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Fitness and Exercise Articles
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- Decreased Sex Drive - Myths and Facts about Male Menopause - by Submitted on Oct 04, 2013 from John DuganMale menopause - myth or fact? It is common knowledge that women enter a period of life known as menopause, when their hormone levels change drastically and they no longer menstruate, signaling the end of their childbearing years. Men also experience a similar decrease in male hormone ...
Views: 915 - Boost Penile Sensitivity with Better Food Choices - by Submitted on Oct 03, 2013 from John DuganWhile most men know from their high school health classes that good nutrition is important to all of the systems of the body, acting on this information is another story. Especially in today’s hectic world, eating can be more about convenience and eliminating those hunger pangs than about making ...
Views: 1187 - Erectile Problems and Stress - How Lifestyle Choices Affect Sexual Health - by Submitted on Oct 03, 2013 from John DuganErectile problems are not just a consequence of aging; there are many factors that affect a man’s sexual function. The good news is that many of these factors concern men’s personal choices about their health and lifestyle, and therefore, men can choose to make changes that can help to overcome ...
Views: 932 - Penis Tingling and Numbness Resulting from Penile Nerve Damage - by Submitted on Oct 01, 2013 from John DuganThe word "tingle" is often used to describe a very mild pain sensation that seems to come and go. It's a bit like a tickle, but it's just a little sharper and a tad harder to ignore. Tingles like this are uncomfortable when they strike anywhere on the human body, but they're particularly ...
Views: 4634 - Pain Following Masturbation – Healing after Self-pleasuring Mishaps - by Submitted on Oct 01, 2013 from John DuganAlthough it is not on the list of standard masturbation techniques, many a man has experimented with the unique pleasure that comes with plant penetration - using a fruit or gourd as a substitute for a live sexual partner. However, as with so many experimental sexual activities, each man needs ...
Views: 1185 - Penis Bruising 911 – When a Sore Dangler Signifies a Serious Problem - by Submitted on Sep 30, 2013 from John DuganBy the time a guy has reached adulthood, a variety of bumps and bruises have been experienced. From bruised hands, knees or elbows, to a bruised ego - and everything in between. One type of bruising that many men may not have experienced - and certainly hope to avoid - is penis bruising. ...
Views: 870 - Penis Sensitivity Loss - Could a Back Injury Be the Cause? - by Submitted on Sep 30, 2013 from John DuganLow penis sensitivity can make a man feel like his vital parts are wrapped in cotton. Little touches pass by unnoticed, and even a creative partner wielding feathers, ice cubes and whipped cream can't seem to get the party started. Sometimes, the problem begins with the penile skin itself, and ...
Views: 985 - Aging Penis Defense – Maintaining a Youthful Manhood - by Submitted on Sep 28, 2013 from John DuganSigns of aging are inevitable, but a loss of sensation does not have to be. No man can slow down the hands of time, but he can care for himself in such a way that slows or even reverses some of the damage that can result in an aging penis. If left uncared for, the manhood can slowly enter into a ...
Views: 1453 - Foreskin Pain and Swelling – Treating and Preventing Balanitis - by Submitted on Sep 28, 2013 from John DuganThrobbing, aching and swelling in the foreskin can strike fear into the hearts of men, leaving them worried that a recent unprotected encounter has left them with an unwelcome souvenir. While this could be a real penis health concern, other conditions may cause similar symptoms. For instance, ...
Views: 1612 - She Hated Exercise - by Submitted on Sep 28, 2013 from Richard ClarkeI took on a new personal training client earlier in the summer, and she point blank told me that she “hated exercise, and everything to do with it!” She said she had slogged away in the gym for years, up to 90 minutes, three times a week and hated every minute of it, and seeing very little by ...
Views: 1827(1 vote) - Penis Protection 101 – Why All Men Need their Vitamin C - by Submitted on Sep 27, 2013 from John DuganThere is nothing quite like starting the day off with a big glass of orange juice. Full of potassium, thiamin, folate and vitamin C, OJ is known for its health benefits and is a go-to drink for many people at the first sign of the sniffles. What most people do not know; however, is that the ...
Views: 896 - Painful Penis Problems – Identify the Cause, Understand the Cure - by Submitted on Sep 27, 2013 from John DuganFor most men, life comes with a certain number of aches and pains. Most of them are minor and more of an annoyance than anything else, but some conditions, such as a painful penis, can be downright distressing and may even require medical intervention. Some common and lesser-known sources of ...
Views: 1187 - Swollen Penis Relief - Easy Steps to Soothe a Throbbing Member - by Submitted on Sep 26, 2013 from John DuganSwollen penis? No need to panic; the vast majority of men who develop swelling in the glans or foreskin have nothing seriously wrong. A swollen, throbbing package is no picnic, though, and some emergency care can go a long way toward relieving penis pain and bringing down the swelling. A ...
