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Fitness and Exercise Articles
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- Body Contouring Good for Those Expecting Reasonable Results - by Submitted on Sep 15, 2017 from Jennifer SmithDuring the last decade or so, the plastic surgery domain has made impressive advances, both in terms of satisfactory clinical results and development of innovative procedures. One of the procedures that have held high on the priorities of the public is liposuction. “Liposuction has ...
Views: 828 - Body Contouring- All You Need To Know - by Submitted on Sep 19, 2019 from Krima MillerToday, millions and millions of people are suffering from obesity and the culprit is excessive consumption of junk food. The smart solution is to curb the intake of excessive junk to your gut and start working out. Busy schedules can make things a little difficult to take time out for a workout. ...
Views: 727 - Body Fat Burning Advice - What You Should Know - by Submitted on Apr 26, 2011 from Damian CandlerWe've all heard that exercise is an essential part of weight loss and it's true. But there's exercise and there's exercise. If you really want your workout regimen to be let you burn more body fat, you've got to choose the kinds of exercise that will help you accomplish your purpose. You've also ...
Views: 730 - Body Fitness: Putting It First Into Your Lives - by Submitted on Jan 08, 2013 from James Pappoe Jr.Body Fitness: Putting It First Into Your Lives The human body is considered fit if its mental and physical health are good, it strictly follows proper habits, diets, and exercises, and can handle and deal with everyday stresses. You should nurture your body with proper nutrition to ...
Views: 1088 - Body Like The Hollywood Stars - by Submitted on Nov 07, 2012 from Williams BistlineHave you already seen 'The Avengers' movie yet? Without doubt one of its prides would be the cast of characters who were able to portray their roles with perfection simply because of their figure hugging costumes. All the cast of characters gave justice to their costumes by exerting a lot of ...
Views: 872 - Body Watch - Health, fitness & nutrition news - by "Women who live for home entertainment as well as home exercise, will want to check out the latest in Yoga offerings. It's a DVD! Your Yoga Practice leads you through 312 different...Yoga sequences from 24 poses. San Francisco Instructor, Jason Moring, keeps the moves at medium intensity, and ...
Views: 1298 - Body Weight Exercises for Core Development - by Submitted on Aug 22, 2009 from Emile JarreauDeveloping a strong functional core should be the goal of any serious athlete. Oftentimes people just want a ripped midsection simply for the aesthetic aspect of it but because just about every movement we make requires the muscles of the core some degree, focusing on this area of the body is ...
Views: 1052 - Body/Mind Fitness - by Chapter 1 Traditional Mind/body
1.1 Being Attentive Reduces Stress
Most Americans do not take the debilitating effects of stress seriously. You know that it is important to quit smoking and exercise, but do you take the time to regularly relax? When you finally take the time to relax, do you ...
Views: 1420 - Bodybuilding and Steroids: What you Should Know - by Submitted on Sep 27, 2009 from Emile JarreauEveryone loves a shortcut. Anything that can help us shave time, money, and resources to allow us to get a job done more quickly is often a welcome thing indeed. Unfortunately, shortcuts don't always work out like we had planned in life and one of these areas is in improving our bodies through ...
Views: 642 - Bodybuilding Basics Tips For Beginners - by Submitted on Jan 14, 2008 from Tommy HangIf you're a beginner and even an intermediate, hard work on major compound movements working the whole body are all you need. Split routines, negatives and the like are for more advanced trainers. Beginning a muscle building program can be a little confusing, since there’s so much information ...
Views: 665 - Bodybuilding Diet - by Submitted on Oct 09, 2009 from Emile JarreauThere is very little else that can make or break your success with bodybuilding like your bodybuilding diet can. Not only can you hamper your results with a poor bodybuilding diet, but you can also cause yourself harm if you are using your body too hard without giving it the nutrients it needs ...
Views: 712 - Bodybuilding Facts – Don’t Step Into The Gym If You Don’t Know This - by Submitted on Jun 26, 2012 from Angel E. MurrayNow that you have made up your mind to go to the gym, you cannot afford to let some things stand in the way of your fitness dreams. So many body builders failed to achieve their fitness dreams because they barely knew the facts and realities surrounding it. Just like it is in every field of ...
Views: 1661 - Bodybuilding for Fat Loss - by Submitted on Oct 10, 2009 from Emile JarreauMany people who are looking to lose fat don't normally think about body building as much as they think about aerobic activities like running or riding a bike. They generally assume that bodybuilding workouts are only designed for those who are looking to get incredibly huge muscles and get ...
