Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Lose Weight Using Affirmations - by Submitted on Jun 26, 2015 from Danielle PierreBefore I begin talking about affirmations and how to use them to assist you in your weight loss journey, I want to briefly discuss mindset. It is important that you think about this journey as a lifestyle change, not self deprivation. If you view the effort to lose weight as a “diet” or as ...
Views: 1127(5 votes) - Success versus Failure - by Submitted on Jul 07, 2005 from Deborah CaruanaSuccess is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-confidence and is self perpetuating. We all know it, thrive on it and love it. Failure on the ...
Views: 1127 - The Secret To Successful Weight Loss! - by Submitted on Dec 27, 2007 from Nathan NowakI am about to share with you what supplement companies, gyms, and personal trainers do not want you to know. Many personal trainers and gyms are either ignorant to these secrets or deliberately hide them from their gym members because if you are aware of this knowledge, you will not need a gym ...
Views: 1127 - Tone & Strengthen the Upper Body with These Easy Exercises - by Submitted on Jul 14, 2013 from sarah labdarThe upper body is one of many problem areas for women, but not so much for men. The arms, triceps, biceps, chest, shoulders and upper back are all incorporated into upper body exercises. For a woman, it's the flab that sags underneath the arm that starts to appear as we age that is a huge ...
Views: 1127 - Types of Spa Treatments That You Need - by Submitted on Jul 13, 2020 from Ikhraaf QaiserTaking care of both mental and physical health is imperative during times of stress. Spa treatments can help aid in the relaxation process. This can benefit concentration, focus, heart rate and skin. While massages and facials tend to be staples at many spa facilities, hair removal and even ...
Views: 1127(1 vote) - For Healthy Weight Loss: Avoid the Top 10 Mistakes in the Gym - by Submitted on Oct 27, 2004 from Alan WaylerFinding or making time to exercise is the first step toward improving your health, but it’s not the only step. Workouts can be challenging and mistakes in the gym are common. At times, these mistakes can cause mild strains or more significant injuries. By changing small parts of your routine, ...
Views: 1126 - It Calls for Variety - by Submitted on Nov 27, 2009 from Deborah McIncrowWhat calls for variety you may be wondering . . . weight loss calls for variety. Variety of what you may be pondering . . . diversity of exercise, that’s what. Having an assortment of different genres of movement that you enjoy is imperative to your continued success in the direction of a ...
Views: 1126(2 votes) - BENEFITS OF WOMEN LIFTING WEIGHTS - by Submitted on Mar 19, 2011 from dushawn hadingerBy: D. Hadinger "I don't want to lift weights because I'm afraid I'll look like a man" I hear this more than any other misconception (excuse) from women that want to lose weight and look more toned and shapely. In 95% of women, the above statement is a misconception. For the other 5%, it's an ...
Views: 1125(1 vote) - Body Building - How to Succeed 2 - by Submitted on Sep 28, 2009 from Peter Radford1970’s Onwards In 1977, the film Pumping Iron, starring Arnold Schwarzenegger, the famous bodybuilder, was released. This gave the sport a huge publicity boost. At about this time the IFBB, the International Federation of Bodybuilders, were the pre-eminant force in the sport. Conversely, ...
Views: 1125(1 vote) - Female Bodybuilding - by Submitted on Nov 07, 2008 from Paul RodgersThere was a time when being a female bodybuilder was unheard of and certainly taboo. Unfortunately, it is still viewed as going against society norms and "unfeminine" if a female bodybuilder has a great deal of muscle. For these reasons alone, many females who may want to become bodybuilders ...
Views: 1125 - Good Night Sleep Techniques: If You Are Counting Sheep All Night - by Submitted on Oct 25, 2010 from Marc MacDonaldNo matter how successful you are in the material world or how beautiful you look, all your life’s achievements can fall flat if you cannot sleep well at night. Everyone deserves to sleep well, but unfortunately, vast majorities amongst us have insurmountable trouble falling asleep, no matter how ...
Views: 1125 - Why Don't Seniors Join Health Clubs? - by Submitted on Feb 13, 2008 from Rande LaDueAmerica is getting older. With the Baby boomers reaching middle age, more people are turning 50 everyday than are being born everyday. It is estimated that over 100 million Americans are over the age of 45 (US Census Bureau). Although there has been a significant increase in senior ...
Views: 1125 - Don’t Let Injuries Stop Your Health - by Submitted on Jan 28, 2011 from Tim ReynoldsI recently dislocated my shoulder playing hide and seek with my kids. Now before you start laughing (I know…too late) let me explain. We were playing a serious game of hide and seek in the dark. I was trying to pull myself up to a shelf where I could lay down and hide. As I got to the top of ...