Views: 4884 - Penis Odor 911 – Rescue Tips for a Smelly Manhood - by Submitted on Sep 26, 2013 from John DuganPersonal hygiene habits differ for every man. Some make it a habit to shower carefully every day and scrub at every little crevice that might harbor dirt or sweat, while others take a slightly more casual approach. Whichever category a guy falls into, though, it’s safe to say that no one wants ...
Views: 1113 - Penis Function Impaired by Poor Lifestyle Choices - by Submitted on Sep 25, 2013 from John DuganAs most men are surely aware, the boys downstairs are exceptionally sensitive. A misplaced blow to the balls can lead to writhing agony, and even such pleasurable acts as masturbation or sex can leave the penis feeling raw and sore. Sometimes, though, the simple daily choices that a man makes ...
Views: 1010 - Six Steps to Get Healthy and Fit - by Submitted on Sep 25, 2013 from Sonny JuliusIt's easy to get healthy and fit when you know what to do to make it happen. Just implementing six vital and simple steps in your daily health regimen every day could help you get healthy and fit in as little as 90 days time. Here are those six vital and simple steps to add to your daily ...
Views: 1110(1 vote) - Penis Hurts – Tips for Recovering after an Exotic, Yet Painful Encounter - by Submitted on Sep 25, 2013 from John DuganThe world of sex play and sex toys can make for enormously kinky fun, but the end result for many men is often a sore penis. Sure, a little pain is the goal for a lot of guys, but sometimes a man gets more than he bargained for. Even if using a relatively tame toy like a chastity cage, a dude is ...
Views: 966 - Penis Sensation Rescue – Breathe New Life into an Unresponsive Manhood - by Submitted on Sep 24, 2013 from John DuganFor almost any man, the awareness that his penis sensation is not quite what it used to be can be a huge source of anxiety. After all, from the time that he learns what it can do for him, the pleasure that the penis brings becomes central to his life. Loss of penile sensitivity affects most ...
Views: 2470 - Penis Wart Removal - Why it should be Left to the Professionals - by Submitted on Sep 24, 2013 from John DuganPenis warts are an unwelcome sight, and many men who spot them may be tempted to use an over-the-counter product made for wart removal to take care of the problem as quickly as possible. Is this a great idea, though? Experts say no, and they have good reason. After all, products that are made ...
Views: 1079 - Kama Sutra for the Weekend Warrior - A Sensuality Guide - by Submitted on Sep 23, 2013 from John DuganMost men would be happy to learn a set of new maneuvers that could seriously spice up their performance in the bedroom and leave their partner satisfied and begging for more. However, few men have the time or patience to spend hours reading up on how-to manuals or looking for hidden tricks to ...
Views: 1041 - Learning How to Bend Like a Pretzel and Sing with Abandon - by Submitted on Sep 23, 2013 from Sally MarksI like pretzels but I never wanted to be one. However, I have always admired folks who took yoga classes. I tried yoga once and it triggered a nasty migraine. My mind might be flexible, but my limbs are not. Not one to give up, I decided to try again. This time I signed up for a yogalates ...
Views: 1169 - Penis Care Handbook - Act Now for Future Penile Health - by Submitted on Sep 23, 2013 from John DuganWhile no man actually wants an unhealthy penis, a surprising number of men spend any significant amount of time on penis care. But neglecting penile health now can mean problems later on, so all men should make it a point to make caring for the penis part of their daily routine. Some guidelines ...
Views: 908 - Be The Healthy Role Model For Your Family - by Submitted on Sep 23, 2013 from Mark BodineChildhood obesity, underage drinking, smoking and failure to exercise are all concerns for parents these days. If you want your kids to adopt a healthier, wiser lifestyle, you are going to have to show them the light. Children often learn best by example. Lead and they will likely follow. How ...
Views: 659 - Improve the Penis in 4 Simple Steps - by Submitted on Sep 21, 2013 from John DuganBecause most men's penises can become somewhat "dulled" to regular sensation as they age, many men like to keep their eyes open for suggestions on how to improve the penis naturally. Whether engaging in partner sex or masturbation, a man wants the most enjoyable experience possible. The more ...
Views: 951 - A Woman Feeling a Penis Can Bring Pleasure – and Pain - by Submitted on Sep 21, 2013 from John DuganFor a man, having his penis stroked is an incomparable experience; but for some women, feeling a penis can sometimes be a strange and puzzling thing. An inexperienced woman, or sometimes even a woman with experience, may not know that, while most touches to the organ bring pleasure, some can ...
Views: 2444 - Masturbation Hazards - When Vacuuming the Erection Really Sucks - by Submitted on Sep 20, 2013 from John DuganIn the mid-1980s, the British Medical Journal published a series of case reports in which middle-aged men had what appeared to be a catastrophic response to cleaning. Somehow, in the midst of their home-improvement efforts, they trapped delicate penile cells in the intake of the family vacuum ...
