After a long winter and a diet based more on protein, carbohydrate and fat, it's time for renewal season and give more attention to your food.

And if you're going to lose a few pounds and accumulated during the cold season, you will definitely succeed if you take advantage of spring vegetables and herbs that have already made an appearance.

Your body needs a detox diet after that, you have to admit, in winter was more difficult. Give him all the vitamins and mineral it needs to meet the warm season knocking on the door in the best condition!

Here are some foods you can include in your diet and you will help to eliminate a few pounds in a healthy and natural way:

1. Spinach

It is a valuable source of minerals and trace elements. The remarkably high content of magnesium, which helps the good functioning of the heart and the nervous system. Regular consumption of spinach improves digestive function elimination, so that the constipation is removed. It is known that in an efficient weight loss regimen, resulted in the elimination process of digestion is a key factor in its success.

Spinach is also an pit diuretic that is indicated in any diet. If water retention will be a headache, a diet with spinach juice is perfect. And of course, its effect has become famous for - namely the anemic - it is a real help in any diet to relieve fatigue and deficiencies of vitamins and minerals, especially iron. Contain only 23 calories per pound.

2. Cucumbers

Opt for the oraganic food. They contain more vitamins and minerals and are naturally obtained. Besides their beneficial properties in cosmetics - is a brilliant anti-wrinkle element - cucumbers can be used successfully in any weight loss diet.

Have strong diuretic effects, and helps eliminate excess water from the body. Can eat as salad, seasoned with herbs and lemon juice. In terms of calories, their intake is almost invisible.

3. Strawberries

Even if they have not appeared yet in the garden, soon will be found in abundance. They are ideal to replace the dinner or you can combine them with grain breakfast, muesli and yogurt. 89% of their content it is water. Hence their diuretic effect.

Helps eliminate toxins from the blood and lower cholesterol, and while having a laxative effect. So if you do not have allergies to this fruit, you can consume with confidence, their caloric intake is 30 kcal per pound.

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