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Fitness and Exercise Articles
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- Debunking Common Masturbation Myths – Top Questions about Self-stimulation Answered - by Submitted on Jun 24, 2013 from John DuganOver the centuries, an entire mythology has developed around the idea of male masturbation. Many of the horror stories that are told are intended to scare boys and young men away from this practice, as religious tradition and cultural norms often discourage what truly comes naturally to almost ...
Views: 1247 - Sore Penis Q & A- Understanding Common Penis Problems - by Submitted on Jun 24, 2013 from John DuganThe idea of a sore penis can provide plenty of comic material, but for the man who is experiencing penile pain, it is no laughing matter. Identifying the source of the problem is the first step in banishing penis pain. Once the underlying problem has been determined, some at-home penis care tips ...
Views: 874 - How can I reduce weight? - by Submitted on Jun 24, 2013 from Lionel YeoHow can I reduce weight is a question asked by many people at some point in their life. As we get older we become more likely to gain weight because the metabolic process slows down or it becomes less active. Some people also have a natural tendency to gain weight. What we need to do is to ...
Views: 774 - Change your Thinking and Lose Weight - by Submitted on Jun 23, 2013 from Vinod AnandChange your Thinking and Lose Weight (Vinod Anand) Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realize your thoughts are key to your happiness and success. Do you ...
Views: 1508 - Banish Fishy Penis Odor Naturally – Quick Tips for a Fresher Manhood - by Submitted on Jun 21, 2013 from John DuganOne of the most common complaints about the male equipment - from both men and women alike - is the presence of an unpleasant, fishy penis odor that just won’t seem to go away, no matter how often a guy washes. The good news is that the cause of the funk may be related to an easily treatable ...
Views: 8768 - Vitamins for Penis Function - The ABC’s of Penis Care - by Submitted on Jun 21, 2013 from John DuganKeeping the body and mind healthy and promoting adequate penis function is something all men should strive for. Eating healthy foods, exercising, managing stress, and yes, going to the doctor when sick, are all important to living a long and satisfying life. With so much information available ...
Views: 1157 - Exercises for a Great Back - by Submitted on Jun 21, 2013 from Project Management CompanionMany people are surprised to discover that the back muscle constitutes seventy percent of the total muscle mass in the upper body. Developing that back muscle properly will give you a powerful upper body and an equally powerful look. The important back muscles are the lats, traps, rhomboids, ...
Views: 2143 - Top Pressing Penis Questions Answered - by Submitted on Jun 20, 2013 from John DuganAsking important penis questions doesn't always come naturally for men. While they might enjoy kidding around with their buddies, the idea of talking to a doctor about something so sensitive tends to make most guys cringe. Understanding how the organ works is of vital importance, however, as men ...
Views: 1913 - Identifying Penis Bumps: Fordyce’s Spots or Health Hazard? - by Submitted on Jun 20, 2013 from John DuganMost men do not spend a lot of time primping themselves in the mirror - though there are certainly men who are exceptions to that rule. Generally, a quick comb of the hair, a shave and a brushing of the teeth are all the time a man spends admiring his mug before jetting out the door to work. ...
Views: 2034 - Robotics in surgery - Treats your cancer of the kidney efficiently - by Submitted on Jun 20, 2013 from Pete JamesonCancer is a critical illness and timely treatment helps to keep it in check. Today, sophisticated development of science offers incredibly effective methods of approach for cancer treatment and in the process relieves thousands of people suffering from cancer of the kidney and more at various ...
Views: 597 - Avoiding Sore Penis Misery - The Pros and Cons of Personal Lubrication Products - by Submitted on Jun 19, 2013 from John DuganSex can be zippy and spontaneous, requiring nothing more than two willing partners with a little bit of time to spare. However, preparing for the fun by loading up on sex-based equipment can, at times, be a wonderful idea. Lubricant products, for example, can keep the sex smooth, and this can ...
Views: 1097 - Boost Sexual Performance by Reading the Signs Right: Decoding a Partner’s Signals - by Submitted on Jun 19, 2013 from John DuganWhen it comes to love and relationships, it is no secret that men and women communicate very differently. Sadly, these differences can lead to miscommunication and fighting, not to mention decreased sexual performance caused by conflict. In order to make sure the physical aspect of sex stays on ...
