Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Information of the Brain Tumors/Cancer - by Submitted on Apr 23, 2012 from Ranu YadavThe uncontrollable growth of cells within the brain is inflicting the brain tumors. There are many alternative styles of cells within the brain, every with a distinct role. A tumor within the brain might or might not be malignant. When the most brain cells grow terribly very great deal and place ...
Views: 784 - Intense and One Of The Best Abs Workout - by Submitted on Apr 19, 2012 from Michael GreeneWhat I have outlined below is a very intense abdominal workout. You are encouraged to follow this but remember without a strict diet the training will not mean much. When training your midsection, I feel that you should either start with lower abdominal exercises where the legs come towards ...
Views: 651 - 4 Reasons to Improve Your Posture - by Submitted on Apr 19, 2012 from Moutassem HammourAcquiring a healthy posture results in 4 majors benefits. More energy With an improved posture the body functions more effectively, thus requiring less effort to do daily tasks. A tall posture contributes to better breathing which in turn will improve the quality of sleep. That is why most ...
Views: 1153 - Best 5 Post-Workout Snacks - by Submitted on Apr 27, 2012 from Calorie SmartSo you walk in the door from a hard-core, vigorous workout at the gym and the minute you walk past the kitchen, those cravings start up. The fact is that you should be eating a snack or a meal after you workout, depending of course on what time it is when you get home. After a workout, your ...
Views: 1026 - Foods to Eat When Exercising - by Submitted on Apr 18, 2012 from JohnTrier 12The benefits associated with working out are undisputed. Just walk through the checkout line at the grocery store and you’re bombarded with endless rows of magazines touting the latest exercise fads. Turn on the television and there’s someone giving a testimony on how a pull up bar changed their ...
Views: 513 - Grow Taller After Puberty There Is Always Potential For You To Grow Taller - by Submitted on Apr 18, 2012 from Walter ConnorIs it possible to grow taller after puberty? Of course, it is doable. We tend to are taught that the growth process stops after we reach the age of twenty one. However, there are still ways that and exercises that we will do to increase the expansion method therefore that we can reach our ...
Views: 6098 - Laser Cellulite Treatment - Get Excellent Results - by Submitted on Apr 18, 2012 from Sarah KatheySee the effects of cellulite reduce on your body and get excellent results with laser cellulite treatment. Cellulaze cellulite treatment is the most successful cellulite reduction treatment available at present. Cellulite laser treatment with Cellulaze has already proven its effectiveness and ...
Views: 887 - How To Gain Muscle Mass For Skinny Guys - by Submitted on Apr 17, 2012 from Eric CarpenterGaining muscle mass is hard enough for most men. For us skinny guys it is even more difficult. If you have been wanting to learn how to gain muscle mass, then this article is for you. Below you will find out the best ways to gain muscle mass quickly. The best way forward is of course to ...
Views: 1035 - Are sports supplements reliable? - by Submitted on Apr 17, 2012 from K QuinnIf you’re looking for something to give you that extra edge during sport, your wait is over, sports supplements enhance your ability. Are Sports Supplements Ethical? If you want to stay fit and active, try sports supplements that you can buy all over the net. If your an athlete wanting to ...
Views: 857 - Understanding Functional Movement - by Submitted on Apr 17, 2012 from Aliesa GeorgeUnderstanding Functional Movement Functional Movement is the ability to move your body efficiently by utilizing the right muscle groups to move the bones in an effortless, pain-free range of motion. Perfecting bio-mechanically efficiency with everything you do, regardless of whether it’s for ...
Views: 3394 - Start Your Day Off On The Right Track - by Submitted on Apr 16, 2012 from sarah labdarMost mornings you roll out of bed after hitting the snooze button about 4-5 times, with just enough time to jump in a quick shower and decide on what to wear to work. This leaves you with an empty stomach and barely enough energy to make it until lunchtime. To make it through the morning you may ...
Views: 1500 - How To Gain Weight Fast If You're Too Skinny - by Submitted on Apr 16, 2012 from Eric CarpenterMost people with overactive metabolisms spend a lot of their time trying to learn how to gain weight fast. A high metabolism can be quite a road block when attempting to put on pounds as their body will use up most of the calories for other things. Therefore, in order successfully gain weight ...
