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Articles from Damian Candler | Selfgrowth.com
- Avoiding Exercise Plateaus - Everything You Need to Know - by Submitted on May 06, 2011 from Damian CandlerHave you experienced a point in your workout routine where you feel and know that you've been exercising so much in order to lose weight but your body won't even shed a pound anymore? If you have, then this article is for you so read on. When you reach a point in your work out where you no ...
Views: 962 - Body Fat Burning Advice - What You Should Know - by Submitted on Apr 26, 2011 from Damian CandlerWe've all heard that exercise is an essential part of weight loss and it's true. But there's exercise and there's exercise. If you really want your workout regimen to be let you burn more body fat, you've got to choose the kinds of exercise that will help you accomplish your purpose. You've also ...
Views: 688 - Weight Loss and Winsor Pilates - Important Facts You Need to Know - by Submitted on Mar 13, 2011 from Damian CandlerWinsor Pilates is a form of Pilates derived from the original Pilates developed by Joseph Pilates in the 1920s. Mari Winsor added a twist to the Yoga-Zen-martial arts- inspired fitness regimen taught by Pilates when she introduced her own version of the exercise in the 1990s. Winsor had ...
Views: 2138 - High Intensity Interval Training Treadmill Workouts - Important Things You Need to Know - by Submitted on Jan 19, 2011 from Damian CandlerThe treadmill is one of the most important cardio exercise equipment that even home gyms have it. It allows one to do a cardio workout even when the weather is unfavorable. While a treadmill exercise is easy to do, it can get pretty boring after a while. After all, you really don't have to do ...
Views: 1439 - Cardio Workouts at Home - Important Facts You Need to be Aware of - by Submitted on Jan 12, 2011 from Damian CandlerCardiovascular workouts offer unparalleled health benefits. Aside from aiding in weight loss (when combined with strength training exercises), cardio exercises strengthens the heart and lung muscles, improves circulation by maximizing the amount of oxygen your body takes in and increases ...
Views: 809 - Best Exercises to Lose Belly Fat - Useful Details You Should be Aware of - by Submitted on Jan 12, 2011 from Damian CandlerThat bulging belly is so not sexy. Whether you're a man or a woman, one of the most obvious places that our excesses get to show is in our stomach. Unfortunately, having belly fat is more than just being un-sexy. Compared to fat found in other parts of the body, having fat in your midsection ...
Views: 847 - Top 3 Weight Loss Tips for Men - Significant Things You Need to be Aware of - by Submitted on Jan 12, 2011 from Damian CandlerYour love handles have always been a thorny issue with you. But you won't admit it to anyone- not even your wife who lovingly calls you her "daddy teddy bear". You grin and even made them think that you don't give a care about how you seem to get rounder by the minute. After all, you're a real ...
Views: 786 - Bodyweight Workout Advice - Key Info You Should Be Aware Of - by Submitted on Dec 23, 2010 from Damian CandlerBodyweight training is finally making a comeback. Ever since Arnold and Sly burst onto the scene glorifying the wonders of the gym, bodyweight training has been relegated to the shadows. Now, as more and more fitness enthusiasts and experts actually realize the power and value of old-school push ...
Views: 728 - Home Workout Recommendations - How to Get Fit Without a Fitness Club Membership - by Submitted on Dec 23, 2010 from Damian CandlerDo you want to lose weight, but are either too shy or simply do not have enough money to join the gym? The good news is that you can easily lose weight by working out at home with little to no equipment, and on your own personal schedule to boot. Some basic equipment may be required, however ...
Views: 971 - Workout at Home Without Weights - Details You Really Should Know - by Submitted on Dec 21, 2010 from Damian CandlerWe all want that lean body. More than the aesthetics, being physically fit gives us that added boost of confidence as we go about our daily tasks. Not only do we look good, we feel good about ourselves and are better equipped to handle the daily stresses at work and in our personal lives. But ...
Views: 713 - Total Fitness Advice - Secrets to Getting into Great Shape - by Submitted on Dec 17, 2010 from Damian CandlerEveryone wants to be healthy. For most of us, being healthy has come to simply mean not getting sick and pretty much being able to do what we want to do everyday. Such a notion may seem too simplistic, but on the face of an ever-growing number of highly-stressed individuals, it seems to work ...
Views: 1130 - Bodyweight Training Strategies - Important Things You Need to Know About Bodyweight Workouts - by Submitted on Dec 10, 2010 from Damian CandlerStrength training, gym memberships, personal trainers -- they seem to be all the rage these days. Fitness has become synonymous with expensive training programs involving fancy equipment that it has greatly discouraged those with little cash to spare from ever starting on the road to improved ...
Views: 862 - Bodyweight Exercises - How to Get Super Fit for the Holidays - by Submitted on Dec 06, 2010 from Damian CandlerThe Holidays are here again. It's cheerful and festive time for reunions, gatherings and gift-giving. But, for those who are on a serious dieting and fitness regimen, this can be a very challenging time. Yes, it can be a daunting task to get to the gym after night-long merrymaking. But you ...
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