Views: 823 - Best Sore Penis Solutions – Coping with Masturbation Woes - by Submitted on Jun 18, 2013 from John DuganOne of the most common complaints that men bring to their urologist or family doctor is the issue of a sore penis. Soreness and irritation in this delicate area is, of course, alarming - but in most cases, the solution is fairly simple and straightforward. While sexually transmitted diseases and ...
Views: 1227 - Boosting Penis Performance by Tapping the Power of Antioxidants - by Submitted on Jun 18, 2013 from John DuganMen who slept their way through biology class may only have a passing understanding of how the human body works. For example, they may know that an erection develops when the penis fills with blood, but they may not know how the way they eat and the supplements they use could support that blood ...
Views: 2517 - Treat brain cancer with many healing techniques - by Submitted on Jun 18, 2013 from Jackman SmithBrain Cancer has affected around millions of people in the USA and UK, and rest parts of the world. For oncologists, it is one of the life-threatening as well as deadliest diseases among all cancers which may lead to death without cure and proper treatment. Some of the standard healing ...
Views: 499 - Dermatological Conditions - Lichen Planus - by Submitted on Jun 18, 2013 from Sergio AmayaLichen planus is a chronic (ongoing) mucocutaneous condition that can affect many areas of the body. It causes a non-infectious itchy rash. It is not contagious or is it hereditary. The condition gets its name from its appearance on the skin that resembles lichen formations in nature that are ...
Views: 751 - Fast Facts about Penis Sores – Understanding Behçet’s Disease - by Submitted on Jun 17, 2013 from John DuganMen who suffer from frequent, recurring penis sores or ulcers, accompanied by mouth sores, may have an inflammatory condition known as Behçet’s Disease (sometimes referred to as Behçet’s Syndrome). Because symptoms such as penis ulcers are also characteristic of numerous other health ...
Views: 1305 - More Sex Really Is Better - 13 Health Benefits of Intimacy - by Submitted on Jun 17, 2013 from John DuganMost men don’t need a reason to have sex, other than the fact that they want to. But just in case a man - or his partner - needs some convincing, here is a list of 13 reasons to have sex tonight. Read them, memorize them, print a copy and keep them in the night stand so that the next time the ...
Views: 1322 - Professional Personal Trainer-A Key To Achieve Your Healh Goals - by Submitted on Jun 15, 2013 from William GaffaneyNowadays fitness is the most important goal of many people in the modern times. As the modern generation comes across the terrible consequences of ignoring their own fitness and health, it seems to look for alternatives which could assist them to stay fit and healthy. One of the best methods to ...
Views: 510 - Coping with a Curved Penis – Non-invasive Treatments for Peyronie’s Disease - by Submitted on Jun 14, 2013 from John DuganWhat is Peyronie’s disease? Peyronie’s disease refers to the occurrence of fibrous scar tissue inside the penis. This inflexible tissue can often be felt underneath the penile skin, on the shaft, and it can cause unnatural bending or curving during erections. Men with this inflammatory ...
Views: 1229 - Pep Up the Sex Drive with Vitamin B5 - by Submitted on Jun 14, 2013 from John DuganEveryone has days when they feel sluggish, like it is even hard to roll out of bed and put one foot in front of the other. On those days, an extra cup of coffee may be the trick to get up and running for the day. What happens, though, when the body and mind are ready and willing, save for one ...
Views: 1226 - 5 Exercise Myths That Keep You Fat - by Submitted on Jun 14, 2013 from Method FitnessThe world is filled with a whole host of exercise myths and a number of these myths might be holding you back from getting into the most amazing shape possible. After reading the following five exercise myths, do you find any of them to be familiar? Learning these myths are myths just might ...
Views: 1415 - Safe Sex and Condoms: What Every Man Needs to Know to Protect Himself - by Submitted on Jun 13, 2013 from John DuganCondoms are perhaps the most popular form of protection from STDs and unplanned pregnancy. Even still, many men have questions about the necessity and proper usage of condoms. Learn more about condoms and why they are an integral part of a man’s penis health. Is a condom needed in a ...
Views: 1065 - Sexual Addiction - Can One Ever Have Too Much Sex? - by Submitted on Jun 13, 2013 from John DuganMany people enjoy healthy, active sexual relationships which are mutually satisfying to both parties. However, even if both individuals are invested in the relationship, there are certainly nights when one partner shows more interest in having sex than the other, and that is perfectly normal. It ...
Views: 770 - How to Lose Weight Jogging - by Submitted on Jun 13, 2013 from Robert PerryJogging is revered all over the world for its numerous cardiovascular health benefits. Better yet, jogging is not only good for the body, it is also great for the mind and one’s mood. The release of endorphins, the body’s “feel good” hormones, elevates one’s mood and also improves concentration ...
