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Fitness and Exercise Articles
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- Training The Strength of Your Core - by Submitted on May 12, 2012 from Jamie CampbellIf you wish to become a very large muscular man who can lift huge amounts of weight then you should be training your core regularly and with high intensity. To be able to lift large amounts of weight you have to have a very strong core. When you have a strong core and you can lift heavy weights ...
Views: 1537 - Personal Fitness - How To Lose Weight The Easy Way - by Submitted on Dec 07, 2012 from Marc OuelletteIf you desire to lose weight, it can be tempting to fall victim by looking for unrealistic ways to weight loss. You might be considering some of these unhealthy ways to lose your unwanted weight, but keep in mind that there are much healthier alternatives. Diet pills and fad diets are not ...
Views: 1536 - Avoid Bruising Easily By Taking Up A Regular Aerobic Exercise Regimen! - by Submitted on May 31, 2012 from Jan DoanIf you're searching for an effective means to prevent bruising, why not consider performing aerobic exercises? You're probably confused at what relationship exists between aerobic exercise and bruise prevention, but as you reach the end of this article, you'll learn how exercising can help keep ...
Views: 1535 - Loss of Penis Function - When Poor Nutrition is to Blame - by Submitted on Oct 25, 2013 from John DuganLoss of penis function is often chalked up to a side effect of getting older, and it’s true that many men experience erectile health problems as they age. However - and this should come as good news to many men - erectile dysfunction is not strictly related to aging, and men can enjoy a healthy ...
Views: 1535 - Physical Therapy for Chronic Pain - by Submitted on Apr 25, 2013 from Igor StilerPhysical therapy programs are scheduled after reviewing your medical history, age and health conditions. These are effective in treating chronic neuropathic and musculoskeletal pain. Physical Therapy – Effective Choice to Alleviate Chronic Pain Chronic pain due to different illnesses and ...
Views: 1535(1 vote) - Top 5 Pieces of Equipment to Help You Get Better Results - by Submitted on May 15, 2013 from Richard ClarkeDo you feel as if your workouts are lacking something? Or maybe you just feel like you’re doing the same thing all of the time. In order for me to be a successful personal trainer then it is so important that I keep my client’s motivated, and improving using a variety of new equipment and ...
Views: 1535 - 16 Tips to Looking + Feeling Great - by Submitted on May 11, 2004 from Jesse CannoneDo you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m confident that you answered ...
Views: 1534(1 vote) - In Home Personal Training - Are You Using The Stability Ball In Your Workout Routine? - by Submitted on Apr 30, 2013 from Marc OuelletteStability balls are one of the most innovative ways to exercise. This round ball will catch every one's fancy due to their shape and very attractive colors. The real benefit of the stability ball, which was introduced by a group of Swiss medical therapists, is a substitute of support during ...
Views: 1534 - Pole Dancing Tricks For Beginners-Easy Pole Dancing Tricks Step By Step To Advanced - by Submitted on Mar 12, 2015 from Joan RiversPole dancing tricks for beginners; Pole dancing has evolved over the last decade, becoming a popular exercises and an organized gymnastic competition. Easy pole dancing tricks; There are people that think poling is challenging; that it's only related with stripping and gives a sexual ...
Views: 1534 - 30 Days, 30 Ways To A New You! - by Submitted on Jan 29, 2016 from JAMES MAIOHO30 Days 30 ways to a (new) new you! It’s that time of year again. Every year around Halloween I have the tendency to start looking backward a little more than looking forward. To start looking inward a little more than looking outward. I get a little oversensitive about me, my body, my ...
Views: 1533 - How To Get Abs Fast As A Beginner - by Submitted on Feb 15, 2012 from Jason CamachoAs a beginner, you're going to need a few tips if you want to start developing six pack abs fast. What I'm about to give you is basically a "Guide To Six Pack Abs For Beginners" and this is something I looked deeply into because I know what it's like to be a beginner and have no idea where to ...
Views: 1533 - Lifeguard Swimsuits - by Submitted on Jan 12, 2011 from David A. ShirLifeguard swimsuits are not really that fashionable. Considering the job of saving people from drowning in a crowded beach, style does not really matter. The concern on its durability and flexibility is more important than the style and design of the swimsuit. However, because of the ...
Views: 1533 - 4 Tips To Find Right Osteopathy Service In UK - by Submitted on May 15, 2018 from Bradley CameronIn this way, you have some pain, it won't appear to go away on it is stopping you go about your day. You've heard that an osteopath might have the capacity to enable so you to observe on the web and see there are many in your general vicinity. How might you pick which one to go for? Will you get ...
