If you're searching for an effective means to prevent bruising, why not consider performing aerobic exercises? You're probably confused at what relationship exists between aerobic exercise and bruise prevention, but as you reach the end of this article, you'll learn how exercising can help keep you from tending to bruise easily. So read on, and keep those bluish and painful skin blotches at bay.

But first it's essential that you understand how you get bruised. When you hit your skin against anything hard, little blood vessels under the skin can get damaged or broken. If this happens, blood escapes from them and seeps into adjacent tissues, which results to that skin discoloration we call a bruise. What is medically called a contusion, it has everything to do with how your body reacts to an injury.

Now let's go back to how taking on an aerobic exercise program can help stop you from bruising easily. When you get older, your skin gets thinner and more delicate. That alone will make you more susceptible to getting bruised when you hit something accidentally. In addition, the walls of your blood vessels get thinner too, and this can cause them to be more easily damaged, and permit blood to escape.

Having a regular exercise routine will strengthen the walls of the blood vessels. Likewise, it will toughen up your circulatory system in general. The flow of blood to the skin will also be enhanced, thereby increasing the supply of nutrients and oxygen to it. These circulatory system improvements will help improve the skin's condition, while at the same time hastening the healing of injuries.

Strengthening of your muscles and the improvement of your flexibility are two more reasons that regular aerobic exercising can help reduce your tendency for bruising easily. Primarily, being physically strong will help prevent you from injuring yourself. With sufficient balance and strength, tumbling down or knocking yourself against something can be pretty much prevented. As the physical benefits of working out are manifested, your clumsiness will be significantly reduced.

What are the things to consider when choosing the best aerobic exercise for you? Start by considering your current physical condition. If you've been living a sedentary life for a time now, you should start with easy exercises. Taking a long walk can prove to be beneficial. It's low in impact, so there's less chance for you to get injured. Ideally, begin with a few minutes a day. Increase the duration of your walks and your speed gradually as your body becomes used to the physical demands.

Consider what activity is fun and appealing for you. This is very important, because it will keep your motivation up. There are a lot of exercises for you to choose from. If you love water and sun, swimming might be just right for you. It's great for the muscles and joints, but doesn't place too much stress on them. Running is an excellent suggestion for those in great physical shape. Just make sure that you own quality running shoes and pick safe tracks for your running. Dancing, cycling, and playing Frisbee are some other examples of aerobic exercises that you could choose. You could also buy a fitness machine for home use, or simply hit the gym to use one.

You can help overcome your tendency of bruising easily by simply picking an aerobic exercise you like, and sticking with it. You will reap the benefits of having better skin, a stronger circulatory system, and improved flexibility. As a bonus, you may also lose some of those unwanted pounds. Many fitness experts recommend doing aerobics for at least 20 minutes, with a minimum of 3 sessions in a week. Whether you follow your exercise routine three times a week or five times, you should consider adding the all natural Bruises Be Banned daily supplement program to greatly improve your chances of being able to totally avoid bruising easily just as it has for other folks all over the world.

Author's Bio: 

Jan Doan, the “Doctor of Bruiseology” is recognized as the only author to have written a complete reference book on bruising which allows anyone a convenient means to learn how and why they bruise, and how they can learn to avoid the embarrassment of constant easy bruising.