Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- The Eight Limbs of Yoga - by Submitted on Sep 08, 2009 from Yoga SuppliesYoga refers to traditional physical and mental disciplines originating in India. It focuses upon developing a healthy mind and body, and on attaining self-awareness. The various practices and disciplines of yoga are available to everyone, no matter what their culture or other paths they may ...
Views: 550(1 vote) - The Electronic Cigarette A Smokers Miracle - by Submitted on Nov 11, 2009 from Richard HopeThe electronic cigarette is straightforwardly an alternative for the habitual tobacco cigarette, without the repulsive chemicals that are part of smoking. You will be a winner and own the power to cease smoking together with the electronic cigarette. Individuals that smoke understand how ...
Views: 2259(2 votes) - THE EXCUSE BUSTER - by Submitted on Nov 02, 2003 from Tom VenutoAfter being in the fitness and weight loss industries for over 15 years now, I’ve heard so many different excuses for not training consistently or eating properly, I could fill a veritable “excuse encyclopedia!” Do you know what an excuse really is? An excuse is when you rationalize (“ration ...
Views: 1449(1 vote) - The Importance of the Right Kind of Mixed Martial Arts Supplies - by Submitted on Nov 28, 2009 from Emile JarreauMMA which stands for Mixed Martial arts has become the latest rage in all parts of the world. An increasing number of people are in the process of joining MMA training gyms in order to train at this martial art form in the most authentic manner. The most surprising part is that it is not just ...
Views: 1015(1 vote) - The Key to Becoming Unstuck: How to create healthy habits, and achieve great things - by Submitted on Jul 28, 2010 from Racheal GovenderThe Key to Becoming Unstuck: How to create healthy habits, and achieve great things Have you ever had times when it just felt like you are STUCK! No matter what you do to move forward, you can’t! No matter what we’d like to achieve, we just can’t get to a place of developing better habits. ...
Views: 2290(3 votes) - The London Marathon – the largest annual charity event in the world! - by Submitted on Dec 29, 2009 from Christopher AuriolIt’s true, the London Marathon has now grown to be the largest annual charity event in the world, raising more money for charities than any other annual event, and you can be involved! Whether you’re interested in running in the London Marathon or you want to go along and cheer on the runners, ...
Views: 1004(2 votes) - The many benefits of using an electronic pulse massager - by Submitted on Nov 08, 2018 from Richard johnRegardless of whether you trust it or not but rather the advantages of utilizing an electronic heartbeat massager is known to mankind since the old occasions. It can come to you as a stun however the idea of an electronic heartbeat massager was utilized by the old Roman individuals. They ...
Views: 495(1 vote) - The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes… - by Submitted on Jun 12, 2004 from Jesse CannoneMost people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most “fitness experts” recommend. Plus, these workouts consist of exercises and techniques that do not ...
Views: 1779(1 vote) - The Pros and Cons of Joining a Gym - by Submitted on Nov 11, 2009 from Emile JarreauHave you ever thought about joining a gym? If you’ve done so, but you quit at some point, do you have any idea why? Gyms are a huge part of most bodybuilders and physical fitness experts and trainers, so if you are serious about fitness, you should be aware of gyms and know whether you want to ...
Views: 5031(1 vote) - The Reasons Why Most Women Won’t Get Arms Like Madonna Exercising With Weights - by Submitted on Aug 24, 2009 from Anthony ChapmanMost women who want to get in shape will normally stay clear from doing any resistance type exercises involving weights because they believe training with weights will turn them into muscle freaks. I hear this exercise myth all the time from women; it’s probably the most common myth out of all ...
Views: 1905(1 vote) - The Role of Plyometrics in mixed Martial Arts - by Submitted on Nov 18, 2009 from Emile JarreauYou’ve seen them fighting in the ring. Those fighters are solid muscle––maybe twice your weight––but they can still jump higher and move faster than you can, somehow. That footwork and endurance is not an accident; it’s a result of a type of exercise called plyometrics. The thing about a sport ...
Views: 1279(1 vote) - The Runners Nutrition Guide - by Submitted on Jan 15, 2010 from Kay WintermanTop performing athletes and runners must pay attention to their diet, hydration and nutrition in order to maintain their fitness levels. Without a proper nutrition runners and athletes will fail to reach peak performance levels. Therefore a well balanced diet is necessary, consisting of ...
Views: 581(4 votes) - The Standing Ab Workout - by Submitted on Mar 18, 2019 from Grant DonovanIf your ab workout doesn't provide you results or if you are just bored with it, you should try our standing ab workout. This training routine will work the ab muscles from different angles and with various contractions, things which will help you develop the abs size and strength. The standing ...