Views: 1601 - Men’s Sexual Health Missteps - Preventing Accidental Overuse - by Submitted on Sep 19, 2013 from John DuganThere is many a man who has questioned the potential pitfalls of frequent sex and self-pleasuring. Does it decrease fertility? Damage the penis? Make sex less enjoyable? Learn more about the potential downside of too much loving and how to change the routine to keep the penis healthy. Is too ...
Views: 1115 - Be A Better Coach: Top 6 Swim Coach Tips - by Submitted on Sep 02, 2015 from Lizzy BullockLooking for swim coach tips? If your team is unfocused, unwilling, or out of shape, you may need to depart from your usual coaching routine and try out some of the swim coach tips provided. 6 Swim Coach Tips to Overhaul Your Team You don't have to be an Olympic level coach to run a great ...
Views: 1573 - Eliminate Nasty Penis Odor - Hygiene Tips for a Clean, Mean, Love-making Machine - by Submitted on Sep 19, 2013 from John DuganMost men are unaware that their penises are host to a gaggle of bacteria and that said bacteria can lead to infection and odor. Sure, the penis may appear clean to the naked eye, but studies have found as many that as many as 42 different kinds of bacteria call the skin of the penis home. Learn ...
Views: 1977 - Healing Dry, Flaky, Itchy Penis Skin in 4 Easy Steps - by Submitted on Sep 18, 2013 from John DuganDry, itchy penis skin is, unfortunately, quite common. The friction that comes with sex, along with the rough-and-tumble way in which most men approach penis hygiene, can zap the moisture out of even the healthiest skin, leaving only pain and scaling behind. Getting better can take time, but by ...
Views: 19028 - Soothing a Red Penis - Tips for a Picture-Perfect Package - by Submitted on Sep 18, 2013 from John DuganDemonstrating desire in the 1950s meant buying flowers, writing love notes and plying a partner with chocolate, or maybe wine. Times have changed, though, and many men take a more direct route in terms of announcing their intentions, such as sending a racy text message with a perfectly ...
Views: 997 - Therapy That Utilizes Whole Body Vibration - by Submitted on Sep 17, 2013 from Jaleesa AdairWhole body vibration consists of standing or sitting on a platform that transmits vibrations throughout the body. It may seem to be too easy or way too simple to do much for the different systems in your body, but using this type of vibration therapy can actually boost your health and enhance ...
Views: 484 - Eating for Penis Health – 5 Foods for a Perky Penis - by Submitted on Sep 17, 2013 from John DuganThey say a man is what he eats; and though some men might wish their diets could consist of nothing more than pizza, hot wings, beer and chocolate chip cookie dough, it certainly wouldn’t take long before the midsection to become a little doughy as a result. So, in order to maintain a healthy ...
Views: 2470 - Masturbation Techniques for the Jaded - Feel Great Again in 4 Easy Steps - by Submitted on Sep 17, 2013 from John DuganIf modern research can be trusted, the average guy has engaged in his own private playtime about 2,000 times by the time he reaches the ripe old age of 18, making him a veritable master of the craft. On the other hand, during most of these sessions, the average guy has likely been in a hurry, ...
Views: 2941 - Penis Sensation and Diabetes - Taking Care for Better Sexual Health - by Submitted on Sep 16, 2013 from John DuganMost body parts don't change in size unless they're injured. Fingers, toes, teeth and eyes remain relatively stable unless they're hit or poked, and when they swell, the pain can be enormous. The penis, on the other hand, swells up and shrinks down multiple times each and every day, based on ...
Views: 4210 - Fit Women Are Game Changers - by Submitted on Sep 16, 2013 from Leigh FishFitness is rightly said “the master key to happiness”. In the hum-drum of our lives, we often tend to ignore the most important aspect of a good well being i.e. our health. It is often said that a healthy mind exists in a healthy body, but surprisingly, in today’s time health has definitely ...
Views: 1467(1 vote) - Surprising Facts about Penis Health and Aging - Shrinkage, Hair Loss, Color Change and More - by Submitted on Sep 16, 2013 from John DuganGrowing older is one of life’s great inevitabilities. As the years tick by, the cells that make up the body slowly age, bringing on a gradual change in one’s overall appearance and ability to function. Muscles aren’t as defined as they once were, skin is not as tight, and things just don’t work ...
Views: 2612 - Red Penis Alert - How to Soothe a Throbbing Manhood - by Submitted on Sep 14, 2013 from John DuganAfter an enthusiastic romp with a partner or an aggressive solo session, a sore, red penis should not be a surprise to any man. However, when it does occur, most men are understandably concerned and may worry that they have done some permanent damage to their favorite tool. Fortunately, in most ...
