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- How Paul Lost 40 Pounds: An Interview - by Submitted on Mar 24, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredHow Paul Lost 40 Pounds: An Interview Paul Kalil has been attending Beach Boot Camp training conducted by Lt. Col. Bob Weinstein, USAR-Ret. on Fort Lauderdale Beach for fifteen months. He is 39 years old and has been overweight since childhood. At 5'8", Paul weighed approximately 240 pounds ...
Views: 1354(3 votes) - Michael Mantell on Beach Body Madness in March - by Submitted on Mar 18, 2016 from Michael MantellIt’s that time of the year. It all starts popping up in the – often nonsense – media stirring headlines in late March, early April. “Get Flat Abs in 5 Minutes.” Yeah, right. “Get Your Beach Body Now!” Dream on. If you type “bikini body” or “beach body” into your Google search engine, you will ...
Views: 1354 - Why You Should Be Drinking Green Tea For Your Health - by Submitted on Jul 26, 2013 from Mary DinonDrinking green tea has numerous health benefits and not just with the aid of weight loss there are also a number of other health benefits. Green leaf tea is 100% natural and safe to drink around the help of shedding unwanted weight It's been determined that green tea extract herb can assist ...
Views: 1354(1 vote) - A curious case of weight loss meal plans... - by Submitted on Jun 01, 2010 from Sue BrownMost people who use weight loss meal plans, mostly incorporate unprocessed foods, including raw fruit, vegetables, whole grains, legumes (peas, beans, lentils, etc), and white meats and poultry often find that they can eat as much as they want without gaining a lot of weight. The reality is ...
Views: 1353(2 votes) - Fastest Way To Burn Fat – Designing Time Efficient Workout - by Submitted on Jun 03, 2010 from Matthew JohnsonPeople always seek the fastest way to burn fat and they are willing to try various methods to achieve it. Of course, you can lose weight at lightning speed by using strict fasting program, but most of it will be water loss, not fat loss. If getting rid of the excess fat is your aim, don’t rely ...
Views: 1353(1 vote) - A Real Review About RevAbs Workout - by Submitted on Mar 17, 2011 from Karl VitouRev Up To Great Abs There is a lot of focus these days on having what folk say The ideal Body. People usually vision this perfect body as one with gigantic arms, ripped shoulders, and most importantly, chiseled abs. With society concentrating on the intestinal section, this created many ...
Views: 1352 - Lose weight for life, think thin - by Submitted on Sep 29, 2010 from Terri DennisAre you sick of being fat? Let's get ugly and down to the nitty gritty when it comes to our patterns of eating, exercise, and health issues. "For your actions there are consequences." There are no easy paths to weight loss. Get over it. Toughen up and get started now. Once you lose the ...
Views: 1352(1 vote) - Make Weight Loss Effortless with the Law of Attraction - by Submitted on Oct 11, 2009 from Lexie MoonDieting is a struggle. If you've ever been on a diet then you know that much. But what would it be like to use the power of your mind to shift your vibration about your body? To use the Law of Attraction to bring about your ideal body? Well it really depends on where you are in relation to ...
Views: 1352(1 vote) - You Really Are What You Eat - by Submitted on Nov 09, 2010 from Dr Laura UmferYou Are What You Eat We all know how important it is to eat healthy and exercise. There is no diet here, so I’ll spare you. I will say this, we would feel a lot better in all realms if we ate cleaner, less processed foods and got enough exercise. People have gotten so overweight in America ...
Views: 1350(3 votes) - The Best 5 Controversial Celebrity Weight Loss Secrets - by Submitted on Oct 23, 2011 from Trudy StevensYet another glossy magazine cover, yet another new celebrity flaunting a just uncovered weight-loss strategy, yet another thin toned skinny picture - don't all these get old? You find headlines for instance “Kim Kardashian’s wedding weight loss” or possibly “LeAnn Rimes slims down for tropical ...
Views: 1348 - 5 Points to Understanding Weight Loss - by Submitted on Jun 09, 2011 from Meghan Gregory-StephenDid you know that over 50% of Canadian adults are considered to be overweight or obese today? And over 20% of our Canadian youth between the ages of 12 and 17 are also considered to be overweight or obese. So obviously, we as a country need to lose a few pounds if only for our own health and ...
Views: 1347(1 vote) - Top Diabetes Weight Loss Diet - by Submitted on May 19, 2010 from John PhillipDiabetes ranks as the sixth leading cause of death in the US with new cases of the disease rising at alarming levels, especially among children and teens. More alarming is the fact that diabetes more than doubles the risk of sudden death from a heart attack. Weight loss among those suffering ...
