for some people but I can assure you that there are other reasons other than food for lacking progress with shifting stubborn weight and fat. Lets look at two of them. ...
Views: 1052 - How to Get in the Exercise Habit - by Submitted on Dec 13, 2012 from Nick KHow to Get in the Exercise Habit It’s no secret that more people sign up for gym memberships in January than the rest of the year combined. They get the “new year’s resolution” bug, then quickly drop off the map. Most people who set out to build a habit of exercising regularly simply never ...
Views: 1051 - Manage Weight and Increase Exercise Performance - by Submitted on Nov 07, 2011 from Charles RemingtonThe Power of Rest. My clients are always amazed when they find out that most of their muscle growth occurs while they are sleeping, and not during their workouts. Recuperation is a subject that receives too little attention and is often misunderstood. We are conditioned to think in order to ...
Views: 1051 - Simple Ways To Tone Your Abs And Lose Stomach Fat - by Submitted on Jan 10, 2011 from Dingane .Your abdominal area is one of the most tricky and probably the hardest part of your body to tone and lose weight from. One of the biggest problems is the fact that you gradually sink into it and usually by the time you realize you have too much stomach fat, its already too late. Stomach fat is ...
Views: 1051(1 vote) - The Truth Behind Emotional Eatng - by Submitted on Mar 12, 2009 from Richard KuhnsYou can only conquer emotional eating when you know how to handle emotions. The problem is that we label emotions as good or bad. And even the emotions we label as good--like happiness and joy--are often an excuse to eat. The problem is that we understand so little about emotions. In fact, ...
Views: 1051(1 vote) - The Truth Behind Emotional Eatng - by Submitted on Mar 12, 2009 from Richard KuhnsYou can only conquer emotional eating when you know how to handle emotions. The problem is that we label emotions as good or bad. And even the emotions we label as good--like happiness and joy--are often an excuse to eat. The problem is that we understand so little about emotions. In fact, ...
Views: 1051(1 vote) - Carbohydrates 101 - The Different Types of Carbohydrates - by Submitted on Feb 13, 2012 from Marcus J MichaelWith the global rate of being overweight on the rise, there is fascinatingly a developing concern among people concerning making good food decisions as part of their attempt in avoiding this scourge. Nonetheless, a good majority of individuals still are unaware of the specifics of exactly why ...
Views: 1050 - How To Write A Fat Loss Plan So You Can See Your Abs - by Submitted on Aug 23, 2009 from Anthony ChapmanAre you sick and tired of wasting your time on diets that never work? I am going to teach you how to write a simple fat loss plan and show you an example of how it should look. I know time is precious for many of you so I will keep this short and as brief as possible. In order to ...
Views: 1050(1 vote) - What Food Burns Fat? - by Submitted on Oct 03, 2011 from Rex A RodgersWhen you are looking to change your diet, you may ask the question, what food burns fat? This is a tricky question because no “food” really burns fat by itself. What occurs is there are foods that take more calories to digest than they contain. These are termed “Negative Calorie ...
Views: 1050 - Certified Personal Trainer - Discover The Top 5 Steps To Working Out And Weight Loss - by Submitted on Dec 18, 2012 from Marc OuelletteIt is almost impossible if you are working out not to see results. But if you are exercising incorrectly which means cheating, or doing exercises wrong there is a good chance you are not seeing the results you desire. There are 5 steps needed in order to see the results you desire. If these ...
Views: 1048(2 votes)