Views: 1124 - Apple Cider Vinegar Weight Loss for Nutrition and Fitness - by Submitted on Feb 09, 2011 from David MillerPeople across the nation are forever looking for brand new and creative ways by Apple Cider Vinegar Weight Loss to lose weight at a quicker beat without needing to do a lot of work. An example of those methods is one of the best ways to shed pounds available on the market today. Dropping weight ...
Views: 1123(3 votes) - Elderly Strength Training - by Submitted on Jul 13, 2016 from Aaron DyerDespite some stereotypes, strength training can is not just for bodybuilders or gym rats. Strength training can be a valuable addition to fitness programs for the elderly. It can help slow some of the signs of aging and improve overall health. Strength training can help seniors improve ...
Views: 1123 - Learn The Truth About Apple Cider Vinegar Weight Loss - by Submitted on Feb 06, 2011 from David MillerFor weight loss The Apple Cider Vinegar Weight Loss food regimen also has been broadly known since the 1970s. The mixture of apple company cider, kelp, vitamin B-6, and lecithin help the body's metabolism to burn fat faster than it might quite often do. What dieters ought to do to shed pounds ...
Views: 1123(2 votes) - Osteoporosis and vibration training to avoid bone loss - by Submitted on Mar 26, 2012 from hazar umutayWhat is Osteoporosis? Osteoporosis is a condition in which the bones become weak and brittle. It also causes loss of bone and the density of the bone gets affected in course of time. It affects people of all races old aged men and women who are in their menopause stage. Bone gets easily ...
Views: 1123 - Top 7 Exercise "Mistakes" and How To Fix Them - by Submitted on Mar 31, 2012 from Brenda StewartQuite often the exerciser as well as the private instructor or trainer is not always aware of most of these errors, reducing the overall performance of the physical exercise and in some cases risking being injured. This checklist describes each and every "mistake" but follows with a suggested ...
Views: 1123 - What Are You Doing to Prevent Sarcopenia? Use It or Lose It! - by Submitted on Apr 28, 2013 from Cheryl WinterHave you ever had major surgery? If you have, you will know that once the anesthesia has worn off, the first thing the doctors and nurses require of you is to "get out of bed" and move! But, "wait a minute," you cry, "I just had major surgery--let me rest." Thankfully, however, for you, that ...
Views: 1123 - Women And Weight Training - by Submitted on Jan 05, 2008 from Mikki ReillyOne of the myths, regarding women and exercise, is that women will get "too big" if they lift heavy weights. The truth is that women need to lift an appreciable amount of weight to change their body. Women don't have the hormones to bulk up. Men produce 10 times more testosterone (the hormone ...
Views: 1123 - Workout Tips Revealed - The Best Ways To Work Out At A Home Gym Or Public Gym - by Submitted on Aug 15, 2012 from Marc OuelletteHome gym or public gym is a question you should ask yourself before you consider an exercise program. Knowing this will help you determine what you will need to succeed. I have always found this to be a very important decision to make especially for beginners. You will have to ask yourself ...
Views: 1123(1 vote) - How Bad Fat Programs Future Generations to Be Obese - by Submitted on Aug 31, 2010 from Byron RichardsA new study indicates that one major factor causing today’s obesity epidemic is the garbage fat diet of Americans for the past century. The Western diet is almost void of omega 3 essential fatty acids. Instead, high levels of omega 6 oils, such as corn oil and soy oil, have found their way ...
Views: 1122 - Penis Odor 911 – Rescue Tips for a Smelly Manhood - by Submitted on Sep 26, 2013 from John DuganPersonal hygiene habits differ for every man. Some make it a habit to shower carefully every day and scrub at every little crevice that might harbor dirt or sweat, while others take a slightly more casual approach. Whichever category a guy falls into, though, it’s safe to say that no one wants ...
Views: 1122 - Some Easy Ways to Reduce Everyday Sugar Consumption - by Submitted on Jul 25, 2016 from Harshad JethraExcessive consumption of sugar has come across as one of the greatest banes of the age, and sugar is related to a host of disorders in human beings, including diabetes, obesity and the conditions that are synonym with obesity, such as hypertension and even secondary osteoarthritis. What is ...
Views: 1122 - The Way to Create a Wonderful Body - by Submitted on Mar 22, 2013 from Adams Lois1. You cannot get rid of body weight without the need of physical exercise. This fantasy hurts the method of understanding how you can build a great human body for a lot of who get caught using this plan. I’m here to tell you that you simply can get rid of weight devoid of executing work out ...