Views: 696 - Bodybuilding For Tean Age Students - by Submitted on Jul 12, 2008 from different manAs with adults, when teens first start a bodybuilding workout program, it's best to work with a trained professional who can help construct a safe and effective routine that will produce results quickly. Once involved in the sport of bodybuilding, many teen athletes will develop the dedication ...
Views: 705 - Bodybuilding Secrets for Gaining Mass Fast - by Submitted on Oct 13, 2009 from Emile JarreauWhile the goal of many diet and exercise programs is to get as small as possible, the goal for bodybuilders is usually to get as big as possible. Big as in lots of muscle, not fat. Getting big in this case can be just as hard as it is for overweight people to get small through dieting and fat ...
Views: 756 - Bodybuilding Supplements That You Must Know - by Submitted on Jun 01, 2012 from Angel E. MurrayBody building supplements are very essential in every bodybuilding workout program. While a common person will get all the nutrients he needs to lead a healthy life in diets alone, athletes or bodybuilders will need more nutrients that diets alone cannot provide. Their increased demand for ...
Views: 1007 - Bodybuilding Workout Routines-Some Guidelines - by Submitted on Sep 23, 2011 from Alex MillerMany bodybuilding workout routines are very rich in techniques and principles such as doing slow negatives to increase hypertrophy or doing supersets which help work opposing muscle groups more thoroughly and at the same time decrease workout time. Unlike powerlifting and Olympic weight lifting, ...
Views: 997 - Bodylastics Resistance Bands - Three Must Know Facts About Bodylastic - by Submitted on Feb 04, 2011 from Robert DeangeloIf you're thinking about investing in fitness bands for the P90X work out, then you might choose to consider the Bodylastics Resistance bands. What you will find in this brief article, is the 3 critical factors you should be aware of before buying any specific exercise machine or home ...
Views: 1782 - Bodyology Systems - by Submitted on Dec 23, 2011 from Susan KullmanAs early as I can remember I did not feel secure in my body or my mind. Although I was always an avid athlete and what appeared to be an average teenager, I struggled with body image, body weight, mood swings, confidence, energy levels, and most of all self-esteem. As these issues remained ...
Views: 782 - Bodyweight Fitness: 5 New Turbulence Training Exercises to Help Busy Executives Burn Belly Fat Now - by Submitted on Jul 27, 2007 from Craig BallantyneWant to know a hidden secret way to exercise anytime, anywhere that will allow you to burn belly fat without equipment? I know that from headaches to belly fat, office stress can kill your health and your body. With your busy schedule filled with client meetings and appointments, there's ...
Views: 865 - Bodyweight Training vs. Joining a Gym - Which Should You Choose? - by Submitted on Aug 22, 2009 from Emile JarreauFor millions of people all over the world, the decision to get in shape means one thing: Joining a gym. Your local gym or workout facility will have all the equipment you will ever need as well as a staff of fitness experts who can help you reach your goals. For all the good results you can ...
Views: 3674 - Bodyweight Workout For Beginners - by Submitted on May 23, 2008 from Yuri ElkaimIf you ever find yourself at a loss for workout ideas, don’t feel like using weights or machines, or traveling, or looking for some great workouts to enjoy at home then you’ll be happy to know that you’ve already got everything you need. What I mean is that by simply using ...
Views: 1198 - Bollywood Bhangra Classes - are they for entertainment or good for health? - by Submitted on Sep 04, 2019 from Dr Shivani GourBhangra has been introduced as a community dance form in the 1880s of Punjab. This dance form is characterized by shaking of heads, tapping of toes and shrugging shoulders to the beats of dhol. Though this form of dance is mainly practiced as a party dance or during weddings, it has become ...
Views: 781 - Bollywood Celebrity - Sara Ali Khan Transformation - by Submitted on Sep 04, 2020 from Purva BansalSara Ali Khan underwent an incredible transformation from weighing 96 kgs to 46 kgs Sara Ali Khan’s transformation hasn’t been a cinch, from a cute chubby kid at Saif Ali Khan and Kareena Kapoor’s wedding to a sizzling hot Bollywood star. In recent interviews and at Koffee with Karan Season 6, ...
