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Fitness and Exercise Articles
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- Top 10 Ways to Get the Most Out of Your Workouts - by Submitted on Apr 30, 2012 from Mickey GlickIf you’ve ever started an exercise program and were frustrated by poor results, here are a few tips to make your workouts more productive. 1. Your results will be in proportion to your exercise intensity. You do not have to spend hours exercising. In fact, if you can, you're not working hard ...
Views: 850(1 vote) - What's So Great About Fitness Boot Camps? - by Submitted on Apr 30, 2012 from Mickey GlickThere's a lot of buzz lately about fitness boot camps and you may be wondering if joining one would be the right choice for you. There are many good reasons to check out boot camp training and here are a few... * Motivation. Exercising in a group is more fun and more motivating. It's human ...
Views: 1092 - Discovering The Value Of Personal Fitness Training - by Submitted on Apr 30, 2012 from Mickey GlickMany people still think of personal training as an ongoing extravagance for celebrities and high powered CEO's. However, there are very few individuals who could not benefit from at least a few sessions with a professional, and more and more people are realizing the value of such an ...
Views: 1054 - Corporate Fitness Training-Reasons To Start - by Submitted on Apr 30, 2012 from Michael SwanThe best 5 purposes to start out corporate health coaching at your work as of late! Probably the most successful companies as of late (Google, eBay, facebook) all see some great benefits of providing company fitness coaching to their staff. The training comes with each physical training ...
Views: 518 - Types of Yeast Infections, Causes, Symptoms and Treatments - by Submitted on Apr 30, 2012 from Abdiel BennettYeast growth can cause an infection in any part of your body. Yeast growth leads to a yeast infections. There are many types of yeast infections but candidiasis is the most common. Yeast is normally present on the surface of our bodies but under certain condition they can multiply and cause ...
Views: 2971 - Desire A 6 Pack Abs - At Home - by Submitted on Apr 29, 2012 from John CruzHow To Get Six Pack Abs – Free Guide Each model you spot on TV has it: the six great ripples on the belly and all girls definitely freeze at the spectacle. In A Jiffy! you’ve determined you crave for to be that man that just drives the lady wild. You’re going to do whatever it takes to ...
Views: 523 - Acupuncture for Kids - by Submitted on Apr 27, 2012 from pregnancy acupunctureWorld Wide Attention on Acupuncture Last year’s Summer Olympics held in Beijing, China brought a lot of attention to how effective acupuncture can be as a remedy for sports injuries. In the “birthplace” of acupuncture, athletes and officials were offered free acupuncture treatments at the ...
Views: 577 - Physical Activity - by Submitted on Apr 27, 2012 from Adrian BonnerDefined as any bodily movement produced by skeletal muscles that results in energy expenditure, physical activity makes important contributions to a person’s health, sense of well being and the maintenance of a healthy weight. Maintaining regular physical activity increases one’s ability of ...
Views: 890 - Oxidative Stress - by Submitted on Apr 27, 2012 from Adrian BonnerSo what is oxidative stress? Oxidation is the chemical reaction that makes iron rust and a cut apple turn brown when left exposed to air. In the body, oxidative stress is a chemical imbalance that promotes the oxidation of our cells and tissues. The main agents of this process are chemicals ...
Views: 923(1 vote) - Motivation- 10 Steps To Achieving Your Goals - by Submitted on Apr 27, 2012 from Adrian BonnerMotivation is a fundamental requirement for us to achieve our goals. How well and fast we achieve our goals is based on how motivated we are. When a person is trying to achieve goals it is important to try to find the motivation to attain them efficiently and effortlessly. Since we are all ...
Views: 1590 - Increase Your Workout Intensity - by Submitted on Apr 27, 2012 from Adrian BonnerFor many people there never seems to be enough time for anything, each day is a continuous rush from one job to the next, then bed, wake up and the repeat the whole process the next day. This can be the same for exercise as well. We rush from one thing to the next not necessarily following ...
Views: 1798 - Glycaemic Stress - by Submitted on Apr 27, 2012 from Adrian BonnerGlycaemic stress is the product of wide fluctuations of blood glucose that can stress our organs and lead to cellular damage. Over the short term this may have very little impact on our health, but over the long term this can have a devastating impact on our health increasing the risk of chronic ...
Views: 1007 - Breaking Through A Weight Loss Plateau - by Submitted on Apr 27, 2012 from Adrian Bonner‘I can’t seem to lose those last few pounds.’ It’s a common statement that I hear on a regular basis. No matter what you do, you can’t get any further results. You have hit that weight loss plateau. A weight loss plateau happens when you are in energy balance. Basically, the food and drink ...
