Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Men’s Sexual Health 101 - Decoding the ABCs of Penis Vitamins - by Submitted on Aug 19, 2013 from John DuganWhen it comes to eating right and living a healthy lifestyle, everyone knows a well-balanced diet full of vitamins and nutrients is an important component, yet somehow the veggies don’t always land on the plate. What most men don’t know is that those same vitamins and nutrients are equally ...
Views: 1166 - Managing Penis Problems – What to Expect from an STD Screening - by Submitted on Aug 19, 2013 from John DuganFew people jump at the chance to have their most intimate parts pawed by a complete stranger, especially if the parts in question are sore, red or otherwise marred by illness. It's no surprise, then, that men with symptoms that could be attributed to a sexually transmitted disease (STD) would do ...
Views: 724 - The Debate over Circumcision - Its Effects on Penis Health and Sensation - by Submitted on Aug 17, 2013 from John DuganTo circumcise or not to circumcise? This has been a touchy subject in the medical community for years, with those in favor of circumcision arguing that it is necessary to prevent disease, and those who are against the procedure insisting that it is not only unnecessary, but actually detrimental ...
Views: 815 - Five Amazing Things Penis Health Creams Can Do - and Three Things They Cannot - by Submitted on Aug 17, 2013 from John DuganAn instrument that is as important as the penis can cause a guy a huge amount of headache and heartache, and intimate woes often send men scrambling for the nearest computer, hoping to find the perfect solution with a few taps of the keys. Unfortunately, it can be difficult to separate the truth ...
Views: 942 - The Benefits of Aerobic Exercise Over Diets - by Submitted on Aug 17, 2013 from Natalia MonastyrskaMany experts believe that aerobic exercise is not the right way to go about losing weight and keeping it off. There is evidence that people achieve short-term results including weight loss, increased motivation, and better overall health if they participate on aerobic exercise, though. There ...
Views: 1755 - Punch Up Penis Performance with 6 Super Ingredients - by Submitted on Aug 16, 2013 from John DuganGenerally, when it comes to the penis, more is always better. More sex. More erections. More stamina. More sensation -- and so on and so forth. Exceptions to that rule, of course, may be more time needed to reach erection, more wrinkles, and more pain - ouch! While some men may have no problem ...
Views: 929 - Help for a Bent Penis – Understanding and Coping with Peyronie’s Disease - by Submitted on Aug 16, 2013 from John DuganA concerned young man recently wrote that, ever since he experienced a hard blow to the penis during a high school gym class, he has been able to feel a hard lump on one side of the shaft of the penis whenever he has an erection. His anxiety is understandable, given that few men take well to any ...
Views: 1000 - Monthly Penis Care – Getting Up Close and Personal with the Manhood in the Mirror - by Submitted on Aug 14, 2013 from John DuganWhen it comes to a man’s twig and berries, one can never be too careful. A serious penis problem can derail an otherwise healthy sex life, cause fertility issues or even put a man’s life at risk. Even still, many men avoid going to the doctor for below the belt problems. A man may feel ...
Views: 1144 - Facts about Penis Sensitivity and Condoms - They Really Can Go Hand in Hand - by Submitted on Aug 14, 2013 from John Dugan"It's like taking a shower while wearing a raincoat." That's the description men often provide when they're asked about sex involving a condom. The barrier seems to block the sensation of skin gliding against skin, and for some men, the loss of penis sensitivity can be so acute that they seem to ...
Views: 925 - Natalie Jill Fitness: How I BEAT Irreversible back pain - by Submitted on Aug 13, 2013 from janine felicianoI was fighting against “irreversible” back pain… When the thought of a workout went from motivating and exciting to making me think of “pain”, I knew I had a problem. It began taking me longer and longer to motivate myself to workout because I knew a hard workout meant horrible back pain. The ...
Views: 1129 - Natalie Jill Fitness: Your Thyroid…Is It Holding Back YOUR Weight Loss? - by Submitted on Aug 13, 2013 from janine felicianoHYPERthyroidism, HYPOthroidism, and Hashimoto’s; what is the difference, and what role do they play in your weight loss challenge? Have you been eating clean, exercising regularly, but still GAINING weight? Are you feeling lethargic and a little depressed? It could be a number of things such ...
Views: 1156 - How to Build a Gym at Home - by Submitted on Aug 12, 2013 from Steven ThurberHealth and fitness are now important factors of consideration for any individual in today’s world. Our physical health can be adversely affected by the amount of stress that the daily work or job puts on us. Hence it is necessary that we take care of our health in order to keep up with the day ...