Views: 1532 - It’s Never Too Late to Get into Shape! - by Submitted on Apr 05, 2013 from David HalverIf you’re a Baby Boomer… hopefully this will inspire you to make some positive changes in your life; changes that may seem impossible if you aren’t in shape or are overweight. But the fact is, it’s far easier than you may think to get back into shape… and not just a slight improvement, but to ...
Views: 1532 - 5 Steps to Creating 20 Minute Workout Routines (Plus 1 Sample) - by Submitted on Oct 05, 2012 from Jon DyerPlanning 20 Minute WorkoutsIs it even possible to get a decent workout done in 20 minutes? Yes. In fact, I've done 10 minute workouts that are effective. 20 minutes is more than enough time if you plan it right. This article sets out tips for planning and creating 20 minute workout ...
Views: 1530 - WHY DO WE SWEAT IN OUR SLEEP? - by Submitted on Feb 05, 2019 from Hamza HassanBecause you were home alone and barely had anything to do, you decided to tune in your favorite series and finish it until dawn. Soon its quarter past three and you are on the last episode, all engrossed in the thrilling and intriguing suspense that has not yet broken loose. But wait! What’s ...
Views: 1530 - Time to Get Off My Butt - by Submitted on Feb 19, 2014 from Lori BurgerI have always known that exercise leads to a healthy heart. It’s only in recent years that I have learned in order to have a healthy heart, you need not only exercise, but also have some type of spirituality. The exercise part is easy for me, but it’s the spirituality one that takes more work. ...
Views: 1529 - Hiring a Personal Trainer - Where Do You Start? - by Submitted on May 26, 2009 from James EvansYou’ve been thinking about getting in shape forever and finally made the decision to join a health club – congratulations! Now what? You don’t know how to use the equipment and you haven’t the slightest idea of where to start. So, should you hire a personal trainer or try to figure things out ...
Views: 1528 - Keep Pushing Your Limits - by Submitted on May 13, 2013 from Anita AlleyneMy daughter is always suggesting new applications for my phone, so under protest I downloaded MapMyRun, one of a series of fitness apps. Being in my fifties and barely finishing 2.5km each run, my attitude has been to do it while I still can. Logging my performance was in the past, when I ran ...
Views: 1528 - 6 Signs of Back Pain You Shouldn’t Ignore - by Submitted on Dec 22, 2019 from mike komo80% of adults will experience back pain at some point in their life. The British Chiropractic Associated released data showing that prevalence of low back pain experienced every week by people in the UK has increased from 40% to 49% in the last 5 years. Most of the time, the cause is ...
Views: 1527 - The Best Natural Weight Gainer Supplement, Herbal Pills For Men, Women? - by Submitted on Jun 01, 2012 from Dr. Lucas De ThompsonTo promote healthy weight gain one needs to find best natural herbal weight gainer supplement pills for men and women and support it with proper and timely diet, exercises and rest. Some people believe that healthy diet or diet comprising of fat and carbohydrates is sufficient enough for gaining ...
Views: 1527 - Jack Lalanne Continues to Inspire and Lead By Example - by Submitted on Feb 03, 2010 from Ed MayhewBack in the early 1950s, through the magic of television, Jack LaLanne was regularly leading tens of thousands of housewives and at least one small boy -- me -- through a series of exercises. By virtue of his long-running (1951-1985) The Jack LaLanne Show, he inspired a whole nation to eat ...
Views: 1526(3 votes) - Train your Legs Isolateral Style - by Submitted on Dec 26, 2011 from Powertec FitnessIf you had a chance to read the recent article “10 Minutes to Total Legs” then you picked up some great ideas for transforming your body. Just in case you didn’t have a chance to review the article I will give you a brief summary. If you find yourself in a training rut it is often a good idea ...
Views: 1526 - Aerobics - How To Succeed 3 - by Submitted on Oct 02, 2009 from Peter RadfordAerobic and Anaerobic Comparison There are countless forms of aerobic exercise. However, the most common format is when it is performed at a steady pace and over a relatively long period of time. To illustrate the point, consider the following examples: Running a long distance at a ...
Views: 1525(3 votes) - Keeping Penis Pain at Bay with Post-sex Hygiene - by Submitted on Nov 05, 2013 from John DuganWhen the bumping and grinding is over, and a feeling of safety and relaxation begins to set in, the last thing an amorous couple wants to do is hop up, get into the shower and rinse off. In fact, it's safe to say that the majority of people in this situation would prefer to simply roll over and ...
Views: 1525 - Tankini Swimsuits Review - by Submitted on Jan 12, 2011 from David A. ShirTankini swimsuits have risen in popularity over conventional swimsuits. Most women nowadays, prefer to have tankinis than a one piece or bikini swimsuit. You might ask why tankinis? What are they? Tankini swimsuits got its name from a tank in women's apparel. Only that they got a bit skimpier ...
