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Fitness and Exercise Articles
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- The Struggle for Penis Sensation – Understanding and Overcoming Penile Sensitivity Loss - by Submitted on Jun 03, 2013 from John DuganMost men are not comfortable talking about it, but penis sensation loss is common - over 85% of men report some reduction in penile sensitivity. Loss of sensation is sometimes related to aging issues, but in many instances, younger men also experience diminished sensitivity. Loss of sensation ...
Views: 1172 - Penis Blisters 101 – Identifying and Banishing Painful, Unsightly Sores - by Submitted on Jun 03, 2013 from John DuganPenis blisters can have a variety of causes, and not all sores on the penis are symptoms of sexually transmitted infections. However, most penis blisters have a pathological cause and should be treated by a qualified medical professional. Understanding the possible causes of penis sores can help ...
Views: 21923 - Fitness Tips to Help You Achieve the Body You Desire - by Submitted on Jul 11, 2017 from Cee HarmonAchieving true physical fitness is something most individuals desire, but also, something many fail to do. In order to succeed in the fitness realm, it is important to possess the proper knowledge. Following the tips included in this article is a great way to begin or continue your fitness ...
Views: 979 - Preventing Penis Rash From Manscaping – Best Male Grooming Techniques - by Submitted on May 31, 2013 from John DuganMale hair removal, colloquially known as manscaping, is a growing trend among men these days. No longer a concern just for the ladies, men are faced with the very personal decision to remain au natural, go completely bare, or land somewhere safely in the middle of the continuum. There are many ...
Views: 3492 - Penile Itching- Quick Tips for Soothing dry, Itchy Penis Skin - by Submitted on May 31, 2013 from John DuganPenile itching is no joke. It can strike at any time - during the big game, right in the middle of a business meeting, or just in time to put an end to a romantic evening. Dry, itchy penis skin that shows up at the wrong time can be an embarrassing issue, leaving a man writhing, twisting, and ...
Views: 4094 - Sleep Deprivation and Its Impact on A Person’s Life - by Submitted on May 31, 2013 from brenda MageDepriving yourself of a good sleep has great impact on your performance at work and in dealing with the people around you. Read further to learn more about sleep deprivation and its impact on a person’s life. By default, sleeping is our body's way of rejuvenating energy and restoring health ...
Views: 1130(1 vote) - Social Anxiety Disorder - by Submitted on May 31, 2013 from brenda MageSocial anxiety disorder is the intense fear of being exposed to certain situations that involve public speaking and social interactions. Read further to know more about the symptoms, causes and ways to cope with social anxiety disorder. Social anxiety disorder is the intense fear of being ...
Views: 1032(1 vote) - Signs of Anxiety Attack - by Submitted on Jun 03, 2013 from brenda MageThe symptoms of anxiety attack may vary from person to person. Read further to learn more about the different signs and symptoms of anxiety attack. Anxiety attack is a common reflex reaction to conditions or situations that make us uncomfortable or nervous. Response may be emotional, ...
Views: 1031(1 vote) - Sexual Health, Relationships and Cybersex - Is it Cheating or Fair Game? - by Submitted on May 30, 2013 from John DuganIs Cybersex Cheating? Cybersex is a relatively new phenomenon, in that, just a generation ago, it was unheard of. It is something many men may not readily admit to, though most men (and women, too!) are likely curious about it. When it comes to the question of relationship infidelity, sexual ...
Views: 2495 - Men’s Sexual Function: Why Vitamin D is Important - by Submitted on May 29, 2013 from John DuganEverybody knows that milk does a body good. The benefits of milk come, in large part, from the calcium and vitamin D it contains. However, most people are unaware of the power vitamin D has on the male sex organ, otherwise known as the penis. Commonly associated with healthy teeth and strong ...
Views: 854 - Avoiding Penis Pain - 4 Steps to Take During Sex with a New Partner - by Submitted on May 29, 2013 from John DuganLeading a new partner into the bedroom can be absolutely intoxicating, and those first tentative sessions can be full of the thrills that are often absent when couples have been together for long periods of time. Sometimes, however, sex with a new partner can have painful results, and men can ...
Views: 912 - Sexual Function and High Cholesterol – Revealing the Connection - by Submitted on May 28, 2013 from John DuganHigh cholesterol and erectile dysfunction are two problems that commonly plague men, especially as they move into their older years. However, what many men do not realize is that these two conditions are closely linked; excessive levels of cholesterol can seriously impair sexual function and ...