Views: 767 - Bone And Joint Care Center|Your Noisy Knees Tell You Something? Know the Reason - by Submitted on Apr 03, 2021 from Dr. Shailendra Patil's Thane & Mulund Bone And Joint Care ClinicHave you been noticing the cracking and crunching sound from your knees? You must be wondering if it’s a cause of concern. Well, there could be many reasons why your knee is producing cracking sound. It could be as simple as the gas bubbles or a serious health issue, such as arthritis. The ...
Views: 791 - Bone Death: COVID Survivors Facing a New Challenge - by Submitted on Sep 08, 2021 from Dr. Shailendra Patil's Thane & Mulund Bone And Joint Care ClinicAfter the black and white fungus, Avascular Necrosis has become a big challenge for post-COVID patients. It is considered a complication that arises from the steroids given to the COVID patients, and the symptoms of the condition appear a few months following the diagnosis. Patients who have ...
Views: 663 - Book Review: Dad Fitness System - by Submitted on Jan 11, 2009 from Douglas PakThis book review is part of a series that covers the topic of Fitness and Exercise. Fitness and Exercise can improve one's overall physique, as well as their health, mind, and attitude. Sean Barker is the Official Guide to Fitness and Exercise. Dad Fitness System, by Sean Barker, is a valuable ...
Views: 846 - Boost Penile Sensitivity with Better Food Choices - by Submitted on Oct 03, 2013 from John DuganWhile most men know from their high school health classes that good nutrition is important to all of the systems of the body, acting on this information is another story. Especially in today’s hectic world, eating can be more about convenience and eliminating those hunger pangs than about making ...
Views: 1241 - Boost Sexual Performance by Reading the Signs Right: Decoding a Partner’s Signals - by Submitted on Jun 19, 2013 from John DuganWhen it comes to love and relationships, it is no secret that men and women communicate very differently. Sadly, these differences can lead to miscommunication and fighting, not to mention decreased sexual performance caused by conflict. In order to make sure the physical aspect of sex stays on ...
Views: 867 - Boost supplements from muscle feast - by Submitted on Jan 16, 2013 from rakesh patidarIf you are finding to yourself in front of the mirror but unable to see that you want because your personality is not according to your wish. Now it will improve by Leucine this is an amino acid. Leucine is very essential amino acid to body. Because this is one of the amino acid which no one can ...
Views: 623 - Boost Your Cardio Training With Ephedrine - by Submitted on Jul 10, 2012 from Mike BuddIf you have a basic knowledge of ephedrine and if the word cardio doesn't make you feel tired even before starting, then you are probably on the right track for your weight loss. Indeed cardiovascular training is often associated to sweat, pain and boredom. Still it is one of the most effective ...
Views: 5340 - Boost Your Fitness and Performance with Army Core Values - by Submitted on Aug 11, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredWhen we think of Army training we usually think of physical activity, push-ups, sit-ups and lots of running. The underlying and most important driving force behind the United States Army are the seven Army Core Values. The Army Values are loyalty, duty, respect, selfless-service, honor, ...
Views: 2972 - Boost Your Metabolic Rate in 7 Days - by Submitted on Oct 14, 2015 from Sameh MichaelMetabolism is a very important tool when it comes to fat-burning and a really crucial part of any weight loss program. The truth is, if you can't boost your body's metabolic rate, then trying to burn fat might just be a complete waste of time. Metabolism is simply the process through which ...
Views: 1074 - Boost Your Metabolism To Lose Stomach Fat And Get A Six Pack - by Submitted on Oct 12, 2011 from David HieldsLose Stomach FatThe key to getting a six pack is to lose stomach fat, but as the stomach is the first place most men store fat it’s also the last place it leaves them. So what’s needed is to lower your overall body fat percentage until it’s below 15, or even better below 10. To do this is ...
Views: 874 - Boosting Mental Fitness - by Submitted on May 03, 2012 from Shubhajit ChakrabortyFitness is not just a physical well-being, but also a mental projection. A happy mind is always fit, though a fit body has not always a happy mind. There are three states of being fit and those are on the levels on mental, physical, and spiritual. What is exactly fitness? Covering these ...
Views: 527 - Boosting Penis Performance by Tapping the Power of Antioxidants - by Submitted on Jun 18, 2013 from John DuganMen who slept their way through biology class may only have a passing understanding of how the human body works. For example, they may know that an erection develops when the penis fills with blood, but they may not know how the way they eat and the supplements they use could support that blood ...