Views: 1525(1 vote) - 6 Exercises for Abs to Tone Your Stomach - by Submitted on May 14, 2009 from gregory newtonMaintaining a flat and solid stomach is far from a walk in the park. It requires hard work on a consistent basis, but the results are well worth the effort. Fortunately, there are a number of different exercises for abs you can apply to your routine to tone your stomach. Here are six popular ...
Views: 1523 - Six Tips to Control Portion Sizes - by Submitted on Mar 17, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredSix Tips to Help You Control Your Portions to Eat Healthy "Most people spend more time and energy going around problems than in trying to solve them." -- Henry Ford I sat down to a plate of pasta and vegetables the other day. The plate was over 10 inches in diameter, lots of room for ...
Views: 1523(3 votes) - Are Your Bones Strong Enough? - by Submitted on Jun 28, 2011 from Dr. Nathalie BeauchampThere are 208 bones in the human body and 143 joints. If any of these weaken, your body’s mechanics can be thrown out of balance, affecting your overall physical health. For this reason, it is important that you pay as much attention to your bone health as you do to the rest of your ...
Views: 1522 - Gain Momentum in Life – Achieve Your Goals Now - by Submitted on May 15, 2013 from Richard ClarkeIt has been something which I have felt strongly about for a long time – how I achieve my goals! Anyone who knows me will say that I’m a pretty motivated person, a bit more motivated than most. In this article I will discuss strategies which have helped me “get going” on numerous occasions. I ...
Views: 1522 - The 15 Minute Legs, Arms And Belly Fat Workout For Home Or Gym - by Submitted on Aug 11, 2009 from Anthony ChapmanTime constraints can leave people thinking they have no time for exercise. A common perception is that in order to be fit and healthy you have to spend hours sweating it out in the gym. There is a way to make the most of what little time you have and gain health and fitness in less time whilst ...
Views: 1522(1 vote) - 7 Minute Workout Review, How To Profit Working Out For Only 7 Minutes 3 x A Week - by Submitted on Jul 08, 2011 from Jim HagemanA 7 Minute Workout? Who would not want to get in the best shape of their life training for only 7 minutes 3 x a week? 7 Minute Workout promises substantial health and fitness results. But does it work? This 7 Minute Workout review will give you a founding member's viewpoint of the plan. 7 ...
Views: 1521(1 vote) - Eat to Win - Strategies to Maximize Performance and Health - by Submitted on May 04, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredEat to Win - Strategies to Maximize Performance and Health by Lt. Col. Bob Weinstein, USAR-Ret. Have you ever wondered why, for so many people - especially anyone older than 30 in the U.S. - weight gain seems to be a fact of life? It is because the human body is way too efficient. It doesn’t ...
Views: 1520(1 vote) - Speedo Swimsuits Review - by Submitted on Jan 12, 2011 from David A. ShirFor decades, Speedo swimsuits have become one of the most trusted brands in swimwear. They come in various styles and sizes that fit everyone's needs. Most well known swimmers wear this brand due to its quality and durability. Many swimwear brands have surfaced but most people prefer their ...
Views: 1520(1 vote) - Know your Abdominal Muscle Anatomy before Address Them - by Submitted on Sep 07, 2011 from Rubiantos CoolWhen you are looking for best abs workout to get six pack abs, you will find a variety of existing abs workout techniques. Did you know that by understanding of abdominal muscles anatomy, you will be able to do any abs workout techniques effectively? In addition you can perform a wide variety of ...
Views: 1519 - Split Belt Treadmills Challenge Coordination - by Submitted on Sep 17, 2008 from K. UrbanSplit belt treadmills were originally designed to help stroke victims learn to walk again. They were introduced as part of the rehab process after researchers discovered that the body contained separate nerve networks directing the movements of each leg. There is another device researchers are ...
Views: 1519 - BEST NEW WAYS TO LOSE WEIGHT IN YOUR FACE - by Submitted on Aug 27, 2017 from jean bamBEST NEW WAYS TO LOSE WEIGHT IN YOUR FACE: http://www.howtoloseweightinyourface.net/2017/08/lose-weight-in-your-face.html LOSE WEIGHT IN YOUR FACE How can the female with fat face do? What reasons cause female's face fat? Here is a specific look. HOW TO LOSE WEIGHT IN YOUR ...
