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Fitness and Exercise Articles
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- Effectiveness of healthy food habit in your daily diet - by Submitted on Apr 13, 2017 from Laxmon GopeLife is such a waste when we cannot twist our tongue and smack our lips with the menus like Burger, cheese pizza, ham sausages, etc. But, when it comes to health, we start thinking whether to put a bite in it or not. Because, those foods may smell delicious, but maintaining a good health with ...
Views: 873 - Effects of The Corona Virus on The Fitness Industry - by Submitted on Apr 08, 2020 from Muhammad ZubairThe corona virus is still on the rise, is spreading quickly and unfortunately also directly affects the fitness industry. The postponement of the FIBO fair was only the beginning, because gyms and sports facilities are now facing much greater challenges. This includes not only declining ...
Views: 561 - Eight Fascinating Facts About Fascia | Pilates Exercises | Fit N Pilates - by Submitted on Mar 31, 2021 from Fit N PilatesFascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and publications. However, after the dust has settled, will fitness and wellness professionals still be scratching their heads and wondering, “Okay, great, it’s ...
Views: 457 - Elbow Compression Sleeve: A savior for tennis players - by Submitted on Mar 20, 2021 from Robert LewisTennis players often suffer from tendonitis in the elbows. Due to repetitive movements like gripping a racket during a swing, the muscles get strained and tendons get stressed too much. And as a result, the tendons become inflamed and irritated, which causes severe pain. Other reasons that ...
Views: 549 - Elder care for the safety and independence of elders - by Submitted on Dec 24, 2017 from Arif ArrahmanElder care means satisfying needs of senior people. Senior people implies our own grandparents, elderly desperate individuals, the destitute and others of maturity who might be weak or sick. In numerous nations around the globe, 'elderly care' covers an entire zone of related administrations in ...
Views: 1288 - Elderly Strength Training - by Submitted on Jul 13, 2016 from Aaron DyerDespite some stereotypes, strength training can is not just for bodybuilders or gym rats. Strength training can be a valuable addition to fitness programs for the elderly. It can help slow some of the signs of aging and improve overall health. Strength training can help seniors improve ...
Views: 1178 - Electric Stimulation as a Drug-Free Option for Managing MS Pain - by Submitted on Feb 07, 2019 from Richard johnOne of the biggest ongoing threads we have in the forum I help admin revolves around the subject of pain. We all know how pain can be disabling, or if not disabling, still influential over our moods, our ability to sleep, our energy levels, even the decisions we make. Pain is distracting, ...
Views: 547 - Elements of a Successful Healthcare Marketing Plan - by Submitted on Aug 10, 2010 from John WhiteIn the modern competitive times, health care practitioners find it increasingly important to have an effective marketing plan in place. Even if you are the best in your field, you need a healthcare marketing plan to boost your practice and acquire the much needed brand image and staff loyalty. ...
Views: 963 - Elevate Your Fitness Game with One-on-One Live Session Fitness Classes Online - by Submitted on Jan 10, 2024 from Paramjit SinghAre you prepared to elevate your fitness journey to the next level? Look no further than one-on-one live session fitness classes. With personalized attention and expert guidance, you can achieve your fitness goals from the comfort of your home. The Power of Personalized Training Online ...
Views: 451 - Eleven things you need to know before buying a treadmill - by Submitted on Feb 25, 2011 from ursu remusFact 1 Outside running has its own advantages when it comes to compare it to treadmill jogging. But if your free time is restricted or you don’t possess the right conditions to train, treadmills come at hand. You can go to a gym, but it’s so much easier to train inside the comfort of your ...
Views: 457 - Eliminate chronic pain with spinal decompression therapy - by Submitted on Mar 26, 2012 from Alex SmithNeck and back pains are common and socioeconomic problems in our society which have affected several people in North America. Although symptoms are usually ignored, they are recurrent and cause disturbances in the relationships and jobs of people who experience them. According to the American ...
Views: 550 - Eliminate Nasty Penis Odor - Hygiene Tips for a Clean, Mean, Love-making Machine - by Submitted on Sep 19, 2013 from John DuganMost men are unaware that their penises are host to a gaggle of bacteria and that said bacteria can lead to infection and odor. Sure, the penis may appear clean to the naked eye, but studies have found as many that as many as 42 different kinds of bacteria call the skin of the penis home. Learn ...