Views: 794(1 vote) - The Wearable Industry is Changing the Fitness World - by Submitted on May 02, 2019 from Sonal patilThe Real Fact about Modern Life Technology has brought a tremendous transformation in our day to day lives. People start their day with a smartphone in hand and end with the same. Daily needs starting from ordering food to booking a cab now are available on fingertips. Previously, there were no ...
Views: 585(1 vote) - The Wedge of Discouragement - by Submitted on Aug 13, 2003 from Tom VenutoOne day the devil was having a sale, hawking his many diabolical tools of the trade. On display, with their price tags attached, were all the devil's tools and weapons: The arrows of jealousy, the hammer of anger, the dagger of worry, the slingshot of doubt, the axe of hatred and numerous ...
Views: 6813(1 vote) - The World's Smartest Workout - by Submitted on Sep 30, 2009 from Sean BarkerE=mc² You might remember this from your old high school math class. It was Albert Einstein's Theory of Relativity. Despite Einstein's well known brilliance, what amazes me even more was he was also a busy dad of 3 kids. Einstein was known for challenging the status quo and I think if ...
Views: 2523(2 votes) - Thigh Toning Exercises - by Submitted on Sep 08, 2009 from Seo ServicesHere are a few great thigh toning exercises for women that you can at home and away from the gym. Not only that, they're actually better than those exercises you do at the gym that waste all your time and get you very little results. What this does is it helps firm up you outter thigh ...
Views: 881(1 vote) - Things you must know about: TENS UNIT - by Submitted on Feb 04, 2019 from Richard johnHave you at any point imagined that we are speaking such a great amount around TENS, yet how would we truly utilize it? How can it truly function? So as to utilize a TENS unit, you should put the sticky cathodes on the skin around an excruciating territory, for example, on the little of your ...
Views: 486(1 vote) - Three of the top 6 pack ab crunch routines - by Submitted on Nov 09, 2009 from Scott HightowerAbdominal crunch exercises are one of the more important exercises in your workout if you are trying to get 6 pack abs. The secret to any abdominal workout is to select a variety of exercises to include in your workout routine. A regular workout of 10 minutes every morning and 10 minutes every ...
Views: 894(1 vote) - Tips from a Renowned Philanthropist, Jonah Engler, to Incorporate Mindfulness for a Healthy Wellbeing - by Submitted on May 18, 2020 from Ram DurisetiWith heightened stress in our personal and professional life, our health is getting affected to a very high level. Mindfulness can aid in the healthy growth of our organ systems, keeping our physical and mental health at a priority. Mindfulness and Menstruation Mindfulness aids us in ...
Views: 532(1 vote) - Top 10 Training Tools For Better Workouts - by Submitted on May 12, 2010 from Sean Barker1. Under Armour Gym Bag I used the same old Adidas bag for over 10 years until I needed more room for my gear so I picked this one up at a Sport Chek store. It has room for all the gear you see, is strong and durable and matches my Under Armour shirt, shorts and socks. No I am not endorsed by ...
Views: 4428(1 vote) - Top 5 Benefits of Turmeric’s Ingredient: Curcumin - by Submitted on Nov 16, 2018 from Richard johnWe would definitely insist you to take Turmeric in your daily diets, especially because of its special constituent- Curcumin. While adding turmeric to your diet can definitely bring some big benefits in terms of nutrition, going straight to the source and getting in a concentrated dose of ...
Views: 578(1 vote) - Top 5 Exercises to Get Six Pack Abs - by Submitted on Aug 04, 2009 from Scott HightowerTo develop six pack abs you should select a mixture of the best abs exercises. With dozens and dozens of distinctive six pack abs exercises to choose from, you should select the top exercises for your workout routine. The best exercises have been specifically designed to help you to get six pack ...
Views: 2130(1 vote) - Traditional Treatments for Back Pain... Which Ones Work and Which Ones Don’t? - by Submitted on Jun 12, 2004 from Robert DuvallWhen Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your best option. So I’m preparing this article to ...
Views: 1154(1 vote) - Turmeric Curcumin To Boost Health and Wellness - by Submitted on Nov 14, 2018 from Luca TodaniNot many people are aware of the fact that Curcumin is a natural ingredient of Turmeric plant and has all properties to gift you a healthy and happy life. It is the most beneficial natural substance known to mankind and must be consumed generously by people of all age groups for them to enjoy a ...