Views: 983 - Aerobic Workout - by Submitted on Jun 13, 2013 from Project Management CompanionExercising is a great way of reducing body fat and keeping your muscles fit. But as you may already know, not all types of exercises are good for you. Of course, you have to make sure that your body has enough strength to carry out a particular exercise routine. There have been many cases when ...
Views: 1858 - Understanding Erectile Pain – 4 Painful Penis Problems - by Submitted on Jun 12, 2013 from John DuganIn spite of its sensitivity, the penis is a fairly resilient instrument. It has to be, given the rough treatment it is subjected to on a regular basis. However, like the rest of the body, the manhood is not invulnerable, and it can develop overuse injuries and other issues that lead to pain. ...
Views: 935 - Nutrients for Erectile Function – How Amino Acids Affect Sexual Health - by Submitted on Jun 12, 2013 from John DuganThe foods that we eat are made up of fats, carbohydrates, and proteins; the body needs all of these nutrients, as well as vitamins, minerals and antioxidants, in order to stay healthy and carry out all of its essential functions. Proteins, in particular, play an important role in regulating the ...
Views: 2456 - How Do I Change My Diet Without Destroying My Life? - by Submitted on Jun 11, 2013 from Michaelson WilliamsThe sad truth is this: America is fat. Right now 37.4% of adults and 16.7 of children% currently struggles with obesity, and that number is only increasing. To reverse the trend, nationally and individually, we have to think about how we eat and how we exercise. As we know, the equation for ...
Views: 914 - Penis Protection 101 – Tips for Safeguarding the Family Jewels - by Submitted on Jun 11, 2013 from John DuganFor such an important tool, the penis is incredibly vulnerable. As most males learn from an early age, extreme measures are often needed to prevent trauma from bicycle crossbars, dirty hands, or a strategically aimed kick to the family jewels. Even the most pleasurable of acts, if carried out ...
Views: 1238 - Penis FAQ – 6 Common Misconceptions about Penis Sensation and Sexual Function - by Submitted on Jun 11, 2013 from John DuganFrom childhood, males are generally taught to take care of their bodies by eating right, getting plenty of exercise, and seeing the doctor for regular well-checks. Unfortunately, few parents or doctors make it a point to discuss the finer points of penis anatomy and care with their young boys, ...
Views: 956 - Core Strength and Why it is Important - by Submitted on Jun 11, 2013 from Project Management CompanionCore strength exercises should really be an integral part of any fitness regimen. While developing a solid core can help you obtain six pack abs, the core actually has an infinitely more critical role in the all-round function of one's entire body. So just what are the best core strength ...
Views: 1779 - Overcoming a Weak Erection – 4 Common Causes of Erectile Dysfunction - by Submitted on Jun 10, 2013 from John DuganNothing can dampen a man’s self-esteem or put an end to a steamy encounter like a weak erection at just the wrong time, but unfortunately, it happens to virtually every man on occasion. Erectile issues can be caused by a variety of different issues, so for men who experience more than occasional ...
Views: 976 - Diet and physical activity in preventing cancer - Lung, Breast and Prostate cancer - by Submitted on Jul 30, 2013 from Manzur KaderThe term cancer is used generically for more than 100 different diseases including malignant tumours of different sites (such as breast, cervix, prostate, stomach, colon/rectum, lung, mouth, leukaemia, sarcoma of bone, Hodgkin disease, and non-Hodgkin lymphoma). Common to all forms of the ...
Views: 1977 - Summertime Penis Rash – 10 Common Causes of Penile Irritation - by Submitted on Jun 10, 2013 from John DuganThe skin is the body’s first line of defense against all sorts of external invaders. It works to protect the more delicate systems inside against irritants and toxins of all kinds. Coming in contact with environmental irritants can result in itchy, spreading rashes, swelling or even blisters and ...
Views: 4888 - Versatility of cretan diet for strong heart. - by Submitted on Jun 10, 2013 from Galena CarrsonIn this contemporary world, most of the people undertake a variety of options that lead for the proper functioning of their heart as well as also support the effective maintenance of their health so as to keep away from all the sufferings & epidemics. They usually prefer those ingredients that ...