Views: 2007 - Eliminating Stress With the Use of a Massage Chair - by Submitted on Nov 04, 2021 from Lucas HarryDo you want to lessen the quantity of strain on your existence however do not have hours to spend going to a spa? A Massage Chair is an excellent manner to alleviate the signs of strain. If you be afflicted by continual ache or stiff muscles, you aren't alone. These aches and pains are the ...
Views: 338 - Elliptical Exercise Machines Are The Savvy Way To Get Into Shape - by Submitted on Nov 03, 2008 from Paul RodgersElliptical exercise machines are gaining in popularity, as they offer a no-impact alternative to treadmills without having to sacrifice workout intensity. Another reason that elliptical exercise machines are very popular is that they can be purchased easily for your own home. Benefits of ...
Views: 739 - Elliptical Machines Are Very Effective In Bringing About Weight Loss - by Submitted on Nov 02, 2008 from Paul RodgersThe very concept of elliptical exercise machines is to offer resistance as the feet and legs of the person using them move in the natural rhythm of a walk or a run while supporting the natural feel of the motion. Another reason why the elliptical exercise machines are more popular is that user ...
Views: 962 - Elliptical Trainer vs Stationary Bike - by Submitted on Oct 29, 2005 from Rich RojasWhen I joined my first commercial gym back in 1988 I began to explore new approaches to weight training. The wide assortment of weight training equipment was staggering for someone who had worked out in the basement for years with just a barbell set and a weight bench. My new gym had a vast ...
Views: 1761 - Embrace Failure - by Submitted on Oct 16, 2011 from Lara PriceOne of my favorite stories comes from one of Lance Armstrong's books which I believe was “It’s Not About The Bike." He had just won the 1999 Tour De France and then months later he had a disappointing finish in the 2000 Olympics. His wife at the time told him out of all his races the Olympics is ...
Views: 2015 - Embrace the Winter to Lose Weight Fast – 3 Important Facts - by Submitted on Nov 04, 2011 from Ram GuptaWith winter round the corner, many people in the northern hemisphere face a strange dilemma each January. New Year is the time when people make fresh fitness resolutions and feel eager to lose weight. However, at the same time they face a bitter winter, when all the body asks for is a cozy place ...
Views: 1098 - EMS Personal Training : What are its Benefits? - by Submitted on Jun 09, 2022 from Mathew PhilipEMS personal training is a great way to achieve a variety of fitness goals. Using EMS as your primary form of exercise will improve your coordination and intensity of muscle contractions. By using EMS, you will be able to stimulate your muscles at up to 90% of their potential, resulting in ...
Views: 473 - Emulate Lebron James’ South Beach High Intensity Training - by Submitted on Dec 26, 2011 from Powertec FitnessTake a sport like Basketball and consider the type of conditioning necessary to be one of the top in the game. These guys are lean and mean. You will see very few high caliber basketball players with any excess body fat. What’s more is that the players are getting bigger and stronger too! Why do ...
Views: 1472 - End Knee Pain with these Exercises - by Submitted on Nov 30, 2012 from Mary DavisKnee pain is a chronic condition that can affect the best of us. The elderly population afflicted with arthritis as well as athletes who rigorously train and subject their legs to unforgiving stress are all susceptible to chronic knee pain. As mobility plays a big part in our daily lives, ...
Views: 639 - Energise With Exercise - by Submitted on May 15, 2013 from Richard ClarkeA lot of people will find it hard to believe that exercise will give you energy. How can an activity which depletes so many of your body’s stores give you more energy? Well as a personal trainer for many years I can tell you that it really does. I know if you’re tired the last thing in many ...
Views: 1435 - Energy Drinks: Friend or Foe? - by Submitted on Nov 13, 2011 from Mark RosenbergEnergy drinks are all the rage lately. You can’t go anywhere without finding them…including 7 Eleven stores. And there seems to be an endless variety to choose from. Today I have some pros and cons of these “high-voltage in the can” products. And some serious questions answered about ...