Views: 1467 - Penis Health Begins with Proper Care - Cleaning, Grooming and Nourishing the Manhood - by Submitted on Sep 14, 2013 from John DuganMost men, when asked to name their favorite body part, will immediately indicate the area directly below the belt. From the day he is born, the penis serves as a source of fascination and pleasure which only increases as he gets older. But given the importance of the manhood to a man’s psyche, ...
Views: 1980 - Moving and Grooving: 4 Unique Ways to a Healthy Life - by Submitted on Sep 13, 2013 from Elizabeth ScalaLet’s get moving and shaking! Now I’m well aware- you may have some quick objections to exercise. “I don’t have time for it. I hate the gym. I’m not athletic. I can’t stand to get sweaty.” I get it. I hear you. (I have some myself!) In fact, formal exercise may not be for everyone. But guess ...
Views: 946 - Itchy Penis Woes and How Shaving Can Help Stop the Scratching - by Submitted on Sep 13, 2013 from John DuganEvery guy experiences an itchy penis at some time or another; for some guys, it can become a chronic situation. Since no man likes to be caught out in public furiously scratching his equipment, finding a way to stop the itching is important. Ensuring proper penis health is essential to ...
Views: 2307 - Mastering the Butterfly Stroke: Tips to Improve Your 'Fly' - by Submitted on Sep 02, 2015 from Lizzy BullockYou either love it or you hate it. The butterfly. It's the hardest stroke to master, yet has one of the most passionate followings. The most decorated Olympian of all time, Michael Phelps, won 4 of his 11 gold medals swimming the fly. Not to mention that the powerful stroke came in handy when he ...
Views: 2985 - Coping with Itchy Penis Skin: Soothe Psoriasis with Shea Butter - by Submitted on Sep 13, 2013 from John DuganMen who suffer from psoriasis often have to deal with the uncomfortable itching, flaking and red skin patches that come with this chronic condition. It is an uncomfortable and, at times, embarrassing problem, and as if itching, flaking arms weren’t bad enough, some men even develop patches of ...
Views: 1388 - The effective ways to drop weight fast today - by Submitted on Sep 13, 2013 from Steven FlemingIn present era, no one wants to have over weight as it seems too terrible. There are several ways which you can opt for losing weight effectively. To drop weight is not difficult today as you can keep it anytime whenever you need. There are multiple ways to drop weight fast and must give you ...
Views: 444 - Penis Sensitivity Can Decline With Age - What to Do to Keep It Young - by Submitted on Sep 12, 2013 from John DuganPenis sensitivity can vary significantly from one man to the next; the touch that drives one man over the brink may cause another man to become only mildly aroused, and a third man to merely lift an eyebrow in anticipation. What remains constant, however, is that the aging penis does indeed run ...
Views: 1603 - Soothing a Distressed, Sore Penis - How to Heal from Vibrator Damage - by Submitted on Sep 12, 2013 from John DuganFew things give a man more pleasure than a powerful ejaculation, but the overactive pursuit of this goal can occasionally lead to a sore penis. Vibrators, long the province of sensual women, have over the years become more acceptable as a male orgasmic aid. Those who may overindulge in vibratory ...
Views: 4333 - Friction-related Penis Injury - Facing the Consequences of Dry Sex - by Submitted on Sep 11, 2013 from John DuganIn the heat of the moment - whether solo or with a partner - the only thing a man is likely to register in terms of penis sensation is the pleasure that the action brings. During sexual activity, a man’s brain is tuned into one thing only, and other sensations such as pain may be put on the back ...
Views: 5203 - Armchair Penis Exercises - Sexual Health Tips for the Weekend Un-warrior - by Submitted on Sep 11, 2013 from John DuganThe old saying "use it or lose it" can be applied to nearly anything, and when it comes to penis function and overall health, it is especially true. A lazy penis that rarely gets up and goes is much more likely to put on a limp performance when the opportunity arises than one that is in top ...
Views: 992 - The Practice of Tai Chi Chuan: Health, Meditation & Martial Art - by Submitted on Sep 10, 2013 from S.A. AbrahamIn Wu Style Tai Chi Chuan, we learn that “Your mind controls your body [movements, actions, muscles], and in turn, you control your mind [thoughts, intentions, decisions].” Tai chi chuan is an exercise discipline and an internal Chinese martial art, practiced for its health benefits, its ...
Views: 1376 - Tantric Sex and Penis Health - What Can Go Wrong - by Submitted on Sep 10, 2013 from John DuganScientists that have hovered over the bouncing beds of thousands of couples suggest that an average sex session lasts for about 7 minutes; and for couples who are pressed for time, some non-essential steps can be skipped, allowing guys to cross the finish line in the time it takes to microwave a ...
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