Views: 551 - Benefits of Medicine Ball Exercises - by Submitted on Jun 08, 2013 from Project Management CompanionA medicine ball is a weighted ball often used by boxers, amongst others to improve their fitness. You would have seen the trainer throwing the ball at the boxer, who catches it, does a sit-up and throws it back. In that case the exercise is plyometric, and incredibly good for core power, such as ...
Views: 5661 - Living with Penile Eczema – Tips for Coping with Itchy, Dry, Irritable Skin - by Submitted on Jun 07, 2013 from John DuganEczema, or atopic dermatitis, is an inflammatory condition of the skin. People with eczema may experience dry, red and inflamed rashes, blistering skin, and intense itching; this condition can affect any part of the body, and it can cause significant embarrassment in addition to the discomfort. ...
Views: 2202(1 vote) - Nutrition and Sexual Function - Amazing Penis Benefits of Alpha Lipoic Acid - by Submitted on Jun 07, 2013 from John DuganThere are no two ways around it; the key to healthy sexual function is a healthy penis. A man can’t have one without the other. Alpha lipoic acid is a powerful ingredient most men have probably never even heard of. Yet it is an important addition to any man’s daily penis health routine. Learn ...
Views: 1004 - Benefits of Skipping Rope - by Submitted on Jun 06, 2013 from Project Management CompanionFew exercise methods can compete with the grown-up version of "jump rope", when it comes to improving cardiovascular efficiency. Skipping rope is good for, "endurance" for certain types of exercise, as just a few minutes of jump rope can be as taxing as running or other aerobic or cardiovascular ...
Views: 2045 - Your New Face – A Result of Isometric Facial Exercise - by Submitted on Jun 06, 2013 from Cynthia RowlandPerforming twists, puckers, frowns and funny faces that claim to be facial exercise that you find online via YouTube will not guarantee you the dramatically younger looking face you thought you had lost forever. Disappointment prevails and discouragement sets in when you try these hit or miss ...
Views: 5691(1 vote) - Sexual Aging – Sexuality Issues in the Golden Years - by Submitted on Jun 06, 2013 from John DuganHow old is too old to have sex? Happily, the answer to that question is "never." While the young may have a hard time imagining themselves - or anyone else - getting their geriatric jollies, there is no age cut off for between-the-sheets action. That being said, men who wish to enjoy a ...
Views: 810 - The Lowdown on STD Screening: How it Works, and How to Prepare - by Submitted on Jun 05, 2013 from John DuganBefore a couple slips between the sheets for a blissful interlude, they're often encouraged to visit the doctor for a thorough STD screening, since a remarkable number of very serious medical conditions can be passed from one partner to another during sex. These tests may become a routine part ...
Views: 701 - Penis Pearling: Permanent Penis Pleasure or Painful Penile Mishap? - by Submitted on Jun 05, 2013 from John DuganPeople go to great lengths to express themselves as individuals and stand out from the crowd. A more reserved person may choose to dye their hair a unique color or get a tattoo, while a more adventurous soul may engage in body modifications such as piercings, plugs, or implants. Many forms of ...
Views: 5046 - Top Tips for Race Day Preparations! - by Submitted on Jun 05, 2013 from Kemi EganSo often the race day is the end of a long process, it’s something you’ve been building up to, looking forward to (or not?!) and pinning your hopes on. The first thing to bear in mind about race day is that there is a lot of things out side of your control, a lot of things go on around you that ...
Views: 514 - Soothing a Sore Penis – Quick Tips for Combatting Penile Pain - by Submitted on Jun 04, 2013 from John DuganThe hero of an action movie is always ready for sex. He may have been on fire, shot through the arm and dropped off the top of a tall building mere minutes before, but when the lovely heroine walks into the frame, he's ready to get right down to business. In real life, though, there may be times ...
Views: 814 - Tips for Soothing a Sore Penis – Combatting Penile Swelling at the Source - by Submitted on Jun 04, 2013 from John DuganA little chafing or dryness is one thing, and most men learn to expect these issues as a natural outcome of frequent masturbation or an enthusiastic roll in the hay. On the other hand, when the problem goes beyond chafing, resulting in an inflamed, sore penis, this may be a cause for greater ...
Views: 2007 - 24 hour fitness - by Submitted on Jun 06, 2013 from James BrownThe availability of a 24 hour fitness gym gives you complete know over your yobo suitableness function. Location work machines coordinate 24hr workout reach. Oh, the joys of no body-hugging soundness apparel, no guidance second to eudaimonia clubs similar Condition XSport, no parking hassles, no ...
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