Views: 705 - 5 Reasons To Hire A Private And Personal Trainer - by Submitted on Apr 16, 2012 from Alyssa AmatoNowadays, as a result of our lifestyle, well being issues are a topical topic. Indeed, in line with BBC information, the collection of English folks admitted to hospital for weight problems rose by means of greater than 30% in 2010. To get the placement higher, plenty of solutions are searched ...
Views: 982 - Benefits of kelp who else wants greater health and more energy? - by Submitted on Apr 16, 2012 from raspberry ketonedietNot many people ever think that there could be any health benefits of kelp. The first thing that comes to mind is visualizing the seaweed at the beach. It doesn't look very appealing and the taste is not really desirable. However, the benefits of kelp abound and it's just a great idea to add ...
Views: 1164 - Stretching Exercises to Increase Height - Best Tips To Gain Height Naturally - by Submitted on Apr 18, 2012 from Walter ConnorIf you are sick and uninterested in being short, stretching exercises to extend height are one among the foremost effective ways for growing taller naturally. Stretching exercises to increase height are effective for many reasons, however they are not the only kind of exercise you should ...
Views: 4682 - How You Can Use Treadmills to Shed Excess Weight - by Submitted on Apr 14, 2012 from Lorna BerionesYou’ve finally decided that it’s high time you’ve lost some weight to gain back the confidence and self esteem you’ve lost. For some, weight gain occurs after having a baby, when they have a eating disorder, or when they get depressed. Either way, this can take quite a toll on your health. ...
Views: 1203 - How To Gain Weight Naturally Without Drugs Or Pills - by Submitted on Apr 13, 2012 from Eric CarpenterIt can be hard for someone who does not want to take supplements or pills to learn how to gain weight naturally. Most articles and resources you read just assume that people would rather take a pill than to do things the natural way. However, there are many people out there who would prefer to ...
Views: 5235 - Discussing Three Essential of all Personal Trainers- Marketing Strategies and Beyond - by Submitted on Apr 13, 2012 from Mark WhitnerStatus out in front of such a lot of choices to the patron can seem like a massive daunting process, and that's difficult to overcome when you don't have deep pockets or your own TV show or infomercial. to find it will seem like an unimaginable possibility, you don't need to fear the ...
Views: 525 - Tips to be a Certified Pilates Instructor - by Submitted on Apr 13, 2012 from John BirkThere are a couple of different schools that are known for providing severe,quality training to people who are excited about becoming Pilates instructor at a studio or fitness center.Some of the major faculties come with height Pilates,physical thoughts Institute,Romana’s,Pole celebrity and ...
Views: 951 - Reverse Diabetic Toxicity - by Submitted on Apr 12, 2012 from Cory CouillardDiabetes is commonly a condition of toxicity. Proper education of exercise, nutrition, and monitoring of blood glucose levels is crucial in not only the prevention, but also the reversal of diabetes. Diabetes is a condition that can be managed naturally. Management will reduce the associated ...
Views: 1383 - Relaxing With Pop Corn And Music Refreshes Mind - by Submitted on Apr 12, 2012 from Rahul KapoorIn gigantic cities like the metropolis, we generally find that life in such cities is very hectic. People are so busy with their work that they hardly get any time for their own self. The lifestyle in such cities are quite fast tracked and very instantly fast paced. People in such cities are ...
Views: 699 - Senior Fitness - Regular Workout to Stay Fit - by Submitted on Apr 12, 2012 from John BirkAlthough such a lot of us recognize that workout is just right for the frame as well as the mind and that it a great deal cut back the danger of infection and illness,the very considered exercising make us cry.You will follow any form of workout that you just experience doing,any job that ...
Views: 1370 - 3 TRX Suspension Training Exercises you can try at Home - by Submitted on May 04, 2012 from Trx FitnessThe TRX suspension training is very beneficial in losing weight and maintains a proper physique. Its universal acceptability cannot be denied as it has been molded to benefit everyone regardless of their age, gender and physique. It has been used widely by the athletes for their sports practice ...
Views: 1406 - 5 Reasons Why the Littman Cardiology III Gets Superb Ratings - by Submitted on Apr 11, 2012 from Mariah EvansWhen you are looking for a good stethoscope to use in your medical practice, one of the most highly recommended models is the Littmann cardiology III. In fact, this particular model is a constant best seller every year. This is because it gets a lot of excellent stethoscope reviews written by ...
