In health sciences, BMI is a way to measure body fat based on height and weight. With these results can be known whether you are underweight, normal, overweight, or obese. We need to know that in addition to using BMI calculations, we can measure the weight status, level of health, and abdominal fat based on size of our waist circumference. That way to do that is take the measurement with soft tape measure around your bare abdomen without holding your breath or holding your stomach in. Wrap it around your natural waistline, located just above your hip bone. There is a number that can be used as a benchmark in waist circumference. Based on the number obtained, you can assess whether you have too much belly fat and may be at risk for heart disease and other conditions or you are a healthy person. If your waist is larger than 40 inches (for men) or 35 inches (for women), you may in the some risks and best thing to do is lose weight.

Losing weight and lose abdominal fat, besides being a way to have an charming look with a six pack abs, is also a step that will have a major impact for your health. Lose fat in your midsection area is important, because the fat in this area tend to be bad for your health. You will have more high risk of emergence of some diseases such as cardiovascular disease, diabetes, metabolic syndrome and more. Recent study also shows that belly fat appears to boost inflammation and is linked to hardening of the arteries. What is that? Since the fat storages in your midsection area is the kind of visceral fat, which is worse for your health than the subcutaneous fat that sits under the skin. So, extra weight in your midsection is more dangerous than fat around your hips and thighs.

If you have a lot of visceral fat in your midsection area, is a good idea for you undergo weight-loss program soon. Because when your weight goes down, you will also lose a lot of fat deposits in your abdominal area than other body parts. The good news visceral fat is first kind of fat you tend to lose if you lose weight. Visceral fat, the kind tucked deep inside your waistline, is more metabolically active and easier to lose than subcutaneous fat under the skin. Fat loss was apparent if you are the people who are overweight or have a lot of flab in the lower abdomen which is undergoing a weight loss program. Are you the apple shape or pear shape body, do not worry because when you lose more weight, then you will lose much fat in the midsection area.

Now, do the best steps need to do to lose abdominal fat? There is no magic bullet, diet plan, specific food, or type of exercise that specifically targets belly fat. There are two things that are keys to remove excess abdominal fat.

Lose weight on a balanced, calorie-controlled diet

Daily exercise and abs workout (at least an hour a day)

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