Views: 502(2 votes) - Turn Your Body into a Fat Burning Furnace - by Submitted on Aug 17, 2009 from Derek DePaolisEveryone today is looking for that one magic pill or star studded workout that will make them have their dream body. I think that at one time in everyone’s life they have looked into the mirror and said “I wish I were in better shape”. A lot of folks will go to the gym week in and week out and ...
Views: 770(1 vote) - Using the Exercise Wheel for Incredible Abdominal Results - by Submitted on May 24, 2009 from Emile JarreauAnytime a piece of exercise equipment has a nickname that includes the word DEATH, you know two things: One, it hurts, and two, it works. There is no question that the exercise wheel fits into both categories. The exercise wheel is a small, harmless looking wheel with a handle attached to ...
Views: 2604(1 vote) - Vibrating Exercise Machine- Know How It Works, How To Buy and How To Use? - by Submitted on Jan 05, 2010 from Sanjana SharmaWe might think the vibrating technology as one the recent innovations of our people. But the concept of vibrating exercise machine was not under wraps with our ancient Greeks. Greeks used it to fasten the healing process for injuries. This was a concept that Vladimir Nazarov, a Russian ...
Views: 797(2 votes) - Walk Your Way Fit! - by Submitted on Nov 05, 2003 from Laura Turner“It requires a direct dispensation from Heaven to become a walker.” ~Henry David Thoreau Have you been looking for an easy, fun way to get fit? One that doesn’t involve costly equipment or a ton of time? Would you like to: • Lose weight? • Improve endurance? • Tone muscles? • Enjoy long ...
Views: 1295(1 vote) - Warning! Lack of Exercise Could Be Harmful To Your Heath - by Submitted on Sep 30, 2003 from Laura TurnerYou know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health. And that was back in ’96. Since then, the stats haven’t improved much, either: 25% of the American population is still sedentary and 60% do not exercise regularly (Reference: ...
Views: 1418(1 vote) - Weight Training Routine That Works - by Submitted on Aug 12, 2009 from Enrico MedinaA three day split weight training routine is one of the most effective workout styles. Each day is designed to focus on a specific muscle group which highly stresses that muscle resulting in more muscle growth. Each muscle group is targeted once a week and has more than enough time to ...
Views: 956(1 vote) - Weight Training: The Science and Technique - by Submitted on Nov 05, 2009 from Rico ConnorWeight Training: The Science and Technique Let’s go over—in layman’s terms—the basics of how muscles are built. During a workout, the stress applied to a muscle results in the breakdown and damage of the muscle’s fibers. This damage is the muscle soreness that you feel the following day. ...
Views: 1447(1 vote) - What are the key benefits of physical exercise? - by Submitted on Jul 02, 2019 from Suborna FermiAccording to the opinions of most of the certified doctors, physical exercise is a must for everyone. There are still a number of people who believe that only proper medication can be enough to terminate any physical disease. Unfortunately, this is one of the worst misconceptions ever. No ...
Views: 563(2 votes) - What Can I Do To Build Muscle And Burn Fat? - by Submitted on Aug 06, 2009 from Tim RyanThe goal of the majority of gym users is to build muscle and to lose fat simultaneously. If you ask a newbie what their goals are they will often say burn fat and build muscle. Here we shall discuss whether or not this is doable or not. So are people really able to increase muscle mass and ...
Views: 1096(1 vote) - What Is a Finger Pulse Oximeter - by Submitted on Feb 22, 2019 from Jessica RoggersOverview Heartbeat oximetry is a noninvasive and effortless test that estimates your oxygen immersion level, or the oxygen levels in your blood. It can quickly identify even little changes in how productively oxygen is being conveyed to the limits farthest from the heart, including the legs and ...
Views: 589(1 vote) - What to Eat Before and After a Workout - by To get the most out of your workout, you'll want to fuel your body for maximum energy and stamina. And after your workout, you'll want to focus on foods that won't bring your renewed energy down.
Here's what you need to know:
Water is essential to your workout routine, before, after and ...
Views: 1024(1 vote) - What's The Best Workout Program For Your Body Type? - by Submitted on Dec 08, 2009 from todd bowmanBest Overall Workout Program: Burn The Fat Feed The Muscle Review I highly recommend that you try The Burn Fat Feed Muscle Workout Program. What I love about this program is that it contains comprehensive ways to not only build bigger muscles: great for guys, but also ways to burn tons of ...
Views: 1032(1 vote) - Where are you Going, Where have you Been? - by Submitted on Aug 31, 2009 from Clint PhillipsWhere Are You Going, Where Have You Been? by Chicago Personal Trainer Clint Phillips www.clintphillips.com Here is an experiment that relates how powerful and important the connection between mind and body truly is. "Jean, I want to try an experiment," I said. My client turned around ...