Views: 1186 - Hemorrhoid Cure Options That Work - by Submitted on Apr 11, 2012 from Ioventures IncHemorrhoids are mainly caused by unhealthy eating habits. It is a lifestyle disease that affects a lot of people at one point or another in their lives. They are technically blood vessels that have ruptured and formed into clumps of blood that would line up the walls of the rectum or the anus. ...
Views: 970 - Smar and Effective Five Arm Exercises With no Weights - by Submitted on Apr 11, 2012 from zakaria guerroujIf you wish to sculpt strong arms, all about about the 5 arm exercises without weights. No need a gym or possibly a machine to put together great looking arms, all that you really should use is yourself. For the very best is a result of the enumerated below arm exercises, do at the very least a ...
Views: 823 - Online Yoga Instructor Certification Program - How to Choose the Right One - by Submitted on Apr 11, 2012 from John BirkWith the rising popularity of yoga,getting a yoga instructor certification and becoming a yoga trainer is fast becoming an excellent profession choice.Now not best can this career be financially worthwhile,with academics incomes upward of $150 in step with hour,but it can also be deeply ...
Views: 1123 - Hottest new Beer gifts for the Beer lover in your Life … - by Submitted on Apr 10, 2012 from Robit SmithBeerTubes.com offers 100 ounce table top beer dispensers that are a great option for the beer lover in your life as the perfect beer gifts. The high quality unique Beer Dispensers (aka “Beer Tubes”) make great beer gifts for the Beer Drinker in your life. Our unique Beer Drinking Beer ...
Views: 422 - Beer Tubes – the P – A – T - H to increased profit a new bar supplies option - by Submitted on Apr 10, 2012 from Robit SmithIf you're in bar or restaurant management, you know one of the keys to increased profit is increased draft beer sales through your bar supplies. And, that's what Beer Tubes do – they sell more draft beer. Beer Tubes are the hot new item to add to your bar supplies to have what it takes to get ...
Views: 570 - Losing Weight and Learning to Believe in Yourself - by Submitted on Apr 10, 2012 from Sabrina RenéeSo many people (roughly 60% of Americans alone) are interested in losing weight. Yet, very few actually believe they have what it takes to lose those extra pounds and keep them off. As someone who struggled with her own weight for a number of years, I can tell you that my inability to believe ...
Views: 2506 - bioidentical hormone replacement therapy - by Submitted on Apr 10, 2012 from mack pomme pommeBioidentical hormone replacement therapy (BHRT) is a type of medical treatment that is utilized as an option to artificial hormones. Their base is invented of soy and wild yam and they include the accurate chemical equal of the naturally formed hormones of the body. This type of therapy is ideal ...
Views: 478 - Fat burners: The best weight control drug - by Submitted on Apr 10, 2012 from Alton ThomrtFat burners are diet pills trusted by medical fraternity and used by millions of people from slightly obese to acutely obese. These medicines help people burn fat even when they are taking their usual diet and doing nothing in terms of physical activity. What these drugs do is they increase the ...
Views: 775 - Best weight loss pills: Have you found yours? - by Submitted on Apr 10, 2012 from Alton ThomrtObese people looking for best weight loss pills should try appetite suppressants that are said to be quite effective in controlling weight. Doctors recommend these diet pills to people suffering from acute obesity where they run the risk of getting chronic diseases due to excess fat. ...
Views: 645 - Pilates Reformer-Discussing the Useful Tips - by Submitted on Apr 10, 2012 from John BirkPilates workout routines are one of the most popular workout routines these days.These workout routines had been evolved by way of Joseph Pilates within the Twenties.The most productive factor approximately Pilates workouts is that anyone can carry out them.This includes everybody from athletes ...
Views: 939 - Lose Weight at the Gym with Vigorous Workout Regimen - by Submitted on Apr 10, 2012 from Matthew BeatonYou may have a close encounter with so many individuals that have set various objectives in their lives when it comes to living healthy. They have joined the Vancouver gym, worked out for some time and then they left working out at the gym. They have made judgments based on anything for ...
Views: 827 - Hot flash remedies at your home - by Submitted on Apr 10, 2012 from Roy HanenburgIt is sad to know that a majority of women rely on hormone replacement therapy to control uncomfortable pre-menopause symptoms like weight gain, mood swing, vaginal dryness and recurring hot flashes. These symptoms occur due to changes that take place in the body during pre-menopause but the ...
Views: 576 - Useful Facts about Popular Functional Fitness Equipment - by Submitted on Apr 10, 2012 from Colin CarterStaying fit is one of the most vital ingredients for everyone, given that fitness assures a confident self and a healthy and disease free lifestyle. However, fitness is not only achieved through a balanced diet and restriction from junk foods- a well toned body also requires that you maintain a ...