Views: 1345(5 votes) - What Is Obesity, Risk Factors and Treatment - by Submitted on Aug 17, 2019 from Dr Nitesh KhondeExcess accumulation of the fat in the body is called obesity. It is the most common disorder of the modern age. Constant indulgence in fried, high-fat foods along with a sedentary lifestyle results in excessive fat getting blocked in various body channels. Apart from exercise, there is ...
Views: 1345(2 votes) - 2 Steps To Successful Weight Loss - by Submitted on Jul 24, 2009 from Khaled saifYou have probably heard a lot about the importance of positive thinking in weight loss. If you keep harboring negative thoughts, you will never be able to lose weight. On the other hand, if you become a positive thinker, weight loss will become easy for you. Let me give you an ...
Views: 1344 - Lose Belly Fat - 4 Tips to Get Ripped Abs Without Sit Ups and Crunches - by Submitted on Aug 04, 2009 from rena wongDo you spend hours doing crunches or sit ups and yet, you are not getting ripped or six pack abs? Chances are you've been doing it all wrong! It's a common mistake in most people who want visible abs to do abdominal exercise only. Sure, you develop abdominal muscle but it's only hidden under ...
Views: 1344 - Some Precautions to Use Phentermine for Weight Loss - by Submitted on May 17, 2012 from alian cruzPhentermine is one of the most popular weight loss drugs commonly used by obese people in the world. It is an approved appetite that helps reduce the fat by controlling food cravings. It helps to start a diet with reduced calories. The reduction of calories in your diet definitely assists users ...
Views: 1343 - Lose Weight Fast - Or Just Look Like It! - by Submitted on Aug 07, 2008 from Charli PickettEverything we put on our bodies and I am not talking about extra pounds, causes us to look larger or smaller. The statement, "less is more" is especially true in looking thin. When we pile on jewelry, scarves, belts, and layers, we are creating a larger silhouette. If we want to lose weight ...
Views: 1342(1 vote) - Using HCG Pellets In Shedding Those Kilos - by Submitted on Jul 11, 2011 from Ioventures IncGetting a wonderful and trimmed body can be hard to do. Shedding those unwanted weight can be difficult especially if you are very busy with your work. Enrolling in gym classes and fitness programs consume a lot of time. If you are a busy person, the desired results are surely difficult to ...
Views: 1342(1 vote) - Antioxidants Is also an Anti Cellulite Advocate - by Submitted on Sep 23, 2011 from Calanthe MossCellulite, the distinct condition that elicits the appearance of dimply skin, has a corresponding social stigma, the reason why most women abhor it. The development of this orange peels or cottage cheese is mainly due to the buildup of fat, toxins, and excess fluids in the subcutaneous cells of ...
Views: 1341 - Burn Belly Fat With This Fun Formula - by Submitted on Nov 13, 2009 from Dingane .Belly fat. Ugly, uncomfortable and very dangerous to your health. The problem is that to burn belly fat you have to either go on some extreme diet or you have to go and sweat it out in the gym. Or don’t you? Up until now, the diet industry has been preying on people’s ignorance. FAD diets are ...
Views: 1341(3 votes) - Finding the Perfect Diet Plan - by Submitted on May 12, 2011 from Karen KleinwortI can hear you murmuring through the Internet already, even though you’ve read only the title of this piece. “The best laid plans…” you’re murmuring to yourself. Or perhaps you’re thinking, “There’s no such thing as a ‘perfect’ diet plan!” But some of you are saying to yourself, “Really? ...
Views: 1341(1 vote) - The benefits of weight loss. - by Submitted on Apr 24, 2011 from Justin HansenIf you are like many people, then you may be someone who has been desperately trying to lose weight their entire lives without much success. Well if you never found reason or motivation thus far, I hope that these tips will encourage you to do so. Did you know that dieting provides a lot ...
Views: 1341(1 vote) - The Ultimate Approach To Working Out Your Abdominals For Maximum Results - by Submitted on Jan 24, 2012 from Jason CamachoWorking out and exercising can be a difficult concept to understand, particularly when you're new to the whole scheme of things. There are so many different programs out there and methods to working out your six pack abs as well. However, in my opinion, there's only one right workout method to ...
Views: 1341 - Thrifty gene hypothesis – What is it? - by Submitted on Jun 17, 2013 from Ian CasparOver the last century, there has been a significant rise in obesity. People all over the world have been affected by it, but it is seen that the western world has experienced it more. James Neel, a geneticist, proposed the thrifty gene hypothesis to resolve an elementary problem. According to ...
Views: 1341 - Weight Loss Done Right - by Submitted on Dec 17, 2012 from Charles RemingtonWeight Loss Done Right Does right feel wrong during weight loss? I know what you might be thinking. Did the Coach leave the car running in the garage too long today? Did he just say does right feel wrong during weight loss? Well I did say it, and here’s why. So many times when I teach a ...