Views: 792 - Erectile Function and Cardiovascular Health – Exploring the Heart-Erection Connection - by Submitted on May 28, 2013 from John DuganThe heart-erection link explained All aspects of a man’s health can ultimately affect his erectile function and ability to keep things going in the bedroom. Cardiovascular health, in particular, plays a tremendous role in this respect. Men who have reduced blood flow - whether due to ...
Views: 754 - Avoiding Penis Problems – The Top 5 Benefits of Male Masturbation - by Submitted on May 27, 2013 from John DuganFrom the time an adolescent boy discovers what the penis can really do, masturbation can become a frequent occupation. Self-pleasuring provides comfort, relaxation, release, and an intense good feeling that only the act of intercourse itself can replicate. Unfortunately, boys are often taught ...
Views: 3987 - Penis Care and Protection – Boosting Penile Health with Vitamin D - by Submitted on May 27, 2013 from John DuganThe skin that surrounds the penis is a bit like the plastic wrapper on a candy bar: It keeps the product inside fresh and protected from the elements, and if the wrapper is attractive enough, a consumer might be persuaded to give that product a closer inspection. Keeping that skin healthy should ...
Views: 2067 - Keep Your Heart in Mind - by Submitted on May 26, 2013 from Project Management CompanionHeart rate monitors have become increasingly popular over the years. They are not generally necessary for exercising. Individuals who have heart problems use the monitors to keep track of their heart rate because it can become dangerous for them if they allow their heart rate to get too high. ...
Views: 1832 - 15 Claritique Ways To Relax In 5 Minutes - by Submitted on May 25, 2013 from irfan uddinThese 15 techniques are for you, so that you can gradually learn how to improve the quality of your life, through relaxing when time is at a premium. Most have been devised by me, others have derived from elsewhere. Feel free to choose the exercises you like and practice them regularly. ...
Views: 728 - Programs to Help You Maximize Your Muscle Gain - by Submitted on May 24, 2013 from Project Management CompanionSo you want to get big, huh? Okay, what’s your plan? You’re going to hit the gym, pump iron and maybe swig protein shakes afterwards. And it might work. Maybe. But if you really want to get big—get buff and ripped—you’re going to need a muscle maximizer plan that goes well beyond ...
Views: 1902 - Take Your Muscles to the Max - by Submitted on May 24, 2013 from Project Management CompanionWe all want to look great. Fit and fabulous seems to be the way of the world recently. It is a smart and healthy way to live. There are those fitness buffs that want to take their physique to the next level, and they want to do it in a healthy, safe way. Diets, exercise, taking your vitamins ...
Views: 1855 - Solving Penis Problems - Vital Members of a Penis Healthcare Team - by Submitted on May 24, 2013 from John DuganAt one time or another, almost every man on the planet will need the help of a doctor for a penis problem. A man's equipment is delicate, and it's often exposed to a significant amount of use and abuse; as a result, all sorts of things can go wrong in all sorts of ways. Men who need help may be ...
Views: 842 - Top Benefits Of Online Counselling - by Submitted on May 24, 2013 from Caroline BronteCounselling is a great outlet for individuals who are suffering from a variety of different issues. Whether you recently went through a divorce, are dealing with a difficult child, or were the victim of abuse, having someone to confide in and work through your feelings with is extremely ...
Views: 867 - Why Choose Club Management Software For Your Health Club? - by Submitted on May 24, 2013 from Rahul GuptaHealth clubs and gyms rely greatly on accurate scheduling of the sessions and classes. There are many gyms and health club facilities that have trouble in compilation, maintenance, and access of data in their health Alliance. This is especially true for large facilities with hundreds of ...
Views: 536 - Sexual Stimulant or Health Hazard: Why Sex and Alcohol Don’t Mix - by Submitted on May 23, 2013 from John DuganIt is not uncommon for a man - or a woman for that matter - to be nervous about a sexual experience, particularly if it is with a new partner. A man may be worried about his skills in the sack, self-conscious about being naked, or just plain afraid his partner won’t be satisfied with his love ...
Views: 1315 - Penis Sensitivity Secrets: Experimentation Can Be the Key to Lasting Pleasure - by Submitted on May 23, 2013 from John DuganIt might sound corny, but a man's penis is as individual as his fingerprint. The tool he was born with, the care he's given to the equipment, and the ways in which he's used his body in the past can all lead up to a very specific sensory map. As a result, every guy might have specific parts of ...
Views: 3113 - Post and pre Workout Recovery Meals to gain muscle after 40 - by Submitted on May 23, 2013 from David GrisaffiAs you probably know, the food and nutrients that you consume are very important aspects of gaining muscle, especially when you are over 40 years of age. If you want to build strength and increase muscle size then it is very important that you eat correctly, and in the right time slots before ...
