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Articles from Marc MacDonald | Selfgrowth.com
- Tips on How to Get Better Sleep: Know To Improve Quality Of Life - by Submitted on Jan 19, 2011 from Marc MacDonaldOf all the things that upset the balance in life and make life a living hell, sleep deprivation can easily top the list. No matter how much money you have earned, if you cannot get sleep when you want, it could completely jeopardize every other activity that you are trying to do. While ...
Views: 744 - Becoming a Vegetarian: Ensure That the Motivation to Do So Is Strong Enough - by Submitted on Jan 19, 2011 from Marc MacDonaldChances are that if you are thinking of becoming a vegetarian, there are a couple of driving factors that are working in your mind. They are: • You are keen to reap the multiple health benefits of vegetarianism including weight loss • You are motivated by the immense flexibility of choices ...
Views: 701(1 vote) - Treatment for Panic Attacks: The Right Approach to Therapy - by Submitted on Jan 19, 2011 from Marc MacDonaldWhenever a serious disease condition strikes, most of us get overwhelmed by the need for finding quick treatment options. For a distressful mental condition that results in panic attacks, it is no different. After all, leave alone experiencing panic attacks, even witnessing such an episode could ...
Views: 548 - Sleep Apnea and Weight Gain: How and Why the Nexus Is So Strong - by Submitted on Jul 05, 2012 from Marc MacDonaldAt first, when you hear about the close link between sleep apnea and weight gain, you are taken by surprise. After all, one is a serious sleep disorder and the other a matter of the state of your health. How can they ever be related? Yet, the most important aspect of the link-up is that while ...
Views: 1785(1 vote) - Snore Remedies: How to End The Endless Search? - by Submitted on Jan 13, 2011 from Marc MacDonaldOne look at the plethora of snore remedies on the internet might give one the impression that people around the world suffer from only one malaise – that is related to sleeping problems related to snoring. Yet, a small research amidst snorers would reveal another story! They are perpetually ...
Views: 686 - Sleep Apnea and Weight Gain: Alliance with Fatal Results - by Submitted on Jul 05, 2012 from Marc MacDonaldThough this may come as a shock, but the alliance between sleep apnea and weight gain is a reality and one condition is the cause and effect of the other. This close relationship between one of the worst sleep disorders and an avoidable health condition can yield disastrous results, if not ...
Views: 677 - Raw Food Lifestyle: Has Nothing to Do With Renunciation - by Submitted on Jan 13, 2011 from Marc MacDonaldMany think that raw food lifestyle has close associations to a life that is almost saintly, having semblances of severe austerity, renunciation of worldly pleasures and so on. These mythical notions are nothing but false. Raw food lifestyle happens to be another category of vegetarianism, except ...
Views: 605 - Obstructive Sleep Apnea: Why It Happens and How to Treat? - by Submitted on Jul 05, 2012 from Marc MacDonaldObstructive sleep apnea is one of the worst types of sleep disorders that is not only distressful but can have long term complications, many of which are fatal, if the condition is not treated at the right time. Considering the seriousness of the condition and the urgency that is required in the ...
Views: 652 - Know What Vegetarians Eat Before Becoming a Vegetarian - by Submitted on Jan 05, 2011 from Marc MacDonaldSurely you have met such people; someone becoming a vegetarian and within no time quickly reversing the decision. The usual reasons cited include: lack of variety in vegetarian foods; difficulty in planning meals based on individual calorie needs and of course lack of motivation to continue with ...
Views: 667 - Snoring Remedies: Surgical and Non-Surgical Treatment Options - by Submitted on Jan 05, 2011 from Marc MacDonaldSnoring is such a common sleep disorder that you could find a snorer, looking out for effective snoring remedies almost everywhere. Though there is no dearth of snoring remedies, there seems to be no end to the search for the right therapy option – as many of the remedies that you find on the ...