Views: 1122 - How Gain Muscle Strength to Gain Muscle Size - by Submitted on Aug 31, 2012 from Adams LoisA single on the most frequent inquiries I get asked from my Personal Education clients is, “How do I get larger ……….?” Whether it really is bigger biceps, larger shoulders, chest, or legs; my answer is usually lift heavy and lift typically! But, most of the people will not be in peak physical ...
Views: 1121 - It's Easy to Burn Fat! - by Submitted on Apr 10, 2007 from Melissa AllenCardiovascular exercise is any exercise that involves an elevated heart rate. Walking, running, swimming, and boxing are all examples of this. This is only one part of a balanced fitness program, however, with the other three parts being flexibility, resistance training, and nutrition. Cardio is ...
Views: 1121 - Slim Down With These Fitness Ideas - by Submitted on Jul 11, 2017 from Cee HarmonOne of the greatest roadblocks to fitness is lack of motivation. Sometimes, it is because you are hesitant as to where to start. Other times, it could be because you keep procrastinating, and you think it can wait for another day. The suggestions in this article can offer you fun ways to get you ...
Views: 1121 - Yoga For Fertility and Conception - by Submitted on May 21, 2011 from David ProcyshynThere's an eBook out called "Yoga For Conception" written by a Certified Yoga instructor who had trouble getting pregnant and turned to Yoga relaxation techniques to help her get pregnant. If you're stressed, anxious, and depressed about trying to get pregnant, I think ...
Views: 1121(1 vote) - Blood type A diet-What and Why? - by Submitted on Aug 20, 2012 from Jason JohnDid you know people with different bloody types should eat different food?. Yes its true Dr D’Adamo was the first to suggest about this blood type diet. He devoted his whole life researching about this blood type diets and their advantages. Discussing about all the blood types and their ...
Views: 1120(1 vote) - Four Penis Rashes That Can Set Skin on Fire - by Submitted on Jul 10, 2013 from John DuganThat special part of the male anatomy that may be hidden under a skimpy swimsuit is intensely sensitive, and often, the signals this skin transmits are pleasurable. There are times, however, when those same nerve receptors choose to emit signals of alarm, and pain and itching can quickly follow. ...
Views: 1120 - Running Is Not Effective For Weight Loss - by Submitted on Nov 18, 2013 from Alvin ChuaHave you ever wondered why you have been running all your life but your body does not seem to reflect that? This is because cardiovascular exercises like running are not the most effective way to lose weight! For many years, people believed that cardiovascular exercises were the way to lose ...
Views: 1120(1 vote) - Stubborn Fat Sucks! 4 Strategies for Losing It For Good - by Submitted on May 09, 2013 from Mike MatthewsBelly fat, thigh fat, hip and butt fat…Here’s how to lose stubborn fat fast. Fat loss is simple enough–consume less energy than you burn every day–but trying to lose stubborn fat frustrates many. Have you ever noticed that certain areas of your body get leaner quicker than others, and that ...
Views: 1120 - Why Treadmills? - by Submitted on Jul 06, 2004 from Paul ReeveTreadmills have experienced substantial growth over the years. They are designed to enhance the most popular form of exercising - running and walking. Treadmills are built on the basic premise that the more effort you put in, the more you will get out. As other fitness equipment and gimmicks ...
Views: 1120 - 3 Stereotypes about Osteopathy that People Have - by Submitted on Nov 27, 2018 from Bradley CameronBasically osteopathy is a treatment that will help you to get rid of chronic pains and illness. The osteopath will firstly detect the major cause of the illness or pain after that they will suggest you a treatment and opt for therapy according to your medical health. Other than that they will ...
Views: 1119(1 vote) - 7 Lower Abdominal Workout Tips - by Submitted on Jul 15, 2008 from Charles InnissThere is some debate in the fitness industry about how to work the lower abdominal muscles. The truth is that the 6 pack (rectus abdominus) is one muscle that has distinct sections. And although you cannot only contract the lower portion of the rectus abdominus, you can emphasize it a little ...
Views: 1119 - How Well Do You Maintain Your Health? - by Submitted on Jun 13, 2014 from Nigel St.HillDear friend, if trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy; life can feel like a three-ring circus. Take this quiz to see how well you are meeting responsibilities, while also ...
Views: 1119(1 vote) - Party Time - 5 Tips to Staying on Your Diet at Social Gatherings - by Submitted on Jun 26, 2011 from Margot RutiglianoWho doesn't love a party? I'll be the first one to admit, I love a party and everything that goes with it. Socializing with friends over great food and drinks is my idea of a perfect evening. The only problem is that parties tend to contribute to overeating, overdrinking and overindulging in ...