Views: 2711 - Avoiding Itchy Penis and Other Hygiene Horrors - by Submitted on May 22, 2013 from John DuganAs legions of mothers and wives can attest, men aren't known for their tidiness skills. In fact, the average guy can likely handle all sorts of conditions that a woman would find absolutely intolerable. Even the most slovenly man might pay attention to matters of hygiene, however, when it's date ...
Views: 795 - Pregnancy and STI Prevention – Choosing Best Approach to Birth Control - by Submitted on May 22, 2013 from John DuganWhat are the various methods of birth control available? Children can bring much joy into the lives of the parents who raise them - joy which many couples take pains to delay until the time is just right. Luckily, there are many methods of birth control available to choose from - some ...
Views: 763 - Kickboxers Knock Out Breast Cancer - by Submitted on May 23, 2013 from Brett LechtenbergMembers of ILoveKickboxing-Sandy, a cardio Kickboxing facility in Sandy UT, teamed up to fight for a cure for breast cancer on Saturday May 11, 2013. As a team, “Kickbox for a Cure,” they joined with the Susan G. Komen Foundation in the Race for the Cure, replacing their regular Saturday morning ...
Views: 692 - Low Sex Drive in Men – What it Means and Doesn’t Mean - by Submitted on May 21, 2013 from John DuganAccording to popular belief, the average man is ready at a moment’s notice to spring into action - even the slightest of breezes may be enough to set off a sensual response. However, while few men will openly admit it, guys are almost as likely as women to experience periods of low sex drive, ...
Views: 818 - Understanding the Aging Penis – Lifetime Care for the Manhood - by Submitted on May 21, 2013 from John DuganIt’s no secret that the penis changes as a man gets older, but how to control these changes and maintain optimum penis health is often something of a mystery. Unfortunately, not all boys are taught about the ins and outs of the penis, and as a result, they don’t always understand how to care for ...
Views: 1888 - Things to Be Kept in Mind While Looking for a Medical Record Review Company - by Submitted on May 21, 2013 from Steve RyderMedical record review is a complex, labor and time intensive process that requires expertise in sorting and indexing the medical records and extracting the relevant information from them. Attorneys, physicians, insurance companies, case/chart review firms and medical legal consultants all have ...
Views: 876 - Summertime Penis Rash – Quick Tips for Banishing Unsightly Skin Conditions - by Submitted on May 20, 2013 from John DuganSummer is a time for love, and many a man has a plan or two up his sleeve when it comes to summertime romance - whether they are looking forward to a special getaway with a partner or hoping to meet someone new and interesting. But as much fun as warm-weather activities can be, they can take ...
Views: 880 - Low Sex Drive in Men – Healthy Solutions for a Flagging Libido - by Submitted on May 20, 2013 from John DuganAccording to our cultural mythology, the average male is like a raging bull in terms of his sexual desire; men are viewed as having an unending libido. A great majority of men identify their virility with their sex drive, so it is not surprising that few are willing to confess the truth - that ...
Views: 1439 - Why Private Pilates Classes Can Change Your Life For The Better - by Submitted on May 20, 2013 from Nancy ChalmersExercising on a regular basis is important for your overall health no matter what kind of life you lead. Have you never made the effort to take up a sport or go jogging before and are wondering what you can do in order to achieve an active lifestyle? Consider taking part in private Pilates ...
Views: 445 - Best Exercise Videos To Help Moms To Lose Weight - by Submitted on Nov 28, 2013 from Alvin ChuaMany mothers want to exercise to continue staying in their pre-pregnancy shape. However, most claim that they are not able to do so as they are too stressed from being busy. There are actually exercise routines today which are under 30 minutes. Exercise is actually one of the best ways to help ...
Views: 924(1 vote) - How Regular Exercising Can Help You Live Longer - by Submitted on Nov 28, 2013 from Alvin ChuaDid you know that regular exercise and keeping in good shape can actually lead to a longer lifespan for you? When you take part in regular exercise, many systems in your body is benefited. Some of these body systems include your respiratory system, reproductive system, muscular system and ...
Views: 930(1 vote) - Recognizing Penis Bumps – 3 Benign Conditions - by Submitted on May 17, 2013 from John DuganMost men are intimately familiar with the landscape of their equipment, tending to carefully scrutinize it for any unsightly or out of place lumps, bumps, or red spots. While a sudden development in that area may send some men running for the clinic, there are certain bumps that are nothing to ...
Views: 2930 - Foods that helps Burn Off Fat - by Submitted on May 17, 2013 from Rachel WarrenA lot of people would really like to learn if there is any sort of food that can help supercharge your body's metabolism work rate. The answer then is yes there is. If you feast upon the best types of foods it is possible to change the way your system works and help it to burn off that extra ...