Views: 887 - Success Story Of Bootcamp - by Submitted on Apr 27, 2012 from Steve HillIn today’s modern arena bootcamp has really grown very much popular. Bootcamps vary a lot as that of the bootcamps of the military people where exercises are done through the ropes, tyres and one person standing and shouting at you. Other camps for exercise require some physical training under ...
Views: 751 - Use ‘Jaggery’ To Get Rid from Indigestive Reasons - by Submitted on Apr 27, 2012 from Ranu YadavFor jaggery we can say that all good things always comes in a good looking package is not essential always. The benefits of jiggery includes its ability to cleanse your body, act as a digestive agent, sweeten your food in a healthy manner and also provide good amounts of minerals which are ...
Views: 1484 - Benefits of Chair Yoga Classes for Senior Health - by Submitted on Apr 27, 2012 from John BirkTraining Yoga to seniors is now extra common than ever.Seniors regularly show determination towards actions that beef up the standard in their lives.For several people, growing older means focusing extra on excellent health, which most people take for granted. That is particularly true of bodily ...
Views: 1277 - Raspberry Ketones for Effective Weight Loss - by Submitted on Apr 27, 2012 from raspberry ketonedietAre you looking for Raspberry Ketone? Internet is the best source to do that. All you need to do is search on the internet for raspberry Ketone diets and you will come across many websites. All these websites claim to offer best services at affordable rates but selecting the one that suits best ...
Views: 811 - Get Ripped For Real. What Does That Mean? - by Submitted on Apr 26, 2012 from Mark HamiltonMaybe you want to do something about your physical appearance. Maybe you want to get ripped and reach that coveted state where your muscle details stand out in bold relief. Many people associate this state with body building or weight lifting, but with the current attention on physical fitness ...
Views: 926 - Health and Fitness Dreams come true? By Abdul Haye Amin. - by Submitted on Apr 26, 2012 from Abdul Haye AminHealth and Fitness Dreams come true? By Abdul Haye Amin. -(Internet World wide & Bing News Articles). Most people's dream in their life they wish they could change life beyond Imagination, by mean of exercises! Bilingual's Author Abdul Haye Amin says those who really wish to change their ...
Views: 1598(1 vote) - Helpful Mouth Exercises After Wisdom Teeth Removal for Easier Pain Relief - by Submitted on Apr 26, 2012 from Ladan LashkariAfter your wisdom tooth removal surgery, it is helpful to find out some effective and easy mouth exercises for faster pain relief. These mouth exercises not only help you reduce the pain, but also decrease the swelling of your jaw and reach faster recovery. You can also ask ...
Views: 12002 - Why Purified Water Is Bad For You - by Submitted on Apr 26, 2012 from Danny AngMost of you would agree that drinking unfiltered tap water could be hazardous to your health because of things like parasites, chlorine, fluoride and dioxins. Many health fanatics, however, are often surprised to hear me say that drinking purified water on a regular, daily basis is potentially ...
Views: 1599(1 vote) - The Best Way To Take Care Of Your Pet - by Submitted on Apr 26, 2012 from Mark WilsonPets have many benefits to man, and this is why it’ more than worth it to take care of them well. This is a guide on how to do this. When you have a pet, chances are that you may want to make sure that it is always in good health. When well taken care of, pets can be very good companions, and ...
Views: 618 - Suffering from Hypertension? Get it Treated Immediately - by Submitted on Apr 26, 2012 from Ranu YadavIn gigantic cities like the metropolis the lifestyle is quite fast tracked and instant paced. We can see that people in such cities are always seen working on their toes. Such cities are full of ambitious eyes which want to rush their self up the ladder. For this they keep on working all day ...
Views: 612 - How to Become a Successful Fitness Entrepreneur - by Submitted on Apr 25, 2012 from Jeremy HazeWhen I first got myself involved in this fitness business endeavor of mine I must say I was pretty clueless about any other aspect of the business except fitness, bodybuilding, and nutrition. I thought that my knowledge and experience in the mentioned fields are more than enough for becoming ...
Views: 5684 - Top Ten Embarrassing Running Problems - by Submitted on Apr 25, 2012 from Chloe HibbertRunning is good for you, fact. Running gives your heart muscle an effective work out and improves your circulation, helps you stay in shape and strengthens your bones. However, all runners will know that there is a dark side to running. Oh yes. A leaky bladder, runner's trots and bloody nipples ...