Views: 611 - Taking Charge of Your Results - by Submitted on Apr 29, 2015 from Ulrike Berzau MM, MHS, PT, FACHE, www.UlrikeBerzau.comThe weekend of July 14, 2013 was magnificent for my friend Marion. She rode her very first top level dressage tests called Prix St. George and received excellent scores, thus she will be receiving the Silver Medal from the United Dressage Federation in 2013. This is an amazing success story ...
Views: 1352 - Jogging Benefits - by Submitted on Aug 11, 2013 from Robert PerryThere are plenty of jogging benefits that make running one of the best sports for individuals who are looking to pursue a healthier lifestyle. From weight loss to a healthier heart, jogging is one of the most abundant and challenging sports there is and it is easily accessible to anyone. In this ...
Views: 1077 - Have You Given The Following Mens Weight Loss Tips A Try? - by Submitted on Aug 11, 2013 from Jim ValicentiThe following mens weight loss tips are just a peak into the myriad of lifestyle practices you can adopt to live a healthy and fulfilling life. Read on. Be The Best; Try The Following Mens Weight Loss Tips Cardio exercises Cardio exercises increase your body’s metabolism and also helps ...
Views: 940 - Safeguarding Men’s Sexual Health - Symptoms of Gonorrhea - by Submitted on Aug 10, 2013 from John DuganWhen it comes to one’s sexual health, most people tend to take it for granted. Some men even take a wait and see approach. While some people can get lucky and never encounter a sexually transmitted infection, an estimated 50% of sexually active adults will contract one at some point in their ...
Views: 959 - Penis Health Creme Perks - Nine Ingredients for a Healthy Manhood - by Submitted on Aug 09, 2013 from John DuganFor most men, taking care of the penis means showering every so often, using a condom for sexual encounters, and choosing partners wisely, not to mention a yearly checkup to detect any potential health threats. But safeguarding penis health involves a bit more of a proactive approach that ...
Views: 1542 - Penis Cancer - Why Prevention and Protection are Essential - by Submitted on Aug 09, 2013 from John DuganPenis cancer refers to any malignancy (a tumor, or mass of cancerous cells) that forms on the penile tissue, from the glans to the foreskin to the spongy erectile tissue inside. While the chances of developing cancer of the penis are smaller than other types of cancer, it can still be a very ...
Views: 710 - Walk Or Run: Best for Weight Loss - by Submitted on Aug 09, 2013 from James PeterA new trend for group racing has been gaining momentum as a recognized way to help people stay fit, while socializing at the same time. The racing theme is so popular that there have been a host of new racing fitness industries popping up worldwide. A few of these new adventures are known as the ...
Views: 749 - Penis Health Creams Unmasked - What's in them and How They Work - by Submitted on Aug 08, 2013 from John DuganPreventing penis problems is an important issue and should top the list of men’s priorities when it comes to their sexual health. While most men are already aware of the need to use protection during activities like sports and sex, and the vast majority have mastered the art of keeping it clean, ...
Views: 873 - Penis Health Matters - Everything Men Need to Know About Smegma - by Submitted on Aug 08, 2013 from John DuganThe human body is an efficient machine, capable of handling a variety of tasks without receiving any sort of direction whatsoever. Much of the body's fluids are produced via these unconscious methods, developing whether a man wants them or not. Most men discover this fact when they first ...
Views: 1368 - Benefits of waking up early in the morning - by Submitted on Aug 08, 2013 from Fionn FlemmingWaking up early makes you healthy, wealthy and wise. Though waking up early seems to be hard but you can start by just waking up 15 minutes earlier, and hence you can start improving your quality of life. There are many benefits of waking up early. Benefits: • Refreshes your body and ...
Views: 1120 - Excellent Diet Food - by Submitted on Aug 07, 2013 from Crista AvellaExcellent diet food will be hard to come by specifically with all the current artificial commercials on the market in today's world. Some individuals usually do not consider everything you take in provides anything at all to do with slimming down or perhaps acquiring in which great physique or ...
Views: 684 - Weight Loss Leading to Weight Gain? - by Submitted on Aug 06, 2013 from Elizabeth ScalaWhen you hear the phrase “create a healthy body for myself”, what do you immediately think of? Weight loss. You may begin to wonder, “What kinds of diets will I have to do? How much exercise is this going to take? I’ve tried to lose weight before… it feels like a roller coaster ride to ...
Views: 966 - Painful Ejaculation - When the Peak of Pleasure Leads to a Sore Penis - by Submitted on Aug 05, 2013 from John DuganThe pleasure that comes with ejaculation has been described as transcendent, filling a man's body with such signals of pleasure that he's absolutely incapable of doing anything at all until the feeling passes. For some men, however, that pleasure is marred by unpleasant signals from a sore ...
