Daily workout program # 6

NOW we're moving into a different phase now, these workout are designed to burn fat and increase strenth, so with that in mind let's get started.

#1)Mountain climbers For Three minutes (place both hands on the floor about 18"-24" apart, and run in place while keeping both hands in place)

#2) Squats two minutes (standing with feet shoulder width apart, squat down as far as you can, and come back up, and repeat.)

#3) MOUNTAIN CLIMBERS FOR THREE MINUTES (repeat number one)

#4) JUMPS for two minutes (jumping up and down, as high as possible)

#5) MOUNTAIN CLIMBERS FOR THREE MINUTES(REPEAT NUMBER ONE)

#6) BUTT-KICKS (running in place,while bringing your heel of your foot back to touch your butt)

#7) MOUNTAIN CLIMBERS FOR THREE MINUTES (REPEAT NUMBER ONE)

#8) SIT-UPS

#9) MOUNTAIN CLIMBERS (REPEAT #1 FOR THREE MINUTES)

#10) PUSH-UPS (FOR TWO MINUTES)

GOD BLESS AND HAVE A WONDERFUL DAY.

DALE BROWN
www.1000treasures.com