Views: 1070 - Energy Through Exercise - by Submitted on Apr 14, 2008 from zular ronDo you find your energy levels slumping halfway through the day even when you've had a decent night's sleep? If you want to boost your energy levels without having to take boat loads of caffeine, try exercise. With just a few minutes of work a day, you'll find yourself energized and ready to go. ...
Views: 845 - Enhance the Efficiency of Your Health Club With Club Management System - by Submitted on Jan 23, 2013 from Rahul GuptaEfficient administration is the key for running any business. This implies perfectly on running a fitness center as well. There is no second say in the fact that with the increasing number of fitness enthusiasts, running a health club has become a daunting task. Management of a health club is ...
Views: 532 - Enhance Your Beauty With Rhinoplasty - by Submitted on Sep 21, 2011 from Peter ParkerA balanced and beautiful nose enhances the beauty of the face of anyone; people who are not satisfied with the way the nose have the option of rhinoplasty. It works for people with definite birth defects or whose noses have been injured by accidents of ants. Nose job can change a lot in the ...
Views: 655 - Enhance your Health with good fitness program - by Submitted on Aug 04, 2011 from Oliver clifHealth benefits are obtained from increasing the amount of any physical activity one do. According to the researchers conducted by many people, exercise is the silver bullet for a better quality of life. One thing is to be remembered always that our body and mind are most precious assets for all ...
Views: 614 - Enhance Your Workout Plan with the Benefits of Barefoot Squats - by Submitted on Nov 19, 2019 from Grant DonovanIn today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the ...
Views: 738 - Enhance Your Workout Plan with the Benefits of Barefoot Squats - by Submitted on Nov 19, 2019 from Grant DonovanIn today’s fitness and bodybuilding world many people face the ultimate challenge of finding the proper workout plan. However, all of these workout blueprints are based on various key aspects. One of those crucial elements are the physical patterns that are part of the daily routine of the ...
Views: 730 - Enhancing Smoking Experience with Sanda SD-158 Disposable Cigarette Holder Filter - by Submitted on Mar 21, 2024 from jitendar singhIntroduction In the realm of smoking accessories, innovation often takes a backseat to tradition. However, with the growing emphasis on health consciousness and environmental sustainability, smokers are increasingly seeking products that not only enhance their smoking experience but also ...
Views: 333 - Enjoy A Healthier Life: Fun Spring Activities You Can Do With Your Pooch - by Submitted on Apr 28, 2008 from brian spilnerSpring is here. The weather is pleasant. You and your dog are both getting restless from being cooped up all winter. Spring is the perfect time to get outdoors and play games together! Playing games with your dog can present a perfect opportunity for training. You can incorporate voice ...
Views: 610 - Enjoy a healthier lifestyle with more fruits and vegetables - by Submitted on Oct 28, 2006 from Nishanth ReddyEveryone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. Increasing your consumption of fruits and ...
Views: 1033 - Enjoy The Natural Taste and Aroma and Get The Health Benefits With Loose Herbal Tea - by Submitted on Nov 18, 2014 from James MarshThere are certain drinks and beverages which people often have on daily basis for both refreshment and taste. One of these beverages is tea, a product consumed in almost all parts of the world on a daily basis. Nothing can replace the refreshment a cup of tea offers in the early morning hours, ...
Views: 634 - Enjoying Endless Benefits with gym Management Software - by Submitted on Oct 27, 2012 from Rahul GuptaWhat is at the heart of your gym? It is certainly your gym management software. If you are still not availing the benefits of this IT solution, you are far away from success and growth in a competitive scenario in the true sense of the term. Flexibility and easy usage features make the software ...
Views: 718 - Enjoying Oral Sex - Foods to Use with a Partner - by Submitted on Nov 08, 2013 from John DuganFew things excite a man more than the prospect of receiving oral sex, but partners facing a plain dry penis may not be as delighted about the activity. Granted, there are many partners who really "get into" giving their guy some oral gratification and are often equally sexually aroused by ...