Views: 1748(2 votes) - Why is MMA Training so Essential? - by Submitted on Nov 29, 2009 from Emile JarreauAnyone who ever took interest in MMA should be aware of the significance of physical training as far this martial art form is concerned. For one to be able to win a fight, it is important to maintain a good physique, speed as well as focus on the fight. A fighter who is physically fitter than ...
Views: 1149(3 votes) - Why It’s Never Too Late To Start Exercise - by Submitted on Mar 27, 2014 from Richard ClarkeThe westernized world is pretty unhealthy. I come from Wales and more than a quarter of all over 40’s are obese. We are also an ageing nation, with around 45 per cent of us being over 45 years old. These figures, combined with the continued downward trend in activity levels, makes Wales a ...
Views: 1695(1 vote) - Why my Lactate Threshold Training is better than any other Strength Training System. - by Submitted on Mar 02, 2005 from Deborah CaruanaWhy my Lactate Threshold Training is better than any other Strength Training System. It's a very simple training system. Consisting of using your body in space with simple counts. Music is optional. With every position and exercise your concentration is focused on alignment, form, ...
Views: 1347(1 vote) - Why online personal training is a better option for busy individuals - by Submitted on May 07, 2019 from Convergent InfowareWith the advancement of web technology, life has become easier than before. It is easy now to find any product or service on the internet. There is no exception in finding a fitness plan on the internet that is customized to meet your precise need. People who are busy have the best benefits from ...
Views: 450(1 vote) - Why Peripheral Vision is Your Secret Asset - by Submitted on Oct 14, 2009 from Hal WechslerWhy Peripheral Vision is Your Secret Asset “Always look people in the eye,” my Pop said, “because Gonifs (thieves, swindlers, and rascals) never look you in the orbs. They are too busy figuring how to steal your 401K like Bernie Madoff.” That remark got me thinking about peripheral and ...
Views: 4414(1 vote) - Why Weight Train? - by Submitted on Sep 08, 2009 from Rico ConnorWhy Weight Train? Weight training’s many benefits are achieved by men and women of all ages who participate in it. I refer to weight training as the fountain of youth. It reverses the effects of aging. Weight training used to be associated with big, hulky, bodybuilders. Now, it is part of a ...
Views: 1331(1 vote) - Why You Must Use Tens Machine In Labor - by Submitted on Nov 13, 2018 from Richard johnThe tens machine used as an abbreviation for Transcutaneous Electrical Nerve Stimulation is widely used for relieving pain caused due to pinched nerves but not many know that it is can also be used to offer comfort to the women experiencing labor pains. The tens unit is essentially an ...
Views: 500(1 vote) - Why you should add BCAA powder in your diet - by Submitted on Nov 08, 2018 from Nancy LeeTwenty different amino acids make up the thousands of complex proteins need in the human body. Nine of the twenty amino acids can't be created by our bodies and must be obtained by what we consume. Three of the essential amino acids are found in foods rich in protein such as dairy products, ...
Views: 993(1 vote) - Why You Shouldn’t Take Steroids - by Submitted on Nov 07, 2009 from Emile JarreauIt’s inevitable that you’ll hear about, and even consider, steroids at some point in your career. If you are an athlete or bodybuilder, you will know guys that take them, and you’ll be tempted to do so yourself. After all, it’s really hard work to pump iron and do a lot of cardio. Why wouldn’t ...
Views: 3124(1 vote) - Women's Fitness Focus: The 5 Canons of Resistance Training - by Submitted on Apr 02, 2004 from Laura TurnerTrying to firm and tone? Looking for a bathing suit body? No problem! If you’re resistance training program isn’t performing for you;there’s a solution. Get back to basics: give your routine a face lift by reviewing these 5 fitness canons. Canon 1: Always Exhibit Proper Posture The most ...
Views: 1042(1 vote) - Working out when you are sick - by Submitted on Sep 09, 2009 from i-Supplements comFor many, including this author, working out is an addiction. We plan our days around hitting the gym. The priority list usually looks like: Go to the gym, eat, sleep, everything else. When we are sick, the priorities should shift and getting better should take the top spot, however anyone with ...
Views: 1797(1 vote) - Working Smart: 4-Easy Ways to Get Fit, Faster! - by Submitted on Aug 26, 2003 from Laura TurnerLet’s face it, getting and staying in shape can be a costly investment. And, if you’re not careful, its greatest cost is the one commodity you could use the most of: time (keeping monetary costs in check is another volume, entirely). Yet, even many seasoned exercisers often have difficulty ...
Views: 1435(1 vote)