Views: 1316 - Penis Pain – When a Too-Big Penis is the Cause - by Submitted on Aug 05, 2013 from John DuganAt some point in their lives, most men wish they had a larger penis. However, it may not be all it is cracked up to be. A well-endowed man may actually have a more difficult time having sex and could experience pain, or cause his partner pain. Learn more about pitfalls of the well-hung man, and ...
Views: 2400 - Four Penis Conditions Men Should Never Ignore – Or Else - by Submitted on Aug 02, 2013 from John DuganThe average tough guy is not likely to go running to the doctor for every little ache and pain, and even less prone to seek medical help when minor issues affect the penis skin. No matter how self-confident a man is, very few are appreciative of a relative stranger poking around their parts. On ...
Views: 890 - Penis Health Benefits of Vitamin C - Daily Care for Better Performance - by Submitted on Aug 02, 2013 from John DuganPenis care. Two words most men rarely - if ever - utter together in their life. A quick wash, a yearly trip to the doctor and most men are satisfied that they are caring for the health of their penis. What most men do not know is that there are ways to improve the health of the penis - and ...
Views: 7868 - Men’s Sexual Health Matters - Causes of Testicle Pain - by Submitted on Aug 01, 2013 from John DuganBy now, men are all too familiar with unpleasant pain to the boys below the belt. Whether it is from a sports injury, an accidental nut shot when playing with one’s nephew, or even the dreaded blue balls - yes, that is a real thing - testicular pain is no fun. What happens when the boys are ...
Views: 960 - Overcoming Penis Problems - Three Common Conditions Best Tackled Topically - by Submitted on Aug 01, 2013 from John DuganWhen trouble strikes down below, men have a variety of different tools they can use to make the problem fade away. They could swallow a few pills, take in new kinds of foods or even submit to treatments involving scalpels and stitches. Sometimes, however, penis conditions are best handled with ...
Views: 797 - Overcoming Loss of Penis Feeling - Rules for Better Sexual Function - by Submitted on Jul 31, 2013 from John DuganThe penis is perhaps the most sensitive part of a man’s body. The outer layers of skin cover a fine network of sensory tissue which sends signals of pleasure (and occasionally pain) to the brain, letting the body know that it is time for a sexual response. For the most part, men take the ...
Views: 858 - Nipping Penis Pain in the Bud - Simple Solutions for Banishing Blue Balls - by Submitted on Jul 31, 2013 from John DuganIn a perfect world, the mere suggestion of sex would lead to an intense workout that left both partners feeling spent, sated and fulfilled. There are times, however, when sex is interrupted for one reason or another. The man's brain may be ready to comply with the order to stop work, but the ...
Views: 4129 - Fast Diets loss of Weight - by Submitted on Jul 31, 2013 from Crista AvellaWouldn't it deemed a wonderful thought for you to get back throughout the jeans you wore in high school and never have to go on a fabulous strenuous diet which usually only leaves you will hungry. A vast principal the diets today you should never work and the truth should also be told. Low ...
Views: 510 - Penis Protection for Everyday Health – Guarding the Package against Common Problems - by Submitted on Jul 29, 2013 from John DuganFrom the time a boy reaches the age of 10 or so, he has already learned that the equipment is very sensitive, and he is likely to be very protective when it comes to things like sports, bicycle seats, and misplaced blows with a knee or an elbow. On the other hand, there are plenty of other ...
Views: 1160 - Penis Rash Q&A - How a Penis Health Cream Can Help - by Submitted on Jul 29, 2013 from John DuganAsk a group of men where they would leastlike to experience a rash on their body, and most, if not all of them will point to the penis. Unfortunately, skin is skin, and the same irritants that can affect the rest of the body can also lead to penis rash, as well as itching, burning, and redness. ...
Views: 2424 - Morganville Boot Camp Reveals Secrets to Weight Loss!! - by Submitted on Jul 27, 2013 from George PerelshteynFitness fads come and go, but boot-camp workouts are still among the most popular. The great thing about bootcamp classes is their constantly changing. So you’re constantly utilizing different muscles and switching things up. Depending on who is teaching the class and their style, here is ...
Views: 771 - Natural Enhancement for Athletes - by Submitted on Jul 27, 2013 from Prof. George Grant1. Ginger: A natural pain reliever with a long history of medicinal uses, ginger (both raw and heat-treated) has been shown to reduce muscular pain by about 24 percent. 2. Curcumin: Studies have shown curcumin (the pigment that gives the spice turmeric its vibrant yellow-orange color) is ...