Views: 1119 - Private Personal Training - How Are The Pounds On Your Body Hindering Your Weight Loss Efforts? - by Submitted on Oct 05, 2012 from Marc OuelletteIndividuals who are overweight experience a multitude of physical and mental hassles on a daily basis. Dealing with these hassles can cause a negative self image, and it often keeps people from ever meeting their weight loss goals. In order to lose weight, you have to accept who you are and take ...
Views: 1119(1 vote) - Commercial Gym Equipment: Providing a Medium to Stay Fit - by Submitted on Jul 06, 2018 from Sonu KumarWith the rise in health issues such as obesity, diabetes, hypertension, heart-related disease; everyone wants to stay fit now. When it comes to a fitness program, there are three words on every person's mouth, "join a gym". This has triggered the need for more gyms that require good and long ...
Views: 1118 - Exercise Tips - How To Exercise The Right Way - by Submitted on Aug 15, 2012 from Marc OuelletteExercise should be part of your lifestyle. There are many benefits of making exercise part of your daily workout routine. Please check out these helpful hints. Cardiovascular exercises are important for many reasons. Cardio helps the lungs and heart stay strong. Also cardio aids in weight ...
Views: 1118(2 votes) - How to Lose Belly Fat Through Exercise - by Submitted on May 24, 2009 from Glenn PrescotIf you want to learn how to lose belly fat, you may be surprised to learn that you cannot spot-reduce fat. This means that there is no single exercise that will help you melt fat off of one particular area of the body. What you need to do is build a combination of diet and exercise that will ...
Views: 1118(2 votes) - Learn The way to Construct Lean Muscle Promptly With These - by Submitted on Dec 09, 2011 from Adams LoisThere are various numerous strategies and tips when talking about ways to build lean muscle. Some are successful and some are not. The important is always to have an understanding of several of the standard fundamentals so that it is possible to put together, and use, programs that will ...
Views: 1118 - Masturbation Woes - Is there too much of a good thing? - by Submitted on Jul 15, 2013 from John DuganWhen it comes to masturbation, there are many myths surrounding the "dangers" of too much masturbation. From the absurd and weird such as -- Will it cause hairy palms? - to the legitimate fears and concerns - Can it cause penis pain? …masturbation has long been a hot (and sometimes taboo) topic. ...
Views: 1118 - Meditation may be the Future of Anti-Aging - by Submitted on Oct 03, 2011 from Andy HintonAccording to the American Academy of Anti-Aging Medicine, 90% of all adult illness is due to the degenerative processes of aging. Anti-aging medicine, aiming for longevity and optimal health, is most certainly the 'specialty' of the future and is based on the early detection, prevention and ...
Views: 1118 - No Penis Feeling - How, Why and What to Do - by Submitted on Aug 28, 2013 from John DuganThe penis is a constant focus of attention for most men, and mainly in a good way. From the time he discovers the pleasures of self-pleasure in his early teens, a man learns to see his tool as a source of entertainment and comfort. However, whether he is playing solo or with a partner, some ...
Views: 1118 - The Best 8 Aerobic Exercises - by Submitted on Dec 13, 2010 from sarah labdarWhen most people think of aerobic exercise they think of the classes called aerobics that involves a rhythmical routine that is taught at the gym. Although this is definitely aerobic exercise there are many other aerobic exercises that should be mentioned when considering any exercise routine. ...
Views: 1118(1 vote) - The Scoop on Stress. - by Submitted on Apr 26, 2005 from Deborah CaruanaStress is defined as a response by your body to any demand made upon it and a 'demand' means a change. Did you know different stress levels have names? For example “Neutral” stress is the amount of work it takes to maintain normal body function. If we give stress a scale of 1- 10 where ...
Views: 1118 - What Are You Eating Prior To Exercise? Maximize Your Results. - by Submitted on Jun 28, 2008 from kim millerPeople will often ask me what they should eat before they train. It's a good question because what and how much you eat prior to working out should depend on which fitness component you will be working on. For example, say that your emphasis on a particular day is going to be muscular strength, ...
Views: 1118 - World Tai Chi and Qigong Day - 04-26-08 - by Submitted on Apr 23, 2008 from Donald & Cheryl Lynne RubboA wave of healing will go around the world this Saturday, beginning at 10:00 and moving through all time zones, a global wave of goodwill providing a vision of hope and healing to a world hungry for such visions. Thousands of people from different cultures, religions, and every corner of the ...
Views: 1118