Views: 5422 - Enjoying the Great Outdoors: Tips for Staying Prepared - by Submitted on Jun 16, 2020 from Katie GordenIf you want to get out and enjoy the fresh air, there are many fun things that you can do outdoors to revitalize your body and mind. Whether you choose to go hiking, camping or on some other outdoor excursion, having the right equipment and making other important preparations can help you stay ...
Views: 659 - Enter New Year in a better shape with metabolism diet - by Submitted on Dec 29, 2011 from Oliver clifTo add more charm to your New Year celebration, give your body the gift of better shape. It is the first requirement of our life. The saying, "A healthy mind resides in a healthy body" has become old, and the new generation motto is "A healthy and active mind resides is a well shaped, structured ...
Views: 550 - Entering Your 1st Bodybuilding Competitors, 3 Errors To prevent - by Submitted on Jun 29, 2012 from Adams LoisThroughout my very first Masters bodybuilding competitors in 2010, I was consumed in wanting to be within the ideal attainable condition I could possibly be. The truth you are preparing to enter a show requires a solid commitment from you to dedicate your time and work towards having the final ...
Views: 823 - Epigenetics And Exercise | How Genes Take Shape To Change Your DNA One Workout At A Time - by Submitted on Jul 08, 2016 from Marina RoseTake care of your body. It's the only place you have to live."-- Jim Rohn Are you ready for a DNA make-over, to design your DNA that’s guaranteed to help you get slimmer, stronger, happier and overall in great shape? It’s called Epigenetics, a cutting-edge new science that studies how our ...
Views: 1334 - Erectile Dysfunction (ED) Solutions: Regain Confidence and Vitality - by Submitted on Jan 29, 2025 from Irabor MarkErectile dysfunction (ED) affects millions of men worldwide, causing frustration, embarrassment, and loss of confidence. But the good news is that ED is treatable and there are solutions available to help you return to a satisfying sex life. Whether you have occasional difficulties or ...
Views: 199 - Erectile Dysfunction Solutions - An Overview of the Treatment Options - by Submitted on Oct 29, 2013 from John DuganImpotence, or erectile dysfunction, can be a devastating issue, affecting a man’s emotional health, his relationships, and his overall quality of life. Men who are experiencing the symptoms of ED are understandably frightened about what the future holds for them, but fortunately, there are a ...
Views: 1498 - Erectile Dysfunction under 40 – Overcoming Sex Problems in Younger Men - by Submitted on Apr 22, 2013 from John DuganErectile dysfunction is generally considered an age-related problem; the common perception is that younger men are primed and ready for action at all times. However, while most men would like to brag about a constant state of readiness, the truth is that daily life often gets in the way, and ...
Views: 913 - Erectile Function after Prostatectomy – What to Expect from Penile Rehabilitation - by Submitted on Apr 29, 2013 from John DuganA diagnosis of prostate cancer is frightening, and hundreds of thousands of men each year are forced to face the difficult decision about what to do next. In many cases, men are advised by their doctors to "wait and see" how the disease progresses, and some research indicates that, especially in ...
Views: 1200 - Erectile Function and Cardiovascular Health – Exploring the Heart-Erection Connection - by Submitted on May 28, 2013 from John DuganThe heart-erection link explained All aspects of a man’s health can ultimately affect his erectile function and ability to keep things going in the bedroom. Cardiovascular health, in particular, plays a tremendous role in this respect. Men who have reduced blood flow - whether due to ...
Views: 775 - Erectile Problems and Stress - How Lifestyle Choices Affect Sexual Health - by Submitted on Oct 03, 2013 from John DuganErectile problems are not just a consequence of aging; there are many factors that affect a man’s sexual function. The good news is that many of these factors concern men’s personal choices about their health and lifestyle, and therefore, men can choose to make changes that can help to overcome ...
Views: 961 - Ergonomic Office Furniture: Desks, Chairs, And Other Products to Make Work More Comfortable Uncaged Ergonomics - by Submitted on Sep 19, 2019 from hkiran kWhat if your favorite chair was trying to kill you? Whether you work in an office or from home, many of us are sitting down for most of the day. And the chairs and desks we rely on may be hurting our backs and necks. The result is that you lose productivity and spend your entire day in pain. ...
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