Views: 1762(1 vote) - Penis Odor FAQ – Why it Stinks Down There and How to Fix It - by Submitted on Jul 26, 2013 from John DuganOne of the most common complaints that men (and their partners) have about the penis is the distinctive smell that often emanates from the region. While certain people find the aroma to be intriguing on some level, most prefer a more delicate scent, but getting rid of a fishy, rancid penis odor ...
Views: 3934 - Tips to Increase Sex Drive - Six Simple Libido Boosters - by Submitted on Jul 26, 2013 from John DuganFor some men, the urge for sex tends to wane as they get older, but aging does not have to mean the end to an enjoyable and fulfilling sex life. While many factors contribute to loss of libido, eliminating some negative lifestyle habits may be all that is needed to improve sex drive naturally, ...
Views: 1024 - Reduced Penis Sensitivity - Why the Pleasure May not be Gone for Good - by Submitted on Jul 25, 2013 from John DuganWhen sexual stimulation, whether performed solo or with a partner, does not feel as powerful and pleasurable as it should, this could be linked to a decrease in penis sensitivity. Here are some reasons for a lack of penis sensitivity, as well as tips on how to regain it. As an added benefit to ...
Views: 1634 - Phimosis Rescue - Causes and Solutions for a Tight Foreskin - by Submitted on Jul 25, 2013 from John DuganOne common complaint that urologists hear on a regular basis comes from men who have difficulty retracting their foreskin. The foreskin, or sheath, that covers the glans penis has numerous important functions. It helps to protect the delicate penile tissue from diseases and injury, and it is ...
Views: 2820 - Increasing Sperm Count Naturally, the Common-sense Way - by Submitted on Jul 24, 2013 from John DuganSperm count can be affected by numerous lifestyle and environmental factors, and it is not unusual for men to see a decrease in sperm count even in their twenties and thirties. For couples who are trying to conceive, this can be a devastating problem that can lead to relationship trouble. ...
Views: 1059 - Three Common Penis Health Mistakes that Men should Never Make - by Submitted on Jul 24, 2013 from John DuganA surprising number of men believe that the penis does not need much in the way of attention, beyond a quick shower every day or so and maybe the use of protection during an intimate encounter. Sadly, this is not true. A penis is a delicate structure that requires proper healthcare. The good ...
Views: 1040 - Penis Anatomy Basics: Basic Health Facts that All Men Should Know - by Submitted on Jul 23, 2013 from John DuganThe average sex education class, in which men are introduced to penis anatomy for the very first time, typically takes place during an awkward time in a boy's life. Often, he's much too young to have experienced the benefits of a healthy penis, and even talking about intimate tissues might make ...
Views: 1009 - Avoiding Ugly Penis Bumps: 10 Hints for Banishing Unsightly Blemishes - by Submitted on Jul 23, 2013 from John DuganShaving bumps. Any man can get them, and no man wants them - this goes doubly for the below the belt variety. Unfortunately, it is not uncommon for red, itchy bumps to rear their ugly little heads following a trim. But a couple of simple changes in the old shaving routine may just be enough to ...
Views: 2016 - Drink more to lose weight - by Submitted on Jul 23, 2013 from Lee BroganIn the developed world, we take clean drinking water for granted. Water isn’t very appetizing compared to fruit juices and fizzy drinks however, water is essential to life, and you wouldn’t be able to lose weight or get healthy unless you stay hydrated. Here are a few ways to trick yourself ...
Views: 698 - Benefits of a Penis Health Creme – Specialized Care for the Manly Skin - by Submitted on Jul 22, 2013 from John DuganPenis bumps, rashes and soreness could all be caused, in part, by neglecting to include the penis in a daily personal care regimen. The skin down there is delicate and sensitive, and it merits some TLC. But in spite of the importance of the penis to a man’s psyche, few men know exactly how ...
Views: 946 - Five Steps to Better Erections – Tips for Improving Penis Health - by Submitted on Jul 22, 2013 from John DuganThe physiology of an erection is highly complex and involves almost all of the systems of the body. Fortunately, most aspects of the process happen without much in the way of conscious control, meaning that a man doesn’t need to know exactly how it works in order to get it up. On the flip side, ...
Views: 1517 - Different types of burn injuries - by Submitted on Jul 22, 2013 from vikas guptaBurns are among the most excruciatingly painful physical injuries. A burn occurs when the skin, and often other bodily organs, comes in contact with heat, radiation, electricity or chemicals for a period long enough to cause damage. Burns can affect many body parts aside from the site of the ...
Views: 696 - Healthy at 40 - by Submitted on Jul 22, 2013 from Ryan RiveraPeople have been so obsessed with age that they have set limitations as to what one can do at a certain age but age is just a number and for as long as you take care of yourself there are no limitations. Have you seen people who look years younger than their real age? And people who look so much ...
Views: 1233