Views: 2431(1 vote) - Can Fitness Boxing be The Ultimate Training Routine? - by Submitted on Apr 25, 2012 from John BirkFitness Boxing is certainly one of the freshest fitness developments lately thanks to Million dollar Baby way of, The Contender,Cinderella guy and such a lot recently,the sixth installment of the Rocky saga Rocky Balboa.Interest in boxing is at its absolute best stage because the days of ...
Views: 1191 - Get Ripped Diet. What Is It Really? - by Submitted on Apr 24, 2012 from Mark HamiltonA get ripped diet helps you lose fat and gain muscle at the same time. In order to get that clear muscle definition to look ripped, you must have low body fat. Your diet plays a very key role to help you lose fat and gain muscle at the highest rate possible. In fact getting lean is actually ...
Views: 1706 - A Smart Weight Gain Diet To Gain Muscle Mass - by Submitted on Apr 24, 2012 from Eric CarpenterIf you are looking to get bigger then you must implement a smart weight gain diet to gain muscle mass. Without the proper diet and nutrition in place you will never be able to push your body to its fullest muscle building potential. Before constructing a diet plan you first need to understand ...
Views: 723 - Discussing Fitness Boot Camp in Gold Coast - by Submitted on Apr 24, 2012 from Alyssa AmatoA few many years in the past the military impressed work out software me used to be recommended as the best conceivable method to involve folks in well being firming and a correct fitness regime. the fact that those fitness tactics emphasized more on sustaining one’s own frame weight and pushing ...
Views: 784 - New Fitness Trend Defined by Pilates - by Submitted on Apr 24, 2012 from John BirkPilates,a mind-body work out,was evolved by Joseph H.Pilates who labored as a nurse in Great Britain all the way through international war I and it was once the time he evolved leading edge workout how to improve the situation of immobilized sufferers and soldiers.He also designed Pilates ...
Views: 1577 - Rejuvenate with Professional Back To Health Chiropractic Aid - by Submitted on Apr 23, 2012 from Noelle SellersIf you have suffered from a serious injury, or suffer from a repetitive strain condition, then you may want to consider visiting a professional, fully qualified chiropractor. Many people just settle for the prescription drugs that doctors and GP's hand out, but the fact is, most drugs and ...
Views: 564 - Different Methods for Enhancing the Side Leg Exercises in Pilates Matwork - by Submitted on Apr 23, 2012 from Aliesa GeorgeDifferent Methods for Enhancing the Side Leg Exercises in Pilates Matwork One of the most difficult challenges when doing the Pilates Mat work Side Leg Series exercises is keeping the body completely still while swinging the leg. Many of the Pilates Mat exercises that are done before you ...
Views: 3869 - Top Tips to enjoy your Workouts at the Gym - by Submitted on Apr 23, 2012 from Chloe HibbertAhhh, the gym: a heady world of loud music, pounding feet and sweaty bodies. Converted gym-bunnies wax lyrical about the range of equipment, sociable atmosphere and accessibility. But for others, the gym is akin to the dentists’ chair, something to be avoided at all costs. So what is it about ...
Views: 1294(1 vote) - Tens Machine Hire – Value for Money Pain Relief - by Submitted on Apr 23, 2012 from Colin SuttonPrescription and over-the-counter pain relief drugs are getting more expensive each year. These drugs can also have side effects that can make them unsuitable for treating many patients. Tens machine hire can offer an affordable and side-effect free alternative for pain relief. Who Can ...
Views: 995 - Top Tips for Using Compact Portable Nebulizers at Home and Away - by Submitted on Sep 12, 2012 from Colin SuttonIt is a good idea to choose portable nebulizers if you need to take regular respiratory medication. This will ensure you can carry your nebulizer with you when you need to go out and about. The Philips Respironics Micro Elite Travel Nebulizer is a good mid-range option. • This small ...
Views: 1200 - Digital Hearing Aid: 10 Tips to Ease Adjustment - by Submitted on Apr 23, 2012 from rahul kumarDepending on the degree and nature of your hearing loss, you may find that the decision to purchase a digital hearing aid may be life-changing. Work might become less stressful if you don’t have to strain to hear people all the time. You might start understanding your children’s jokes again. ...
Views: 741 - Gastritis or Stomach Disorders - A Problematic Disease - by Submitted on Apr 23, 2012 from Ranu YadavGastritis is a condition where the inner lining known as mucosa gets inflamed. The stomach lining contains special cells which produce acids and various enzymes which breakdown and digests the food. ‘Mucus’ protects the stomach lining from acids. When this lining gets inflamed the amount of ...