Views: 1341 - Anti-Obesity Discrimination and Obesity Treatment - by Submitted on Aug 16, 2013 from Estelle GoldsteinI am an expert on this — Anti-overweight discrimination. First, from my practice. I remember a woman in her forties I saw in Oklahoma for a routine antidepressant renewal who told me that she had a cardiac condition and had been to her primary physician (this is back in the prehistoric days ...
Views: 1339 - Top Nutrition Tip #5 – Making Healthy Food Choices - by Submitted on Dec 22, 2011 from Darren StehleFor the purpose of this article I will not be going into a lot of detail. There are more than enough resources in book form and online to further your knowledge. My tips are based on years of reading, learning, doing and experimenting. So let’s get right to the point. The Basics Eliminate ...
Views: 1339(1 vote) - Fat Loss: How To Lose Belly Fat & Flatten Your Stomach Quickly - by Submitted on Sep 24, 2008 from Dane Robinsonwww.pudgebusters.com Fat belly? Trying to lose your stubborn stomach fat? Want to get some ripped, six pack abs fast? You are not alone in your quest! Many people are trying desperately to melt off some unwanted belly fat to reveal a slim, muscular set of abdominals. When using any new work ...
Views: 1337(1 vote) - How to Zumba for Newbies and Have Fun Exercising - by Submitted on Sep 20, 2015 from Leon EdwardZumba has become widely popular all around the world because of the several benefits. The workout program incorporates different Latin and international rhythms that will truly give you a whole new and exciting experience. The movements can range from easy to advance, although everything follows ...
Views: 1337 - The Hidden Connection Between Salt and Obesity - by Submitted on Apr 28, 2010 from Wendy Montes de ocaThe past few days have brought more unwelcome news about the state of health in America. In one story, the FDA raised the alarm about the amount of sodium Americans are eating.1 A second, compelling article in the Atlantic Magazine, brought new attention to that age-old scourge, ...
Views: 1337(1 vote) - Fitness Plan - How To Follow A Fitness Plan To Get Fit - by Submitted on Aug 15, 2012 from Marc OuelletteThere are many fitness plans out there to help you stay fit. What does it take to follow a fitness program? One of the most important steps to stay fit, is to pick a time of the day that is best for you. It's a fact that more people get better results with their exercise routine when they ...
Views: 1336(2 votes) - World Health Leading Centers Information About Stomach Fat - by Submitted on Apr 25, 2013 from Cadrian SolarisThe Centers for Disease Control and Prevention statistics reveals that more than 35.7% of American adults are obese. The issue of obesity within America creates other problems for many people that include health related problems, higher medical costs, lower self-esteem and social problems. Some ...
Views: 1336 - How to Lose Weight Quickly and Keep it Off - by Submitted on Sep 02, 2010 from Tom TaylorThis how to lose weight quickly article has been written because lots of individuals, at some point in their lives have to face being obese. People who enter the class of being overweight find it extremely hard to leave. They somehow find themselves reverting to their old, overweight selves ...
Views: 1335 - How To Set Dynamic Fitness Goals That Give You Future Success - by Submitted on Jan 24, 2012 from Jason CamachoGoals are huge for anyone looking for success. It doesn't matter what kind of Fitness Program you're following or what goals you're aiming for, you need to set goals. I know it's a a few days past New Year's but I thought that I'd expand on this "New Year's Resolution" idea and how you can ...
Views: 1333 - Weight Loss Herbs That Work Safely - by Submitted on Mar 15, 2014 from Neil TeasdaleTwo out of every three Americans are considered as being overweight, and every year nearly half of the American population resolves to lose weight. One popular tool that has been tried by many is that of weight loss herbs; these are natural remedies that usually claim to work by suppressing the ...
Views: 1333(1 vote) - Can You Really Think Yourself Thin? - by Submitted on Aug 21, 2008 from Marna GoldsteinWith all the information on the Law of Attraction, including CNN's Larry King Live, where Mr. King interviewed a panel of law of attraction experts regarding how what you think turns into the events you experience in every area of your life, including your body. For years, my "positive ...
Views: 1332(1 vote) - HCG Weight Loss Drops - Even If You've Done Everything - by Submitted on Jan 10, 2011 from Kris EvanHCG weight loss drops are incredibly popular right now and have helped many people lose weight. Reports indicate that you could lose as much as 30 pounds in a single month, something that would otherwise be impossible without dangerous surgery. All you have to do is take the sublingual ("under ...
Views: 1332 - Choose The Right Workout to Lose Belly Fat – For Fast Results - by Submitted on Apr 15, 2013 from Elisa IemmolaLet’s focus on the right workout to lose belly fat. When you do it the right way, you’ll find yourself dropping loads of fat, week after week! Before you know it you’ll trim down to that tight trim body you’ve always wanted. How much fat your body stores is determined by two factors, diet and ...