Views: 2572 - Boosting Your Metabolism With Mini-Meals - by Submitted on Oct 14, 2015 from Sameh MichaelHow many times have you tried to lose weight by starvation, diet pills, "fad" diets, or other means? These plans work for a while but fail later, right? Not only is what you eat important, but when you eat is just as important - if not more. You see, our bodies become dependent on sugar intake ...
Views: 966 - Boot Camp Diet Plan is Actually a Luxurious Spa? - by Submitted on Jan 30, 2012 from Sue HawtreyMost people who go on holiday, return well-rested, but promising themselves that they will go back on their diet since the majority of people on vacation also take a vacation from any diet plan they had been following previously. It would seem that the perfect answer to this dilemma is a health ...
Views: 462 - Boot Camp Gold Coast Fitness Training - Best for Weight Lose - by Submitted on Aug 31, 2010 from Allen CarisBoot camps should always be held outdoors that is the perfect environment for them. You have a soft surface for running and equipment is readily available such as park benches and play ground equipment the beach is also a great place to train as it offers resistance in the sand as well as ...
Views: 575 - Boot camp Training For Women - by Submitted on May 04, 2012 from Shaun MichaelMany girls have now not considered joining a health boot camp to improve their common health or to lose the extra flab. In the past few girls have joined and got some great benefits of joining in a boot camp. This boot camp has proved their efficiency by helping the ladies to lose weight in a ...
Views: 1168 - Bootcamps In Australia - by Submitted on May 03, 2012 from Shaun MichaelFitness boot camps are speedily turning into the newest craze in the likeminded people of this modern world in Australia. Increasingly folks choose boot camps training to workout in the gyms or at house and this are changing fitness boot camps into a money-raking trade in places like Sydney, ...
Views: 1091 - Boxing adds variety to fitness regimes while being fun and unique - by Submitted on Mar 28, 2011 from Ome KumarBoxing is so much more than a sport. It's an art form that can transform the body, mind and soul. The physical and mental strength the sport provides can increase confidence, determination as well as stamina, muscle mass and weight loss. While in the past boxing was purely about the fight, it ...
Views: 513 - Braces and Orthodontic Treatment: Who and Why Use Them - by Submitted on Jan 11, 2011 from Justin GrossRecent study shows that about three million Canadian and American teenagers wear braces, but they are not the only ones who need such devices – adults too receive orthodontic treatment. Who can use braces? While taking a child under the age of seven to an orthodontist may seem over the ...
Views: 788 - Brain Exercises: Follow These Tips to Increase Your Brain Stamina - by Submitted on Dec 31, 2015 from Sara BistonNew neurons are produced in the brain when we learn new things and exercise the brain on a regular basis, and this will slow the decline of brain function associated with age. Everyone wants to increase their brain power, and below are some easy to follow tips to increase your brain stamina. ...
Views: 3637 - Brain Gym Training To Increase Memory Capacity Concentration and Improve Thinking Even Linguistics - by Submitted on Dec 01, 2021 from Leon EdwardWhile many spend large amounts of time, money and energy on developing their physical strength, few realize that their mental capacity can be similarly developed and strengthened. We often feel like we are simply stuck with what we're given mentally, but that is not the case. While we all are ...
Views: 4088 - Brand New Concept How To Get 6 Pack Abs - by Submitted on Nov 04, 2008 from Kevin TDream of how to get 6 pack abs? In this day and age, lose belly fat and get 6 pack abs already become a trend especially for young generation to archive perfection in body line. Lots of fat lose manuals, pills and abs machines have been popping up by marketers parallel with the trend for good ...
Views: 540 - Brand New Concept How To Get 6 Pack Abs - by Submitted on Nov 04, 2008 from Kevin TDream of how to get 6 pack abs? In this day and age, lose belly fat and get 6 pack abs already become a trend especially for young generation to archive perfection in body line. Lots of fat lose manuals, pills and abs machines have been popping up by marketers parallel with the trend for good ...
Views: 610 - Brazilian Jiu Jitsu Technique – Clock Choke - by Submitted on Jan 11, 2012 from Travis LutterYou have countless techniques used for submitting opponents in both the MMA and the Brazilian Jiu Jitsu martial arts. You will have many grapplings and striking techniques to submit your opponent. Some of the techniques are not allowed in all martial arts. However, if you are practicing the ...
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