Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Calorie Smart | Selfgrowth.com
- Best 5 Post-Workout Snacks - by Submitted on Apr 27, 2012 from Calorie SmartSo you walk in the door from a hard-core, vigorous workout at the gym and the minute you walk past the kitchen, those cravings start up. The fact is that you should be eating a snack or a meal after you workout, depending of course on what time it is when you get home. After a workout, your ...
Views: 1026 - Top 3 Healthiest Breakfast Ideas - by Submitted on Apr 27, 2012 from Calorie SmartWhen your mother told you, “breakfast is the most important meal of the day”, she wasn’t just trying to get you to finish off that huge box of Raisin Bran she bought on sale and expires next week. Breakfast is the most important meal of the day. You’ve probably heard this saying dozens of times ...
Views: 633 - Healthy Snacks: Top 5 Nuts to snack on! - by Submitted on Apr 19, 2012 from Calorie SmartWhile browsing through the grocery store, in search of a new snack that’s going to be healthy and still satisfy my 3pm snack attack at work, I stumbled upon the bulk section of nuts. I thought to myself, maybe I should look into the nutritional factors nuts have, since they’re always included in ...
Views: 448 - Top 5 Belly Fat Busters - by Submitted on Apr 19, 2012 from Calorie SmartWe all know how frustrating trying to lose stomach fat can be. You know those last ten or fifteen pounds that are covering your abs? That area is one of the toughest to shed the fat off as well. After hundreds of crunches and sit-ups, your stomach could look the same on day 30 as it did on day ...
Views: 1035 - How to Deal with Cravings While Dieting - by Submitted on Apr 19, 2012 from Calorie SmartIt’s simple psychology. Rid your body of something it likes, and after a while you will find that your body craves it even more than it did before. Cravings are one of the biggest things that rip people away from their diet, and prevents them from losing all the weight they planned on losing. ...
Views: 477 - The Walking Fitness Plan - by Submitted on Apr 19, 2012 from Calorie SmartUnfortunately so many people have the mentality where if you are not vigorously exercising, then you will not shed the pounds. However, one of the healthiest forms of exercising is actually walking. Walking works every muscle and joint in your body and also assists in avoiding serious injuries. ...
Views: 431