Views: 1331(1 vote) - Coconut Water and Its Benefits - by Submitted on Dec 27, 2012 from John Revo PunoCoconut Water: A Great Source of Vitamins and Minerals Coconut water is liquid water that comes from a young coconut. Its juice is clear and a bit sweet to the taste. The fruit trees that bear the coconut are found in tropical countries like Hawaii, Pacific Islands, Southeast Asia, and the ...
Views: 1331(1 vote) - Avoid These 5 Beginner Mistakes To Get Abs Fast - by Submitted on Feb 18, 2012 from Jason CamachoLately I've noticed a lot of beginners make the same common mistakes. These mistakes are keeping them from achieving maximum success with their Fitness Program, because they are so vital to their success with getting six pack abs. Now I don't want you making the same mistakes so I just want ...
Views: 1330(1 vote) - Sauna and Weight Loss – Does Sauna Burn Calories - by Submitted on Apr 03, 2017 from Faheem Haydar HaydarSauna - Then and Now Saunas were created in Finland more than 1000 years ago. These facilities were buried on the slopes of the hills that were used as primitive maternity. Today, sauna is a modern facility, and it can be installed even in your home! As it is usually known, sauna ...
Views: 1330(1 vote) - The Rob Poulos Story - by Submitted on Mar 15, 2012 from Jeff GambleRobert Poulos is the creator of the popular health and fitness program called the Fat Burning Furnace. Rob doesn’t have the usual list of credentials other program promoters have, such as degrees in this field, body building or personal trainer. Rob would describe himself as just an ordinary guy ...
Views: 1329 - Increase Bacteria for Healthy Weight Loss - by Submitted on Mar 19, 2012 from Charles RemingtonWhen my editor first saw my headline for the article I was to write, he did a double take… His comment was, “are you encouraging your followers, bacteria is good when it comes to weight loss”… My next statement really had him perplexed, when I said, “you are more bacteria, than you are human’… ...
Views: 1328 - Are You Living a Fat Life? – Find Out How to Add More Fat to Your Belly - by Submitted on Oct 11, 2009 from Anthony ChapmanLet me give you an example of a typical day of a busy person and the unhealthy habits that go hand in hand. A typical day for most people begins with a stampede to make sure they get to work on time; this is normally after failing to wake up after hitting the snooze button multiple times. ...
Views: 1327 - What you can do to help boost your metabolism rate - by Submitted on Aug 31, 2013 from ethan chongHave you ever wondered what the most effective way is to lose weight easily through changing your diet habits? Well, here’s a tip. If you really want to lose weight instantly, then I highly recommend you that you should aim and target on how you can improve and enhance your rate of metabolism ...
Views: 1327 - How I Took Over 30 Pounds Off Twice - by Submitted on Jan 04, 2013 from Marna GoldsteinOver the last 16 years I’ve lost 30 pounds three times – Once because I was overweight, and twice after my pregnancies. When I shed weight, people wanted to know what I did and they hung on to every word I said in hopes of crafting their slimmer body too. People would ask me “What ...
Views: 1326(1 vote) - ***Recent Study Reveals Women Burn More Fat Than Men - by Submitted on Jul 02, 2008 from Yuri ElkaimA recent fat loss study published in the Journal of Applied Physiology (2005) has shown that women burn more fat than men during exercise. The researchers studied the effects of an incremental treadmill test to fatigue on 300 male and female subjects of varying fitness levels. They wanted to ...
Views: 1325(1 vote) - Confusion Leads To Weight Loss - by Submitted on Mar 21, 2013 from Charles RemingtonConfusion Leads To Weight Loss If you have more than twenty pounds to lose this year, this secret alone will open the door to accomplishing it… If you eat fewer calories than your body requires continually, which happens on most diets, you will keep from reaching your long-range weight loss ...
Views: 1325 - 3 Issues Standing in the Way of Successful Weight Loss - by Submitted on Aug 07, 2014 from Mark VillarosaAre you finding yourself incapable of getting to that ideal weight? One of three crucial factors could be to blame for that inability. Reliance on food for comfort, poor nutritional choices and insufficient physical activity could all contribute to the accumulation of extra weight. Hypnosis ...
Views: 1323 - Do You Gain Weight Really Quickly? - by Submitted on Dec 02, 2014 from Richard ClarkeI was in the gym with a client doing some squats the other morning. He was telling me how he was feeling a bit “bloated and wobbly" around the tummy area and had put on half a stone in a matter of days. He lifted up his shirt to prove it, and he looked to me, to be holding water. Now ...
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