Views: 1342 - Regain your body strength with whole body vibration equipment - by Submitted on Apr 23, 2012 from Eva EdwordsAre you more concerned about your body and looking for an effective approach that helps to improve your health conditions? Staying in proper shape and size is becoming a more challenging task. Due to the busy timetable, an individual may not spare time for the workout and thus remain more lazy ...
Views: 690 - Touch TeNS Machine for Powerful Relief from Back Pain - by Submitted on Apr 23, 2012 from Colin SuttonChronic back pain can cause misery for sufferers. It can be difficult to identify the cause of this pain and this can make it very tricky to find a cure. The Touch TeNS machine can provide a practical solution to managing back pain whilst you are working through your treatment plan. Back ...
Views: 1177 - 3 Fab Fat Loss Tips - by Submitted on May 15, 2013 from Richard ClarkeFat loss! Many people have wracked their brains trying to find out the best ways to lose fat, as a Personal Trainer in Swansea my research into fat loss has brought me many great strategies and nearly as many ridiculous strategies. I believe one of the reasons why many diets and dieters fail to ...
Views: 1231 - How High Intensity Training HIITs the spot! - by Submitted on May 15, 2013 from Richard ClarkeMany people new to exercise and wanting to lose weight will see long runs as the ideal way to shift the unwanted body fat. Cardio training is good but there are many better activities you can do to get rid of the weight you wish to lose. As a Personal Trainer in Swansea I have tried many ...
Views: 1097 - 5-Day Workout Split - Which one is the Best? - by Submitted on Apr 22, 2012 from Ben SandersonWith so many options available for workout splits there is always going to be a debate about whether one split is better than the other. But not all splits are created equally. Some seem to incorporate too much work without proper rest time while others do the exact opposite. But after a lot of ...
Views: 3177 - The top 3 elements to a successful post-workout recovery - by Submitted on Apr 21, 2012 from Mark TomlinsonInside the period after your workout, what steps do you take to improve your potential gains? If you don't know the solution to that, it's possible that you aren't getting all of the results you could be. In the first 45 minutes to an hour after your workout, the entire body is ready and in ...
Views: 1375 - Stay Motivated When You Exercise - by Submitted on Apr 21, 2012 from Jamie StedmanHave you ever been in the situation where you are working out, 10 minutes in you start to experience negative feelings, thoughts enter your head such as ‘Why am I doing this?’, ‘What am I going to achieve’, ‘I might as well just go home’. As a Personal Trainer in Llanelli I know that this is an ...
Views: 2804(1 vote) - 10 reasons a personal trainer may be right for you - by Submitted on May 15, 2013 from Richard ClarkePersonal trainers aren't for everyone, but a trainer provides certain benefits that you can't find when working out on your own. Here are ten reasons a personal trainer may be right for you. 1. Motivation One of the main reasons people benefit from a personal trainer is that they lose ...
Views: 1209 - 3 Exercises to Get Your A** in Shape before Summer - by Submitted on May 15, 2013 from Richard ClarkeBody shape and how you feel in your body is a really important factor which influences peoples moods, feelings and their life. Making sure you have firm, toned and great looking legs is a priority of most of us. With the holiday season fast approaching and the weather already starting to ...
Views: 1228 - Why Human Chorionic Gonadotropin (HCG) are proving a boon for weight loss - by Submitted on Apr 21, 2012 from deny chandraHuman Chorionic Gonadotropin (hCG) causes your hypothalamus to mobilize the fat out of the fat storage locations so that it's available for use. While you are only consuming 500 calories, your hypothalamus is continually releasing the fat stored in your body. Because of this, your body is ...
Views: 926 - Stretch to Improve Your Flexibility - by Submitted on Apr 20, 2012 from sarah labdarMost people whom workout today don’t think about flexibility and range of motion when they exercise. Especially for men it’s more about strength, how much weight they can lift and how big their muscles are. For most women, it’s about burning calories through aerobics and cardio. Regardless of ...
Views: 1903 - Weekly weight loss is a reality! - by Submitted on Apr 20, 2012 from Chrisine BlanchardWeight loss appears to be the demand of our time. Unfortunately, the public easily gets carried away by the promises of overnight effect; a loss of more than 20 pounds per week. If you are someone who falls into this group, beware, your body would not allow you to stay focused for long in your ...
Views: 492 - Good Posture Through Correct Sitting - by Submitted on Apr 20, 2012 from Moutassem HammourWe never spent so much time in a seating position as we do today. We are living and working in a society where we spend, for the majority of us, more than 11 hours in a chair or on the couch. From the dining table to the car, from the office chair to the living room couch, we go through the day ...
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