Views: 675 - Penis Bumps and Blisters – Three Important Tips - by Submitted on May 16, 2013 from John DuganA quick self-exam, performed as part of a routine penis care regimen, could help men to spot penis lumps and bumps when they're small and easy to treat. When a man's searching fingers find those pesky protrusions, however, he might react with sheer panic and fright. It's reasonable to be ...
Views: 922 - Summer On A Budget – 5 Tips For a Back to Basics, Fun From The Farmer's Daughter - by Submitted on May 16, 2013 from The Farmers DaughterIt’s summer time again and there never seems to be enough time to get to all those things you’ve always wanted to do. How can we have the BEST summer imaginable and do it on a budget? Well let’s first see what elements make up the best summer. Elements of Your Best Summer It is often said ...
Views: 1476(1 vote) - Penis Facts and Fallacies: 5 Myths About Sex, Masturbation and Pregnancy - by Submitted on May 15, 2013 from John DuganMost young boys are subjected to the dreaded birds-and-bees conversation early in life. That same information is also typically provided in school, during embarrassing sex education classes. By the time a guy reaches adolescence, it's often assumed that he knows everything there is to know about ...
Views: 1269 - Keeping Your Exercise Sessions Effective But Shorter! - by Submitted on Nov 28, 2013 from Alvin ChuaOne of the things you may have noticed as you age is that it seems that there are fewer leisure hours in the day for keeping yourself in shape! As a result, many people start getting out of shape; their waistlines started expanding and has never looked back since. In fact, there are many ...
Views: 517(1 vote) - Simple And Short Exercises To Help You Get Into Shape Easily! - by Submitted on Nov 28, 2013 from Alvin ChuaAlthough most people are fully aware of the benefits of working out, our personal or professional commitments may cause us to be unable to devote sufficient time for long exercise routines. Therefore, I am going to share with you in this article, some easy exercise routines which can be ...
Views: 596(1 vote) - The Gym Need Not Necessarily Help You Lose Weight! - by Submitted on Nov 28, 2013 from Alvin ChuaMost fitness coach will definitely recommend you to go to the gym to get into shape; be it losing weight or building muscles. However, I personally feel that going to the gym need not necessarily be the best solution! The following are some of the reasons why going to the gym may even prevent ...
Views: 670(1 vote) - Simple Tips To Start Getting A Flat Stomach! - by Submitted on Nov 28, 2013 from Alvin ChuaThe hardest area to lose fats off from our bodies will be the abdomen. The first place to accumulate fats is also usually the stomach area! If you have been wondering how to finally get rid of the excess fats accumulated around your abdominal region, the following are some tips! You should ...
Views: 647(1 vote) - Waiting to Get Your Ducks in a Row? - by Submitted on May 15, 2013 from Richard ClarkeQuite a strange name for an article title a few of you may be thinking? For those of you that don’t know ‘Getting your ducks in a row’ basically means when someone wants to get all of the small details right – before proceeding with a new project, such as losing some weight. I think this ...
Views: 1688 - Prostatectomy and Erectile Dysfunction – What to Expect After Prostate Removal - by Submitted on May 14, 2013 from John DuganProstate cancer is the second most common form of cancer to affect men, after skin cancer; in the United States alone, this aggressive cancer claims the lives of over 30,000 men per year. However, when it is caught in the early stages, prostate cancer is generally treatable through chemotherapy, ...
Views: 824 - Top Five Tips for Getting in Beach Body Shape - by Submitted on May 14, 2013 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredMany of us are looking for the best ways to get in beach body shape for the summer. Follow the Top Five Tips for Getting in Beach Body Shape and you will have a program that is lifestyle based to keep you healthy and looking good all year. There is no magic bullet when it comes to health. Follow ...
Views: 1110 - Penis Sensation Loss – Finding Real Answers to a Sensitive Question - by Submitted on May 13, 2013 from John DuganMen who are experiencing loss of penis sensation may feel like they are abnormal; after all, the penis is supposed to be the center of all pleasure… right? For any male who feels like his equipment is not up to par, a sense of isolation and hopelessness is not uncommon, as talking about this ...
Views: 923 - Jump Ropes Can Help You Lose Weight Quickly! - by Submitted on Nov 27, 2013 from Alvin ChuaIf you were to go to any park in the United States, it is highly likely that you will see a group of young children with jump ropes. They either play alone or together with a group of friends. As an adult, you may have stopped for a moment and watched them playing with jump ropes and even wish ...
Views: 818(1 vote)