You’ve finally decided that it’s high time you’ve lost some weight to gain back the confidence and self esteem you’ve lost. For some, weight gain occurs after having a baby, when they have a eating disorder, or when they get depressed. Either way, this can take quite a toll on your health.

You can utilize several methods to lessen your weight. However, the first thing you need to do is determine the types of foods which contribute to weight gain, avoiding them and selecting only those which are actually good for your health. Yet, this is just a small part in a much larger process. You will still need to identify how you can burn your calories and not just focus on the amount you need to eliminate from your diet.

In order to burn fat and calories effectively, you can always make use of weightlifting. However, this may not be all that’s needed. You can only build and develop muscle mass instead of burning away stored fats, and won’t always help you drop the pounds.

What proves to be quite effective, rather, is concentrating on your cardio. You can always make use of a treadmill, which is a fairly easy machine to use. You can even pace your speed, thus allowing you to work out at your desired rate. Ease of use and adjustability are two important elements which makes the workout process even more effective for burning calories off your body.

To get the best results, you can work out with an electric or manual treadmill in between 30 to 45 minutes per day. However, you will also have to tweak your speed settings to a higher level if you want to lose weigh more effectively. Of course, this goes without saying that you need to make sure you know just how much calories or amount of fat you need to burn, since not all body types are the same. Yet, after about a week you'll either need to step up the speed you are going at or the period of time that you will have to be using it for. After all, not everyone has the same body type.

Author's Bio: 

Lorna Beriones has been going gaga over elliptical trainers and treadmills after a life changing trip to the gym. Learn more about treadmills and elliptical trainers and some of it's big names like Livestrong, Nordictrack, Proform, and so much more. Visit today.