Views: 1518 - Chest Diseases - by Submitted on Jan 17, 2013 from adair flemingChest Diseases Chest is the Part of Human Body between Neck and the abdomen enclosed by Ribs. Chest Is Most important part of body after head because of heart, Lungs and stomach these Organs are found in chest area. Stomach primary work is digest human foods, Heart circulate the blood in all ...
Views: 1518(2 votes) - Five Steps to Better Erections – Tips for Improving Penis Health - by Submitted on Jul 22, 2013 from John DuganThe physiology of an erection is highly complex and involves almost all of the systems of the body. Fortunately, most aspects of the process happen without much in the way of conscious control, meaning that a man doesn’t need to know exactly how it works in order to get it up. On the flip side, ...
Views: 1517 - Preventing and Relieving Back Pain - by Submitted on Aug 02, 2012 from Ron NusbaumSelf-Help for Back Pain Back pain unfortunately is a common problem; four out of 5 Canadian adults will suffer with serious back pain at some time in their life. Many people accept this as a normal part of life. It doesn’t have to be. There are lifestyle changes one can make that will help ...
Views: 1517 - Penis Sensitivity Products to Avoid – Beware the Dangers of Alpha Hydroxy Acid - by Submitted on Oct 21, 2013 from John DuganVery few products come with an explicit sign that says, "Not for use on the penis." In general, most manufacturers expect that consumers will be prudent when choosing products for their delicate bits. Men with low penis sensitivity levels might be so desperate for a solution, however, that they ...
Views: 1516 - Running vs Walking: Which is Better? - by Submitted on Oct 20, 2013 from Shannon ClarkIf you’re about to embark on a fitness plan designed to boost your overall level of health and take you one step further towards your fitness goals, you might be trying to decide whether you should use running or walking as a cardio method. Which variation of exercise will offer best results? ...
Views: 1515 - Do blood disorder disabilities have compensation rights? - by Submitted on Nov 06, 2012 from Martin JoyPersonal hygiene and cleanliness are the factors affect the functioning of the body systems. The efficient functioning depends upon the food intake and the existing environment. There are elevated risks of food adulteration in the market which affects the digestive and respiratory systems and ...
Views: 1514(1 vote) - Preventing Penis Rash with Soapless Cleansers - by Submitted on Oct 24, 2013 from John DuganNothing is an invigorating as a nice, refreshing shower, but men with a penis rash may be surprised to find out that their showers may be making the rash worse. People with sensitive skin who use harsh soaps often make dermatological issues worse, even as they think that the washing they are ...
Views: 1514 - Personal Trainer Shelton, CT - Top Benefits Of Strength Training For A Healthier You - by Submitted on Nov 18, 2012 from Marc OuelletteThe benefits of a good strength training program are almost endless. It can lessen disease, strengthen bones, promote healthier joints and most importantly, having a stronger and leaner body. In this article I want to point out the ways strength training can help improve your lifestyle now ...
Views: 1513(1 vote) - Easy Tips to Avoid Obesity-Lifestyle & Home Remedies - by Submitted on Jun 09, 2017 from Dr. Vikram ChauhanObesity is a medical condition where body fat accumulates in excess so that it may have adverse effects on health. Being obese or over weight can reduce life expectancy and increased health problems.Obesity may be the reason for various health ailments such as type 2 diabetes, cancer, heart ...
Views: 1511 - How to Grow Taller Naturally After Puberty - by Submitted on Sep 07, 2016 from samar pahwaHeight is an important factor which gives a boost to your personality and makes you more attractive. If you are a teenager or an adult who wants to add few more inches to his/her height without going for the synthetic supplements, height gain pills or surgery then you have to take the safe route ...
Views: 1511 - SCIENTIFIC WRESTLING: "Buddy" Weight Conditioning - by Submitted on Jun 09, 2009 from jake shannonDo you like lifting dumbbells? Well you may very well stop after you read this (unless you are in the bad habit calling your friends and workout partners "dumbbells"). I want to share a method of strength training that is somewhat common in wrestling rooms but is not otherwise commonly known ...
Views: 1511 - Seven Ways that Walking Reduces Pain and Improves Quality of Life - by Submitted on Jan 28, 2012 from Winifred BraggIf you have musculoskeletal pain, such as back pain and osteoarthritis, exercise can relieve your pain. When we move our bodies, we release endorphins, which are hormones that improve mood and diminish pain. Exercise also increases blood flow to organs, joints, and muscles, which helps to ...
Views: 1511(3 votes) - Workout Or Playout - by Submitted on Feb 02, 2008 from Pamela GermainI often get asked "How can you WORK OUT as much as you do?" Many regular (and "I should be regular") exercisers moan about their dislike for WORKING OUT but indicate their willingness to grudgingly do it because they should or need to. When I go into a fitness facility or see exercise ...
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