Views: 504 - HCG Weight Loss Programs - How Is It Beneficial - by Submitted on Apr 10, 2012 from Brian TullyExcessive calorie consumption often leads to obesity in individuals and more adverse health issues. Health experts worldwide states that a considerable number of people become obese today mainly because of their improper and unhealthy food habits. Also survey statistics conveys that people with ...
Views: 686 - Breast lift in Beverly hills and Orange County - by Submitted on Apr 10, 2012 from Kyoung KimIf number of people going to the gym is anything to go by, people do care about how they look. Looking good and all shaped up has caught up as an essentiality with the modern man and for that matter woman too. Breasts go a long way in enhancing the figure of a woman and add to the overall appeal ...
Views: 794 - Common Illnesses and Injuries among Adults and Children - by Submitted on Apr 09, 2012 from patricia susanWith busy lives and hectic schedules, individuals today suffer or face some of the unexpected problems sometimes which are caused due to no personal intention or involvement but cause a lot of troubles to the sufferer. A minor fracture, burn, rash, stomach flu, dehydration and many more are ...
Views: 578 - Best Treadmills for Home - by Submitted on Apr 09, 2012 from Bryan RauchHey!! Are Compact Treadmill thinking about buying a compact treadmill? I suppose a lot of Best Treadmills for Home at the moment learned concerning compact treadmill. Nevertheless there are more people who do not even recognize about it either. Permit me to clarify the thought of compact ...
Views: 483 - Best Treadmills for Home - by Submitted on Apr 09, 2012 from Lance WrightHey!! Are Compact Treadmill thinking about buying a compact treadmill? I suppose most of Compact Treadmill definitely realized regarding compact treadmill. However there are other individuals who don`t even understand concerning it either. Let me make clear the concept of compact treadmill. ...
Views: 426 - Addiction Treatment Centers Advantages - by Submitted on Apr 09, 2012 from joseph clarkMany people neglect the value of liquor and treatment cleansing. This is because unless you have independently experienced being in one, you never know what to predict. It seems like an expensive way to get fresh when you could just choose to stop eating or getting treatment and begin going to ...
Views: 782 - Learning Boxing Arrangements - by Submitted on Apr 09, 2012 from John BirkArrangement of boxing is a string of punches distributed in a particular order.They are much better at cutting your opponent than single punches. They will help increase the speed that you can attack your opponent.They can also provide you more sophisticated punching talents.Traditional boxer is ...
Views: 976 - Why choose a board-certified plastic surgeon for liposuction - by Submitted on Apr 09, 2012 from Emma RaeganWherever in the world you are, ensuring successful liposuction surgery depends on finding the right plastic surgeon for the procedure. If you want to know why it’s important to choose a board-certified plastic surgeon for liposuction read on. What board-certified’ means A plastic surgeon ...
Views: 550 - Cure compulsive overeating disorder - by Submitted on Apr 09, 2012 from james walkerIt’s a wrong notion that if you eat to your heart’s content, then you develop obesity. There is a vast difference in eating to your fill and eating even when you are full. The latter is called compulsive eating and there may or may not be any particular reason why a person resorts to it. At ...
Views: 415(1 vote) - Discover Out the Rewards of Reflexology - by Submitted on Apr 14, 2012 from Siemens EdwardsSometimes it looks like a discomfort killer or whatever it really is you've been acquiring all these decades for your throbbing headache just isn't going to seem to complete in your case. Possibly it is about a likelihood to supply Reflexology a consider. Reflexology is a substitute well being ...
Views: 1949 - Going Beyond "I Think I Can" in Exercise and in Life - by Submitted on Apr 07, 2012 from Alan JordanI visualize outcomes and work toward those that I want to create. This is true in my work life, love life and my exercise life. For me, personally, exercise and positive thinking are related, but not just by an “I can do it attitude.” Indeed, an inappropriate “I can do anything” attitude can ...
Views: 918 - Yoga Mantras for Managing Nervousness - by Submitted on Apr 07, 2012 from John BirkFearful feelings and thoughts are very general in our fast-paced world. Many of us have a hard time to make a complete list of social and occupations we also have a hard time thinking and anxiety resulting from the memories of traumatic experiences. Thoughts and feelings of nervousness become ...
Views: 1763