Fitness is not just a physical well-being, but also a mental projection. A happy mind is always fit, though a fit body has not always a happy mind. There are three states of being fit and those are on the levels on mental, physical, and spiritual.
What is exactly fitness? Covering these ... Views: 486
Nobody lives without doing work, and to execute a work in an effective way demands a healthy body and mind. A good health is a boon for both men and women, but many of us have forgotten the meaning of 'good health'. Is good health just limited to losing weight? Not really! But yes, it ... Views: 793