Views: 902 - Benefits of Vegetarianism: Offers Compelling Reasons For Giving Up Animal Foods - by Submitted on Jan 05, 2011 from Marc MacDonaldMillions around the globe are discovering the multiple benefits of vegetarianism and realizing that foods of plant origin are as nutritious as any other foods they have had so far. Additionally, a vegetarian diet is without any of the short and long term adverse effects that is associated with ...
Views: 689 - Somnoplasty Procedure: Perhaps the Least Invasive Option to Treat Sleep Apnea - by Submitted on Jul 05, 2012 from Marc MacDonaldOf all the surgical options available to treat obstructive sleep apnea, the somnoplasty procedure seems to be the most popular choice –preferred both by surgeons as well as by the patients. There are good reasons for this. First of all, the somnoplasty procedure is minimally invasive and ...
Views: 1143 - What Is Sleep Apnea? How Is The Condition Linked To Weight Gain Or Loss? - by Submitted on Jul 05, 2012 from Marc MacDonaldYou have ignored snoring as just another distressing ‘reality of life’ that you and your bed partner have to live with. However, with time, this sleeping disorder has worsened and now your doctor has diagnosed it as sleep apnea – about which you have a vague idea but not too sure what it is and ...
Views: 712 - Obstructive Sleep Apnea: Identifying the Symptoms Key to Right Treatment - by Submitted on Jul 05, 2012 from Marc MacDonaldIt is a common situation with most of us. At times we may not be even aware of the disease condition that we have been diagnosed with. Obstructive sleep apnea could be one such condition, where you could have heard the name somewhere, but really do not know much about what the ailment is all ...
Views: 579 - Raw food lifestyle: know before jumping into the bandwagon - by Submitted on Oct 24, 2010 from Marc MacDonaldIf you are thinking of opting for the raw food lifestyle because your best friend has done so or some celebrity you adore has recently switched to such a lifestyle, you need to stop and think for a while. Making a lifestyle switchover especially when it is choosing something like a raw food ...
Views: 768 - Thinking of becoming vegan? Know what it means! - by Submitted on Oct 25, 2010 from Marc MacDonaldIf you are considering becoming vegan because it concerns nothing but giving up meat and becoming a vegetarian, think again. While becoming vegan is perhaps the healthiest decision that you could take, it is not merely becoming a vegetarian – it is more than that. What is a vegan? A vegan ...
Views: 689 - Sleep Apnea Treatment: Many Options to Choose From - by Submitted on Jul 05, 2012 from Marc MacDonaldSleep apnea is one of the most distressing sleeping disorders characterized by the patient ceasing to breathe several times during the night while asleep. This happens because of serious obstructions in the upper respiratory tract and such obstructions can be at several locations. For example, ...
Views: 790(1 vote) - Going Vegetarian: Make Sure You Have Strong Reasons to Make the Switch - by Submitted on Oct 26, 2010 from Marc MacDonaldIt is not uncommon to fall prey to trends, be it fashion or lifestyle. However decisive we may be, we tend to follow the flock, so to speak, especially when a particular trend has the nod of approval from celebrities or famous people. Becoming a vegetarian is one such phenomenon that was once ...
Views: 1060 - Good Night Sleep Techniques: If You Are Counting Sheep All Night - by Submitted on Oct 25, 2010 from Marc MacDonaldNo matter how successful you are in the material world or how beautiful you look, all your life’s achievements can fall flat if you cannot sleep well at night. Everyone deserves to sleep well, but unfortunately, vast majorities amongst us have insurmountable trouble falling asleep, no matter how ...
Views: 1110 - Knowing What Causes Panic Attacks Could Provide a Cue to Its Treatment - by Submitted on Sep 30, 2010 from Marc MacDonaldIf 60 million adult Americans have experienced panic attacks at least once in their lifetime, it is perfectly possible that you too could have felt these extreme feelings of panic and fear a couple of times. The intensity of such episodes is such that you would like to avoid any repetition at ...
Views: 785